6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging)

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  • Опубліковано 30 вер 2024

КОМЕНТАРІ • 61

  • @aliciaheisey5194
    @aliciaheisey5194 3 місяці тому +31

    I’m proud of you for sharing your faith Dr. Axe. ❤

  • @fertilehomestead8879
    @fertilehomestead8879 3 місяці тому +34

    Grief sounds a lot like a midlife crisis. I feel a lot of these feelings after losing my husband and leaving our nine children and I behind. I miss him so much and am struggling because my oldest is really struggling with me and I am trying to show Christ and feeling like I am failing! On top of my health issues and dealing with everyone and everything else.

    • @MNMMOMMA2
      @MNMMOMMA2 3 місяці тому +8

      Sending prayers for you and your children 🙏🏻 ❤

    • @fertilehomestead8879
      @fertilehomestead8879 3 місяці тому +2

      @MNMMOMMA2 thank you so much!

    • @jackieskladd3138
      @jackieskladd3138 3 місяці тому +3

      We are very powerful! If we think we will be healthy & strong, we will be! If we think we will fall, we will. I'm praying for you& your family ❤ We all meet up with our loved ones one day, including our pets!

    • @Aglpark
      @Aglpark 3 місяці тому +5

      I’m so sorry ❤🙏🏼We have 4 and I can only imagine. 😢

    • @MNMMOMMA2
      @MNMMOMMA2 3 місяці тому +3

      @@fertilehomestead8879 I felt your comment deep in my heart and the pit of my stomach, as soon as I read it. Though my husband is here, he's terminal. I would've thought that something like this would pull a family closer together, but it's actually divided ours. I wish I had words of encouragement, but no matter what anyone says, it's not going to change the pain from the grief y'all are enduring. My heart goes out to you and your children. May y'all be blessed with strength during your difficult times 🙏🏻❤️🙏🏻

  • @sethgrady8604
    @sethgrady8604 3 місяці тому +14

    I'm a fan of probiotics and fasting...game changers in life.

  • @VolleyballMama
    @VolleyballMama 3 місяці тому +9

    It’s so true. In my 20’s I was always out and about but now that I’m 40, I am tired!! Being home with family and watching a movie or something is heaven to me.

    • @eklypised
      @eklypised 3 місяці тому +1

      Yep i hardly ever feel like going out and doing something anymore

  • @overcomer5574
    @overcomer5574 3 місяці тому +6

    I am now 47 heading to my fifties! I wish I had this post 7 years ago when cried the whole summer before I turned 40 in September 😂! absolutely love redefining how we interpret the word “crisis” to shift you mind’s perspective of the word will change how we respond to it👏👏👏absolutely love it! It’s an opportunity for change instead of a negative state of life. Excellent explanation!

  • @shaylasmith3935
    @shaylasmith3935 3 місяці тому +3

    Pools have chlorine, and chlorine is terrible for people. Dr. Axe even mentions this in his book "Eat Dirt." Second to the Bible, "Eat Dirt" is the best book I have ever read! ❤️ Please read this book!

  • @dit1092
    @dit1092 3 місяці тому +3

    I hope everyone enjoys the videos you put out as much as I do. So much meaning and profound information. Blessings to all. I’m in my 70’s and still learning so I can help others.

  • @blessedservant
    @blessedservant 3 місяці тому +6

    The best is yet to come❤.

  • @olblu8746
    @olblu8746 3 місяці тому +2

    I have a notebook and whenever you say something l dont know l write it down for future reference. Thank you.

  • @esther.f.g
    @esther.f.g 3 місяці тому +1

    thank you, I am already doing many of the things recommended on this video, collagen vitamin D, I eat liver, I meditate

  • @aileen7981
    @aileen7981 3 місяці тому +2

    I prefer mid life epiphany

  • @joymillerchauncey7348
    @joymillerchauncey7348 3 місяці тому +5

    How about an article for me in my 60s?

  • @sherlyr.
    @sherlyr. 3 місяці тому +2

    Thank you, first of all.
    Second, banana for potassium?
    Avocado has at least 3x the potassium without the blood sugar effect.

    • @WodReviews
      @WodReviews 3 місяці тому

      A banana is fine. Not much sugar.

    • @Minney-Me
      @Minney-Me 3 місяці тому

      Avocados 🥑 are much better !!

  • @WodReviews
    @WodReviews 3 місяці тому +1

    Love the pod and this episode but you don’t need to bash CrossFit like that. Lol. I do CrossFit 3-5 times a week and avoid injury. When people do things they shouldn’t is when they get injured. I feel better than ever after 3 years of CrossFit at age 40.

  • @nnnnnnnnnataliem
    @nnnnnnnnnataliem 3 місяці тому +2

    Have fun on your trip ❤️😇🙏

  • @cathie223
    @cathie223 3 місяці тому +1

    🎉 You’re a phenomenal human being who deserves accolades for your dedication to support our communities through health and wellness initiatives!
    Focusing holistically on our health through a variety of activities and behavioral concepts to maximize our physical, emotional, spiritual, and social wellbeing- a complete picture of health.
    Gratitude for your suggestions of daily routines that help lead to a balanced life.

  • @janeicearches
    @janeicearches 3 місяці тому +1

    🙏 thankful for this information. I’m taking notes as you speak

  • @deborahking3532
    @deborahking3532 Місяць тому

    Thank you, Dr. Axe. This information is priceless

  • @UV0023
    @UV0023 3 місяці тому

    So I should lie to myself that I'm going to live forever & fool myself with "heaven" 🤔
    Hell no, fooling myself will bring those mid life crises

  • @michaelynazzopardi2705
    @michaelynazzopardi2705 3 місяці тому +1

    As a single mom of 12 I'm realizing how much my kids were affected by a verbally abusive relationship and trying to stabilize for me and them

  • @melissacruz6382
    @melissacruz6382 3 місяці тому +2

    Sucks when in your 40’s you lose your spouse to sickness (my husband) did have a plan to live a life of greatfullness in every aspect together, but then it all comes crashing down. Now what? It’s hard not to feel depression creep up when you feel like you have to start all over again when you’re half way through your life 😢 what now?

    • @VolleyballMama
      @VolleyballMama 3 місяці тому +2

      Hugs Melissa 😢 I’m so sorry. This life is short and you WILL see him again. Sending you another hug!

    • @melissacruz6382
      @melissacruz6382 3 місяці тому +1

      @@VolleyballMama Thank you 💕

    • @twill1007
      @twill1007 3 місяці тому

      So sorry, my family experienced this when my dad passed unexpectedly at 45 😫 mom was only 41 . Prayers for your strength and comfort

    • @melissacruz6382
      @melissacruz6382 3 місяці тому +1

      @@twill1007 thank you 🙏

  • @liewjy5568
    @liewjy5568 Місяць тому +1

    33:55

  • @nnnnnnnnnataliem
    @nnnnnnnnnataliem 3 місяці тому +1

    Near death experiences create this too❤

  • @NaseemMatteson
    @NaseemMatteson 3 місяці тому +1

    Thank you!! Keep up the great work!

  • @joannayen9043
    @joannayen9043 3 місяці тому +1

    Great podcast. Thanks. I’m in my early 40’s with thyroid issues.

  • @PamelaRogers-tv8vu
    @PamelaRogers-tv8vu 6 днів тому

    Great information

  • @nirradical
    @nirradical 3 місяці тому +1

    Dr Axe I know it's not your intention but your reminiscing about these memories with your wife doesn't help those of us who had tremendous, immense, intense, traumatic heartbreak from romantic partners we loved and wish we could still share those memories with... as a dude in my 40s who lost the 2 partners I've loved the most in life, who I had the most fun wild memorable adventures with (makes your stories sound tame!) it truly hurts to the core 😩

    • @KMRESOLUTIONS
      @KMRESOLUTIONS 3 місяці тому +1

      Just accept it - think what happened - why happened - so this cycle may not be repeated - all grieves make us stronger in patience and we still can be more thankful for many things . Don’t lose hope and have faith

    • @saintjabroni
      @saintjabroni 3 місяці тому +1

      Yeah. I don’t know why he didn’t just jump into the secrets. Christ sakes. He went on and on in the beginning!!!

    • @nirradical
      @nirradical 3 місяці тому

      @@KMRESOLUTIONS kind supportive words, thank you 🙏

    • @KMRESOLUTIONS
      @KMRESOLUTIONS 3 місяці тому

      @@nirradical you are most welcome

  • @jeffjorgensen3294
    @jeffjorgensen3294 3 місяці тому

    I truly love what you do I think you're a gift I was very naive to health I guess I've always been pretty healthy.But I've gained weight over the last 8 years.I love going to the gym.I love working out.I just got super busy with life Enjoy some of your supplements That's how I found you Was that natural groceries in vancouver washington You have amazing product and so much knowledge and Info

  • @reindellesonmendoza8743
    @reindellesonmendoza8743 3 місяці тому +3

    I am really thankful for this. I am now 43 , working father of growing up kids and Sometimes we really forget what matters most in our busy lives. Our health, our family and loved ones and friends. Life is really short and we get to realize this when we get sick and any moment we can depart from this world. You are truly an inspiration and such a life changer. Thank you and hope many souls will be healed and change for the better from your videos.

  • @chrishumpert608
    @chrishumpert608 3 місяці тому

    These are all really positive things but you gotta do a little more research on what the bible says. Bart D Ehrham pod cast will help you have an even better hope for the future

  • @anagabrielazarate3482
    @anagabrielazarate3482 3 місяці тому

    Thank you Dr. Axe, you did a great job, loved the video, you said phrases that have stayed with me AND made me feel better, More positive, so thank you❤

  • @mianyc3873
    @mianyc3873 3 місяці тому

    My twenties iam so happy hanging out in the street I will drink smoke take a shower and go to work

  • @soniadetert1733
    @soniadetert1733 3 місяці тому

    What if a woman couldn’t get a child! …

  • @Healthy_Lifestyle_Advocate
    @Healthy_Lifestyle_Advocate 3 місяці тому +3

    I will be turning 40 in October. This was such a great video. Thanks for the information.

  • @nnnnnnnnnataliem
    @nnnnnnnnnataliem 3 місяці тому

    Mission❤

  • @dinosemr8141
    @dinosemr8141 3 місяці тому

    ❤️💖🙏❤️💖

  • @joyaclark6171
    @joyaclark6171 3 місяці тому

    🙏😇☀️

  • @ggwhhbb1822
    @ggwhhbb1822 3 місяці тому

    mission trips ! so convert ppl !!

  • @LaTishiaQM
    @LaTishiaQM 3 місяці тому

    My vitamin D is 13. My doctor had to give me a pill to take once a week

    • @ainahaga
      @ainahaga 3 місяці тому

      Dont believe in doctors! They prescribe D2 and not D3! And the D3 they prescribe is too low!!!! Ive taken 50.000 IU several days over many weeks to get up my levels!