Complete Training Session (6)

Complete Training Session 🤾‍♂️
1. Speed Training
Some legworking exercises, to improve the quickness of your Players
2. Throwing Contest
1. The aim is to throw the Medicine ball on the mats
2. Like before, plus some cones that should be hitten by a Handball
3. Passing Decision
The Player react to the light. They should pass to the light that blinks
4. Pivot Training
The Pivot receives two balls With an optical obstacle, a big mat. This Trains the catching and reacting ability.
5. Wingplayer Training
The Wingplayer makes the jumpshot in front of a big mat. This reduces the time for the Wingplayer and the keeper to react on each other.
6. Backcourt Shot Training
The center back makes a fake move without ball, plays another double pass and makes a backcourt shot against a blocking Player
7. Pivot Training
The pivot makes a pushup, when he comes up, he receives the ball and makes a shot under time pressure. Afterwoods he does speed training with rubber foam strips.