Thanks for joining. I made this as a more intermediate + level stretch class, but here is a link to a beginner/all levels version: ua-cam.com/video/6jje454Ky0w/v-deo.htmlsi=6zAH64GFFthMeBaW
Thank you for this Tim. I have been following your 30 day program for about three years now. I’m glad you came out with a 10 minute stretch version. Really helps with time efficiency
Tim this approach really works for me, keeps me right in the zone where I can feel the stretches deepening as the poses gently alternate back and forth. Though it is gentle and very short it really gets me going early in the morning. I have this cued up to return to it on a regular basis.
Great workout 💯 I did some heavy trail run on the weekend (25k 2000m elevation) and felt really sore this morning, your practice helped me get fluids and energy moving through my body. I would really love to see this practice extended to 25 min +/-. The pace is great, poses transit nicely and time for each position is good. Much appreciated Tim! Your fellow follower Jakub! 🙏
I wasn't really feeling it this morning, but I really want to get back into a regular yoga routine, so I decided to make myself do it anyways. As always, I'm so glad I did. I feel so much better - physically and mentally - afterwards.
There was a few stretching in here I've never seen before. I definitely think I needed the beginners version first 😅 but I felt so many little crack during this!!! I feel amazing 👏
As others have remarked, after a poor night's sleep this was great. This intermediate level was fine. The only area of difficulty was the squat, I can't go deep with out going up on my toes. Would love to have my heel on the floor as well.
I really enjoyed this stretch routine. It helped me identify an area of my body that is extremely tight and will need to be stretched more. I love this short classes.
really great 10 minute help for xtra tight peeps like me! Did a trail race on Sat. and was looking for some healing stretch. Will do a full hour one tomorrow.
Wow! This was a perfect and quick intermediate flow I can def see myself doing more than once! You weren't kidding when you said the worlds greatest stretch!
This was great. Many thanks, Tim. I’ve recently discovered your lessons and have been enjoying using them alongside my running and cycling. I particularly enjoy your lessons where the poses are held for a long time. Greetings from Bristol, UK.
Cool. If you like the short ones there's more on the channel. In your Google search bar type in ua-cam.com/users/yogawithtimvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Loved this back to basics routine - it seems like it will actually help with the more difficult stuff to revisit some fundamental stuff, if that makes sense
Thank for this, my first time, I will continue to do so. Any tips for flat belly? Am 60kg, I used to be 55kg, I have put no weight and all goes in my tummy! Am not big eater, can I put to old age? Advice please. Thanks
We all tend to store weight in certain places, looking at what you eat and making sure you’re getting enough exercise is key. Do not try to target your abs for exercise just because that’s where you see you’re storing weight. On my membership site, the CMC i can help guide you through the right practices and offer more suggestions. www.timsenesiyoga.com/consciousmovement
This was fantastic. Just what I needed this morning, and something I can easily add in throughout the week on its own, or before or after other workouts. Thank you!
I try to do your classes occasionally. I have to admit that I am a cardio queen. But I know I need this stretching and yoga. Where are you located? The scenery outside your window looks beautiful. And I love your restful dog in the background.
Great to hear. Thanks Christopher. There’s more short videos on the channel. In the search bar type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
PLEASE add a beginner. I've been following you for a year and I'm sorry to say that my squat is still worth...well....squat. It's a journey, amirite? Thank you for being awesome.
Will do! Thanks Mike. A full squat requires some ankle, knee, and hip work if it doesn't come naturally. My CMC course will get you there. Have you joined the membership yet? www.timsenesiyoga.com/consciousmovement
Thanks, I don’t put a lot of energy or thought into it, I’m usually just wearing brands that my friends who work for the companies have given me for free 😂
Thanks for joining. I made this as a more intermediate + level stretch class, but here is a link to a beginner/all levels version: ua-cam.com/video/6jje454Ky0w/v-deo.htmlsi=6zAH64GFFthMeBaW
I would love a beginner version please! Thanks Tim 🙏 found you recently and loving all your videos! 🙏
Please upload a beginner version
Please a beginner version thank you🧘🤘
@@mazzareth e1h ns2
Intermediate class was perfect! Thanks.
Wow brilliant. I ride a bike, do weights and sit at a desk all day. This has shown me I need to do more yoga!! Many thanks! ❤
You're so welcome. Thank you
Thank you for this Tim. I have been following your 30 day program for about three years now. I’m glad you came out with a 10 minute stretch version. Really helps with time efficiency
You're so welcome. Glad it works for you
Tim this approach really works for me, keeps me right in the zone where I can feel the stretches deepening as the poses gently alternate back and forth. Though it is gentle and very short it really gets me going early in the morning. I have this cued up to return to it on a regular basis.
So good to hear that. Thanks Paul
This is something I can commit to daily. No excuses for not doing 10mins. Superb, thanks Tim.
Good attitude. Thanks
Great workout 💯 I did some heavy trail run on the weekend (25k 2000m elevation) and felt really sore this morning, your practice helped me get fluids and energy moving through my body. I would really love to see this practice extended to 25 min +/-. The pace is great, poses transit nicely and time for each position is good. Much appreciated Tim!
Your fellow follower Jakub! 🙏
Glad to hear this helped. That’s a great idea, I’ll make one for the membership site the CMC and post in in a couple weeks. Thanks for the suggestion
Been w/you since ‘15, my man. Love this stretch.
Thanks Justin
I wasn't really feeling it this morning, but I really want to get back into a regular yoga routine, so I decided to make myself do it anyways. As always, I'm so glad I did. I feel so much better - physically and mentally - afterwards.
So good to hear that. Thanks Ryleigh
I swear you cured my back and shoulder pain. I’ve just done your 30 day challenge. I cannot thank you enough!!!!!!!!!
You got it. Congrats on completing the challenge!
Just what I needed after a poor night's sleep, great grounded session 🙏
Cool. Thanks Nicola
Really needed this after a week off the mat due to a nasty chest infection, thank you Tim ❤
You're welcome Anji
There was a few stretching in here I've never seen before. I definitely think I needed the beginners version first 😅 but I felt so many little crack during this!!! I feel amazing 👏
Hey Kiera. There’s more beginner videos on the channel. In the search bar type in beginner Then you’ll see all the beginner videos 😉
That felt amazing especially for a sleepy, grumpy Monday morning 😊
Nice. Thanks Philip
Thanks Tim. Short & sweet morning flow to loosen the whole body.
Feeling great just after 10 mins. Much blessings. 🥰
Thanks Lucie. So good to hear that
3 days and still here. Feeling better every day.
Thanks Tim! 🩵
You're welcome Caty
Marching on through March Challenge - this is a nice wake-up mobility session for when my body is less cooperative, ala TODAY. Thanks T-Bird! ❤
I hear you!
As others have remarked, after a poor night's sleep this was great. This intermediate level was fine. The only area of difficulty was the squat, I can't go deep with out going up on my toes. Would love to have my heel on the floor as well.
Glad you liked it. Don't worry about the squat
Loved that squat series at the end. Was surprisingly very beneficial for me.
Awesome. Thanks Jessica
This is great!! I thought I was in ok shape as a firefighter but boy.....was I proven wrong today! Definitely going to keep doing this!
OK. Cool
Wish I discovered this video a long time ago. Great quick stretching routine post workout or just daily!
You got it!
I really enjoyed this stretch routine. It helped me identify an area of my body that is extremely tight and will need to be stretched more. I love this short classes.
Great Glad you loved it
really great 10 minute help for xtra tight peeps like me! Did a trail race on Sat. and was looking for some healing stretch. Will do a full hour one tomorrow.
Thanks Laura
Serendipity! I was looking for a quick class since I could not get up early today but I didn’t want to skip my morning yoga 😁 thank you! 🙏
You're welcome Marcia
This was great, thank you! I really felt the intuitive flow from position to position and the difficulty was exactly what I had in mind. Love.
Thanks Colin
Wow! This was a perfect and quick intermediate flow I can def see myself doing more than once! You weren't kidding when you said the worlds greatest stretch!
Glad you liked it. Thanks Rebecca
Thank you, love your calm energy radiating from the screen. One thing is that the sound of your knees or just the mic?!😅
Just the mic, my knees don’t make any noises :)
Gotta keep up my yoga to keep it that way ;)
This was great. Many thanks, Tim. I’ve recently discovered your lessons and have been enjoying using them alongside my running and cycling. I particularly enjoy your lessons where the poses are held for a long time. Greetings from Bristol, UK.
Good to hear from you in Bristol UK Jim and glad it's working for you
I love the intensity of this 10-min flow! Saved this on my favorites. ♥
Glad you loved it. Thanks Jocelyn
This is a fantastic add to my practice. Thank you so much Tim! Your videos really have transformed my personal practice
So good to hear it. Thanks Mackenzie
Really good to have quick grab stretch sessions when there's not enough time. And this one hits a lot of bases - thanks!
Cool. If you like the short ones there's more on the channel. In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Loved this back to basics routine - it seems like it will actually help with the more difficult stuff to revisit some fundamental stuff, if that makes sense
Yes, it does. Thanks
Thank you for your job. It's easy to understand and repeat, in same time really effective. Step by step explanation are great! Wish you all best❤
Thank you for the nice comments Julia. Wishing you the best as well.
That was exactly what I needed this morning. Thanks Tim!!
I do yoga with you at night before bed, but I’m adding this to my morning routine! Thank you!!!!
Awesome. Thanks Megan
Your tone is one of the coolest I have heard ❤ so calm so gentle. It appears easy yet I feel it everywhere I stretched!
Nice! Thank you
Thank for this, my first time, I will continue to do so. Any tips for flat belly? Am 60kg, I used to be 55kg, I have put no weight and all goes in my tummy! Am not big eater, can I put to old age? Advice please. Thanks
We all tend to store weight in certain places, looking at what you eat and making sure you’re getting enough exercise is key. Do not try to target your abs for exercise just because that’s where you see you’re storing weight. On my membership site, the CMC i can help guide you through the right practices and offer more suggestions. www.timsenesiyoga.com/consciousmovement
So good all of it, love these short practices. A quick pick me up! Thanks Tim!
You're so welcome
i feel taller already! Nice simple stretches, thanks Tim!
You're welcome!!
Hey boo, haven't been on in a minute but needed this stretch. THANK YOU!
You're welcome!
This was fantastic. Just what I needed this morning, and something I can easily add in throughout the week on its own, or before or after other workouts. Thank you!
Glad you liked it. Thanks Brooke
Thank you for this video! I love this practice!😊
Good to hear glad you loved it!
Thanks Tim, that was great! Would love to see some longer deep stretch, Yin-style classes from you!
Ok cool thanks
Perfect timing for my Monday morning, muchas gracias Tim x
De nada. Thanks Nicci
Thanks for adding some new movements and patterns Tim, enjoyed the quick stretch and we'll add these to my routine 😃
Cool. Thanks
Perfect start to my morning! Thanks!
You're welcome John
This amazing stretch felt like a morning workout 😅 AMAZING! Thank you, Tim
You're so welcome!
Thank you, this is my second day of yoga today, and i liked your type of yoga a lot😃
I'm so glad to hear it. Thanks
I try to do your classes occasionally. I have to admit that I am a cardio queen. But I know I need this stretching and yoga. Where are you located? The scenery outside your window looks beautiful. And I love your restful dog in the background.
Hey Janet. I'm in Southern California. Thanks for the nice comments
First time with you and I love your calming voice… so relaxing thank you
Hello Marie-Eve. Welcome to the channel. Let me know how it goes for you
Thank you Tim!!!
My pleasure!
Perfect airport practice this morning, thank you!
Thanks Jennifer
❤❤ been doing yoga with Tim for years... in a much better place! Love the short routines! Keep them coming...maybe doing something for tired dads 😂😢😊
Great to hear. Thanks Christopher. There’s more short videos on the channel. In the search bar type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
That was amazing. Really good sequence. Thank you Tim!
My pleasure!
Can you make a beginner friendly 30 day change? Thank you
That's a great idea! Thanks
Thanks Tim, that was a great start to the day!
Glad you enjoyed it
Loved it! Thank you
You're so welcome!
Great stretches - perfect to finish up my gym workout!
Cool. Thanks Anne.
Fabulous - thanks Tim!
My pleasure!
Great stretch, I couldn't finish it this time but maybe again next time, I csn do it.
Do what you are able 😉
Thank you!
You're welcome!
Tim I love you i could tell you have great energy by the thumbnail.
Thank you Sierah
Thanks! ❤
Welcome Caty
First day of streetching after having bad back pains once a week already feeling better
Good to hear! Thanks
Tim mentioned a link to the beginner version for this same (or similar?) routine. I don't see it.
Could someone please link to that?
ua-cam.com/video/VG3j8r2Ag_k/v-deo.htmlsi=iD6jJRliASpuPDoQ :)
Awesome stretch
Glad you like it
Thanks!
Thanks
It is awesome (also your voice, ngl magnetic)
Thank you for this stretch
You're so welcome! Thank you Yuliia
Excellent stretch. TY
You're welcome Susan
Thank you 🙏
You’re welcome 😊
Lovely practice gracias 🙏
De nada Vane
Un bien fou !! merci Tim 🙏 🐾 Sylvie 😊
De nada! Buen Dia 😊
I needed this, thank you ❤
You're welcome Melissa
Thank you.
You're welcome Nic
Thank you for this one
You're welcome JoAnn
Thank you!🙂
You're welcome
❤❤❤ thanks Tim!
You're welcome Lisa
This time it was not great. It was AWESOOMEEEEE!!!!!!!!!!!11111111111111111111
Nice! Thanks Wild One
Many thanks
You're welcome Gerrard
Wow Tim I’m not a beginner but I found that tough 😅x🙏🏻
Ok Thanks for sticking with it
tried a 10 min for a change. could not keep my mind from wandering on the 30 min ones.
Got ti. Thanks
thank you
You're welcome
It hard I can't keep My legs street, How can I keep it street ???
Don’t force it, keep practicing and it will come
Nice morning stretch
Glad you liked it
PLEASE add a beginner. I've been following you for a year and I'm sorry to say that my squat is still worth...well....squat. It's a journey, amirite? Thank you for being awesome.
Will do! Thanks Mike. A full squat requires some ankle, knee, and hip work if it doesn't come naturally. My CMC course will get you there. Have you joined the membership yet? www.timsenesiyoga.com/consciousmovement
Namaste Teacher 🙏🏼
Namaste
Namaste 🙏
Namaste Chris
Please more of this ❤
Thanks Elizabeth. Glad you liked it
Ta very much for this- it’s 🌟🧘🙏
Thanks Liz
I think you might have just changed my life
Awesome! Thanks Zane
Waiting for the video on how to squat without falling over 😅
😂😂
Pre-Sunday Morning Yoga Stretch!!
Yes! Thanks Mike
looks great, its thought to hear instruction tho
Thanks for letting me know
Great 🥰🥰🥰🥰
Thanks 🤗
I want my husband to look like you. What clothing brands and styles do you wear?
Thanks, I don’t put a lot of energy or thought into it, I’m usually just wearing brands that my friends who work for the companies have given me for free 😂
In this class I’m wearing VRST cus I did some marketing for them, but TBH i don’t know if it’s the coolest style.
Nice little snack!
:)
Perfect pre shower exercise
Thanks Flor.
🙏🙏🙏
😉
❤❤❤❤❤
😉
❤️
😉
I ❤ it
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Glad you love it