How to Know if Your Circadian Rhythm is Off
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- Опубліковано 30 вер 2024
- If you’re wondering how to know if your circadian rhythm is off, you may be dealing with sleep troubles. Just know that your body clock has a lot more to do with your health than just how you’re sleeping. If you’re trying to figure out how to reset sleep schedule or fix sleep schedule or how to reset your body clock, that can be a strong sign that imbalances in your circadian rhythm could be creating significant health problems.
This video will walk you through figuring out if you need to reset your body clock or correct any circadian rhythm problems and help you understand what is happening with any problems from your circadian rhythm. If your biological clock is not working correctly, or you’re supplementing with melatonin or concerned about cortisol levels, you will find answers here.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Videos Mentioned in this Video:
Real Answers for Better Sleep: • Real Answers for Bette...
Understanding a Catabolic Imbalance: • Understanding a Catabo...
Understanding a Anabolic Imbalance: • Understanding an Anabo...
Chronic Diarrhea: • How to Fix Chronic Dia...
Anxiety and Panic Attacks: • Anxiety and Panic Atta...
How We become Insulin Resistant: • How We Become Insulin ...
5 Steps to Fix Insulin Resistance: • 5 Steps to Fix Insulin...
Understanding Constipation: • Understanding Constipa...
➤ Other Helpful Digestion Videos:
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
How to Do a Beet Flow Flush to Improve Bile Flow: • How to Do a Beet Flow ...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/_f3fE
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
UA-cam Video URL: • How to Know if Your Ci...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #CircadianRhythm
What symptoms do you experience that make you think you're having trouble with your circadian rhythm?
I can’t fall asleep, sometimes I don’t sleep at all at night. I stay awake till morning very tired eyes hurt.
@@eveibrahim7705 Do you have a racing heart?
I had nausea and loss of apetite in morning and hunger at night.
@@scaramouche8244what does it mean if you do?
What causes anabolic imbalance
My absolute FAVORITE channel. In a movement merky with carnivore, high fat, and ketovore gurus, you clear up all the confusion by simply EDUCATING us about how the body works.
You clearly stand apart, thank you so much ❤
Thank you Eve. I really appreciate it.
A temporary keto diet is actually very good for balancing circadian rhythms bc it dramatically reduces bodily and mental stress which lowers cortisol levels, in turn helping the body to relax and reset the system
Thank you so much for your great effort to deliver this information. Can you please make another video with more daily life examples about these imbalances?
Thank you. Love that idea and I've added it to my list.
Good info but people expect a solution in the end not advertising or linking to other videos in an endless loop.
Hey @Peter Lane , my suggestion is to try to be more patient with yourself when looking for answers. People who want you to fix everything that has been going wrong in their health for the past 20 years in a 45 second sound bite don't usually end up creating much improvement. Correcting the actual underlying cause of most health issues takes work and it takes understanding what is going on. My early videos were like 30 minutes so when you can break things down into smaller pieces it seems to make it easier to learn. Just be a little more willing to do the work and you'll find your answers. It took me 8 years to find my answers and I can tell you now, you don't want to take that long so just be willing to do a little more work and you'll get there.
TC Hale speaks the truth. Do the work. Every person is different.
Good answer@@KickItNaturally
I Like these new videos. The style is easy to follow and the information gets stored in the old brain box a little easier. Keep up the good work. I'd love to see some case study style videos using "real life" examples. I think that could help people to see how making the changes has actual outcomes. Even if the changes go the wrong way. As you say, it's all data that lets you find a better way.
Wow @Aaron Parker ! What a great idea. I'll do that for sure, and thanks so much for the feedback on the new smartboard videos. Have been wanting to start mixing those in for a long time.
Yes I second that real life examples would be really encouraging
Nobody has ever explained this so well before 🎉I am a new subscriber and so glad I found your channel. Thank you for educating us !!
Another amazing video. One point of confusion. Is it best to test positive for all or most of the criteria for Catabolic in the day and all Anabolic at night or is it better to have a mix at all times?
We view a person as balanced if they show factors on both sides in a relatively even amount. I go over this in a lot more detail in my book that you can download for free here: kickitnaturally.com/free
After moving from Brazil to Germany, due to difference in sun light along the year, my sleep cycle went totally crazy ... Have been trying to fix it for 3 years already, but no success ..
Exactly!!!
Truth is That We Develop Individual, Unique Rhythms Based on Our Genes...Experience, Lifestyle, Choices, Discipline, Environment...
What Happens during 6Month Winters in Alaska or at the North Pole or in Antarctica???
Desert Dwellers Can't Be in the Sun for 30Minutes or they could get sunstroke...
My Energy isn't Sun/Light Driven...
Mental Work, Curiosity, Creating & Producing are Energy Producing Activities even at 2AM...
Science Isn't the End All/Be All to Living...
Everyone Builds their Own Rhythms...
According To Discipline, Choice, Eperience & Lifestyle
It is an excellent program, and I would like to learn much more because I feel that there is some imbalance in my system which can be corrected. Thanks for this eye opener.
Glad it was helpful. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
This is a great explanation, and so is your digestive course. Maybe I’ve missed it, but HOW DO YOU FIX IT? 🤔 Thanks!
I appreciate that. The course and my book go into details on how to fix each imbalance. There are chapters on foods specific to you and supplements specific to you that help you figure out what would be optimal. You can download the book for free here; kickitnaturally.com/free
Most bizarre thing with me. After losing 55kgs from gastric bypass, I struggle to sleep. I sleep about 5 hours a night and I don't get that REM sleep. I'm asleep from 9pm to 12 and then I'm up till about 3am and then back to snoozing and up at 5am. I even take a sleeping tablet and nope, remains the same. It's exhausting. This has been going on for 2 years now.
There are a variety of issues that can create that. It's about looking at your body chemistry to get an idea which problem is causing it for you because it will vary from person to person. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I've started my health journey mainly due extreme anxiety attacks and few seizures that I had. It was easily fixed by going keto and switching to burning ketones to cut on lactic acid production
Hi @El nino kodak. Thanks for the note. Yeah, removing the spikes and crashes in blood sugar with keto will usually correct the seizures. And lowering lactic acid can fix one possible cause for anxiety too, but keep in mind that an anabolic imbalance can also cause a person to make too much lactic acid since they are creating energy through fermentation when they are overly anabolic. And byproduct of creating energy that way is lactic acid. So be sure to look at your chemistry using the self-tests that we show how to do in our free digestion course and make sure you're not leaning too anabolic.
And if you haven't seen this, check out our video on anxiety so you can make sure you're not dealing with other imbalances that can allow anxiety to show up too: ua-cam.com/video/UokNi-R9iLk/v-deo.html
Can't wait to hear about what you find.
@@KickItNaturally I am 100% leaning towards anabolic. I cant have anything that produces d-lactate - almost all lactobacteria strains inprobiotics/no fermented foods like ACV/ water kefir/kombucha/sauerkraut. Basically im super histamine sensitive. I was on corticosteroids for asthma and allergies for 20 years and those antiinflammatory meds were hiding all of my health problems
@El nin kodak, the great part about that is that at least it makes your issues make sense. Now, you can just work to correct that imbalance and I bet you'll be able to create some major improvements. Pretty cool.
Check out vitamin B6 deeper. Mainly needed to convert to GABA. Lack of GABA amplifies anxiety and leads to seizures because the brain gets over excited without it. B6 can get toxic in too high levels, so research it well. And watch out for other complex b vitamins
B^ can help SOME people with their anxiety because B6 can help to correct an overly anabolic imbalance. But if that is not the cause of their anxiety, it can also make things worse. It's really about looking at your body chemistry so you can work with your body instead of against it.
I invariably learn aomw of the most amazing info from this channel that NO ONE else is talking about! THANK YOU T. C. HALE!
Happy I found you. I followed some just eat ribeyes salt and water guys for a while and at first thought they were right but after about a year started having some very scary issues. I’m taking your free digestion course and gonna keep learning
Great, let us know how it goes and feel free to share the scary issues you're dealing with and we may already have videos on those we can point you to.
Let us know how it goes.
@@KickItNaturally started out with general fatigue,weird cramps. Eventually very dry skin and red patches on my face and flaky scalp. Lots of little things then when I would stand up it would feel like I was going to faint like I would feel heavy and hot and have to lean on something a second. Then out of nowhere would be my heart would start flipping in my chest. It was very scary. I thought I had really messed up. Started eating avocados and higher fat. Looking forward to getting my supplies so I can start week two of your course and get my bp back up and oxygen and energy. Feeling much better. I think we’ll figure it out. I’m going to book consultation with you eventually. First I want to complete most of your free stuff so I can answer more about my issues. I really enjoy sharing your videos because you are not just eat meat. I don’t want anyone to experience what I went through.
It sounds like you're understanding a lot already. Those tests will help you pinpoint the situation because there can be more than one cause for a lot of those issues. But yeah, that would totally freak anyone out. I wonder if a hypoglycemic issue might be part of it like we talk about here: ua-cam.com/video/dJ9rbwORqF8/v-deo.html
@@KickItNaturally that was a great video. So funny I remember snickers commercials and have actually had drs tell me to eat them. One quick question. I have been toying with the idea of leaving coffee. I used to drink 3 cups in the morning which was big cups so about 48 ounces. I have cut back to 16 ounces. What is your opinion.
Funny about your doctor telling you to eat candy bars. I have never been a coffee drinker. I only tell clients to avoid it if it's going to cause trouble with a specific imbalance for them. so it can depend on your chemistry
I'm pretty sure I have a problem but it is not clear what. I hear things in your videos I find helpful but can't make a definite conclusion. My main problem is muscle spasms or cramps and it seems it is relating to either potassium magnesium or something else. However now watching video about avoiding supplementing with potassium and bringing up sleep, I have issues with sleep, but it is a mix, it has always been hard to wake up in morning, but I just spontaneously wake up during the night. Any chance you take on personal cases?
How to change the circadian rythms to help in depression?
What is a "hard tumor" problem?
I subscribed to your channel I watch three of your posts and I thought I was kind of catatonic but I'm not sure question mark thanks for this amazing information. I take quite a few supplements and now I know when to take them at the right time I was taking the magnesium at night so no more of that.
Just going off of symptoms can make it hard to see results. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
The book title sent me!😂😂 I wasn’t ready😂 Great info! Thank you😊
Glad it was helpful! :)
I'm a combination of both categories 😝
You don't want to just look at symptoms to get an idea where your body chemistry is. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
its exciting to hear someone that is knowledgable and understandable and is telling me important stuff I haven't heard before. I've been peeing 4 times a night--only get about 6 hours of sleep and have dealt with chronic constipation since a child. And I've worked on this issue for years and invested alot into fixing the gut.
Diabetic? Checked blood sugar ?
I thought we WANTED to be anabolic at night?? So we WANT polyuria? That doesn't compute.
Of course you don't. That issue usually only comes about when a person is pushed way too far into that state most of the time and they are not switching back and forth like they should @John F. Hebert.
i HAVE A 63 PULSE, I WAKE UP VERY EARLY IN THE MORNING, MY MUSCLES ARE VERY LITTLE, I HAVE ACIDITY IN THE NIGHT TIME, SOFT STOOLS, YELLOWISH, POLYURIA. DEFINETELY MY BILE IS NOT FLOWING CORRECTLY.
Look into Morley Robbins Root cause protocol.
I have hypersomnia and I can sleep from 12 to 16 hours a day. I also tend to be a night owl, so my doctor recommended 300 mcg of melatonin to be taken six hours before bedtime to correct my circadian rhythm. I took it at 7 PM and was asleep by 9 PM. I slept till 3 PM the next day, (18 hrs sleep) and only because someone woke me up. I actually could’ve slept much longer. I was groggy and tired for two more days! It seems the melatonin hit me hard despite being a small dosage. So I basically slept for 18 hours, so although the melatonin got me to sleep it made me sleep for a longer time with a groggy, feeling upon waking and lasting for two days. Do you any suggestions or recommendations for me?
PS I am also chronically constipated . And, my long non restorative sleep time has interfered with my general productivity in life. Thank you for any suggestions or recommendations you might have. Much appreciated!
Have you followed the steps in this video to see if you might be leaning too far on the anabolic side?
This video that just came out will give you insights into the Constipation too: ua-cam.com/video/UYWYd1xHnfY/v-deo.html
Beyond that, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
My urine PH was 5.5 in recent labs. But my issue is definitely constipation. Gall bladder removed a year ago. I've been taking I digestive enzyme tablet daily with a meal. Going to increase to 2 or 3 with meals to see if it eases up. I drink min 64 oz of water daily and I do wake from 2 minimum and up to 3 usually nightly to use bathroom. I take enteric aspirin at 7 p.m. and avoid water after that.
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
How do I fix anabolic inbalance?
Fantastic channel!
I really appreciate that.
Please upload subtitles in other languages on your videos! 🕷️ People needs to know this in all languages! 😊
Thanks for the suggestion
I like that little fast talking gal
I have always heard that when you are sleeping you are in a fasted state after a few hours, which is a catabolic state. Then in the morning you eat your protein which puts you in a anabolic state. Then you workout and eat more protein post workout which keeps you in an anabolic state most of the day. Now I am very confused.
I have most of the anabolic symptoms but I also have oliguria...even MORE confused.
Hi Fon D, this is just a misconception because in an extended fasted state the body can start to break itself down to turn that into fuel, so some people view any fasted state as a catabolic state, but that is not the case. This is more about the body's natural circadian rhythm and less about what body builders view as trying to get into an anabolic state to build muscle. There is a lot of confusion in that world .
And keep in mind that it is normal for a person to show some markers for both states. The goal is to be balanced and show markers on both sides so you many not have an imbalance in this area. But if you download my book for free here: kickitnaturally.com/free
I explain both of these states in a lot more detail and it will make sense to you.
Let us know how it goes.
After dieting and weight training, I have gained weight in 6 months. However, I still can't see any muscle. I eat enough protein and I am taking Betaine HCL & ACV to increase my low stomach acid. So I could be stuck in the catabolic state? it makes sense, however, I get up to pee 3 times, on average, every night, for 2 years. My pulse is between 70-80 regularly and I have hard stools sometimes but NEVER soft stools. So am I Catabolic or Anabolic? Thanks
My Mom have an anxiety and insomnia aswell, so where exactly my Mom condition, anabolic or catabolic? 🤔
My psychic powers tell me....... :)
Who knows. each person needs to look at their body chemistry to truly know what is causing the symptoms they are dealing with. That's what it's all about. Learning to work with your body. You can't just go off of symptoms. those are just possible markers. You need to look at your self-tests that I talk about in this video. Let us know how it goes.
Walking helps lower my anxiety and I sleep better.
Thank you , I hope you're a professor at a some university . Science is amazing in any sphere , everything has to run properly , in this case our bodies .
I'm not. but if I was, I would want to teach knitting. :)
@@KickItNaturally 😆
Sounds a lot like dysautonomia. I have that, and I have problems from both sides you’re showing.
Truth is That We Develop Individual, Unique Rhythms Based on Our Genes...Experience, Lifestyle, Choices, Discipline, Environment...
Babies Acclimate quite Nicely in the darkness of their womb...
Bears go months without sunlight yet they function perfectly when they emerge.
What Happens during 6Month Winters in Alaska or at the North Pole or in Antarctica???
Desert Dwellers Can't Be in the Sun for 30Minutes or they could get sunstroke...
My Energy isn't Sun/Light Driven...
Mental Work, Curiosity, Creating & Producing are Energy Producing Activities even in the darkness at 2AM...
We have to adjust hours with every change from summer to winter where daylight wanes...
Science Isn't the End All/Be All to Living...
Everyone Builds their Own Rhythms...
According To Choice, Discipline, Genetic Makeup.. Personality...work...& Preference based on Experience. When Is YOUR BEST TIME OF DAY???
6 years ago...the Nobel prize WAS GIVEN for Circadian Rhythms...
I would add these truths to whatever these scientists Discovered...
My Energy isn't Sunlight/Bright Light Driven. It's Driven by my Mind Working to Achieve or Accomplish Something From the Minute My eyes Open at any time of day. I'm not tired in the afternoon just because some scientist says it's "RHYTHMIC" by Nature.
Plus... Desert Dwellers Aren't Most Active in the Sun because it's 120° out there... so they do better in the shade of tents.
Circadian Rhythms are as Individual as the Person...I am awake for 20 hours on some days if I'm on a Creative Roll...
Einstein Slept about 3-4 hours a day whenever he felt the need.
Some people have rigid routines...
I have Fundamental Foundations...
I Don't Have to Repeat the Same Day Over & Over ad Nauseam...
Every Day is New...& I Don't Need Sunlight To Energize me...I get my Sunlight When it's Available.
The so called "TRUTH" regarding Circadian Rhythms is as big a farce as the "TRUTH" that There's "ONE" that works for everyone...e.g. Mediterranean, Vegan, Keto, Vegetarian....
No One Man Has the Whole Truth...
Because No One Man Can Handle the Whole Truth...
Truth Comes in Stages & Phases...
As We Can Deal With it's Apparent Inconsistencies & Contradictions.
To Thine Own Self Be True...
And Your Truth is Real Until
More Truth is Revealed.
Yeah, or what I said in this video.
SUPER
Thank you
What is sleep ??? 😢
LOl. I feel you. I was there many years ago too. This video explains how to figure out the most likely underlying cause for you and your body chemistry: ua-cam.com/video/3A-6QBWMWVw/v-deo.html
what can i do..i sleep for an hour and wake?
Does sleeping at night (being anabolic) contribute to a lower pulse naturally? Or do the pulse rates reflected in this chart reflect a daytime reference to see which side we lean toward? Just curious because my pulse tends to be lower when I'm asleep at night (not necessarily catabolic?).
This can be a complicated topic because I think the pulse does slow down with nighttime activities in the body for most people, but a higher pulse rate during the day can be one possible sign of anabolic imbalance.
There are also genetics that play a role. Due to genetics, I have shallow brain waves and sleep lightly. . What can be done about that? I already do all the light and sleep hygiene habbits.
You can take delta sleep inducing peptide (dsip).
I misread your thumbnail and thought this was a video about a Canadian R and B band
lol
Hi so i used to work night shifts and now i have insulin resistance i believe and excessive hunger and its starting to effect my eyes got floaters. Finally started sleeping at night… is this catabolic?
You don't want to decide if you have an imbalance by your symptoms: Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
How does insulin resistance fit in catabolic? Wouldn't that be an anabolic state?
It's a tricky topic because insulin is pro-anabolic, but an overly catabolic state seems to make insulin less effective for some folks so we seem to see more insulin resistance in an overly catabolic state. I explain this more in this video: ua-cam.com/video/7sRC1RJpkDA/v-deo.html
what ph strips do you like?
I work nights I think I’m more catabolic
It's possible, but you really want to look at your chemistry. and here is our video on night shifts in case it helps: ua-cam.com/video/ahKbzQx9sWY/v-deo.html
I am sleepy quite a bit, plus if I sit down I can be asleep in 3 minutes!
Our video on always being tired and sleepy could help: ua-cam.com/video/LsOb4BxPADk/v-deo.html
What if I have a good cycle switch, and spend adequate time in each cycle, but they are backward constantly. I have zero issues sleeping in the day and wide awake at night, always. Is that something that needs "fixed"? ... 11 PM, I just had breakfast about to get my day started.
There could be other factors contributing to that as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Same. Wondering the same
What if you go back and forth between too much of both?
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. so, you know where you really are. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
i go to sleep fine but wake up 4 times a night to pee.
Here is our video on frequent urination at night: ua-cam.com/video/l7AXvH5sfeM/v-deo.html
It can create metabolism too and heart and organs disease😢
not following what you mean here, but yes a significant imbalance here can create a lot of problems.
If the circadian rhythm of the body is changed does it effect bile flow and malabsorption?
Not directly, but a catabolic imbalance does have the ability to thicken up bile and cause problems that way. You can learn how to correct a catabolic imbalance here: ua-cam.com/video/qAE4qtx14fY/v-deo.html
and you can learn how to improve bile flow here: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
But both sides of digestion need to be working correctly to correct malabsorption problems so check out our video on 10 signs of low stomach acid to see if that is a problem too: ua-cam.com/video/W-sDb7lzFI4/v-deo.html
Let us know how it goes.
Still don’t know? Maybe anabolic🤔
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally
I’ll have a look, thanks
@@KickItNaturally
Good marketing
What are the treatments for peeing excessive time doctor?
Hi @Ovintha Gunathilaka , excessive peeing is a symptom and we don't like to see people treat off of symptoms. If you're peeing a lot, with volume, this video can help you figure out if you're leaning too far on that anabolic side. If so, this video could help you understand how to correct that: ua-cam.com/video/glvRt9z2fSE/v-deo.html
If you pee often, but only a small amount comes out, this video could be helpful: ua-cam.com/video/OQMpd3fYBuA/v-deo.html
Cut down on tea
Yes ma’am indeed thank you
When i eat fatty food i feel pain on my right upper abdomen, so i stopped eating them.
I can't say why you might be having that pain. Could be a lot of things. But Here is our video on how to correct gallbladder problems. ua-cam.com/video/qPn_iPkj2Yw/v-deo.html
re: sleeping, how do i know if BPE isn't causing the waking all night.. and how does BPE fall in line with Constipation, sleep issues, heart racing..?
You can gain insights by looking at your body chemistry like I talk about in this video. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.