Top 5 Things To Do in Your 50s for Longevity
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- Опубліковано 1 лип 2024
- Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!
In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.
Key takeaways from this episode:
* Shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
* Essential vitamins and supplements tailored for men and women in their 50s
* Why one daily activity could slash your mortality risk by 51%
* Best diet for supporting heart health and cognitive function
* How to navigate common life challenges like empty nest syndrome and caring for aging parents
* The importance of staying socially connected and finding purpose in your 50s and beyond
Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!
#antiaging #longevity #fifty #50 #midlifecrisis
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Links:
Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com
supplementfirst.com/blogs/sup...
www.rwjbh.org/blog/2019/augus...
www.ncbi.nlm.nih.gov/pmc/arti...
news.llu.edu/health-wellness/....
www.hopkinsmedicine.org/healt...
www.nia.nih.gov/health/health...
www.ncbi.nlm.nih.gov/pmc/arti...
www.hyperbiotics.com/blogs/re...
www.cdc.gov/pcd/issues/2024/2...
www.cdc.gov/pcd/issues/2020/2...
www.unitedhealthgroup.com/new...
professional.heart.org/-/medi...
www.cdc.gov/pcd/issues/2020/2...
www.cdc.gov/pcd/issues/2024/2...
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
My mother was extremely difficult. I felt relief when she died. I miss her in some ways still. I'm 62 and stick to a schedule. I pick up my grand dog every day and walk for an hour. Next I do errands and weight lift. I'm healthier now than I've ever been. My husbands boss thought I was 40 years old.
🎉🎉🎉
Intermittent fasting and these suggestions will fix it all.
the worst chronic condition is thinking about your age and the surprise of ageism. I'm ready to go back to my 40's.
Don't forget k2 with your vitamin D.
Yes, highly important.
Not a fan of,it coagulates your blood an in a society filled with/spike proteins ( covid clot shots) the last thing u need is coagulated blood ,can u say stroke lol
K2-7 or k2-4?
@@gordonpi8674 - K2 - MK7
I've been waiting for this one !! Thank you. And prayers to your mom, such a difficult time.
I wish my doctor was as knowledgeable as Dr. Axe
This video is very much needed thank you!😊
Glad I found a podcaster that also advise abt devotion and spiritual discipleship. Thank you!❤
Wow! I really got so much more out of this than I thought I would! Very informative, very practical, and much appreciated!
with time stamps will be better
1.
Hypertention
Mag,
Omega 3 1000 mg
Hawthorn?
2.
Diabet
3.
Artrirhis-
Curkumin
Boswelia
Collogen
Bonebroth
4. Menopause:
Flaxseed
Jogurt
Wild yams
Black cocosh
Andropause
A vey holistic approach to general health. Body and mind are inseparable. Thank you for your support. Love from Turkiye 🌼🌿
Very informative much needed
Blessings from
🇨🇦Canada🇨🇦
Lovely to see you back doc Axe
Thank you Dr Axe for sharing this wonderful content ❤
This was Excellent!!!👍🙌🏼
I’m 64 and I am doing those things you suggested!! It does make a HUGE difference!!
You’re a Blessing Dr Axe!!
Great post, thanks !! Hope you re doing a sixty, seventy, etc ideas too !!
Love Dr axe ❤thank u for amazing information and knowledge🙏🙏🙏🙏
Thank you, Dr Axe. Much appreciated.
It’s also the increase of iron as your period diminishes. Most women suffer some form of ANEMIA then all of sudden during menopause your iron stores start to increase. And, that change takes a minute to get used to because before that you were always 🥶
Ahhh, the one I’ve been waiting for. 😂
Great information 56 I needed this ❤
If I can’t sleep ,Bielive me,I am going in the kitchen and I prepare chamomile tea,one half of cup,and I am drinking,no more than 10 minutes,I am falling asleep 😊Promise 👍✌️
Magnesium glycinate is excellent for sleep 😊
@@allison471 Thank you I will do 🙏
Thank you!!! Great advice!!!
To all peri and menopausal women: (I’m one, too). Please see Dr. Andrew Neville’s video “How to heal miserable menopausal symptoms: The adrenal link.” You have to get off that destructive adrenal killing & hormone destroying drug, caffeine. That’s #1. And no, carnivore isn’t the answer-I was strict carnivore for 5 years and it totally jacked up my gut & adrenals. I wish you well.
I quit caffeine 4 months ago and I can’t believe how much better I feel! No more heart palpitations, my anxiety is lower, and the dark bags under my eyes (that I thought were genetic) are gone. I definitely don’t look as tired all the time.
@@Masqueesha That’s awesome! How old are you, please? And do you have adrenal fatigue? (I do, it’s a NIGHTMARE) I’m on day 70 no caffeine. Going through HELL.
@@goolash9991 I’m 49 and I’ve never been diagnosed with adrenal fatigue, but I definitely abused my poor adrenals my whole adult life with caffeine and alcohol. I still have a glass of wine every now and then, but I’ll never go back to caffeine.
Thank you! I will check that out 🙏
This was very helpful and thank you @Dr. Josh Axe like the story about your grandmother. I can relate to past experiences of my own.
Thank you for this video. I need to watch again and take detailed notes. Do you sell in your store the supplements you recommended?
Seriously you have to eat for your blood type and when I started eating fruits my blood pressure drop like a rock it's amazing😂 we need those natural sugars everyday.😅
great overall advice, thank you!
Thank you very helpful ❤
Thanks
Your videos need chapters.
Ty ❤❤
I believe from my own experience with various doctors is the failure to take blood pressure correctly. We really have to ask are these studies accurate as it being their blood pressure are taken correctly.
In every doctor visited, they don't follow the protocol of correctly taking it. They don't ask when was the last meal eaten prior to arriving to the visit because this would result in wrong blood pressure reading. They don't give you a time to relax before taking your blood pressure. That causes wrong blood pressure reading and they fail to not talk to you while taking your blood pressure. That will cause incorrect blood pressure and failing to have both your feet flat on the floor as well as arm on a desk leveled. That too causes incorrect blood pressure readings.
So, we have to ask are these blood pressure studies being done under correct conditions.
If I'm taking your multivitamin for immune health which has the B complex vitamins in it do I need a seperate B complex??
Do more on people at 50 or after!!!! Exercise???
Im 53 feel fitter now than ever . You can do it at any age . People think im way younger but it takes discipline too
Great video
Thanks, Dr. Josh, for sharing this topic. Very helpful. I exercise at the Y 3 times a week.
Get your iron checked before taking iron vitamins or vitamins with iron. You may have high iron and not know it!
Hello Dr Axe, l did a gallbladder removal last year. Can l take fish oil and how much?
Thank you Dr Axe,would you please tell us what is your opinion about carnivore diet? I am really appreciate your help 👍✌️🌈🌹👏
He said eat grass fed beef, red meat.
@@alexthomas4689 Ok,thank you for sharing.
What magnesium citrate would you suggest Dr.? Please reply. Thank you so very much 😊
I always believed that stories of "spontaneous combustion" were a myth until I experienced hot flashes...LOL Mine were so bad there were times I would be stripping clothes off as I headed to the bathroom for a cold shower...
Hot flashes are no joke...lol
Yeeaahhhh l am NOT laughing out loud about my hot flashes
Dr Axe. Is the Keto diet ok for a woman in her 50?
I think what some people forget is that the average age of passing is 76. Mid-life is around 38.
That's American stats; in Canada it's 83
What about the inflammation caused by dairy?
so as a woman, how many units of vit. D should i take????
You look amazing at 50
I thought that post menopause, women would need LESS iron, since periods no longer help eliminate too much iron.
Amen 🙏
I ate steamed vegetables, cod, did flax seed oil for health, with unknowingly being of help with (late start) of menopause symptoms, which I never, at least the not hot flashes.
sooo depressing :(
I have become cold since i've been Minute pause
I'm going through Perimenopause. I didn't have too many hot flashes but so much moodiness. Out of my character. I take your women's hormones but still so moody
Take HRT, forget about supplements . Supplements work for a short time but when hormones decline even more it’s end of primrose oil and beginning of pharmaceutical HRT.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
Actually, if you did the carnivore diet you wouldn't need these supplements 💯💯💯
🙏🙏🙏🙏🩸☀️🤲😇
perhaps you could consider talking about the more updated and recent research on hormone replacement therapy and how the WHI has been mostly debunked and it is a travesty that women have been denied supportive therapy for so long - and it does extend longevity by three years according to the book estrogen matters by Avril Bloom.
YES!!
YES. Also Dr Mary Claire she is fantastic 🌟
I guess you don’t subscribe to getting most of the nutrients you need from your diet, worrying.
Dr Josh, got tired of listening about the supplements, especially when you started to talk about the nutrition. How about suggesting to have the foods that have all these vitamins and minerals? Stopped watching after 6 mins.
Maybe you should have kept watching past 6 minutes
@@Kjers1020 first few minutes are vital to keep the viewers engaged, if you don’t, they watch something else instead
Thats why you have the comments section.
What about
vitamin E
Tocotrienols healthy
But tocopheryl cancer ????
You earned my unsub for recommending so many supplements.
We live in a fallen world. Our food supply is poisoned and lacks the proper nutrients in many cases.
@@rjthomasindyusa so, does that mean you live on supplements?
Ridiculous 😂
@@DVB1848 The guy recommended some supplements. How does that escalate to living on supplements?
Some of us need to supplement our diet. I developed multiple issues after Covid and I have the MTHFR gene mutation. Supplements will probably be a part of my nutrional profile for the rest of my life.
Supplement until we fix the food!
If you are the doctor,then I am Jesus Christ