This message was a God send , particularly the last part . I am 1.5 weeks post gastric sleeve and down about 15 pounds ( this includes pre liquid diet loss) but I’m noticing my arms are a bit smaller and don’t want to lose muscle mass.
Wow this is exactly what I needed to hear. I started out doing great with my exercise and 3 months later after I got Covid I got out of my exercise routine and I have noticed my muscles are what they used to be which is scary. My covered episode was mild thank goodness. Dr A you are doing great work out there I love your videos 💖💖💖
Copy 15- 30 days Weight training 1 week into Gastric Bypass 18lbs down😮 I’m a muscular fat guy and 6’1” 320 today really REALLY want to keep as much as I can.
I went to the gym and got a training to help me build muscle, he gave me this meal plan though to help me build muscle as well but I cant consume so much since after my surgery. I really want to build muscle to not have a lot of sagging skin. But I just can't intake so much calories. I'm 2 months opt and have lost 25lbs thus far. I've been drinking my post workout shakes though that are high in protein
This message was a God send , particularly the last part . I am 1.5 weeks post gastric sleeve and down about 15 pounds ( this includes pre liquid diet loss) but I’m noticing my arms are a bit smaller and don’t want to lose muscle mass.
Dr. Alvarez you have educated in getting ready Gastric Sleeve.
Wow this is exactly what I needed to hear. I started out doing great with my exercise and 3 months later after I got Covid I got out of my exercise routine and I have noticed my muscles are what they used to be which is scary. My covered episode was mild thank goodness. Dr A you are doing great work out there I love your videos 💖💖💖
You always give great informatin and insight. Thanks Dr. Alvarez!
Thank you so much doc
As always I appreciate your videos I just joined CRUNCH I’m 3 months out so a little late I have been waking but time to get in the gym
Dr. Alvarez, you look even younger than your 13 year old videos! 🤩
Thanks Tami!
I AGREE.😊😊
Copy 15- 30 days
Weight training
1 week into Gastric Bypass
18lbs down😮
I’m a muscular fat guy and
6’1” 320 today
really REALLY want to keep as much as I can.
I went to the gym and got a training to help me build muscle, he gave me this meal plan though to help me build muscle as well but I cant consume so much since after my surgery. I really want to build muscle to not have a lot of sagging skin. But I just can't intake so much calories. I'm 2 months opt and have lost 25lbs thus far. I've been drinking my post workout shakes though that are high in protein
update? I'm 21 1 week post op gastric sleeve i'm worried im gonna lose muslce im intaking 60 grams of protein a day to negate that any more tips?
Thanks for the advice 🙏 👍 ☺
Thank you!
Can you take creatine 7 months after weight loss surgery?
@avarihowthrone did he answer the question?
Yes he said u can
Relative information 👍
Can you build muscle bulk after surgery
Yes!
What is BCCA ?
Branch Chain Amino Acids He means, BCAA
😍😍😍😍😍