Natural Fixes for Frequent Headaches, Hormone Imbalance, and Infertility
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- Опубліковано 27 лис 2023
- You asked, Dr. Josh Axe answers!
From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health!
Dr. Axe answers:
* What are the root causes of headaches and how to heal them naturally?
* Should my work out routine change depending on the stage of my cycle?
* Are there supplements to balance estrogen dominance?
* How to naturally boost fertility, support pregnancy, and regulate hormones after having kids?
In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best.
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a physician, leadership expert and entrepreneur. He earned his doctorate from Palmer College and earned his master of science in leadership from Johns Hopkins University. Dr. Axe is the co-founder and CVO of Ancient Nutrition and he previously built a company that ranked on the Inc. 5000 fastest growing companies 2 years in a row (#35 overall). He is the best-selling author of Think This Not That and Ancient Remedies. Dr. Axe is the founder of Leaders.com an online platform that provides the latest in leadership, business, wealth and breaking news. He regularly teaches lectures and trains entrepreneurs on leadership, mindset and self-development. Dr. Josh Axe is married to his wife Chelsea Axe and they have a 3-year old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Great video! I would like to hear about hormone balance during menopause.
Coming off birth control into menopause created havoc on my hormones…Ashwaganda & maca really helped my fatigue, anxiety and libido along with body aches!!
More videos for women and men hormone support/health!
I work in the holistic health industry and I've seen such an increase in hormone related issues even more common is younger ages now as well. This video has been tremendously helpful, insightful and informative! Thank you!!
Natural Family planning originally Catholic based is 99.99% effective and you can learn to read your own body to either not get pregnant or to plan to get pregnant. It's a beautiful thing to know how your body works!❤
Got pregnant 2 times doing that. One I ovulated 2 in one month and I time I ovulated early. Otherwise I had a perfect 28 day cycle. But the two times I didn’t, bam!
Thank you Dr. Axe for your candid advice and your professional opinions. I am a Chinese and the philosophy of Yin and Yang in CTM has particular resonance for me. I like you giving suggestions by separating genders, it's very helpful and right to the point. Thank you!
Ok my jaw dropped when I heard ‘lady comp’!!! Ahh yesss I used this EVERY SINGLE day for 500 days!!! I learned sooo much. And yes one could just take their own temperature and chart but this little device does help. Keep it right at your bedside because you must take your temperature BEFORE even standing … to go pee or get up. I was able to sell my device once I was no longer in need so ladies please check on line for gentle used if the price point of new doesn’t fit your budget. I also used a microscope ( extremely budget friendly) for mucosal viscosity and I found that a little tricky and second guessed a lot but it was helpful once again to learn about one’s own body and it’s cycles. We’re looking for patterns that tell our hormonal story .
Awesome show Dr.Axe, loving the content .. THANK YOU 🙏🏻 💖
I’m really thrilled seeing all of your posts lately! Such helpful information! Thank you so much Dr Axe 👏
I have low progesterone levels I been given letozole to take just to raise it but I am irregular on my cycles anything I can do to raise it up
Dr. Axe, ive been using your collagen bone both powder and it is AMAZINGLY HEALING. Super helpful with healing my gut and improving my pcos symptoms. I love it. Everyone has been commenting on my hair too. Also, ive been listening since 2016. Thank you for the work you do! I enjoyed the tip about working out! I really learned to listen to my body and do what feels beneficial to me. When I’m groggy i will walk. When im hyper i will run. It’s all about loving and being gentle to our bodies. I think when we women understand that and treat our bodies gently, we optimize our health especially reproductive health🥰🥰🥰thank you again!
My take away is milk thistle and more meat for my estrogen dominance. I know it's less when I'm keto. Estrogenic foods like soy and flax send me into a feeding frenzy. Also, I was thinking about what the Chinese would know about estrogen dominance. I haven't seen any Chinese who are estrogen dominant. Every woman going back to my great grandmother was, especially after menopause. I identify with the CornishX chickens - bred to be estrogen dominant so they gain weight twice as fast on a soy diet. My chicken farmer taught me that.
Also would recommend Raspberry leaf tea for PMS relief and taking Celtic salt on the tongue before drinking water for Magnesium and to rehydrate (look up Barbara ONeil!) ❤❤
Such a great video! Loving the content lately Dr Axe 🙌🏻
The advice you give is priceless. Thank you.
Great video💕 Thank you and Congratulations to you, your wife and growing family!
Valuable information! Thank you Dr. Axe!
Great info. Thank you!!!
Loving these, how about working out and hormone replacements/food in menopause
Thank you for what you do Dr. Axe.
This was so helpful. Ive been breastffeding my 6th baby for 18 months and now I know what I need to do for myself. Best to you and your family!
wonderful information ❤
Great podcast. Thank you
Who do you recommend for a food sensitivity test?
My daughter at 14 wanted to get the HPV that starts with a G….because all her friends were getting it…as a RN I know you need to wait if they release a new med as something will show up in at least a year or 2. I told her no…she had to wait to see if anything is wrong. I was correct. She didn’t get it nor would I recommend it. Pediatrics RN for 12 yrs. RN for 24 now….
My son’s doctor tried to convince me to get it I told her absolutely not. She wasn’t even my doctor!
🌟Thank you Dr Axe, very helpful insightful advice, we are grateful for you. May the Lord continue to use your life as a blessing 🙏🏽🙌
great video. very informative and actionable. what supplement brands do you recommend for recommendations mentioned in this video?
Thank you Dr. Josh Axe for this very informative video. I appreciate all your videos. Im in my mid 40s going through changes along with weight gain and dont have a gallbladder for maybe 10 years now. I would like to know what might be the best diet and exercise. Blessings to you and your family.
I've used the temperature method for years for birth control and it works great.
I work in the vitamin aisles at a local sprouts, I sell your ancient nutrition female vitality organ supplements for help with menopausal symptoms. It helped me tremendously!
also, I let ladies know to focus on adrenal support.
28:34 can you discuss menopause
Histamine intolerance is a factor in severe cramps. NuMedica Seasonal Shield contains Nettle that I cannot find a comparable substitute for. It is expensive, but the cramps stopped. HistoPlex by Biotics Research also helps. Discontinue prescription medications, cramps stop.
Hi Josh Axe
New to your channel. Love the advice. Very helpful. Thank you for that. I do have a question, I'm approaching menopause. Right now I'm trying to get healthy before it happens. I have yeast build up. But I've seen your video on that topic, so I am addressing that. But menopause, any thoughts? Food wise, herbs ? I'm exercising. I'm High estrogen. So I have changed my eating. But I'm just wondering what else I can do?
Sorry for rambling.
Have a wonderful day.
Wendy
Ontario, Canada 🇨🇦
How can women take their own placenta after birth? I know Chinese people consume that. But I didn’t have chance to have it when I gave birth in Canada. (People think I am out of my mind) So happy that a western doctor understands the concept!
Love this. I highly recommend reading Taking Charge of Your Fertility by Toni Welschler if anyone is interested in an alternative, non hormonal approach to birth control.
Thank-you for your guidance I am in remission from cancer healthy eating helps a lot. please tell me about Red Light which affordable I can not purchase expensive ones
Dr Can you please tell how to fix gastrocolic reflex?
Hi Doc Axe can these help with endometriosis pain?
Would love to hear your thoughts on menapause
Do you have any suggestions on pmdd and the withdrawal of the hormones during menstruation? Is there anything new to help with this? I have seen your other videos on hormones
Awesome thanks
Now please tell me if 48 is early menopause or not because I’m going through few months no periods.
When I was in high school the obgin said the reason I had severe cramps was I Ovulated to Many eggs every month . Also resulted in a loss of a lot of blood. He gave me anti cramping medication and put me on birth control
I was sick a lot while in school.
Im 75 and ive used biodent I cal hormones foe 25 yrs! No health issues and run bike work and dance! No other meds! No alchohol smoking oe processed foods! I do also most what he describes also for most .y life! Now i also have a funtionalDR
IM my own health advocate as i watch my peer vroup falling apart on lors of meds! I used natual .ethods 54 yrs ago to space my 2 children! Take care!
Thank you! It was very informative! My situation is that I have a little bit of high testosterone, I started taking evening primrose oil and it probably got a bit better (the smell of my sweat has changed to a better one). I have been doing ashtanga yoga (which is quite challenging) for a year and I had been to the gym for a long time before that.
My biggest takeaway is everything actually, haha, but the biggest one is Chinese herbs and treatment. Thank you again!
what chinese herbs do you take? I have pcos and hashimotos
Could you do pod cast on Pulmonary Fibrosis
Anna’s wild yam cream
Can you do a Hashimoto Video?
🙏🙏🙏
Does Ashwagandha increase testosterone level in someone with Poly Cystic Ovaries? And I also wondered if it increases DHT to cause alopecia? Thanks
I take ashwagandha every day.
Great video! What do I do for my daughter when she begins her cycle with a headache and vomiting and lightheadedness?
Thank you Doctor isibor herbal supplement which healed my wife hormonal imbalances with no side effects
So doctor I'm a man in my 30s and still struggling with acne is that hormonal imbalance is this normal or healthy?
Reply
Because I would miss so much school
Can I take ashwaghanda with naturally lower blood pressure?
What do you do if you have hashimoto and you also have elevated androgens?
I am a 59 yo woman. I have been with an Integrative Doctor and a functional med practioner for 3 years. I am currently on bioavailable troches of Estrogen, Estrodial, Testosterone and progesterone. I get blood work 2x a year with a follow up with each dr to check my hormone levels. I have even gotten to the point where I understand my body to skip dosages. (the presence of chin hairs, or ovaries pinching) I also supplement with DIM and Calcium D-Glucarate to detox the excesses. My next appointment isn't for another 6 months. I will discuss a peptide protocol at that time. My diet is already paleo which has benefited me greatly. If you have any other points I should consider to either research or discuss with my medical team, I would appreciate any feedback on my current protocol. Especially considerations for the bioavailable troche hormones. The peptides protocol is a new subject for me. I plan to go down that rabbit hole for sure!
how about your thyroid?
@@MyWellnessJourney2023 OH! I forgot... My thyroid numbers, although within "range" were at the bottom of the range. My integrative perscribed NP thyroid 30 mg. every other day. Latest blood work put my thyroid numbers smack in the middle. I did develop 2 nodules on my thyroid that are small and intermediate. Not within invasive moves management according to the integrative. Currently on a 6 month check back. I honestly am not 100% if NP thyroid RX is bioavailable. Researching for the layman is exhaustive! However I highly suspect that is the case as both drs are aware that I'm trying to not do anything synthetic.
Ive had chronic migraine for nearly my whole life. Since i was 6, im 30 now. Many people in my family get them but they only seem to get them occasionally. Im on disability because i get them about 5 days a week. Ive tried everything. I recently got off of topiramate. Ive been taking magnesium for years. I had an allergic reaction to feverfew years ago. My headaches seem to be from food, weather changes ( barometric pressure) and definitely structural as well. I always seem to be tense in my neck and shoulders. Ive been to chiropractors but unfortunately it didnt seem to help. I also get migraines from hormones, its always right before my period i get them the worst.
I really want to treat them naturally. I want to have children one day and i dont want to rely on pharmaceuticals
I know gut health/microbiome can affect hormones and migraines. Check out the book Super Gut by Dr William Davis... he's got some great info for getting things balanced.
have you ever done sex hormones blood tests?
Determine which foods cause your migraines first, it wouldn’t make sense to be eating things that give you headaches while trying to treat them. It was eggs and histamines for me.
@welshlady212000 I do know which foods cause them. I've done the eliminate diet many times over the years. I do avoid them. I was just mentioning it because Dr axe said there were 2 primary causes of headaches and I was explaining my situation. I do avoid those foods but I still have other triggers. It's citrus foods, msg, red meat, red wine, sulfites, aged cheeses and many more.
I wondered if you could touch on balancing hormones particularly for woman who have had breast cancer and entering menapause. I'm 52 and perimenopauseal, menapause is just around the corner. I'm worried about a reoccurring cancer and all the diseases that come with menapause such as heart disease and bone loss. I'm on the fence with bioidenticle hormones, I don't think that's the answer. Although it seems a lot of women take them with no issues. I'm not sleeping well and seem to get warm sometimes. I feel like a video on this would benefit a lot of women. Gynecologists seem to be unhelpful. Probably because they little to no training on the topic.
I had a large mass in my breast that felt like a frisbee. I started taking a natural thyroid supplement that included selenium. The mass went away.
Later, I saw a doctor that said they don’t want you to know, but
se|enium will help pr3vent breast c@ncer.
It made sense to me because I saw the results.
Watch Barbara O’Neil and what she says about progesterone cream. Has to be from wild yam.
@@andreabryant9979 Thank you! I am taking se|enium for my thyroid. Such a powerful supplement.
Any advice for balancing hormones in post menopause?
did you mean naturally? without hormone replacement therapy?
@@MyWellnessJourney2023 yes
@@sweethometennessee6537 it depends on the person. My mom is terrible and my MIL didn't notice anything, she doesn't even take supplements. I am on HRT - perimenopause.
@@sweethometennessee6537 My mom went to retirement at 45 - she earned it earlier - lucky!. My MIL worked until 67. I have read a lot of books on the subject and looks like the natural works until certain point and then, they just don't.
vitex for testosteron?????
When I was keto food a while my period cramps were minimal.
To increase platelets, we are taking Tawa Tawa capsules here in the Philippines 🇵🇭
You know about ancient medicine well please help me restore my eyesight I have a rare condition called corid Remy or known as chm my Jean was mutated and it stopped protein going to the back of my eyes cause me to lost all usable vision I need my gin to be restored repaired so I can be able to hopefully regenerate my eyesight to see my little boy's face again only thing I know about so far is pomegranate and obviously monatomic gold powder but it is very expensive any other natural Things I Could Do to regenerate my DNA and my jeans so I can restore my eyesight thank you
Dr Axe, what would you recommend for a vegan 23 yr old who’s having trouble trying to get pregnant
Eat meat
Meat, organ meats, eggs.
5 Brazilian nuts daily
Iodine from pharmacy drop in your water daily
v=☠
Great info, but you lost me at YOGA. YOGA is very unchristian. Look up what the poses signify. We can stretch in non yoga positions.
Is that in the Bible if so please give me the scripture or was this told to you by someone .
Truth. Even if a person goes into a yoga class just to stretch, if the person running the class is doing the demonic ritual, but default those in the class are participating. Its demonic, and opens ones body up to a kundalini demon spirit.
@@NikkinoonieThe term smabortion is also not in the Bible, but we know it's ev il. We have to use discernment with everything.