💙 *➜Get your Vitamin D3+K2 here:* shopteststore.co/products/d3k2 👉 *➜Amazon links to books:* "Know Your D: Optimizing Your Health With Vitamin D" Craig A Keebler MD: amzn.to/3XPGQPe "The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period" Jeff T Bowles: amzn.to/3Y98nLg "The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned" Jeff T. Bowles: amzn.to/3XWQxv9 "Vitamin K2 and the Calcium Paradox" Kate Rhéaume-Bleue: amzn.to/3kYyXrT ✅ *➜ Watch This Next: "Vitamin D3 and K2 Combination"* ua-cam.com/video/KKfHz2kq1PQ/v-deo.html
incorrect statement in the video regarding K2 source - MK4 is NOT THE plant based source. Actually K2 menaquinone-7 (MK-7) is commonly available to vegan friendly pill form not just animal sources. it is in high quantities from Natto too.
I tested and had levels come back at 51 nmol/L after taking 3000iu per day. I then loaded up at 20,000iu per day for two weeks, then did 8000iu for three months. Retested at that point and levels were 136nmol/L (equivalent ro about 54 ng/ml. Things I noticed: I felt way better in every sense, got motivation back, strength flew up, lost about 22lbs in weight, but here's the nost interesting one. I had a wart on my hand that had been steadly growing for two years. Within the first month of talking the loading doses and then 8000iu after that (with 180mcg k2 and 700mg magnesium citrate) the wart completely disappeared. Not mind blowing - but it killed something that had been steadily getting stronger over two years in one month.
This may not be about Vitamin A but I believe you 100%. I had a waxy mole growing along my hair line, I upped my Vitamin A to 50K a day and the mole disappeared and has never returned. Oils are very important.
after reading this I checked for a wart that has been on my right ring finger for YEARS and its GONE!! I started 180 load then 50k a day for 30 days and got my level to 133 and feel great- Thryoid autoimmune stopped and temp went to normal for really the first time in 72 years despite taking Thyroid hormones- except if I took lots of T3 and even then- getting to 98.6 was hard... Now every day- bam... 98.6 and I do also take 50mg of ludol's 5% iodine
The wart sounds to have been the immune system not being able to fight the HPV virus and when you upped vitamin D, it gave the immune system the boost it needed to beat the HPV. I take huge doses on 50.000Ius during one week, one time and within two days my moods better.
@@Vixinafulim a pilot and i had two warts on my fingers like little white dots and i couldnt pop them and they were there for two years. I followed the loading method too and one day while im flying in the cockpit i kinda scratched my finger mistakenly and the wart popes up on its own and there was lot of blood non stop for like a minute and there it was never came back again also the other finger the wart was gone too !!!
Similar & MORE stuff like that happened to Jeff T Bowles (the 2nd books author shown here). He dud a very long stream of consciousness video called miracle of high dose Vitamin D. Dudes you gotta watch it, will blow your mind!
Greetings, I am a 32-year-old man of Latino descent, residing in Norway. Living in a region with limited sunlight during the winter months, I have been conscious of the impact on my health, particularly my skin. Recently, I've been addressing this concern by incorporating specific supplements into my daily routine. For the past three weeks, I've been taking 40,000 IU of vitamin D drops (20 000 IU divided on two meals), along with 400 mcg of vitamin K2 (mk7) capsules, and 345 mg of vitamin ZMA. This regimen has yielded notable results, particularly in alleviating the psoriasis I've been experiencing for the past 5-6 months. The condition has significantly improved, almost to the point of disappearance. Thank you for great informative video!
@@nadyanazdorovye it's better to look for Coimbra protocol and follow there advise. They treat people with high dose vitD and have lots of experience. You should not just take 100.000 IU vit D without being informed about side effects. The protocol is very potent but you should be carefull. Also, don't believe everything said in the video. They are clearly not educated about the science of vitD. Many of the claims are not backed by science. For example the research about the role of vitK in high dose VitD is very limited and not clear at all. Good luck
@@nadyanazdorovye please be careful. The side effects can cause kidney failure. You should have your d3 levels checked before and then increase it daily taking note of how you feel. Take k2 with it so that it doesn’t cause problems. Also reducing your calcium dieters intake temporarily while you’re dosing is increased. 100k is very high, you may be able to get just as good results at half or a quarter of that dose. Most people w/autoimmune diseases are having trouble with absorption which is why some people do good at such high doses when it may be too much for others. Always check with your dr. God bless you! ❤
@@nadyanazdorovye also I take 5-20k regularly and when I checked my levels last year I was at 77. It’s a good level. But I’m struggling w/some health issues I’m trying to cure. Yesterday I took a 50k dose. It was too much! I had heart racing, heart palpitations, heavy breathing and some anxiety. I’m going to reduce it by about half then do 25k per day for a month, then back down to 10k. I want to get my levels checked again soon. Take care!
Years ago i was losing a tooth or two a year...finally realized im gonna need dentures in near future...did lots of homework...upped my Vit D a lot, added k2, started using neem toothpaste...stopped decay 100%...have same teeth in ssme condition today 10 years & counting!
Been on 5000 in the morning and 5000 in the evening for years now, and i feel great! I live in the north so we need all the help we can get not getting sunlight on our skin. Also more people than you might imagine cannot absorb d3 at an efficient level so most people need way more to make up for that.
thanks as always very interesting. In our Italian laboratories the normal value is 30, I tend to bring the patient to 80 by prescribing at least 5000 iu per day and I am taken back by family doctors who tell me it is absurdly high and toxic 🤣🤣 I always associate K2 and magnesium Well done
Oh god, you are the EXACT person I need help from. Please PLEASE if you have time to respond I have a question: I've been bedridden all my life from fatigue and depression. Couldnt attend school nor work, I only laied sleeping. At the age of 35 they found Graves disease and treated an episode but I didnt get better. 2 years ago I got on 5000IU's a day of vitamin D and after a month I had energy and started really living. My doctor then called and said I had gone from 47nml/l to 242nml and that it was near toxic and I had to quit. I did and after a month my symptoms were back and this time I got real bad and developed muscle tensions aswell due to anxiety, hurt like hell. I've recently got on 80.000 during two weeks and am starting to feel better but am dead scared I'll go too high and develop calcification or such. Do you think 3000Iu's is enough as a maintenance dose or what should I take? And why is the knowledge on this so low?
This video is 100% spoton , I've been researching all vitamins and natural products for 33 years , i take the same mag , K2-mk7, D3 , just remember D3 is fat soluble so some good fats when taking is a bounce. Latest research since this video done in usa 24°C 8 hours exposure to sun the 25OHD3 test came in at 24,000iu , yes more than on person in study but that was closest figure across the board. Yes hospitals decade's ago only wanted sick people not one's consuming D3 . D3 K2-mk7 are both anti inflammatory so best for auto immune diseases too , inflammation is disease causing. Cheers
@@TRTandHormoneOptimization However incorrect statement made in the video regarding K2 source. Actually K2 menaquinone-7 (MK-7) is commonly available in a vegan friendly pill form not just animal sources. it is in high quantities from Natto too.
Saw a well known researcher youtuber (super smart young Asian guy) said in a video you should be using "Trans K2". Mentioned in vid life extension was only brand he found that had that. It should be listed on label ... it is listed on life extension label...just taking it...
@@olgaitchnutsack948 I've heard guys take relatively low MAG, not sure why as body goes thru a lot of it esp when on high dose Vit D. I use high absorbed (transdermal) mag cream
I take 50k Iu's every day. Not only do I feel fantastic. My testosterone has jumped by more that 300 points. I did not get the poison jab. When I finally caught the covid flu from a vaccinated person. I was barely sick and was back to work the next week. I'm a 52 year old male. Take d3 and k2 people.
Ive had all the symptoms of a vitamin D deficiency when i was getting alot of sun, my level was 58, now after 1 month of still getting all the sun, plus 4,000 ius of d3 k2 magnesium and zinc i feel so much better. Maybe its a coincidence...or maybe it's true your level really needs to be closer to 100 to see the benefits
Boron can cause stomach bleeding. This information is avaiable on internet. I used it for a while and it cause me gastritis and blood on stools. Cut it and everything is normal again.
I should have measured the blood level of 25(OH)D earlier. I was at 45 ng/ml after a long winter with no sun. I thought 5'000 IU daily was a good dose. But obviously I need 10'000 IU. That might get me to 70 ng/ml. Otherwise, your list of supplements is something I've been on for years, among other things..
I took over a million in one month- no problem... 200k bolus then 25k a day. and K2 and magnesium. Now my level is 133 and it's summer so I'm maintaining till fall with sunshine. then I'll go back to 25k day.
Should we titrate the dose based on blood levels? I was on 10,000IU daily and my Hydroxy D3 was well over the “limit” at 126….so I backed down to 5000IUs a day..,,
In this video Dave Lee recommends levels between 100 and 150: ua-cam.com/video/6dg0aSpwYQo/v-deo.html Watch this one too: ua-cam.com/video/Gj_6BAarvi4/v-deo.html
🎯 Key points for quick navigation: 00:04 *📈 The Controversy of High-Dose Vitamin D3* - High doses of Vitamin D, typically 5,000 to 10,000 IU daily, are controversial due to fears of calcification. - Historically, high-dose Vitamin D was widely prescribed as it kept patients out of hospitals. - The confusion partly arises from how the units are perceived as too large. 02:19 *📊 Reevaluation of Vitamin D Daily Requirements* - Modern interpretations suggest a reevaluation of Vitamin D's RDA to 7,000-8,000 IUs. - Sun exposure can naturally produce 10,000 IU, challenging concerns about high intake. - Research indicates the previous underestimation of necessary daily intake. 03:42 *📚 Literature and Studies on High-Dose Vitamin D* - Books and studies highlight safe intake up to 100,000 IU daily without adverse effects. - Complications often stem from deficiencies in magnesium and Vitamin K2, not high Vitamin D. - Historical cases and personal experiences suggest high doses can be safe with proper nutrient balance. 06:10 *🧬 Importance of Magnesium and Vitamin K2* - Magnesium and Vitamin K2 help prevent calcium deposits when taking high Vitamin D. - Proper proportion with Boron and K2 reduces negative consequences. - The balance among Vitamin D, K2, and magnesium is crucial for safety. 08:28 *🔬 Target Blood Levels for Optimal Health* - Blood vitamin D levels should optimally range between 60-80 ng/mL. - Levels over 150 ng/mL may pose a risk, but 60-80 ng/mL is ideal for thyroid health. - The importance of patient-specific monitoring and dose adjustment is emphasized. 12:10 *⚖️ Individualization of Vitamin D Dosage* - Personalized dosing based on serum levels is necessary for effective use. - Factors like obesity and skin color affect Vitamin D metabolism. - The approach should focus on monitored adjustments rather than fixed daily doses. Made with HARPA AI
I think obese need 4x and people with autoimmune attacks should go to the level that STOPS their autoimmune attack.. My thyroid antibodies went to not measurable... at around 100. it might take more for other autoimmune attacks... but they will stop... many many MS studies show it to need the most.
surfers and lifeguards run 100ng no problem and a 7 year study in UK at a mental institution over 7 years had almost all over 100 and a few up to 350... no problem.
@@jmart1393 yes I heard that part and he's likely correct but for those that just see the video title only and take 10,000 IUs, it's a fair warning IMO.
@@TRTandHormoneOptimization that was the only change I had over a 6 month period between labs and like the doctor recommends, I wasn't balancing it with VIt K2, etc. And when I stopped taking it, I was back to normal within 3 months (had to take monthly labs or 3 labs to make sure numbers improved)
I was taking 5,000IU/day with K2 and my blood test showed a level of 103 ng/ml which is higher than the reference range of 30-100 ng/ml. Is that dangerous?
@@liftingdermatologist will glycinate do?….I do 600 mg of elemental Daily….also is boron necessary as I’m considering dropping it from supplement regiment?
I don’t know how ppl are taking anything over 4,000 iu which is the recommended daily uptake cuz anything over it will cause worse symptoms to begin with speaking from experience. anything over will definitely deplete your magnesium. I’d say take a solid multivitamin or just 1,000 iu with k2 daily and if u don’t feel better try to up the dosage to 4,000 with k2 and leave it at that and just get out more as much as possible.
@@precious2250 I do now yes. I took it without before and developed severe jaw pain. No problems with magnesium. I burn through magnesium like crazy. I take 933 mg up to twice a day. I think my gut problem steals mag and zinc to make biofilms.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/tr.png)
💙 *➜Get your Vitamin D3+K2 here:* shopteststore.co/products/d3k2
👉 *➜Amazon links to books:*
"Know Your D: Optimizing Your Health With Vitamin D" Craig A Keebler MD: amzn.to/3XPGQPe
"The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period" Jeff T Bowles: amzn.to/3Y98nLg
"The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned" Jeff T. Bowles: amzn.to/3XWQxv9
"Vitamin K2 and the Calcium Paradox" Kate Rhéaume-Bleue: amzn.to/3kYyXrT
✅ *➜ Watch This Next: "Vitamin D3 and K2 Combination"* ua-cam.com/video/KKfHz2kq1PQ/v-deo.html
incorrect statement in the video regarding K2 source - MK4 is NOT THE plant based source. Actually K2 menaquinone-7 (MK-7) is commonly available to vegan friendly pill form not just animal sources. it is in high quantities from Natto too.
I tested and had levels come back at 51 nmol/L after taking 3000iu per day. I then loaded up at 20,000iu per day for two weeks, then did 8000iu for three months. Retested at that point and levels were 136nmol/L (equivalent ro about 54 ng/ml. Things I noticed: I felt way better in every sense, got motivation back, strength flew up, lost about 22lbs in weight, but here's the nost interesting one. I had a wart on my hand that had been steadly growing for two years. Within the first month of talking the loading doses and then 8000iu after that (with 180mcg k2 and 700mg magnesium citrate) the wart completely disappeared. Not mind blowing - but it killed something that had been steadily getting stronger over two years in one month.
This may not be about Vitamin A but I believe you 100%. I had a waxy mole growing along my hair line, I upped my Vitamin A to 50K a day and the mole disappeared and has never returned. Oils are very important.
after reading this I checked for a wart that has been on my right ring finger for YEARS and its GONE!! I started 180 load then 50k a day for 30 days and got my level to 133 and feel great- Thryoid autoimmune stopped and temp went to normal for really the first time in 72 years despite taking Thyroid hormones- except if I took lots of T3 and even then- getting to 98.6 was hard... Now every day- bam... 98.6 and I do also take 50mg of ludol's 5% iodine
The wart sounds to have been the immune system not being able to fight the HPV virus and when you upped vitamin D, it gave the immune system the boost it needed to beat the HPV. I take huge doses on 50.000Ius during one week, one time and within two days my moods better.
@@Vixinafulim a pilot and i had two warts on my fingers like little white dots and i couldnt pop them and they were there for two years. I followed the loading method too and one day while im flying in the cockpit i kinda scratched my finger mistakenly and the wart popes up on its own and there was lot of blood non stop for like a minute and there it was never came back again also the other finger the wart was gone too !!!
Similar & MORE stuff like that happened to Jeff T Bowles (the 2nd books author shown here). He dud a very long stream of consciousness video called miracle of high dose Vitamin D. Dudes you gotta watch it, will blow your mind!
Greetings,
I am a 32-year-old man of Latino descent, residing in Norway. Living in a region with limited sunlight during the winter months, I have been conscious of the impact on my health, particularly my skin. Recently, I've been addressing this concern by incorporating specific supplements into my daily routine.
For the past three weeks, I've been taking 40,000 IU of vitamin D drops (20 000 IU divided on two meals), along with 400 mcg of vitamin K2 (mk7) capsules, and 345 mg of vitamin ZMA. This regimen has yielded notable results, particularly in alleviating the psoriasis I've been experiencing for the past 5-6 months. The condition has significantly improved, almost to the point of disappearance. Thank you for great informative video!
100k iu a day fixed my psoriasis i had for 10 yrs in a matter of months. Maintinance at 100k a week after a year and its still at bay
Did you take it with vitamin k mk7?
100 000 a day ? and no side effect ? If not, I' m planning to try it
@@nadyanazdorovye it's better to look for Coimbra protocol and follow there advise. They treat people with high dose vitD and have lots of experience. You should not just take 100.000 IU vit D without being informed about side effects. The protocol is very potent but you should be carefull. Also, don't believe everything said in the video. They are clearly not educated about the science of vitD. Many of the claims are not backed by science. For example the research about the role of vitK in high dose VitD is very limited and not clear at all. Good luck
@@nadyanazdorovye please be careful. The side effects can cause kidney failure. You should have your d3 levels checked before and then increase it daily taking note of how you feel. Take k2 with it so that it doesn’t cause problems. Also reducing your calcium dieters intake temporarily while you’re dosing is increased. 100k is very high, you may be able to get just as good results at half or a quarter of that dose. Most people w/autoimmune diseases are having trouble with absorption which is why some people do good at such high doses when it may be too much for others. Always check with your dr. God bless you! ❤
@@nadyanazdorovye also I take 5-20k regularly and when I checked my levels last year I was at 77. It’s a good level. But I’m struggling w/some health issues I’m trying to cure. Yesterday I took a 50k dose. It was too much! I had heart racing, heart palpitations, heavy breathing and some anxiety. I’m going to reduce it by about half then do 25k per day for a month, then back down to 10k. I want to get my levels checked again soon. Take care!
Years ago i was losing a tooth or two a year...finally realized im gonna need dentures in near future...did lots of homework...upped my Vit D a lot, added k2, started using neem toothpaste...stopped decay 100%...have same teeth in ssme condition today 10 years & counting!
50,000ui a day in winter 20,000ui all the rest of year ....Belfast Ireland 🇮🇪
How much K2?
How are you feeling?
@dottia24 brilliant....still on them....from covid ....I have underline health issues
@dottia24 I eat plenty of greens so I don't worry to much about k
@@dottia24 brilliant I have been on 50,000ui all year .fracture 2 ribs twice this year through environmental reasons
Been on 5000 in the morning and 5000 in the evening for years now, and i feel great! I live in the north so we need all the help we can get not getting sunlight on our skin. Also more people than you might imagine cannot absorb d3 at an efficient level so most people need way more to make up for that.
Leroy Jenkins , Thank *you* for watching and *commenting* !!👍
Taking it at night will stop the production of melatonin
Nice! I'm sure it helps with the Warcraft raids, too 🤘
Why twice a day instead of once?
@@jamiealexander7065 keep it in the system all day long
"The iodine crisis" and iodine/selenium connection, especially for womencand thyroid heath, is equally as interesting as all the d3 talk
with tyrosine
Got to be careful with iodine. It takes out all the good and bad metals.
@@siturl5834 I take 50 mg a day... 5% ludols... no problem.
@@siturl5834elaborate
*TRT and Hormone Optimization* Always learning more from your video's. Thank-you gentlemen for taking the time to bring us along. GOD Bless.
Thanks for watching!
thanks as always very interesting. In our Italian laboratories the normal value is 30, I tend to bring the patient to 80 by prescribing at least 5000 iu per day and I am taken back by family doctors who tell me it is absurdly high and toxic 🤣🤣
I always associate K2 and magnesium
Well done
I appreciate that, Dr. Andrea Militello Andrologo Urologo
Oh god, you are the EXACT person I need help from. Please PLEASE if you have time to respond I have a question:
I've been bedridden all my life from fatigue and depression. Couldnt attend school nor work, I only laied sleeping. At the age of 35 they found Graves disease and treated an episode but I didnt get better. 2 years ago I got on 5000IU's a day of vitamin D and after a month I had energy and started really living.
My doctor then called and said I had gone from 47nml/l to 242nml and that it was near toxic and I had to quit. I did and after a month my symptoms were back and this time I got real bad and developed muscle tensions aswell due to anxiety, hurt like hell. I've recently got on 80.000 during two weeks and am starting to feel better but am dead scared I'll go too high and develop calcification or such. Do you think 3000Iu's is enough as a maintenance dose or what should I take? And why is the knowledge on this so low?
Awesome, i've been taking 9000 iu D3 daily for years, and I feel great! Thank you guys great video! 🌞👍🏻
Great to hear!
Enjoy your weekend now!
@@TRTandHormoneOptimization Thanks,you too!👍🏻
Do you also take magnesium and K2?
I take D3 at 15,000 and K2-MK7 and NATTO and Nitric Oxide and Omega 3 from Krill Oil - no plaque no classification
@luckssj Thank you for sharing!
Enjoy your Sunday!
How much k2?
Loose the krill
And nitric oxide
@@yeahLOUIS
What’s wrong with Krill and Nitrous Oxide?
this guy is really interesting and theres not much content about his work, great interview.
Some are hypersensitive to K2, both forms. I am. It is amazing how little K2 it takes for bad effects to present.
K2 makes me so itchy, so i have no clue how im supposed to supplement d3 if i cant take the k2
@@marielopez2947 I'm reading that k2 as mk4 doesn't give the adverse side effects that k2 as mk7 gives.
There are some companies that sell 50,000 ius at one per week for short term use. Another excellent video.
Thanks for the info!
I read somewhere, thats the worst way to take d3. Should be taken everyday. Not one time s week.
NOW brand
This video is 100% spoton , I've been researching all vitamins and natural products for 33 years , i take the same mag , K2-mk7, D3 , just remember D3 is fat soluble so some good fats when taking is a bounce.
Latest research since this video done in usa 24°C 8 hours exposure to sun the 25OHD3 test came in at 24,000iu , yes more than on person in study but that was closest figure across the board.
Yes hospitals decade's ago only wanted sick people not one's consuming D3 .
D3 K2-mk7 are both anti inflammatory so best for auto immune diseases too , inflammation is disease causing.
Cheers
@patrickskahill2661 Thank you for sharing!
@@TRTandHormoneOptimization However incorrect statement made in the video regarding K2 source. Actually K2 menaquinone-7 (MK-7) is commonly available in a vegan friendly pill form not just animal sources. it is in high quantities from Natto too.
How much K2 and Mag, and Boron??
Saw a well known researcher youtuber (super smart young Asian guy) said in a video you should be using "Trans K2". Mentioned in vid life extension was only brand he found that had that. It should be listed on label ... it is listed on life extension label...just taking it...
@@olgaitchnutsack948 I've heard guys take relatively low MAG, not sure why as body goes thru a lot of it esp when on high dose Vit D. I use high absorbed (transdermal) mag cream
This Doc is King! Keep him coming back! How about a re-do on the benefits of HMB?
Thank you for this awesome information. Very direct and to the point and easy to follow and understand which I appreciate. God bless you sir
Tyson Shirey , Thank *you* for watching and *commenting* !!👍
Great info. Thank you
Thanks for watching!
Has anyone tried to apply this protocol to their children or toddlers too ?
Only had one GP that took a vit D3 level at my insistence and it was 95 on 8000 iu plus vit K2 and Mg but those levels were not checked. NHS Scotland
I take 50k Iu's every day. Not only do I feel fantastic. My testosterone has jumped by more that 300 points. I did not get the poison jab. When I finally caught the covid flu from a vaccinated person. I was barely sick and was back to work the next week. I'm a 52 year old male. Take d3 and k2 people.
It’s all about experimenting with what works for your body. Im going to experiment with 35,000 iu’s
@marlonjackson2297 Thank you for sharing!
Pr day? How did it work?
5K IU of vit D puts me in about 79-81. So people should do a blood test before start taking high doses.
You are white and living in a sunny place?
Ive had all the symptoms of a vitamin D deficiency when i was getting alot of sun, my level was 58, now after 1 month of still getting all the sun, plus 4,000 ius of d3 k2 magnesium and zinc i feel so much better. Maybe its a coincidence...or maybe it's true your level really needs to be closer to 100 to see the benefits
He’s mistaken about vit k2 mk4 coming from plants. It’s the other way around.
l am trying to take 100,000 units of D3 daily for about a month and see how it goes
How did it go feeling better?
how you doingt?
Still alive?
Im taking 200k iu aday for 3 months now with k2 mk7 👍
@@keemoify yes bro
I gotta research the boron suggestion. As a pharmacist I agree with everything else you say.
I appreciate that, Daniel Evans
Thanks for letting all of us know that you're a pharmacist.
Boron can cause stomach bleeding. This information is avaiable on internet.
I used it for a while and it cause me gastritis and blood on stools. Cut it and everything is normal again.
Boron is also very important to produce testosterone..
Super video. Thank you. I certainly took notes and am ordering 'Know Your D'.
Good choice!
awesome , how can I get these books please ? I can't find them here in France
The links are in the description of the video!
I use 12,000 iu of D3 and K2 plus Mg & Zn
I realize my d level been low so i took 20kiu today wit k2 n i feel bettet
I take 10,00 IU of vitamin D with 100 mcg of k2 daily. My vitamin D blood levels just came back at 120 ng/mlL. To high?
Good Optimal
I should have measured the blood level of 25(OH)D earlier. I was at 45 ng/ml after a long winter with no sun.
I thought 5'000 IU daily was a good dose. But obviously I need 10'000 IU. That might get me to 70 ng/ml.
Otherwise, your list of supplements is something I've been on for years, among other things..
I took over a million in one month- no problem... 200k bolus then 25k a day. and K2 and magnesium. Now my level is 133 and it's summer so I'm maintaining till fall with sunshine. then I'll go back to 25k day.
Yes they are good even at that level
I take 18 000iu D3 plus 450mcg K2 MK7
50k IU’s a day for me, just getting started
Can you get that in 1 dose or several tablets ?
@@MrStevenhogg they are small gels made of coconut oil in 10k increments.
@@ToyotaChrisWI do you stagger them throughout the day and how are you finding them , do you take k2 and magnesium ?
@@MrStevenhogg I take all 5 after dinner at night, they come with K2 available on Amazon. Also take a separate magnesium supplement
How are you man
What about vitamin D injection with 300000 UI once of mount?
Should we titrate the dose based on blood levels? I was on 10,000IU daily and my Hydroxy D3 was well over the “limit” at 126….so I backed down to 5000IUs a day..,,
In this video Dave Lee recommends levels between 100 and 150: ua-cam.com/video/6dg0aSpwYQo/v-deo.html
Watch this one too: ua-cam.com/video/Gj_6BAarvi4/v-deo.html
🎯 Key points for quick navigation:
00:04 *📈 The Controversy of High-Dose Vitamin D3*
- High doses of Vitamin D, typically 5,000 to 10,000 IU daily, are controversial due to fears of calcification.
- Historically, high-dose Vitamin D was widely prescribed as it kept patients out of hospitals.
- The confusion partly arises from how the units are perceived as too large.
02:19 *📊 Reevaluation of Vitamin D Daily Requirements*
- Modern interpretations suggest a reevaluation of Vitamin D's RDA to 7,000-8,000 IUs.
- Sun exposure can naturally produce 10,000 IU, challenging concerns about high intake.
- Research indicates the previous underestimation of necessary daily intake.
03:42 *📚 Literature and Studies on High-Dose Vitamin D*
- Books and studies highlight safe intake up to 100,000 IU daily without adverse effects.
- Complications often stem from deficiencies in magnesium and Vitamin K2, not high Vitamin D.
- Historical cases and personal experiences suggest high doses can be safe with proper nutrient balance.
06:10 *🧬 Importance of Magnesium and Vitamin K2*
- Magnesium and Vitamin K2 help prevent calcium deposits when taking high Vitamin D.
- Proper proportion with Boron and K2 reduces negative consequences.
- The balance among Vitamin D, K2, and magnesium is crucial for safety.
08:28 *🔬 Target Blood Levels for Optimal Health*
- Blood vitamin D levels should optimally range between 60-80 ng/mL.
- Levels over 150 ng/mL may pose a risk, but 60-80 ng/mL is ideal for thyroid health.
- The importance of patient-specific monitoring and dose adjustment is emphasized.
12:10 *⚖️ Individualization of Vitamin D Dosage*
- Personalized dosing based on serum levels is necessary for effective use.
- Factors like obesity and skin color affect Vitamin D metabolism.
- The approach should focus on monitored adjustments rather than fixed daily doses.
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I think obese need 4x and people with autoimmune attacks should go to the level that STOPS their autoimmune attack.. My thyroid antibodies went to not measurable... at around 100. it might take more for other autoimmune attacks... but they will stop... many many MS studies show it to need the most.
surfers and lifeguards run 100ng no problem and a 7 year study in UK at a mental institution over 7 years had almost all over 100 and a few up to 350... no problem.
They were supplementing the inmates to get their levels that high? Did it help their mental disorders?
Are the recommended levels in ng/ml?
Yes
I take 240k IU every nigh with magnesium glycinate, potassium, zinc, mk4 and 7…
Ojo con las calcificaciones...
Let the dog in.
I got acute kidney injury taking that much Vit D
How do you know for sure *that* was the cause ?
You didn't listen to the doctor did you? The reason that probably happened is because you are deficient in Vitamin K2, Magnesium, Zinc and Boron.
@@jmart1393 yes I heard that part and he's likely correct but for those that just see the video title only and take 10,000 IUs, it's a fair warning IMO.
@@TRTandHormoneOptimization that was the only change I had over a 6 month period between labs and like the doctor recommends, I wasn't balancing it with VIt K2, etc. And when I stopped taking it, I was back to normal within 3 months (had to take monthly labs or 3 labs to make sure numbers improved)
I'm curious if you were taking D2 prescribed by Dr or D3? Which form?
I was taking 5,000IU/day with K2 and my blood test showed a level of 103 ng/ml which is higher than the reference range of 30-100 ng/ml. Is that dangerous?
No.
Which supplement were you taking? That's a great number
@@jmart1393 I got it off Amazon by a brand called Peak Performance.
@@jamiealexander7065 This video explains it: ua-cam.com/video/KKfHz2kq1PQ/v-deo.html
No
How much magnesium and what kind? Citrate?
600mg Mg Citrate (that's what I take)
@@liftingdermatologist will glycinate do?….I do 600 mg of elemental Daily….also is boron necessary as I’m considering dropping it from supplement regiment?
@@liftingdermatologist so then is your calcium about 1200mg?
@@the_task_master3470 magnesium glycinate is better, it’s one of the most bioavailable absorbable form of magnesium, and no boron is not “ necessary”
@@giovannigiorgio8664 appreciate it….I know it has helped my cramping issues post workout tremendously!
I take 25,000ius daily
Diesel Thank you for sharing!
What were your levels before and after?
@@jamiealexander7065 40 before now around 80-90
@@Hash1985 no side effects?
@@jamiealexander7065 no
10, ooo is way to low
I don’t know how ppl are taking anything over 4,000 iu which is the recommended daily uptake cuz anything over it will cause worse symptoms to begin with speaking from experience. anything over will definitely deplete your magnesium. I’d say take a solid multivitamin or just 1,000 iu with k2 daily and if u don’t feel better try to up the dosage to 4,000 with k2 and leave it at that and just get out more as much as possible.
I took 10.000 iu and my body didn’t like it
I take 7500 iu a day plus 500 mg zinc but no k so I will look into that and maybe ramp my D higher!
50mg of zinc?
500mg seems very high. High zinc can also unbalance copper, I think.
500 mg of zinc is waaay too much.
correction 50mg Zinc per day
fat fingers
After taking vitamin D 5000iu daily, my total calcium blood score increased to 10.2.
Were you taking K2, magnesium and boron, as suggested in this video?
@@manuvier8967 what does K2 do for vitamin D?
@@precious2250 it keeps calcium out of the arteries
@@dprice81 okay do you take magnesium along with it?
@@precious2250 I do now yes. I took it without before and developed severe jaw pain. No problems with magnesium. I burn through magnesium like crazy. I take 933 mg up to twice a day. I think my gut problem steals mag and zinc to make biofilms.
Not older black men…sun reflects off of out skin
50,000ui....is half a dried 🍄 ....do the mathematics....from 2020....
I take 50,000 ius