Egg diet aka hodai math kara man dawasata boil eggs 6k kewa dawas 3i kare 4kg adu una ita passe cheat una hariyata karoth samahara aya 7kg wage adu karagaththa aya innawa akkenek 9kg adu karan thibuna Good luck monday aniwaren weight results aka one❤❤
Hi naga.math oyage videos balanawa.eth ada thamai comment ekak danna puluwan une.math 2 months 16/8 diet eka karala 10kgs adu kara gaththa.oyage videos walinuth mata motivation ekak awa.dan man maintain karan yanawa mage weight eka.Thanks for ur motivation❤❤
Nangi..mama 16/8 diet plan eka karanne.hawasa 6ta kalin thamai mama dinner ganne. Mata kiyannako e time oats pancake vage deyak gaththata kamak nadda..?
Hi Darling..Apologies for the inconvenience caused.However as you can clearly see my heading I have only mentioned “මේ සතියෙ Egg Diet challenge එකක් 🥚🍏☕️” meaning, I wanted to let my viewers know that I am following an egg diet this week.If it is an update I clearly mention as “Egg Diet Update “. If you have come across my previous vlogs,you might have noticed that I Always follow a particular diet first and share the update with my viewers with the challenges and other experiences I faced during the week.This helps my followers to proceed with the same diet without any difficulties.Hope this helps you.Sharing with you the below link as you can see one of my previous egg diets I have shared.Peace 😍❤️🫶🏻✌🏻 ua-cam.com/video/Odk1-XqiqyY/v-deo.htmlsi=Yx3mTYYqIj4dYB9-
Where's the new video about egg diet darling? 😢😢 waiting...
ඔයාගේ vedios adai dakke..aththatama oya hoda motivation ekak ❤math me dawaswala diet karanawa.apita පැණිරස kanna asa hithunama plums/ රටඉදි වගේ ඒවා කෑවට කමක් නැද්ද ? Plzz kiyannako...
@@lifesecretsbyasha4993 Ow kamak na darling.Habai poddai 😍🫶🏻❤️
Nangi oyage ath wala mahathth aduida den..👍👍👍👍
Ow darling 😍❤️🫶🏻
Mage bara 55.keema palanaya karanawa. Viyayama karanawa horai.. Ath deka thama godakma mahatha. Aella wetenawa. Viyayama kaloth hari yaida nangi... Oyata සුබ පතනවා 👍👍👍
Akka whatsapp group ekak hadamuko
Mata time na patiyo group ekak maintain krnna 🥺🥺 Nattm man aniwaren hadanwa..Man puluwn tharam YT eke oyalata updates aran ennm darling ❤️😍🫶🏻
Mn after pregnancy godak ketha vela inne 😢 Kalu vela mahath vela matama maava appiriyai 😖mn oyage videos balanna aran tiakak kal thama mn dn die karanna patan aran thiyenne. Mn hithanava mn recover vei kiyala😊oya thamai mage inspiration eka ❤❤
@@shabrihameed8987 Awww Godak sathutui darling..Api himeeta me gamana yamu..Kalabalayak na..Kohomahry oyage target ekata yanna puluwn wenna kyla man wish karanwa.Oyta aniwaren puluwan darling ❤️😍🫶🏻
Egg diet aka hodai math kara man dawasata boil eggs 6k kewa dawas 3i kare 4kg adu una ita passe cheat una hariyata karoth samahara aya 7kg wage adu karagaththa aya innawa akkenek 9kg adu karan thibuna Good luck monday aniwaren weight results aka one❤❤
Awww thank you so much darling..Meka kiyewwma karanna asa hithenwa 😍❤️🫶🏻 Aniwaren result eka aran enwa babo ❤️❤️
Akke 16:8 karaddi තැබිළි biwwata kamak nadda fasting hours waladi
දවසට කියක් ගන්න හිතන් ඉන්නවද අක්කි.මගෙ බෝල අක්කා ආදරෙයි ගොඩක් ❤
Dawasata 3k darling..Anee adarei ❤️😍🫶🏻
Hi naga.math oyage videos balanawa.eth ada thamai comment ekak danna puluwan une.math 2 months 16/8 diet eka karala 10kgs adu kara gaththa.oyage videos walinuth mata motivation ekak awa.dan man maintain karan yanawa mage weight eka.Thanks for ur motivation❤❤
@@nimeshamadushani3095 Awww welldone darling..Hryma sathutui 😍❤️🫶🏻
@@shenoli_Marambe Thanks naga❤
Mamath egg diet eka keruwa dawas 4i keruwe. 4kg adu una.. 78kg idan 74kg walata adu una.
@@dhanushkadilshani6441 Aww thank you darling.Mewa dakkama karanna asa hithenwa ❤️😍🫶🏻
@@shenoli_Marambe OMAD karala purudu nisa egg diet eka karanna amaru na.. Man wathura 4l bonawa ethakota kohomath badaginnak amaruwak wenne na❤️
Kochchr eggs kwda komd kawe?
Akke ane oya hemadama work out krnawada ? Mama diet karath mata work out krnna welawak aththema nane..diet witharak karala athida ?
Oyata welawak nattam diet ekenma bara adu wenwa darling.Aduma winadi 15k hry workout krnna try krnna.ethkota results thyenwa 😍❤️🫶🏻
Oya dan lassanai akkiyo..❤
Thank you darling ❤️😍🫶🏻
Egg diet eka කොහොමද dr kale😊
Hi Darling ❤️😍🫶🏻
Breakfast-Plane coffee with no sugar
Lunch- 3-4 eggs
Evening 45 minutes workout
😍❤️🫶🏻
Oya thama mage jivithe wenas karapu kenek ❤ godak adarei
Aww thank you darling ❤️😍🫶🏻
1st comment akki..math diet karanna patan gatta.masayai kare.aye me made 1 wenida idan diet eka keduna.thama mn diet eka patan gatte ne.ada newei heta Kiya kiya Kal maranwa.ane akki plz help... mokadda mn karanne
Don’t worry darling.Mageth ohima diet eka kaduna.Mage me vlog eke thyena comments blnna darling.Oyta aye back in track wenna mela loku support ekak wei 😍❤️🫶🏻
ua-cam.com/video/0Ed7H9yiALE/v-deo.htmlsi=E3nAIKZY2wywVxR_
Thanks akki e information tika godak watinawa ❤❤❤
❤️😍🫶🏻
Hi manika dannam godak lassanai
@@ThanujaNadee84 Thank you darling 😍❤️🫶🏻
අක්කී මන් ගිය ගිය මාසේ 29 බර බලද්දි 82 ක් හිටියා මන් අද 24 බර බැලුවා 80 අක්කී මන් සතියක් චීට් කරා එක නිසා මගෙ බර ගොඩක් අඩු වෙන්න නැතුව ඇති 😭😔 හරිම දුකයි එත් මන් ආය ඩයට් එක පටන් ගත්තා එත් මගේ හිතට අවුල් 😔
Don’t worry darling.Aye patan gamu 😍❤️🫶🏻 Oyta puluwan ❤️
Akke ethakota 16:8 follow karaddi udeta negitta gaman monawada bonna one.ane mata piti kiri huru wela thiyenne akke .eka nethuwa udeta harima amarui😢
Oya non-fat milk bonna darling 😍❤️🫶🏻
Oyage vedio mn balala thiyenawa mata Oyath eka motivate ekak eth 16/8 karanna ganna hoda na mulinma karana kenekta ethakota thama gastraitis thawa thawa leda enne.,e nisa Oyath balanna tikak you tube eke thiyenawa hesh nurse ge vedio eya hoda pahadili kirim karanawa..
Thank you so much darling..Mama mage experience eken qwe darling.sure mama aniwaren balannm darling.Thanks alot 😍❤️🫶🏻
@@shenoli_Marambe Ow oyage experience eka thawa kenek try karanna ida thiyenawane.ekai❤️
Aththatama godak wadagath video ekak thanks akke
Thank you darling 😍❤️🫶🏻
Oya lassanai❤❤❤❤❤ nangi
Thank you darling ❤️😍🫶🏻
Akke.. workouts oya 45 minutes ekai 30 minutes ekai dekama kare kohomada..hamadama 2ma karada akke
@@GethminiHansika Dawasata ekai babo karanne ❤️😍🫶🏻
@@shenoli_Marambe ethakota 45 ekada 30 ekada karanna one mulin
@@GethminiHansika Oyage energy level eka anuwa kamathi ekak krnna puluwn darling..Habai zumba karana gaman,cardio workouts ehema krnna darling..Ewata dawas bedagena karanna.😍❤️🫶🏻
@@shenoli_Marambe thanks akke ❤️😘
❤❤❤❤❤
❤️😍🫶🏻
Nangi..mama 16/8 diet plan eka karanne.hawasa 6ta kalin thamai mama dinner ganne. Mata kiyannako e time oats pancake vage deyak gaththata kamak nadda..?
kamak na darling 😍❤️🫶🏻
❤❤❤❤❤❤❤
@@KumudiniFernando-i7o ❤️❤️❤️
Hi.
Egg with 2 brown breads kanna epada akki
Egg diet ekedi eggs withrai kanne darling.Oyta eggs walin survive wenna amarunm,brown break kawata kamak na.ow 2k kawana hondatama athi ❤️😍🫶🏻
Akke ethakota api ude 10 ta bath kewoth newatha kanna one hawasa 6 ta neda?ethakota methana time eka balanne kanna gaththa time eke idalada?kaala iwara una wele idalada?Thawa deyak peya 8 ethulatha mona wage kemada hoda?wel dekata bath poddak ekka elawalu neda kanna one.bedum jaathi use karanna hoda nedda e meals dekata?ane me tikata uththara denna akke.😢
Hi darling….Oyage dawasa bedaganna ona darling..Dawasata paya 24k thyenwa.Eken paya 16k fasting.Anith paya 8 athulatha meals dekak ganna puluwn.And oya kanna gatta wele indan,paya 8k athulatha thamai oyta kanna puluwn.Thel puluwn tharam aduwen ganna babo.Eka welak bath kanna.Anith wela puluwn tharam light deyak kanna 😍❤️🫶🏻
@@shenoli_Marambe Akke mage bara 60 kg .mata 16:8 godakma sudusui neda?mokada mata omad ekanam karala inna amarui
Ethakota Akke 16:8 karanakota reta grean tea ekak wage biwwata kamak nedda?oya danna hoda grean tea ekak thiyenawada?
Good idea Akkiiii ❤️
@@supipifernando7459 Thank you darling ❤️😍🫶🏻
👍👍🙏🏻🙏🏻❤
😍❤️🫶🏻
Egg diet eka Kohomada karanna yanne 😊
Hi darling 😍❤️🫶🏻 Mama OMAD eka follow karana nisa ,3eggs & 1green apple thamai lunch ekata ganna plan krnne ❤️
@@shenoli_Marambe hari thankssss aneee❤️
Egg diet ගැන මේකෙ නෑනෙ. Topic is misleading. Shit!
Hi Darling..Apologies for the inconvenience caused.However as you can clearly see my heading I have only mentioned “මේ සතියෙ Egg Diet challenge එකක් 🥚🍏☕️” meaning, I wanted to let my viewers know that I am following an egg diet this week.If it is an update I clearly mention as “Egg Diet Update “. If you have come across my previous vlogs,you might have noticed that I Always follow a particular diet first and share the update with my viewers with the challenges and other experiences I faced during the week.This helps my followers to proceed with the same diet without any difficulties.Hope this helps you.Sharing with you the below link as you can see one of my previous egg diets I have shared.Peace 😍❤️🫶🏻✌🏻
ua-cam.com/video/Odk1-XqiqyY/v-deo.htmlsi=Yx3mTYYqIj4dYB9-