Complete Handball Training Session (5)

Complete Training Session
1. Reaction Training
One player touches the pylon, the other has to react and touches his pylon, as quick as possible.
+ Touch 2 pylons
+ Touch 2 pylons and make contact
2. Sitting Handball
A game with Handball rules but a little change: The players are only allowed to score a goal, if they are sitting on their bum. Everybody is allowed to move into the 6m space. The last player is goalkeeper. Everybody plays offence and defence.
3. Passing exercises
Different passing exercises in a group of 3 players
4. Wingplayer Training
Jumping up and down on a bench, 1-1 move to the left/right side and shot from the wing position.
5. Combination: Pivot/2-2
1) The pivot plays quick passes using his hand like a tennis racket. After a command, the pivot makes the shot on the goal
2) Afterwoods the left wing and left back play a 2-2 situation
6. Complextraining
The backcourt player jumps on a box and down, makes a move to the center and plays the ball to the wingplayer. Afterwoods he plays a 4-3 situation on the other side.
7. Game

[@Sasuke_Uchiha01]

Nice skills