5 भारतीय Superfoods You Must Eat (My Picks) | Fit Tuber Hindi
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- Опубліковано 25 тра 2020
- The Amazing भारतीय SuperFoods of India आपको खाना चाहिए. 5 Best Superfoods of India that should be a part of your diet.
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Ek food superfood tabhi kehlata hai jab uske beshumaar benefits ho, alag alag tareeke se use kiya ja sake, aur lagbhag sabhi ko suit kar jaaye. Nahi, main kinhi durlabh visheshi foods ki baat nahi kar raha balki humare apne local foods, jo boht easily available hain aur koi boht mehnge bhi nahi hain. Weight loss ke alawa yeh foods aapko denge soft glowing skin, ghane shiny baal, strong immunity aur digestive system naturally. Main aapko yeh bhi btaunga ki in foods ko kab aur kaise khaayen taaki aapko inka poora benefut mil sake. Main in foods ko apni diet mein zaroor include karta hu aur meri salah yehi hai ki aap bhi zaroor inka fayde le. #1 food mera personal favourite hai. Aur shayad hi aisa koi din hota hai jab main ise na khau.
01:15 - #5 Superfood of India. This food is available almost all the time. It is highly versatile and most nutritious.
02:56 - #4 Superfood of India. Many people look down upon it but it is and has always been considered divine in Indian culture for its plethora of benefits.
04:14 - #3 Superfood of India. This food was always a part of Indian diet in various forms. It has anti ageing properties.
05:28 - #2 Superfood of India. Most people eat this food in a wrong way. If eaten correctly, it is amazing.
06:36 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
07:04 - #1 Superfood of India. It is my all time favourite. It is always a part of my diet.
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I wish you good health.
Fit Tuber
5: banana
4: coconut
3: amla
2: almond
1: desi ghee
Thanks
Summary 👍
ABCD
आमला बादाम से ऊपर आएगा । यह चमत्कारिक रसायन है । आयुर्वेद की अनेक दवाओं में आमला बहेड़ा और हरड़े होते ही है ।
thanks
Yes , we want part2
👍👍👍👍👍👍👍👍
Yes. Please make part 2
Yes...Part 2 Part 3..
Pls in part 2 also mention trusted brands for few of such items
Yes
1) केला Banana 1:16
2) नारियल Coconut 2:57
3) आँवला Amla 4:15
4) देसी बादाम Local Almonds 5:29
5) देसी घी Desi Ghee 7:04
असम्मानीय उल्लेख Dishonourable Mentions 6:36
thank u
थैंक्स
Kya baat hai translater sahab , bahut badhiya 👏👏👏👏
Thank you brother🤝🏻
😅
राजीव दीक्षित सर के बाद यही बंदा है जो हमेशा सच बोलता है.. Support this guy जय हिंद
kele m kali mirch k saath namak daal kr kr sakte hain
Banana ka chhota sa tukda mere pet me jaate hi pet dard start ho jata h aur amla se bhi hota h to kaise ye sach bol raha h. Har cheez har kisi k liye compatible nahi hoti.
😂@@abidakhan3205😂
@@manojalok5172Defect in you not in his knowledge 😂
Naice
The one and only youtuber who has actually influenced my life for the better. I am a more aware consumer. I always look at the ingredients now. Please never ever stop being honest!
Same here 🙌
Really
@@ak__ri583 you also
Moti😂
True
Sir pls make a video on muscle gain and weight gain.... 🥰
All the super foods he has mentioned will help in muscle gain..
Yash ekto tu shakal se chutiya dikhta hai , langdya hua toh koi ladki bhau nai degi
All natural and easily available options 👍👍
Yes I also want weight gain video
@@unfilteredpodcast101 gali galoj mat kro bhai
This man is really working hard and giving us valuable information for our good health. If this man becomes the health minister of india. I'm sure he'll give us a disease free nation ....Thanks Brother.
Thanku so much vivek bhaiya indians ko sahi rasta dikhane ke liye yhan per aap jaise kisi smart bande ki jarurat thi
एक ही दिल है भाई कितनी बार जीतोगे।
मजा ही आ गया बस ऐसे ही लगे रहो।
जय हिन्द जय भारत।
Even he stays alone his mom will never be worried as he eats healthy
🤣
Because his mom trained to hum😂
Haha But He cares For Us by Sharing. So kind. Of him.
😂😂😂
Ghee Kiran khaye
Bahut badhiya information bro..thank you🌹🙏♥️👍
Thanks for the valuable information on health benefits of local Indian food.
Whatever our elders say.... We simply ingnore them but now I realise how important our culture is..... It's not like western culture
Just the way we love our culture every country is proud of its own culture and cuisine.
@@zzp_smile Yes but many people in India think of Western culture as the "Superior" culture for some reason and ignore the authentic Ayurvedic knowledge
What do you see in a product?
Others: packaging, brand, taste, quantity
Fit Tuber: ingredients. That's all.
and prrice too
😅😅
Superb..excellent video, concept. Much needed for Indian values.
I reeeeeeeeeeeeeeeeeeeeeeeally really like your videos.....n strongly appreciate n acknowledge your verrrrrrrrrry genuine efforts in opening the eyes of so many of us........
........... Apart from revealing truth n nothing but the truth , ur videos are not even boring at all at any given point......the way u use ur very own self to pose as every other character in the video makes it very interesting........
.........Am highly impressed n surprised by the topic that u have chosen to make ur videos ......aa usually young boys n girls mostly want to make glamourous n fun loving videos at ur age.......
........So....💫......kudos to that.....👍.....
........N lastly.......u seem to be a boon for people like us who want to eat nothing but right......
...........💐🌺🥀🌹💐
THE VIDEO WAS ‘LOCAL IS VOCAL’ and we are moving forward to *ATMANIRBHAR*
Thank you vivek Bhai 😊
जहाँ हर तरफ विदेसी सुपरफूड्स की तारीफ करते लोग नही थकते हैं वहीं आप अपने स्वदेशी सुपरफूड्स और साथ- साथ आयुर्वेदिक संस्कृति को भी प्रमोट कर रहे हैं । बहुत अच्छा लगता है आपका वीडियो देख कर । बहुत धन्यवाद 😊
भैय्या आप ने जो जानकारी शेयर की है...ओर अपने देशी फलो की गुणवत्ता समझाई हे... बहुत अच्छा लगता है.जब कोई अपने देश हित की बात करता है.उसमे भी इतनी सटिक जानकारी देना.कोई अपना ही दे सकता है.बहुत बहुत धन्यवाद... भैय्या...
Thank you bahut badiya jankari k liye🙏🙏
I'm a tamilian and the proverb is true. Every house in my locality has atleast one coconut tree. But in Chennai it's changed because most of the people live in apartments
Most of my friends are South Indian they all have great Immunity then us even there hair are also good because of their native diet habit's.
South Indians have beautiful traditions. Never lose them.
@@Nigoto_Saituri yeah never and ever
You can eat fresh coconut everyday , i am fan of south indian food thanks to my army school friends
You know Hindi
Waiting fot part 2. ......
LIKE .. ठोक कर बता दो सभी...
Very informative thank you bro for such a knowledge video 👍👍👍👍👍
Brother thanks a lot to give us that much knowledge
3:29 acting level : Oscar
Thanks Bro for True información Desi cow Ghee is Amrut
method acting :D
Its very rare that a you tuber adds some real values to our lives.. You are one such you tuber who adds values to our lives and guides us in a positive direction. Please keep going..
Good video..
Make more such videos on Pure indian products,so that large population can know about the values of indian food.❤️
Thank you so much for this health important video sir godbless you
Me and my cousin who's a doctor we follow ur advice and its always helpful...Thanku for such a genuine work
😅
Very well researched,good knowledge and perfect presentation of your every video makes me healthy day by day❤️
Bhut Bhut hi help fill video h aapka Thank
Excellent video. Pl continue with the next set of superfoofs
The thing I loved is his appreciation towards indian culture n food why go somewhere we have everything in India itself ❤
KELA is my favorite fruit.
thank you for the efforts, Vivek Ji. already following a lot, will start following the other parts too!
Amazing research video ❤❤.....Thanks
U said right about amla... My grand mother used to chew dried amla all the time like a candy... She died at the age of 80 but her hair were black all her teeth were fine also her eye sight was good.... She used amla in pickles, in murrabba(she made at home), as seasoning (in powder form) and sometimes she used in curries to make them tangy(karhi type)... Very beneficial
Punjabi always eat healthy Diet but nowa day's every indian Distract by Market and advertisement
bhai meri dadi ke pitaji ghee pi jate he katori bhar ke aaj bhi unki age 95+ he
aur humari generation ghee ko colestrol badhane wala samjti he😅
Also she might have not had any
exposure to mobile phones and tv that would have spoilt her eyesight. I am ever grateful that while growing up we didn't have tv nor mobile. Though these technologies have made our lives better they have had bad effect on young and old ones all the same. They are bombarded with all types of info making it difficult to identify bad from good.
@@taranjeetsingh424 Bhature, pooriyaan, samose , tikkiyaan,pizze, paranthe( butter de naal) , frappe, ice creamaan ,
Punjabis in cities , go any city Ludhiana, Jalandhar, Chandigarh eat most unhealthy food in India
@@user-ue5vr8hb2x woh har jagah sab log khate hai ....at home in Punjab gahri me yeh sab nahi banta ...only healthy food.....cholebature and all fried things are marketed on name of Punjabis ...sab marketing strategy hai....jo famous hai usi ke naam se kuch bhi becho market me
1. Banana
2. Coconut
3. Amla
4. Almond
5. Ghee
Powerful, eye-opener, informative on basic goodness of the Indian foods for ages without any nautanki of 'trending' fancy foreign foods !! Respect🙏🙏
LOVE LY USEFUL ADVICE... Thanks a lot for your BEAUTIFUL Advice
I having desi ghee daily in my meals from 4 months n having such amazing benefits of it.. thanks bro... god bless you n ur family.
🙏🙏🙏
Super foods
1. Banana
2. Coconut
3. Amla
4. Almond
5. Ghee
Superb video.....❤️❤️ Many thanks 🙏🏼🙏🏼
Good Job Dude..Keep it up.. Aise aur videos banao...India wants more videos like this.
बहुत सुंदर काम ,आपने आज भारतीयों को अपने देश के प्राचीन पद्धतियों से मिला दिया जो कि हमारे जीवन के लिए बहुत ही उपयोगी एवं कारगर है सभी लोग अगर इसे फॉलो करेंगे तो उनका जीवन बहुत ही सुंदर एवं सुखद हो जाएगा तथा बीमार होने का कोई सवाल ही नहीं होगा
You're one of the most underrated UA-camr ..
*We need more people like you!!*
Thank you I am following these really work
🙏 Wonderful! बहुत अच्छे बंधु! धन्यवाद !
Waiting for part 2 of superfoods..
There are many good habits that I have inculcated in my life after watching your vedios but one thing that is more important is reading every items of any product that I purchase specially the macros part
These have been always my most important food in my diet.
Ty for the information
Will share with friends
We Indians are blessed with climatic conditions and this types of super food. Still many of us prefer going abroad. Heath is real wealth!!! ☺
Please make part 2 and you you are one who is giving all knowledge about our indian culture you are really amazing
Love your videos ❤
बहुत अच्छी जानकारी मिली। धन्यवाद।
बहोत बहोत धन्यवाद आभार दिल से
yes, we want part 2 of this topic!
Thank you fittuber for teaching indians ..how blessed we are🙏
Really informative. You do a great job for people wanting to keep fit. Thanks and keep up the great work you do. Warm Regards.
Thanku so much for this information !!!❤️
Namaste fit tuber... your video made me an aware consumer... your videos not only logical and scientific but also values our culture.hats off to you... keep us updated and inspire young generation to b fit n healthy...👍♥️🙏
बहुत अच्छा कार्य कर रहे हो बड़े भाई धन्यवाद
Very correct&useful information,thanks a lot.
U r excellent.your information is beneficial.good job bro 👍
Yes, one more Indian super food vdo plz🔥🔥🤣
Yes we want part 2 of this video
Very nice Video. Appreciated. Thanks
Good information and reminder.
आत्म निर्भरता की तरफ बढ़ते कदम🇮🇳🇮🇳
Finally got Heart from you boss 😊 thnku
Exactly 😍🙌
@@biomesecallkro yes mam 😊
@@sahilsheoran530 gareeb majdooro ki laashon ko हेलिकाप्टर se lejaate kadam.... Jinda insaan ki koi keemat nahi
@@jatindersingh6292 kyu mara jaa raha h be
Thanku sir for removing all the doubts and giving us appropriate knowledge and yes we want part 2
Aap bahut accha samjhate हैं a lot of Thanks sir
Your hair advice was fabulous ☺️ I am using it and that is worthful thank you sir
Sir very interesting & knowledge item in lock down I started to watch your video both in English & Hindi , even though I am aged 51 but introduced you to all my family & freinds as GURUJi, good work please carry on especially for the working who has very less time for himself , may God bless you.
Superb information!!! Sure to see mine and my family daily routine to change to a good one when it comes to eating!!! Thanks.
Bhai aap bohot achhe video bnate ho,dhanywad
Great and good advice which is beneficial to us.
Thanks for sharing your thoughts. 🙂
To my surprise
I always use these list in my daily diet with regularly interval
My skin feel so happy and my inner organs always smile
Great video 👌🏻🤗
Thank you for focusing local foods 🙏👏🏾👏🏾❤
Bahut he badiya information dete ho sir👍👍
All the videos are most informative and helpful useful. God Bless
Please make an video how to remove blackheads and Whiteheads permanently 2 option ayurveda and 2 option scientific please sir permanently removal of this blackheads and Whiteheads please
True..I'm suffering from black heads problem.
Pani piooo khub iskakoy ilaj nahi h dust se dur raho oily khana mat khao mirch kam use karo or esakhana mat kahao jo tum daijes nhi kar pate ho isi vajse ye problem ati h 😊✌️
@@thedpvoice thxx
Bna rekhi h bhai channel ko opn krogye to mil jayge
@@kapiljain0879 pimples ke upar hai blackheads and Whiteheads permanently nikalne ka bhi chahiye yarr
Wat amazing and pure Hindi bro 👌👌👌 I have watched this video in English long back but again enjoying it to learn more Hindi words, excellent diction 😍 Truly appreciate it 👍
Very healthy awareness Thanks
बहुत सुंदर जानकारी दी गई है
We should proud of our Indian superfood ❤️
✨You are amazing yrr......you find best topics to cover to enhance the beauty of Indian food even more.❤️✨💯
Thanks bahut achha LGA sir video
Jabardast knowledge thanks bro
After I have started watching your channel,I'm just addicted to it!
I don't miss a single video just like it's my favourite show!😂
jaclfruit or kathal is also a very healthy superfood......it has many uses and we should definitely include it in our diet. Please make a part 2 of this video
बिलकुल
Thank you for these amazing videos, they make a difference. Can you let me know if consumption of dry Amal (bought from stores) also has benefits?
Excellent SIR
So much thank you for this Information
🔥स्वदेशी सामान खरीदे ।
भारत के स्वदेशी सामानों को ग्लोबल प्रोडेक्ट बनाए 🔥
और भारत को विश्व में पुनः खड़ा कर दुनिया में सबसे शक्तिशाली बनाए।
जय हिन्द जय भारत 🚩जय श्रीराम🚩
भारतीय अंग्रेज़ इसे कभी सफल नहीं होने दिंगे 😡
The way you explain ❤
Very nice, too good,God bless you
Thank you bro for providing useful infm....God bless you
Sir you right
Even i prefer to eat indian meals
And my favorite cuisine is Indian because we blessed with diversity
Sir pls,make part 2,ur work is always unbelievable and very authentic,i have watched almost every video of urs on both the channels,the way u carry our indian ayurvedic culture is just awesome,big big fan or urs sir!❤️
Part 2 plz
😅❤
Deserving video!! Bhut acche Bhai💫👌🏼
सच काफी अच्छी और ज्ञानवर्धक विडियो है ।