5 'MUST-Do's' to Save Your Sanity when in a toxic relationship with a narcissist
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- Опубліковано 28 сер 2024
- Learn how to feel better and be more confident in yourself, especially if you're dealing with someone who's not very nice (eg. a Narcissist). These five important steps will help you stay happy and strong. Find out why each step is crucial and how to remember them. You have the power to choose a positive path and not let the negativity affect you. You got this!
HIGHLIGHTS OF THIS EPISODE:
- How to not get sucked into Hijackal drama
- Gaining perspective about how the narcissist's mind works
- Creating emotional distance when the narcissist is accusing you
- Dr. Shaler's most important mantra for saving your sanity
* * Remember, narcissists and other toxic people come in all genders and ages * *
and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker.
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I am Dr. Rhoberta Shaler, The Relationship Help Doctor.
Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane.
No worries about where in the world you live. I work through private, secure video conferencing. So, we can certainly work together to figure a few things out.
CONNECT WITH ME:
Website: www.EmergingEmp...
Podcast: www.SaveYourSan...
EE Community: www.JoinInToday...
Subscribe to Newsletter: www.hijackalhel...
Blog: www.narcissismb...
Facebook: / hijackals
Twitter: @RhobertaShaler
LinkedIn: / rhobertashaler
Instagram: @DrRhobertaShaler
Pinterest: @RhobertaShaler
UA-cam: / forrelationshiphelp
Get my free ebook at www.Hijackals.com
Take my free checklists: www.forrelatio...
Are you looking for relief from the pain, confusion and drama of toxic relationships? I can help.
You can reclaim your personal power. Keep watching my videos on UA-cam to find strategies for changing your relationship dynamics.. When you're ready, let's talk.
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WANT A SAFE PLACE-- off social media--
TO TALK, ASK QUESTIONS, GET EXPERT ANSWERS & SUPPORT?
Join my Emerging Empowered Community, online:
www.JoinInToday...
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Explore my eCourses to build your confidence in dealing with narcissistic people.
for-relationsh...
#boundaries #Hijackals #toxicpeople #narcissists #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #narcissisticabuse #personalitydisorder
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This content has been created and recorded for the general interest and information of the viewer/listener. Nothing said or implied on this site should be taken, or construed in any way, as legal advice, or personal advice of any kind. It is entirely informational, offering readers, viewers, subscribers, followers, and members educational resources, anecdotes, case studies, and stories.
Optimize Life Now LLC & Rhoberta Shaler, PhD makes no representations about the suitability of the content of this site for any purpose. All content is provided “as is” without any warranty of any kind.
Dr. Shaler:
I want to thank you from the bottom of my heart for ALL of your videos. I have not, or VERY few times, posted here. Regardless, Dr. Shaler, I thank you for m continuing to produce these WISE words of wisdom. You have walked the walk! We are so blessed and grateful that you continue to do these!! God Bless YOU and yours. ❤️🙏
5:30 paints a public display of perfection while at home provides a private place of pain TRUTH EXACTLY 💯 😩
R.I.P. A beacon of light to so many. Job well done.
Hijackals are worst on holidays in my world. So i don't visit my son at holidays anymore . If i stayed with him he is manipulative, takes jabs , controlling . Now i send a card . If i visit i get a hotel so i am in control. I only visit for 2 days tops . Distance is best and short doses .
Thank you forever, Dr. Shaler for being here for me and all your subscribers. You have helped me so much.
I'm so thankful Dr. Rhoberta Shaler, to see you here today. You are one very intelligent, wise and beautiful person that has helped so many of us. I'm forever greatful for all that you have ever shared in your videos, because they are helping me immensely. You've touched my heart more than you'll ever know and you now hold a very dear place in my heart ❤. Sending many blessings and peace to be with you and your family and Happy New Year 2024 too!
🙏❤️🙏
Thank you for all your help with this information and encouragement ❤. Please take care of your health we need you and your presence in our life’s 😃🥰 love the celebratory hat with the lights your sooooright .
You have helped me a great deal.
I’ve learned so much from you.
Thank you!
Dr. Shaler you are spot on with hijackels. I am a mother of one and I pray that she will get help for herself but it seems like that will never happen. Which breaks my heart. The destruction that she has caused in our family especially with her children is painful to witness. Thank you very much for your podcasts you are a blessing.
Dr. Shaler, I’m so grateful for you. I will keep your advice close to me in 2024. Thank you for helping me understand.
R. I. P. Beauti-FULL soul❤
Thanks so much for the work you do. We appreciate you do and provide for the community. Happy New Year!
Happy new year Rhoberta! I want to thank you for everything you’ve shared on your channel and the learnings have taken from this wisdom that you have shared! I wish you great health and feeling peaceful loved and everything amazing for the year ahead!♥️
14:40 what they accuse you of is what they are guilty of....it's the premise of projection
I want to thank you so much for this video as a tool . I will replay this over and over this year .
Unless these people have been raised by either absolutely treacherous parents, in my opinion, it’s next to impossible for me to believe that these people can become the way they become by their parental influences. Everyone always wants to blame parents for everything. It’s really sad and destructive, and in the end solves nothing.
I just went through the 3rd ruined Christmas holiday in a row because of my hijackal’s out of control behaviour. Over the last 3 1/2 years, after the police had been called because of their behaviour too many times to count, they finally saw for themselves the extent to which my hijackal was capable of going to before FINALLY removing them from my home. They asked me if I wanted to press charges for assault upon seeing what she did to me, and I finally had the courage to say YES. And she is NEVER coming back into my life. And it has nothing to do with forgiveness…it has to do with trust. I cannot trust her intentions for helping me to protect myself and maintain my safety in any way. It is heartbreaking to know that you are dirt to your only child - but I didn’t break her, so I can’t fix her.
I hope and pray that you get better.
Thank you for these videos!
Wishing you a Happy New Year!! I hope that 2024 brings good health, joy, peace and love!!🎉👏🏻🎆🥳
We love you Rhoberta.. thank you so much for teaching us these precious navigation tools for this thing called life. Sending you a big hug ❤🎉 Happy New Year Mama!
Thank you! Dr Shaler helped identify my husband as AUTISTIC with hijack abusive manipulations. Wishing you a good health and recovery! Happy New Year!
Dr. I feel your pain and understand your understanding. I will take from you what your giving and give it to those who cant get it. Your work saves life, positive energy, goodness,love and so much more. Thank you i am grateful for every word you speak.❤
May you feel and be better as each moment passes. You are a gift indeed!!
God bless you
Thank you
What happens if my hijackle is making up examples of me being nasty and rude? Some times he makes it up, and some times he distorts reality of what had happened. What do I do then?
I wish you lots of health Dr. Rhoberta! I found you a few days ago and i thank the lord for it!❤
23:55