30 Minute Absolute Fire Arms & Abs Workout | RESULT - Day 19

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  • Опубліковано 23 гру 2024

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  • @heidifritz3053
    @heidifritz3053 Рік тому +2

    Dear Sydney, thank you for being my faithful, skilled, encouraging, and positive workout partner.

  • @ariesphenix1
    @ariesphenix1 Рік тому +34

    Working out with Sydney on my birthday 🥳. Thx for the gift Sydney! You always deliver quality creative content!

  • @jenniferbender5005
    @jenniferbender5005 Рік тому +5

    So glad I didn’t quit this one.

  • @iwashere60
    @iwashere60 Рік тому +20

    As my arms and abs we’re on fire I’ve never felt stronger. As much as my body wanted to stop I told myself you gotta push thorough the burn, so thank you Sydney for this work and the motivation throughout these works and we love. We got this Sydneysquad. Let’s get it 🎉 ❤

  • @bernadettegaffneycampbell9989
    @bernadettegaffneycampbell9989 Місяць тому

    You are awesome Syndey you are changing lives every day ❤

  • @MelissaCapriotti
    @MelissaCapriotti Рік тому +9

    So fast and upper body is on fire!

  • @carriesandoval649
    @carriesandoval649 Рік тому +1

    Arms and abs were shaking by the end!! That was a quick burner for sure!

  • @DoeRaeMe
    @DoeRaeMe Рік тому +6

    Upper body is becoming my new favourite thanx to you Sydney💪😘

  • @debbiekelly9726
    @debbiekelly9726 Рік тому

    Monday 27/07/23 love straight straight training thanks Sydney ❤️

  • @elizabethwong3018
    @elizabethwong3018 Рік тому

    🔥 workout 💪🏼💪🏼💪🏼💪🏼 Thank you Sydney 🥰🥰🥰🥰

  • @ashleyheise555
    @ashleyheise555 Рік тому +3

    I crushed it on my Birthday! 🎉 Thank you Sydney for the wonderful birthday burn! 🔥♥️💪

    • @annlatham
      @annlatham Рік тому

      Whoop whoop! Happy Birthday month ! ❤🎉

  • @ginadiamond2959
    @ginadiamond2959 Рік тому +2

    👑💪..."flex it out in your nutrition"...heading to the kitchen.

  • @adeleclutties3114
    @adeleclutties3114 Рік тому +1

    The burn was real🔥the energy was good 🤩and I crushed it🎉

  • @julianadolski1742
    @julianadolski1742 Рік тому +25

    I crushed it 💪🏼🔥! Thank you for the great burn, Sydney ❤️!

  • @staceylouderback6911
    @staceylouderback6911 Рік тому +2

    30 min makes a huge difference in the day. Feeling the burn ❤

  • @zw-r2570
    @zw-r2570 3 місяці тому

    This workout was insane. Definitely absolute 🔥

  • @sigridivanovic457
    @sigridivanovic457 8 місяців тому

    We are on the road again. You will be with us the entire RV trip. You and us
    have been traveling thru this beautiful country for the past 7 years.
    You keep us young and strong! ❤

  • @muciadovalina2056
    @muciadovalina2056 Рік тому

    What a burn!!! It was total fire!!! I crushed i! I had to stop and breathe but I did not quit!!!

  • @trishbrown7358
    @trishbrown7358 Рік тому +1

    Crushed it!!

  • @jsutera654
    @jsutera654 Рік тому +2

    Absolute fire is the exact right way to describe this one, WOW such an awesome burn to kick off our Friday! Get it Squad!

  • @franswissink3062
    @franswissink3062 Рік тому

    Goodmorning Sydney, thanks for this workout. Bye bye you bye 👋

  • @nylaesperance4735
    @nylaesperance4735 Рік тому +2

    I crushed it 💪🏼 thank you Sydney

  • @hannahexum4982
    @hannahexum4982 Рік тому

    Amazing workout!! God Bless!! 🤍🙏🏼

  • @Gmomof1
    @Gmomof1 Рік тому +2

    30 minutes with no time wasted! Great start to the day, crushed it!

  • @colette2851
    @colette2851 Рік тому

    very enjoyable w/o. Was babysitting grandaughter all day so 24 hours late doing it . Thanks Sydney . Off for my swim

  • @elisamagliulo-alamanou931
    @elisamagliulo-alamanou931 Рік тому +1

    My all time favorite classes! Love love loooove! Nailed it! I sure do miss using my sliders! Bring back sliders, it's been a minute. 😢

  • @rcarolina38
    @rcarolina38 Рік тому

    Fave kinda workout pure strength 🔥👌🏼👌🏼awesome now to get ready for beyond wonderland 🎉🙌🏼🥳

  • @flipsmuckitelly9994
    @flipsmuckitelly9994 Рік тому

    I had to stop in for a second and show some love. I’ve never heard of the Sydney workouts till I met my new girlfriend. At first, I just watched, then I started to do them every now and then but before I knew it, I was hooked and became a believer. I recently turned 40 and my body feels better than it did in my 30’s when I was lazy 😢. I appreciate the workouts and the words of encouragement when I’m wanting to quit. Sometimes it feels like you drop a little motivation seconds before I want to take a break 😂 and it pushes me to not stop till you call for the rest. I’m sure you hear it a lot but one more time won’t hurt. I appreciate the workout vids.

  • @billybile
    @billybile Рік тому

    Perfect 30 min. I've been sick for the last week and this was definitely challenging. Just enough to get me going again. Couldn't lift as much as I normally do but I know I can't at this point. I have to give my body the time it needs to recover. I am being kind to me knowing that this is the case and I will be back and stronger if I listen to my body. Thanks Sydney. 😊

  • @suzannesb1691
    @suzannesb1691 Рік тому

    On a vaca. Did it. Lovely. Great start to vacation. Thanks

  • @marilynmiller8670
    @marilynmiller8670 Рік тому +1

    Whoo hoo what a T.G.I.F workout 💪 I felt everything on fire fairly quickly. Thanks Sydney. Have a great day everyone 😀

  • @annamariacianciulli1964
    @annamariacianciulli1964 Рік тому +1

    Fantastico upper body,bicipiti e tricipiti,e addominali,che adoro,una vera sfida con me,non male,hai mantenuto la promessa le braccia bruciano,è stato un favoloso workout,grazie Sydney per la forza che mi dai,grazie di cuore,un grazie a Fusti e al tuo team.Grazie per i consigli che dai,ed è così la qualità supera la quantità negli allenamenti,ma l'ansia di fare mi porta a sbagliare.Devo sempre ricordare di tutti i tuoi consigli Sydney,un grande grazie!!!!

  • @Juliespyne
    @Juliespyne Рік тому

    Thanks! My trainer any time anywhere!

  • @ashdanaley
    @ashdanaley Рік тому +6

    Crushed it! This one flew by! Love a quick strength session.

  • @angelatillman4323
    @angelatillman4323 Рік тому +2

    I am so looking forward to this one!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 Рік тому +1

    Oh my arms 👍 they are shaking!
    Great muscle impact workout Sydney 👏 have a great Friday everyone 💪

  • @elizabethmoore9322
    @elizabethmoore9322 Рік тому +1

    Loved it!!!!!

  • @meghantighe5843
    @meghantighe5843 Рік тому +3

    Awesome! Thanks so much, love the pure strength day… 💪🏻 ❤

  • @nancycoradin3752
    @nancycoradin3752 Рік тому +1

    I've been gone for a while. My sister encouraged me to do this 30 min. Absolute fire arms workout. I did it adding big breaths when the flames started.

  • @ostobinski
    @ostobinski Рік тому

    ended up crushing it even though I wasn't feeling motivated today. thanks sydney!!!!!!!!!!

  • @romundababb5460
    @romundababb5460 Рік тому

    Thanks. Love the wam up and cool downs.❤

  • @annabellegaasch3131
    @annabellegaasch3131 Рік тому

    Wowzers..that was great!!!Thank You Sydney!!!

  • @filipalima593
    @filipalima593 Рік тому

    Thank you so much Sydney! New arms workout FAVOURITE!!!! OMG 😍🙏🙌💪💪💪💪💪

  • @amirahamdy9433
    @amirahamdy9433 Рік тому +1

    Love it✅💪🥺

  • @seahaze77
    @seahaze77 Рік тому

    I crushed it!!! Quick strength arm workout. I like it!!!

  • @ashleighastrologyasmr219
    @ashleighastrologyasmr219 Рік тому

    LOVE LOVE LOVE THE BURN!!!!!!

  • @kellymcdonough7037
    @kellymcdonough7037 Рік тому

    Did this one and the total body😮! I feel great! Skull crushers my favorite ❤

  • @cbalbierz2347
    @cbalbierz2347 Рік тому

    Wow.... ouch for sure. Especially after shoveling snow all day..... starting to focus more on the quality of what I eat.... need to bring cholesterol level DOWN !! Thanks for all you do Sydney & Dustin

  • @gtwentysixify
    @gtwentysixify Рік тому

    You're amazing! My whole body is on fire 🔥. New subbie here from Brisvegas. ❤

  • @FrenchyFaith
    @FrenchyFaith Рік тому

    Crushed it! Hope your tickle doesn’t turn into a cold!

  • @judyrobie7198
    @judyrobie7198 Рік тому +1

    Loved this short but STRONG workout! Arms are SHAKING as I type this!

  • @dotzullo4401
    @dotzullo4401 Рік тому

    wow what a burn!!! thanks Sydney

  • @jilljohnson6401
    @jilljohnson6401 Рік тому +1

    these 30 mins workouts just fly by. Great workout and really focused on quality of reps. Thank you Sydney xx

  • @kimmycobine4086
    @kimmycobine4086 Рік тому

    Loved this workout!!!!!! I fished with 30 push ups!!! Thank you Sydney for pushing me to be my best! Love you!

  • @barbaragoreham1842
    @barbaragoreham1842 Рік тому

    crushed this awesome arms and abs workout even though they were on fire I never stopped thanks for the work and motivation you bring to all these workout. I will also go back to the 20 minute stretch workouts as I do use them everyday!!!❤ thanks Sydney have a wonderful weekend

  • @michelleguzman4427
    @michelleguzman4427 Рік тому

    Major arm burn! Crushed It!!🔥💪🏽

  • @DeeZy_-_
    @DeeZy_-_ Рік тому +2

    This one will give you pump for days! Loved the fast but very focused work. The MMC was real. Thanks Sydney and Dustin!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Рік тому +1

    Quick but challenging
    I wanted a little more so I did some more ab work
    Happy Friday everyone 🇬🇷💪🥰

  • @bevmansfield5515
    @bevmansfield5515 Рік тому

    Whew! Noodle arms! Thanks Sydney!

  • @sharmilashankar6802
    @sharmilashankar6802 Рік тому +1

    Super hard workout. I could actually feel the heat in my arms. These challenging workouts have definitely upped the competition between me versus me. Absolutely loving it. 💕

  • @KatsSpot
    @KatsSpot Рік тому

    I LOVEEEEEEEEEEEE strength workouts. I also LOVEEEEEEEEEEEEEEEEEE arm focused workouts. Can we have one a week or so please, Sydney? I hope you get to feeling better soon. It was clear you were on the struggle bus today.

  • @judirobinson1891
    @judirobinson1891 Рік тому

    Holy arm workout! My triceps were on 🔥!
    Thanks for the reminder to focus on healthy, quality foods! Share recipes and 10 minute stretch routine 🙏🏻🙏🏻🙏🏻
    Thank you Sydney 😅

  • @ce222le
    @ce222le Рік тому

    Really enjoyed build up of muscle groups to finish with core. Would love to see a video or shorts that provides a modification for each body group or move to incorporate into workouts that I can't do a specific move in. 😊

    • @vdruskas
      @vdruskas Рік тому

      you can youtube search for modifications, hope you were able to find the ones you needed

  • @RoseDiTillo
    @RoseDiTillo Рік тому

    Loved it again in Dec 2023! Flew by. Loved the 10 minute blocks focusing on one muscle group.

  • @lyonsbrown4922
    @lyonsbrown4922 Рік тому

    Ty Sydney so grateful for these workouts

  • @ShaabanMAly
    @ShaabanMAly Рік тому

    Great workout today. Thanks Sydney.

  • @amandadelaney
    @amandadelaney Рік тому +2

    You always give us ‘quality’ workouts Sydney! 🙏🏻

  • @ayoowolabi716
    @ayoowolabi716 Рік тому

    Crushed it! Thanks Sydney and Dustin.

  • @amandabrown369
    @amandabrown369 Рік тому

    wow! that was fast n hard!!! crushed it!! thank you so much!!!!

  • @deirdremunnelly5631
    @deirdremunnelly5631 Рік тому

    wonderful advice as always Suydney. Thank you

  • @evelynjames3237
    @evelynjames3237 Рік тому

    Thank for helping at the end to remind us to start eat better 🎉

  • @lreazer5
    @lreazer5 Рік тому

    I loved this format - I prefer longer stretches and finishing off one area at a time VS hopping around to different areas - loved this and I am sure I will feel it tomorrow

  • @kellygreen7212
    @kellygreen7212 Рік тому

    Nice arm workout, thanks Sydney, luv ya!

  • @reneegarrison8782
    @reneegarrison8782 Рік тому

    I love that I have the calendar and can pick my workout on the rest day!! This is a great and fast workout. 💪💪

  • @amygaul9732
    @amygaul9732 Рік тому

    Crushed it!! Have a great day!

  • @michellewyatt6333
    @michellewyatt6333 Рік тому

    That was a great burn thanks Sydney way to crush it squad

  • @corinnebaker2272
    @corinnebaker2272 Рік тому

    Loved this workout. What a burn

  • @Lisa-rv7oh
    @Lisa-rv7oh Рік тому

    When she said "fire" she means it! Thank you Sydney. Crushed it

  • @paulandcaryboisseau181
    @paulandcaryboisseau181 Рік тому +1

    Crushed it! Absolutely, my bis and tris are on fire! Thanks Sydney! 🔥💪🏻

  • @manonmethot1980
    @manonmethot1980 Рік тому +2

    Just loved it - loved so much working my abs and upper body! Thank you so much Amazing Sydney, YOU'RE SIMPLY THE BEST!!! Enjoy your weekend everyone XOXOXO

  • @christinastotts5915
    @christinastotts5915 Рік тому +1

    My arms and abs are on fire! What a great workout to finish the week.

  • @ashley_rrivera
    @ashley_rrivera Рік тому

    Wow. Love this set as i felt the burn!

  • @lisanicholson5709
    @lisanicholson5709 Рік тому

    Omg!!! Amazing!!! CRUSHED!!!

  • @Sirivaax
    @Sirivaax Рік тому

    It burns so good 🎉
    Those biceps & triceps got my blood flowing early 🎉
    💯 thank you 🙏🏼

  • @emymess14
    @emymess14 6 місяців тому

    you are amazing! thanks for the advices in the final

  • @NityaVink
    @NityaVink Рік тому

    Crushed it! Amazing workout. My arms are swole! Nice!!!!

  • @sarahc1091
    @sarahc1091 Рік тому

    Needed to clear my head of holiday stress and this is exactly what I needed. Thanks for this!

  • @kerryd1856
    @kerryd1856 Рік тому

    Perfect workout for anyone. Easy to follow and just pure strength. Arms are pumped!

  • @myrike66
    @myrike66 Рік тому

    Wow! What a burn! My arms were like jelly! But crushed it!

  • @bettywagner279
    @bettywagner279 Рік тому

    That was an amazing burn. Loved it

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 Рік тому

    Amazing workout. Thanks Sydney

  • @jo-annwoolf7201
    @jo-annwoolf7201 Рік тому

    Loved this workout..thank you!!! 💪

  • @sonia3699
    @sonia3699 Рік тому

    I love how my ab strength is improving. It’s an amazing feeling when you finally have that connection with your abdomen and feel that burn 🔥

  • @neekiegiri9722
    @neekiegiri9722 9 місяців тому

    I loved it the pushups were amazing......❤

  • @prettypurplesparkle
    @prettypurplesparkle Рік тому

    That went by fast. Arms are definitely on 🔥. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

  • @carlyaroman8232
    @carlyaroman8232 Рік тому

    I'm here after PRE Day 7. I really like upper body with abs workout. Great Combination💪

  • @Its_jericka
    @Its_jericka Рік тому

    Completed this whole workout thank you

  • @wennirachma3287
    @wennirachma3287 Рік тому

    BURN BURN BURN. Thx for amazing workout

  • @deborahjohnson9914
    @deborahjohnson9914 Рік тому

    Burning tris and bis! Thanks for the challenge, Sydney!

  • @delyanauzunova773
    @delyanauzunova773 Рік тому

    I CRUSHED IT, arms and abs absolutely fired woww! Thanks Sydney!