hi guys i have been suffering from high uric acid and now it has been resolved . i have a diet plan thAT ALINGNS WITH THE content of fit tuber sir diet. Day 1-5: Breakfast: 1 bowl of oatmeal with skimmed milk 1 apple Mid-Morning Snack: 1 tablespoon of ajwain (carom seeds) soaked in water overnight Lunch: 1 bowl of brown rice or whole wheat roti 1 bowl of dal (lentil curry) Salad with cucumber, tomato, and lemon juice dressing Evening Snack: 1 cup of green tea with a slice of lemon Dinner: Grilled or baked fish/chicken 1 bowl of mixed vegetables or salad Day 6-10: Breakfast: 2 idlis with sambar (avoid coconut chutney) 1 apple Mid-Morning Snack: 1 tablespoon of ajwain water Lunch: 1 bowl of millet (bajra or jowar) roti 1 bowl of vegetable curry (avoid spinach and mushrooms) Salad with cucumber and lemon juice Evening Snack: 1 cup of buttermilk or plain yogurt Dinner: Paneer tikka or grilled paneer 1 bowl of stir-fried vegetables Day 11-15: Breakfast: Vegetable upma or poha (flattened rice) cooked with lots of vegetables 1 apple Mid-Morning Snack: 1 tablespoon of ajwain water Lunch: 1 bowl of quinoa or whole wheat roti 1 bowl of dal or chickpea curry Salad with cucumber, tomato, and lemon juice Evening Snack: 1 cup of green tea with a slice of lemon Dinner: Tandoori chicken or grilled fish 1 bowl of sautéed spinach (in moderation) or mixed greens salad General Tips: Hydration: Drink at least 2 liters of water daily. Avoid: Red meat, organ meats (liver, kidneys), alcohol, sugary drinks, and foods high in purines (like spinach, mushrooms, and certain seafood). Include: Low-fat dairy, fruits low in sugar (like apples, berries), whole grains, nuts, and seeds. This plan aims to balance nutrition while helping manage uric acid levels. Adjust portion sizes and specific food choices based on individual preferences and dietary needs.
@siddharthsharma8584, coming to the 1 tbsp of ajwain water mentioned by you, do you just drink the water and throw away the seeds or do you drink the water and eat the seeds too? Thanks. Awaiting your reply.
Thank you so much aapne mere kahne par aapne uric acid par video banaya. Bhagwaan kare aapko duniya ki saari khushiya mile aur aase hi logo ki madat karte rahe 😊😊😅😅
Mera bhi yahi problem hai. Lakin main nonveg aur cold drink nehi pee rahi hoon phir bhi mujhe yahi problem hai. Last tak dekha to badhia jaankari mili. Thanks for good suggest
I guess aap kabhi bhi pregnancy me kaise care leni chahiye ya after giving birth kaise mother n baby k care k bare mein content ni banaye h.. Please make video on this topic. Thank you for your work. Keep doing❤❤
Medicines lo doctor se n diet allopath me bhi batate hai ye.... Jayada uric acid badha hai toh Medicines leni hi padti hai phir control me aa jaye toh diet se maintain kar sakte hai
मैंने गर्मियों में आंवला खुद घर पर सुखाकर पाउडर बनाकर रख लिया है,,क्या मैं वह पाउडर हर दिन आधा चम्मच ले सकती हूं यूरिक एसिड रिड्यूस करने के लिए क्योंकि वह विटामिन सी का सबसे अच्छा सोर्स होता है और अन्य चीजों में भी बेनिफिशियल होता है वो,,,, plz Vivek sir reply... Plz... I'm a gout patient.🙏🙏🙏 ur reply is very important for me,,,,,,,,, 🙏🙏🙏🙏
Adivasi hair oil ke review ke liye uske bare mein Puri jankari janne ke liye kitne log chahte hai jyada se jyada like Kare taki sir is bare mein video banaen 🙌😊 main aadivasi hair oil Lena chahta hun but sar ne uske bare mein video nahin banaya isliye maine abhi tak nahin liya sar se review mil jaaye FIR lenge
Assalamualaikum a muslim person me ye baat jaanta bhi hu aur maanta bhi hu ki humare prophet Hazrat Muhammad SAW ne ye fasting aur khane k timing sab kuch bata diye the 1445 saal ho chuke .. to fir ye Nobel prize to in k naam se hona chahiye tha.. jitni science se ab jaankari mil rahi hai humare aaqa SAW. Pehle hi de chooke hain janab
My mom has the same problem..but for such a long time I could not make it out ...y is this happening 😞,,,now I got the solution.,thank uhh fittuber for being soo good
Thanks a ton for this video. My mom is suffering with this uric acid problem. She is pure vegetarian and also suffering from sinus, allergic to any citrus agent (lemon, orange, curd, chhas etc.). But hopefully this information shared by you might help her. Jai Shree Ram brother 🙏🏻
Bhaiya please make a video on Blood Pressure it is one of the most common health disorders in today's time. Also, my father is suffering from Blood Cancer (CML) would be glad if you make a video on cancer too . Thankyou.
I request you to please make a video on kangen water....we installed this filter about 5.6 yrs ago... But since then my father has had a surgery of gall bladder, I suffered from chronic constipation for years and eventually hemmoroihs and recently had to undergo surgery.... We also noticed a kind of white precipitate in water.... Plz make a video about this and explain if this is all correlated
I can't believe we are getting such great great videos at no cost on YT... A doctor will charge alot and not give even half of the useful proper information like u are giving... Subscribing to your channel has been like a blessing ❤ Good job 👏 Thank u Vivek 🙏
Doctor ka kaam india me medicines likhna hai padhana nhi public ko aur iska kaam aap logo ko gyaan dena kyuki ye medicines nhi likh sakta ...thoda samjh se chalo bhai ...
@@tmj8637 kon bola doctor ka kaam sirf medicines dena Hota Hai... they are supposed to help us get relief from our pain for which we go there... but Bina root cause mein Gaye woh bas dawai deke 5 mins mein next patient bulate hai... what Fittuber is doing is great as he is helping us understand deeply the causes and help finding solutions without depending heavily on medicines
Apke channel se bhaut useful information milti hai, Please herballife product pe video bnaye, hmare yha gaav mei bhaut log aate hai eska advertisement karne for weight loss Please herballife product pe video bnaye Please please🙏
bhaiya please thyroid k bareme ek video lana..dawa lete lete pareshan ho gaye h..pls pls video lana taki dawai se chutkari mile.. female me abhi sabka thyroid bohat bar gaya h..aapka video se bhat aaram milta h hum sabko ..❤❤
I was vegetarian but from 5 years I have rheumatoid arthritis whenever I eat daals and rajhmam and chole it causes pain in my almost every joint and from almost 2 years i started eating eggs it works good for me.
Plz housewives k liye bhi video banaye ....after delivery body mai jo weakness aa jati hai usk liye aur aise lifestyle changes jisse hum khud ka aur baccho ka dhyaan rakh sakein
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Adivasi hair oil review k liye vote 👇🏽 karo
Yes👍👍
Yess
Yes
Haa sahi bola aap ne kharidne se jada ads karne Wale jada hai 😂
Maine liya hai bhai thoda bhut fyda toh dikh rha hai
hi guys i have been suffering from high uric acid and now it has been resolved .
i have a diet plan thAT ALINGNS WITH THE content of fit tuber sir diet.
Day 1-5:
Breakfast:
1 bowl of oatmeal with skimmed milk
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain (carom seeds) soaked in water overnight
Lunch:
1 bowl of brown rice or whole wheat roti
1 bowl of dal (lentil curry)
Salad with cucumber, tomato, and lemon juice dressing
Evening Snack:
1 cup of green tea with a slice of lemon
Dinner:
Grilled or baked fish/chicken
1 bowl of mixed vegetables or salad
Day 6-10:
Breakfast:
2 idlis with sambar (avoid coconut chutney)
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain water
Lunch:
1 bowl of millet (bajra or jowar) roti
1 bowl of vegetable curry (avoid spinach and mushrooms)
Salad with cucumber and lemon juice
Evening Snack:
1 cup of buttermilk or plain yogurt
Dinner:
Paneer tikka or grilled paneer
1 bowl of stir-fried vegetables
Day 11-15:
Breakfast:
Vegetable upma or poha (flattened rice) cooked with lots of vegetables
1 apple
Mid-Morning Snack:
1 tablespoon of ajwain water
Lunch:
1 bowl of quinoa or whole wheat roti
1 bowl of dal or chickpea curry
Salad with cucumber, tomato, and lemon juice
Evening Snack:
1 cup of green tea with a slice of lemon
Dinner:
Tandoori chicken or grilled fish
1 bowl of sautéed spinach (in moderation) or mixed greens salad
General Tips:
Hydration: Drink at least 2 liters of water daily.
Avoid: Red meat, organ meats (liver, kidneys), alcohol, sugary drinks, and foods high in purines (like spinach, mushrooms, and certain seafood).
Include: Low-fat dairy, fruits low in sugar (like apples, berries), whole grains, nuts, and seeds.
This plan aims to balance nutrition while helping manage uric acid levels. Adjust portion sizes and specific food choices based on individual preferences and dietary needs.
❤
@siddharthsharma8584, coming to the 1 tbsp of ajwain water mentioned by you, do you just drink the water and throw away the seeds or do you drink the water and eat the seeds too? Thanks. Awaiting your reply.
Thank you so much aapne mere kahne par aapne uric acid par video banaya. Bhagwaan kare aapko duniya ki saari khushiya mile aur aase hi logo ki madat karte rahe 😊😊😅😅
Mera bhi yahi problem hai. Lakin main nonveg aur cold drink nehi pee rahi hoon phir bhi mujhe yahi problem hai. Last tak dekha to badhia jaankari mili. Thanks for good suggest
@@khusirachabikathi3259 noob
Chilke wali arhar ki Daal, ghee ,2 roti ,thodi rice with numbbu ❤super food 😋
I guess aap kabhi bhi pregnancy me kaise care leni chahiye ya after giving birth kaise mother n baby k care k bare mein content ni banaye h.. Please make video on this topic. Thank you for your work. Keep doing❤❤
Exactly same question...
Mene socha banya Hoga .....
Ora search b Kara hi ti lkn nahe Mila lkn video bane he nahe ha
noted.
@@FitTuberHindiPlease
Sir piles pr ek video bna do bahut problem ho raha h@@FitTuberHindi
@@FitTuberHindi yes plZz....N also infant baby care wt colic problem N jaundice
Sir i have my breakfast with rice at 10:00am and directly dinner by 5:45 to 06:10pm
Im having dramatic weight lose. Thankyou.
Breakfast with rice ?😅
@@dipakgosain Yes bro.. 16 hours fast from 06:00pm to 10:00am.
And 8 hours fast from 10:00am to 06:00pm
Hi what do you eat for dinner dear ??
@@shankyss3950 Oats, sometimes millets, sometimes rice.
Thanks Brother it's Helps me lot.. im 30 and suffering from uric acid ( Arthritis) this video will change my life.. thanks a lot
@@nikitakamble2033 noob
Bahut achi baate hai
My grandmother is suffering from this ......😢😢😢
This video is really helpful for her...❤❤❤
Please make a video bt products
Same here my mother also suffering from uric acid
Medicines lo doctor se n diet allopath me bhi batate hai ye....
Jayada uric acid badha hai toh Medicines leni hi padti hai phir control me aa jaye toh diet se maintain kar sakte hai
@@tmj8637 Ha woh abhi le rhi hai unka uric acid ke saath saath thyroid bhi badha hai uski bhi dawa chal rhi hai 😢😢
मैंने गर्मियों में आंवला खुद घर पर सुखाकर पाउडर बनाकर रख लिया है,,क्या मैं वह पाउडर हर दिन आधा चम्मच ले सकती हूं यूरिक एसिड रिड्यूस करने के लिए क्योंकि वह विटामिन सी का सबसे अच्छा सोर्स होता है और अन्य चीजों में भी बेनिफिशियल होता है वो,,,, plz Vivek sir reply... Plz... I'm a gout patient.🙏🙏🙏 ur reply is very important for me,,,,,,,,, 🙏🙏🙏🙏
Vote for video on Kegel Exercises 💪
@@MuhammadBilal-w3m yes
Adivasi hair oil ke review ke liye uske bare mein Puri jankari janne ke liye kitne log chahte hai jyada se jyada like Kare taki sir is bare mein video banaen 🙌😊 main aadivasi hair oil Lena chahta hun but sar ne uske bare mein video nahin banaya isliye maine abhi tak nahin liya sar se review mil jaaye FIR lenge
I bought it from a youtubers link and so far I used it for one month and no new hairs have grown
Meri mummy ko bhi same problem ho rahi hai.
Dr ko bhi bataya.
Unhone sare test likhe par main problem tho uric acid hi hai.
Keep up the good work 👍
Weight gain par video please.
Mera lelo😂
@@KrishnaGupta-pn8eetumhara fat hoga bhai 😂
दूध, दही, लस्सी और घी खाओ vdo ki zarurt hi ni पड़ेगी ... खुद k experince से बोल रही gu✅✅
Already hai channel pe
@@anjugill9550 Ye sab khaa raha hu per koi fark nahi pad raha hai
Vote for weight gain video❤
😢
Kam khaya kro or exercise kro .....yaha baal ud re hn mere or apko weight gain pe video chaiye
@@akshatkashyap7285 Q apky bal q urh rahy ha 😂
Hmara to weight urh Raha ha hahah
Allready h .
Bhai already bana chuke hai Vivek bhai ne
My sister is suffering from this. And she has also a type 2 diabetis ....thanks for the information ....it will help her to overcome from this ....🙏
बहुत उपयोगी जानकारी देने के लिए धन्यवाद।
You tell us the information that we can't find easily through lots of search. Thank you Sir
Noob
Ye bhi Google se padh kar hi video banata hai 😂😂😂 tum mehnat nhi karte iss ki Tarah...
Bhai can you make a video on
"which clothes material is good for the season "
Natural fabric cotton is best all time
Sensitive skin ke liye vedio banaye
Thank u so much for this..when i was 27 mujhe yeh hua thaa... now i'm 30..
Ill surly follow all these
My father is suffering from uric acid problem he is taking medicine and all but there is no sign relief, thanx buddy real needed this video. ❤
Don't tell lie ...
@@tmj8637 Just because my name is fake it doesn't mean I am fake
Apni mother ke liye best video hai vivek bhaiya thank you.❤️🙏
Assalamualaikum a muslim person me ye baat jaanta bhi hu aur maanta bhi hu ki humare prophet Hazrat Muhammad SAW ne ye fasting aur khane k timing sab kuch bata diye the 1445 saal ho chuke .. to fir ye Nobel prize to in k naam se hona chahiye tha.. jitni science se ab jaankari mil rahi hai humare aaqa SAW. Pehle hi de chooke hain janab
Haa dharti bhi chapti hai tumhare SAW k hisab se
Humare ayurveda mein yeh sab 5000 year pehale se hi likha hain 😊
Aj modern science sab kuch ayurveda k hisab se hi approved kar rahe hain
आपने बहोत सिधे तरिकेसे युरिक एसीडके बारे मे जाणकारी दी है,बाकी भी व्हिडीओ देखे है मगर आपको बेहतर पाया
आपका शुक्रिया और ' अभिनंदन'
Plz R.arthritis k uper ek video banaiye..plz plz plz plz plz❤
Yes sir
Muje laga weight gain par video aane wala hoga
Muhhe bhi
@@ab2001k 19 July ko aayegi
Mujhe bhi
Same
@@ManishKumar-zu3ll19 July ko aayegi ab weight gain ki video, kyuki next video English channel par aayegi
Bahut badhiya Sir ji 🙏
Aap kisi Doctor se kum nahi
Kafi helpful hai yah video
Thank you 🙏
بہت بہت شکریہ جناب۔۔ بہترین جانکاری دی انشااللہ میں آج ہی سے شروع کر دونگا۔۔ 🎉🎉🎉
The pain caused by Uric acid is unbearable..thanks for this informative vedio sir🙏
I'm suffering from this now😢thank you Vivek bhaiya❤ much needed video
Please let us know results after a week if you will follow the videos suggestions
My mom has the same problem..but for such a long time I could not make it out ...y is this happening 😞,,,now I got the solution.,thank uhh fittuber for being soo good
Main khud Uric acid ka rogi hoon , aajma ke dekhta hoon , Prabhu aapko khush rakkhe 😊😊
Bhai baad me batana kitna farak pada ok
Please make video on treatment of severe osteoporosis in young age.
Thanks a ton for this video.
My mom is suffering with this uric acid problem.
She is pure vegetarian and also suffering from sinus, allergic to any citrus agent (lemon, orange, curd, chhas etc.).
But hopefully this information shared by you might help her.
Jai Shree Ram brother 🙏🏻
How to treat tiny bumps on the face.. please give us a solution
Please make a video on panic attacks anxiety, and brain fog
Deep breathing, pransyaam really helps
Radhe radhe ❤
राधे राधे ll
बहुत अच्छा लगा कितने अच्छे से समझा कर बताते हैं बहुत बहुत धन्यवाद
Chia seeds, flex seeds and pumpkin seeds k fayde aur intake kese kre please make a video on this......plz plz plz
Please Bhaiya make a video on Adivasi hair oil 🙏🏻🙏🏻
Yes please
Pehle hair oil wale isko kuch offer toh kare ...aise hi bna dega kya
Best person who solve my all problems regarding my health issues 😊
Please make a video on SLE Lupus.. What to eat and what not to eat
Thank a lot 4 this informative video I was searching for it
Bhaiya please make a video on Blood Pressure it is one of the most common health disorders in today's time.
Also, my father is suffering from Blood Cancer (CML) would be glad if you make a video on cancer too .
Thankyou.
Mujhe yah dikkat pahle thi ab nahin Hai fit Tuber thankyou is bare mein video banane ke liye ❤❤❤❤❤
Thankyou so much Bhai Allah tala hamesha khush rakhe ap ko
Thanks alot for this video kindly start the new born and toddler's complete health series
Plz 🙏🏼 weight gain pe vdo lao😊
Next aayegi
Yes please sir
Bhai khaya Piya nhi lagta herbs btana effective ho jo@@FitTuberHindi
Yes vivek bro.. Please make a video on weight gain😊
Sir nightfall pe bhi ek video bna do@@FitTuberHindi
Apka bht bht thanks k apnay bht achay ot asan alfaz mai detail k sath cheezain samjha deen. Love from Pakistan
Very helpful tips for removing euric acid
It's very helpful for my mom. Thank you Vivek
Thank u for the video
It is helpful for many people
Pls make video for stomach ulcer...🙏🙏🙏
Bahut acche tarike se samjhaya. Samjhane ka Tarika bhi bahut saral hai. God bless you.
I love your background music and light positive good happy vibes coming from you and your videos❤️❤️
@@Aditi_Kishore noob
कौन कौन like के साथ वीडियो देखना start करता है 👍👍
Mai
Good knowledge
Bahut bahut achi jankari
Most awaited video from fit tuber. Thanks for the content . Keep growing.
@@sumitapriyadarshy9143 noob
Please make video on muscle stiffness, it's reasons & preventions.
Love u❤
@@nikitakadave2063 noob
Thankyou so much vivek for this video ..my father had a uric acid issue from the last few months .
This video was much needed..
I request you to please make a video on kangen water....we installed this filter about 5.6 yrs ago... But since then my father has had a surgery of gall bladder, I suffered from chronic constipation for years and eventually hemmoroihs and recently had to undergo surgery.... We also noticed a kind of white precipitate in water....
Plz make a video about this and explain if this is all correlated
Duble ptle or muscle loss pe ek video bnaye sir
I can't believe we are getting such great great videos at no cost on YT... A doctor will charge alot and not give even half of the useful proper information like u are giving... Subscribing to your channel has been like a blessing ❤ Good job 👏 Thank u Vivek 🙏
Doctor ka kaam india me medicines likhna hai padhana nhi public ko aur iska kaam aap logo ko gyaan dena kyuki ye medicines nhi likh sakta ...thoda samjh se chalo bhai ...
@@tmj8637 kon bola doctor ka kaam sirf medicines dena Hota Hai... they are supposed to help us get relief from our pain for which we go there... but Bina root cause mein Gaye woh bas dawai deke 5 mins mein next patient bulate hai... what Fittuber is doing is great as he is helping us understand deeply the causes and help finding solutions without depending heavily on medicines
Apke channel se bhaut useful information milti hai,
Please herballife product pe video bnaye, hmare yha gaav mei bhaut log aate hai eska advertisement karne for weight loss
Please herballife product pe video bnaye
Please please🙏
Uric acid ke barime bohuth accha bole bai
My mom is suffering from this. It's been a month. She is taking medicines but now I am going to send her this.❤
Kidney stone ke liye bhi ek vedio honi chahiye
Yes please
भाऊ,खूपच छान माहिती दिलीत त्याबद्दल धन्यवाद 🙏
बहुत बहुत धन्यवाद आपने बहुत अच्छे से समझाया है
bhaiya please thyroid k bareme ek video lana..dawa lete lete pareshan ho gaye h..pls pls video lana taki dawai se chutkari mile.. female me abhi sabka thyroid bohat bar gaya h..aapka video se bhat aaram milta h hum sabko ..❤❤
I was suffring from same, now from past 5 years im complately medicine free.
@@DEEPTHACKERhow
@@DEEPTHACKERHow ?
Yes bai please
Already hai channel pe
बहुत सही टाइमिंग पे लाये वीडियो दादा......यूरिक एसिड बढ़ा हुआ है मेरा 🥰
Ur age ?
Meri 42
@@namartagarg3248 job profile kya hei
Very helpful for all .... Thanks big brother 🙏🏻
Nice video bhaiyaa 😊.. Lekin ye adivasi oil k bare me v video banaye kitna sahi h unka oil and all .. thankyou...😊
Kon kon sirf episode dekhte to hai, but follow nahi karte.
😂
जय राधा वल्लभ हरी वंश!
Thank you so much, searching it &u provided valuable information
I was vegetarian but from 5 years I have rheumatoid arthritis whenever I eat daals and rajhmam and chole it causes pain in my almost every joint and from almost 2 years i started eating eggs it works good for me.
Plz housewives k liye bhi video banaye ....after delivery body mai jo weakness aa jati hai usk liye aur aise lifestyle changes jisse hum khud ka aur baccho ka dhyaan rakh sakein
Ek video aadiwashi tel par bhi banaye sir ji 🙏🙏🙏🙏
My father has a uric acid problem. I have requested this video for a long time, thanks this will be very useful.
A video on Arthritis in young age people, how their life style should be
जिस खाद पदार्थ मे जितना अधिक प्रोटीन, उसमे उतना ज्यादा यूरिक एसिड 🔱🔱🔱🔱🔱💥🔱🔱🔱🔱🔱💥🔱🔱🔱🔱💥🔱🔱🔱💥
Weight gain pe video hindi me bnaiye Bahut need h is vedio ki aur aap pe bharosa h
@@sapna4680 noob
@@sapna4680 noob
Thank you sir 🎉🎉🎉
Very nice information sir God bless you
Finally ye video agaya
Fit Tuber Hindi 👍
Thanks bro finally aapne is topic pe video banaya thanks❤
Apka video dekker humko uric acid Kam karne meh kiya kiya kana chaye.muje video bohut laga hai.
Sir weight gain pe vdo😢 lane wale the na💔
agli video aayegi weight gain par
@@FitTuberHindiAre bhai muh Mai chale hote hai 10 day 2 chale hote bhaut dard karta hai Pani nai peena ata ispqr video looo .
खुप छान माहिती दिली धन्यवाद
Bahut bahut sukriya
Video on Ankylosing Spondylitis please!!!
Thanks 👍
🙏Very nicely explained Sir
Thanks🎉😊
Very knowledgeable lecture 💫
10/10
Thanks
Thank u soooooooo much Vivek Sir, u made a video in Uric acid, i had asked u to put video on it, was sooooo happy to see this video
Thankyou sir
@@lifewithfarheen noob
Pllssss make a video on hyperpigmentation i hope you read my comment plssss