Complete Training (8)

1) Ballhandling
Different Coordination exercises:
1. Playing the ball through the legs with one hand
2. Catching the ball behind the back and throw it over the head
3. Passing the ball from one hand to the other with streched arm
4. Throwing the ball in the air and make a 360° turn
2) Catching Game
2 players are hunters and they try to catch 2 players. The other players make groups of 2 players each, hold hands and try to stop the hunter by crossing his path. If a player is catched he gets to a hunter.
3) Catching Game
2 hunters try to catch one player. All other players support him by doing blocks with their body.
4) Passing & Jumps
1. Jump over a hurdle, make a move backwards and play a double pass by moving forward
2.Jump over hurdle with 1 leg, move backwards and play a double jumpshot-pass by moving forward
3. Do a 1-1 move, move backwards and play a crossing with the other side
5) Backcourt Training
The backcourt player makes a crossing move to the center, makes a backward/forward move with double passes and is doing a shot from the back, or a 1-1 against the defensive player.
6) Wingplayer Shot Training
The wingplayer starts with a jump from a bench, lands with both feet and makes one explosive step doing a jumpshot.
7) Backcourt Training
Like 5) but with 2-2 situation
8) Wingplayer Jump & Shot Training
The wing is doing two jumps over a bench and makes a shot from his position afterwoods.
9) Backcourt Training
Like 7) but with 3-3 situation
10) Fastbreak Game
Play 2-2 on one half and 3-3 on the other. One team has to transport the ball to the center line and play the ball to its partner team on the other half. Then they try to make the goal and if they succeed, they bring the ball to the center line again, play it to the partner team and so on. If the defensive team conquers the ball, the roles change.
11) Reaction Game
When the passing player throws the ball to another player, he has to clap in his hands before he catches it. If he is not doing this, he is out. When the passing player makes a fake pass and the other player claps in his Hands, he is also out.