Overcoming Emotional Exhaustion & Restoring Your Health

When you experience emotional abuse, you are torn down and worn down over time. It's more difficult to clarify what you want and need to do, to set boundaries, when you're drained. Use these invaluable insights to pick yourself up, and heal!
HIGHLIGHTS OF THIS EPISODE:
- What is meant by "functional medicine"
- Why we have to distinguish between "medicine" and "natural medicine"
- What big health issues are currently being ignored
- The top 3 things to do to promote your own health
- How toxic relationships affect your body
- The difference between being a nice person and being an effective one
- How early childhood patterns can create negative programming and what you can change
Are toxic relationships ruining your health? Is your immune system being depleted by constant anxiety?
Walking on eggshells is a stressful way to get exercise. You need to change that and here are some ways.
You can do so much for your own health. Dr. Sundardas Annamalay has made this is lifelong study and his mission is to help you recognize and realize all that you can do to overcome the exhaustion of emotional abuse, and other contributors to health issues. Emotional issues create physical issues. You want relief from both, and that's a very good thing to achieve.
BIG QUESTION: Do you feel energized by being with the other person, or not? That answer will tell you so much. We talk about that.
Early childhood patterns also affect our willingness to accept poor behaviors, or unwillingness to clarify and set boundaries. Even more so, to enforce those boundaries.
Are you ready to feel be better...including your physical health? Tune in and hear these invaluable insights from Dr. Annamalay who is revered throughout Asia for his wisdom, skills, and new ways to live by your own design.
GUEST: DR. SUNDARDAS ANNAMALAY
Award Winning Entrepreneur, Best-Selling Author, Strategic Business Mentor, Professor of Natural Medicine and Natural Medicine Practitioner. Dr Sundardas created the Million Dollar Designed Life Formula after working with more than 15,000 individuals from more than 30 countries.
DR. SUNDADAS ANNAMALAY has a gift for you: "Life By Design: How to Design Your Ideal Life To Be Healthy"
Get it here: lifebydesign-home.pages.ontrap...
WEBSITE: www.drsundardas.com
FACEBOOK: / sundardasdannamalay
UA-cam: / @sundardasdannamalay
INSTAGRAM: / drsundardas
TWITTER: / drsundardasa
LINKEDIN: / drsundardasannamalay
* * Remember, narcissists and other toxic people come in all genders and ages * *
and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker.
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I am Dr. Rhoberta Shaler, The Relationship Help Doctor.
Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane.
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CONNECT WITH ME:
Website: www.ForRelationshipHelp.com
Facebook: / relationshiphelpdoctor
Twitter: @RhobertaShaler
LinkedIn: / rhobertashaler
Instagram: @DrRhobertaShaler
UA-cam: / forrelationshiphelp
You can reclaim your personal power. Keep watching my videos on UA-cam to find strategies for changing your relationship dynamics.. When you're ready, let's talk.
You can take advantage of my one-time. new client introductory Consultation here (only $97 for a full hour)
www.ForRelationshipHelp.com/join
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Explore my eCourses to build your confidence in dealing with narcissistic people.
for-relationship-help.thinkif...
#Hijackals #toxicpeople #narcissists #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #narcissisticabuse #personalitydisorder
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