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Full Body Stretch Yoga Class | Gentle Yoga Flow
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- Опубліковано 14 вер 2022
- A 30-minute full-body gentle yoga class. I hope you dig it!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#easyyoga #gentleyoga #yogaforathletes
Баярлалаа, Тим багш! 🇲🇳
Зүгээр ээ
Ollie showing us how to let go of tension by falling asleep mid-practice 🐶
Haha, always
Thanks, Mr. Tim. I enjoyed the slow and gentle pace of this practice.
You are very welcome. Thanks John.
Muchas gracias Tim. Saved to favourites.
Awesome. Thanks Ricardo.
Great class to help slow the brain down. Thanks Tim.
Glad it was helpful!
it is such a thrill when I have perfect alignment of my pelvic region, my core involved, my rib cage not popping out. I keep checking my alignment throughout my practice with your instructions. Namaste!
Sounds great! Namaste
Namaste. Class worked well as a morning practice. Thank you.
Namaste Jake. Glad you liked.
Fantastic class, Tim! It always feels amazing to kickstart my day with your sessions. Thanks for the energy and inspiration!
You got it. Thanks
thank you Tim ... have a wondelful day! Namaste...
Thank you. Namaste
Loved this practice this morning. It got my mind in focus.
Great to hear. Thanks Nick.
This is my personal favorite so far❤❤❤
Great to hear. Thanks Ilya.
I love to watch you & Ollie enjoying savasana at the end hahaha abrazo!
Thank you José.
Thanks Tim. I used this class as another recovery day yoga session. It loosened me right up!
Great to hear. Thanks Brandon
This is truly perfect for recovery!
Great to hear. Thanks
Tested positive for CoVid yesterday (first time). Not feeling too badly but some aches. This was perfect to do!
Ahhh... Sorry to hear. Glad this helped. Be well soon. 😊
Great class Tim. I used to watch your videos when you would do classes on the pier many years ago with the beanie. So cool to see you are still adapting and changing out practice all these years.
Cool. Thanks for being with us Alex.
Lovely to do this in the morning just after my half ironman yesterday. Already feeling more open and less tension throughout my body. Really like your explanations and the pace of your classes. I'm signed up for the 30 day challenge now too. Thank you! Clare
Great to hear it. Thanks Gwen. Let me know how you do with the challenge.
This is great! Thank you!
I did another yoga of yours recently with hip openers where you activated the muscle before the stretch.
I wanted to leave a comment, forgot, and now I cant seem to find it ha.
I just wanted to say that I think that activating the muscle before stretching is a great idea!!
Not only is it much easier for the muscle to relax after activation (I wasn't even aware of this fact, but its so true!), but my guess was that the activation would increase the fresh blood flow to that muscle, therefore making the stretch more beneficial as well!
I've been dabbling in yoga for 15 years, and you are by far the best teacher I have come across!
Two years ago I injured my lower back, bed ridden, couldn't work.
My housemate recomennded your lower back videos, I learned so much AND I was able to go back to work 4 days later.
I find your teaching method fantastic, and love the fact that you teach how to hold yourself in each posture properly (something that is extremely lacking in other classes). I had apparently been doing so many yoga poses incorrectly for years!!
Thanks Tim! You'e a legend! 🤘
Good insights and thanks for the nice feedback, Rosee. 😊
Gooooood! Thank you Tim!!!🙏🏼🙏🏼🙏🏼
You're welcome Neranika. Namaste
Tim, Great class. Please do some longer Yin/recovery classes in the CMC. I'm adding this to my go to list for recovery practices. Thanks!
I have a bunch on there! Check you the yin section
Another great class, thanks! I did this on a recovery day and felt so refreshed after.
Awesome. Good to hear. Thanks Brandon.
It helps a lot while im my back pain today, thank you so much Tim!
Good to hear. You are so welcome!
Amazing way to start my week, I really need to chill out and the practice was just perfect to get tuned with my body, my mind and my soul. Thank so much Tim for sharing I will be joining you soon in the conscious community. Namaste!!!
Thank you Mayte. Looking forward to having you with us in Conscious Movement Community!
Helped a neighbor move furniture yesterday, this is exactly what I needed today! Thanks Tim, and always love seeing Ollie in class🐾❤️
Glad to hear it helped. Ollie sends his love.
A perfect post-Christmas reintroduction to your great yoga classes, Tim. Thank you. Louise & Paul in Devon, England.
Thank you Louise and Pau!
Ah thanks for you your existence Tim!! I missed your videos and im back at it !
Good to hear. Thanks Malak
I really appreciate the positive reinforcement you consistently weave into your classes. It’s like you’re planting seeds of encouragement and motivation throughout the session, subtly reinforcing our commitment to the practice.
Nice comments! Thanks Christian
Thank you Tim, I have to dig deeper into regular yoga practice and give the CMC a try someday, I have to say that that you are a special yoga teacher, perhaps born for this! Just kiddin`, but once I tried your class, I haven´t changed the yoga channel here on UA-cam. The gentle flow was pretty amazing and so chilled :) Greetings from Bavaria (Germany)
Hey John. Greetings to you in Bavaria... home of my maternal Grandmother's ancestors. 😉 Good to hear it's working for you.
Great informative video helps the mind muscle 💪🏾 connection 🙌🏾🫶🏾💚
Good to hear
great gentle yoga Tim
Thanks Randy
Very nice! More like this please. Thanks Tim.
You got it! Thank you.
🙏 ThanksTim, as you said it's a great morning routine🌅
Glad you thought so. 😉 Thanks Raphaelle.
As always - awesooomeeeeeeeeeeeeeeeeeeee!!!!!!!!!!111111111111111111
Thank you Wild 1.
Thanks for this class 🙏🏼 As much as I love your energizing strengthening classes, sometimes after a strenuous day at work I just need a gentle stretchy flow like this one. 😊
Understood. You're welcome and thank you.
Perfect class, after being sick for two weeks! Thank you!
Thank you so much ❤
You're welcome Ana
That time flew by! Your instructions and insights while teaching are the best. Thanks you! 🙏🏽👍🏾
Glad you like. Thank you Ryan
Thank you. Needed this gentle movement today :)
Glad you liked it.
I recently had shoulder surgery, repair to a rotator cuff. My other arm has been compensating, so this practice is really helping me to stretch and regain my arm strength.
Awesome and great to hear. Thanks Jane.
This is such an amazing full body stretch - love it in the morning and for recovery! If anyone is wondering if it is worth joining the CMC I encourage you to jump in. Tim has created a collection of videos that really will help you develop the foundation you'll appreciate having and then move you incrementally forward until you're feeling stronger, more flexible, more grounded, more energetic, and able to do poses you wondered if you'd ever be able to do.
Great endorsement and thank you so much Cynthia! 😉
Me and Jan enjoyed this class, not as hard as some classes have been lately. Thanks.
Yes this is a gentle or yin style class
Really great class thank you!
You're welcome Ruth
Gracias Tim lovely stretch ❤ and love Oli 😊
Hola Vane. Gracias.
Back on the mat after almost two months... the best way to restart my yoga practice. See you soon on the mat and thank you. Namaste
Hey Giota welcome back!
That was really nicely relaxing.
Glad you liked it Neb
It was miraculously in time! Thank you, Tim. Exactly what I've needed this morning, & here you are💖
Thank you Gala. So good to hear.
Me too. Manifested exactly when I needed it. ❤
The slow-paced routine allows for intense & deep stretches. The bridge pose with the hands turned up is a very effective modification. Great practice. Thank you, Tim!
Thanks Clara. Glad you liked it.
This was so perfect. Thank you!
You're welcome Catherine.
Gracias 😊
De Nada 😉
Just what the mind and body needed this autumnal Friday. I went a little too hard with workouts this week and I was very much in need of gentle, sustained stretching. As always, thank you for sharing your gift and sweet Ollie.
You're so welcome Gina and glad you liked the 'gentle, sustained stretching.' Ollie says 'Woof!'
I enjoyed this!
Glad you did! Thanks Ivan
Good stretch thank you love 👏👏👏🙏💕
Glad you liked the stretch.
I'm usually hesitant to take a gentler class until I actually do it. I can tell this is what I needed because it feels So Good throughout and after the practice
Great to hear it. Thanks Lance
Hi, Ollie❤️
Excellent, thank you
You're welcome Mika
🥰 What a treat! Relaxing, soothing and rejuvenating!
Great. Thanks
Bonita clase y Oly ❤
Ollie dice 'Guau'. 😉
You are my best friends and brother ❤
Thank you 😉
Tim, I appreciate it. This was a nice and relaxing routine. Xo Heather Thrills
Hey Heather. Glad you liked it. Thanks
Thank you 🙏🏻x
You're welcome Erica
After a brief absence from yoga and a lot of heavy gardening, this was spot on this morning, thank you, Tim & Ollie 🙏🏽
Glad to hear it was 'spot on'. Thanks Sarah
Oh my! This was the perfect Sunday after Sauna stretch after having stomach bug on Friday and being in bed all day, followed by overdoing it on Saturday.
Glad it was therapeutic for you. Thanks Jill.
Bonjour Tim, contente de revoir ollie dans sa zen attitude et merci pour cette belle séance que je me presse de refaire dans quelques instants 🙏 Sylvie 😊
Bonjour Sylvie. C'est bon d'entendre que tu étais content de revoir Ollie dans sa 'zen attitude'. Hahaha. Et content que la séance vous ait plu. Merci.
That was exactly what my body and soul needed today. I spent 13 hours yesterday queuing to see the Queen lying in state so I'm a bit achy and tight in my muscles, everything about this practice brought me back to ease. Thank you Tim.
So glad the class was helpful. And so nice to hear you paid your respects to the Queen.
Very nice. Thank you.
Thanks Jennifer.
I am here after 3 years and still feels so good. Thank you so much Tim 🙏🏼
You're welcome so much 😊
This is really energizing and calming
So good to hear. Thank you.
My hips feel much better!! Thank you!☀️
So good to hear it. Thank you.
❤ thank you…
You're welcome Irini 😊
Thank you for developing a great recovery practice. I'm always on the hunt for good practices like this after a long run.
Good to hear that. Thanks Mark
This class was heavenly. Felt perfect in my body while I am in recovery from lower back issues (used a block for support with bridge). I appreciated the time and space to be super conscious of my breath too and that spinal twist at the end, aye wish I could do that all day long! Expertly put together as always, Tim - Thank you 🙏🏽
Thank you Nilam!
Thanks Tim! You should do more relaxing sessions like this💆♂
Glad you liked it!
What a wonderful session. Thank you Yoga Master Tim 🙏
You're so welcome Brandon
This was a nice gentle start to my Saturday morning. It never ceases to amaze me how stiff I feel practising in the morning compared to the evening (which is my usual time)!
That's more common than not. Thanks Ruby. 😉
Just beautiful today, we are a nation in mourning so this gentle start to my day is just what I needed, thank you Tim 💕
Understood. Thank you Anji.
Perfect class for the Sunday night scaries. Thanks for the videos Tim!
You got it. Thanks Michael.
This practice was amazing, I honestly feel more relaxed and balanced after just one session!
Cool. Thanks Land
Very nice recovery session today
Nice! Thanks
Thank you Tim! Perfect session for a rainy Sunday. It feels good to do slow yoga.
Awesome. Thanks Isabelle.
Hi Tim I never realize how much tension I hold in my right hip, this was super helpful
Thank you
Happy to help! Thanks Robert
Great class. Thank you 🙏
Exactly what I needed this morning!!
Thank you Tim!
My pleasure! Thank you Tali
Loved this one. Also the one’s where Ollie’s there are my fav.
Glad you loved it. Thanks Diana.
Your humor is so stealth. I laughed out loud before shavasana. This slowed down stretch was just what I needed, thanks Tim. 🐬🌿🌼
Hahaha! Thanks KT.
I've been going through some of your older stretching and mobility videos and this new class was a real treat. Thanks, Tim!
So good to hear it. Thanks.
THanks for a relaxing stimulating morning stretch. I needed a slower start today.
You're welcome Teresa. Thank you.
I'm currently on my 48h fast (passing 24h now). This will be ideal practice to be done right now. 🙏
Should be good for you. Thanks Jakub.
Yay Tim! I have been doing a lot of heavy weightlifting and long hikes lately and I seem to be searching for these kind of gentle workouts way more often. Thanks so much!
Awesome and glad you liked it. Thanks Renata.
Lovely class, Tim. Really enjoyed the longer holds. Mille Grazie!
Grazie mille amico prego Pietro.
Thank you for this practise Tim , you have a very calming energy. I liked the handstand joke at the end too it made me smile 😊🙏
Thanks Elly.
Thank you. This was exactly what I needed this morning.
So good to hear. Thanks Wendy.
perfect sequence for morning cranky back!
Thanks Susanne. Glad it helped with 'morning cranky back'.
What a lovely way to start my day. This went right into my gentle yoga folder. Thank you Tim!
Great! Thanks Pam.
this class felt like a warm bath :)
Nice!
Just what I needed after a week of yoga! Relaxed into the weekend… Thank you, Tim!
Awesome and good to hear it. Thanks Axel.
thank you! Perfect way to start my Saturday! I love how gentle it was, plus Ollie is always an added bonus 🥰
Thanks Jaye Ann and so glad you liked it. Ollie says 'Woof!'
Amazing class, Tim. Exactly what I needed for today's morning. Thank you!
Glad you liked it Paula.
Thank you Tim! This is exactly what I needed!
Good to hear. Thanks Misty.
Thanks Tim, this felt great after a week of strong Yoga with Tim🤭🙏
Awesome. Thanks Nazgul.
Thank you Tim for this beautiful reaxing deep stretch. Exactly what I was looking for. Love and Gratitude from Greece.
Hello to you in Greece Christos. Glad to hear you liked it. 😊