. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Thank you so much, I've been always practicing all your techniques, and am always happy with the results, I am diagnosed with glaucoma, and I do follow up with my medical checkups and also with your glaucoma exercise video what can I do to a blurry vision on my right eye, and at times it aches me so much at times. Thanks.
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
Well I hope none of you decide to have a career in IT or anything to do with computers. You think online school is bad, try having a career where 90+% of your job requires you to be staring at screens for at least 8 hours a day.
Congratulations! I just found this video and was wondering if placing pressure on my eyes would cause glaucoma. After trying multifocal contacts I have had terrible new issues with my eyes that were triggered and sooo confused as to what to do.
@@austingohofficial In the second palm movements you showed open palms rotating from upper position outward up and around for 10 sec.. Then you demonstrated the open palms rotating together in the same direction for 10 sec. Yet i believe U said reverse. This leads me to believe the hands will be moving in a circular motion inwards instead of outward and in opposite directions. Perhaps there are more steps in this portion of the exercise. 🤔
@@austingohofficial Thank U for all the demonstrations for ailments. I am practicing 3 different ones and have noticed immediate results. U are a true Qigong master and I'm grateful to have finally been ready to receive U. Thank U very much. 😊💚🌻
Guys, it works! I have a chronic eye strain from working on the computer all the time. My eye doctor said there is nothing wrong with my eyes. They are very healthy and my glasses are just right. Still I had daily issues with watery, tired eyes... until I started to do these exercises. They are phenomenal! They immediately give me a fresh unstrained feeling and my eyes feel better every day.
@@hassanmusehassan5398 < It really worked for me. I don't have any underlying issue with my eyes though. The exercises had a refreshing and relaxing effect on my eyes. You need to try it a few times to feel their effect.
@@mabuhaymoretv551 < Hi Mousiki, No, I don't experience any floating. Only watery eyes which makes me squint and I just have to close my eyes for a few minutes.
Can we admit that most of the viewers are from India!! Mr.Austin you are great!! My eyes are not that weak but i was feeling blurry vision in my right eye after doing this for 2 weeks it is completely gone and my left is even more better than before. Thank you!
@@nikitar.7743 actually my vision was not very bad but it got very blurry during 2020 lockdown, i tried these exercises and after 1-2 months my eyes were better. Trust me i still use them till date
I have high myopia since birth. Now I am 25 and my power is -13.They say there is no cure for myopia but i believe beyond that. I believe I CAN heal my eyes. The healing process has started. Please bless me❤
Thank you! Thank you! Thank you! My grandmother has been completely blind in both eyes for the past 4 years due to glaucoma and a cataract. After doing these excercises for a few minutes a day for about 2weeks. She is now able to see bright lights, the shadow of things moving Infront of her and she was able to see the outline of the TV. I am truly thankful to Dr Goh for his amazing videos.
@Happy Birds First of all I was joking.. calm down 🤦♀️😂 And second of all if you have blurry vision the best thing to do is go to your eye doctor. Not listen to this dude.
Because of this quarantine I’ve been on technology devices all day everyday and this has been so helpful :( sometimes I think I have an eye infection because of how irritated my eyes gets from strain
Update: this exercise actually really helped! I also ordered some blue light blocking glasses from eyebuydirect and tbh that has helped as well. Taking small breaks every 30 min to an hour is also great and remember to keep hydrated!
Im 14 . Pretty sure its from playing my xbox that my eyes are like this . I find if i stare at something only one eye focuses and the other goes somewhere and starts giving pain
I am 16 lmao but the same problem happen to me when i was on the conputer to much back when i was like 12 years old i was trying to get rid of the pain form my eyes but think god it don't hurt no more thanks to these apps that help my eys out when i am gaming or pretty much anything.
My eye strain has lessened tremendously Austin! You are such a blessing! People should just stay with your exercises as it makes the symptoms go away or feel much more relief. Thanks again!
Austin... I can actually do computer work and even play some video games with my Son, without the terrible eye strain I used to get. Thank you so much! I do your program everyday, even if I don’t need it. Thanks again!
I love this man so much. Every time I have a problem and I see a video from him, I always get happy because his techniques always actually work for me and makes me feel better. Bless this man and thank you for always being reliable and helpful in healing me and all these other people
Grandma from New Zealand…I had really weird lights revolving round my eyes nearly all the time...it was a bit scary and I couldn’t cope with artificial light…my son googled it and said it was eye strain…I did these exercises for 3 weeks and now my eyes are great! No lights! I am so grateful Austin…you are brilliant! I continue to do these exercises a couple of times a week..to keep my eyes young and lovely!!!
hi I think I'm having the same problem as you. it hurts so much when I roll my eyes and I'm seeing word tornado like circles when I close my eyes and roll them I've had this pain for two years and am only 15, does this really work?
I've ruined my eyesight with constant, -constant- staring at a screen of one sort of another. If I'm not working on the computer, I'm studying on the computer, if I'm not studying, I'm arting on the computer, if I'm not arting, I'm gaming on the computer... etc .etc. I think I have a life-time of strain on my eyes. I always feel tired because of this life style. These exercises make my eyes feel wonderful. How many of you have seen improved eye-sight with this wonderful video? :)
Eat dried black currants it helps with eye strain together with the exercise above in the video. Calendula included n more vitamin a n lutein Kiwi fruits b12 cow ghee
Mr Goh, thank you for not just telling us what exercises to do but actually doing them with us. It makes it so much more pleasant. You have great patience and kindness.
Hi Austin! I would just like to tell you that how much I appreciate your video. I wear glasses for my bad eyesight. And i gave a try to your exercise, did it for couple days. I noticed that my lazy eye work better and I was amazed at how quickly that big difference was seen, i was shocked. This exercise helped me a thing that i struggeled with since childhood. I will share your video and keep doing this exercises every morning. Thank you very much and I can’t say in words how happy and confident im now. I wish God to put more joy to ur life than u did mine. Thank you God bless
@@yohanasihotang2997 Its +1 both. Just so i can read sings while driving not that bad. But getting worse using it more. As a kid doc order me to use glasses and eyepaches. Didint like them and the attention it brings. Now im 27 and learned u can improve ur lazyeye with exercises. My parrents didint tell me that when i was younger. I went to doc my and asked them to eyesurgery and they told me about exersices. Still didint do it till i found this and saw some improvment and i started doing this and penexercise. 1week in and improved alot i will keep doing it.
@@yohanasihotang2997 Hoping for your improvment. Have you tried exercises that is for astigmatism, in youtube there are couple videos. Or lasertreatment?
Hello Mr. Goh! I started doing these exercises and my eyesight is 10 times better, the pain I had in my eyes has disappeared and I feel much better. Thank you!
And also since your eyes are focus in one spot for hours and not looking in any other direction, the muscles become weak at those angles. So they need to be strengthen again. It's like only exercising your arms in one direction for so long and not training your legs, so they stay weak. Also glasses makes you eyes worse because you are forcing your eyes to look at something directly in front them to see far away, reenforcing what I explained above.
This REALLY helps a lot! it's been around a month I started doing this exercise twice a day along with other indian remedies to remove my 1.5 number specs, and now, after around 1 continuous month of eye care, my number has dropped to 0.25! I still do eye care, hoping my specs to go away soon! Thank you so much sir! Your videos are truly very helpful!
I have chronic pain pretty much everywhere do to various conditions ..today along with the usual was a terrible migraine..I did your migraine video and felt instant relief and caught where you said in your information that migraines were caused by pressure in the eyes, sinuses and ears! so I found this video and the one on sinus release and it helped even more! Just really wanted to say thank you and I'm so happy I have found something that helps! You can bet I'll be checking out your other videos too,and sharing these with my family :)
Tamara happy to hear that Do this for 2 more weeks daily if you can and let me know how you get on I will then show you what will be your next program Let me know you can email me on Info@austingoh.com My assistant will let me know If you need more help
do reasearch about leaky gut, gluten and cross reactive foods, because all of this produces inflamation, brain fog, and hundred of problems, includes sinuses and ears.. leaky gut and leaky brain..
@@austingohofficial please please help me I got pain in head in evening time .i think pain because my eye got tired . I am 15 years old . You are one of the god for us . God bless you . Made a video for all head pains.PLEASE HELP
I have been doing it from 3 weeks and yes it has helped me to improve my eyesight very much. Thank you for guidance After doing it for two months my eyesight has improved from -5.5 to -4.25. yeah I also practice Bates method and eye movements with this exercise.
I've learned this technique in my Qi Gong and Tai Chi class. I still practice it on a daily basis for 11 years now and it does wonder. Just remember to NOT put pressure on your eye balls.
I played lots on my phone in my spare time. When I work, I need stare on screen all the time. I felt my right eye is so strain and couldn’t get it settled. I tried other exercises and it couldn’t improve till I tried this video. It is simple and effectiveI felt some relief instantly. Thanks for sharing.
I just want to say Thank you so much ive had eye strain for a few years now and doing this on the first day i could concentrate more effectivly and the pressure had decreased so much. I would highly reccomend this.
Hey but i too have extreme eye strain can't work on computer for more than 1hr.....how's your eye strain and does this exercise helped in relieving them?
Hey Austin I have started your exercise and it's only been six days and my eyesight feels so much better. I will keep doing and tell you the results. Thank you
Alright guys. I am going to start doing these exercises and update you all every day. Currently I do not wear glasses and never have. I have blurry vision because of too much screen time. I am desperate to heal my eyes without any glasses so here we go! Day 1 What I done: I done all the exercises he told me to do, in the order he done it, messing up a little but that's okay. Feeling any different?: My eyesight stays the same but I feel more relaxed and less strain on my eyes. Considering this is the first day I am not expecting any differences. What I am going to do: I am going to do these exercises once everyday, in the exact same order, (almost) exactly how he does it. I am going to set an alarm at 16:00 to remind me to do these incase I forget. I am also going to limit my screen time. That's all for today! Day 2 What I done?: Same as Day 1 Feeling any different? Same as Day 1 What am I going to do? Same as Day 1 That's all for today! Day 3: What I done? Same as Day 1. Feeling any different? Same as Day 1. What am I going to do? I am going to try to be more consistent because for the past few days I have been missing this. That's all for today! Day 4: What I done? I sped up the video to 2x because I didn't have enough time to do all of it in normal speed, the rest is the same as Day 1. Feeling any different? Half way into doing the exercise my eyes felt way more relaxed and less strained. What am I going to do? I am going to keep doing this everyday and you all updated, I might drop the alarm since it's too much for me. That's all for today! Day 5: What I done: Same as Day 4 Feeling any different? Same as Day 4 What am I going to do? Same as Day 4 That's all for today! Day 6: What I done? Same as Day 4 Feeling any different? Same as Day 4 What am I going to do? Same as Day 4 That's alll for today! Day 7: Coming tommorow!
@@michal8625 I started to feel better in about 2 weeks, feeling the flesh around my eyes became thicker. It did take time to do the work, I did it at least 3 times a day, didn't feel too much until 2 full weeks, so don't give up if you don't feel too much improvement for the first few days.
@@raghavkakkar6647 I have been doing it at least 2-3 times everyday. Now I don't feel eyestrain or high pressure anymore, and there are other eye massage methods on YT, they basically achieve the same result, choose those you feel best. These methods progress slowly and need to be done daily forever, I guess many people would give up while not seeing results immediately.
My eyes hurt SO BAD and I get headaches too, especially with all those zooms and online school. But wow this was great the eYe StRAiN is GONE. Thank you so much :D
@@berryblush3703 Well I mostly did this for the eye strain part- not to improve my vision.. (Yes I do wear glasses but I don't have to wear them all the time) so I'm not one to really say if it works for improving vision but it DOES work for eye strain :) Does that help
Thank you so much for this exercise. I was dealing with major eye strain from sitting in front of the computer, and of course all other devices. It helped to heal it completely. I still do this once per day for prevention.
I have been doing your exercises every time I start to see blurred. I am 50. Has been able to keep eye glasses off because of these exercises. Thank you, Austin!!
Thank you Austin. I love the part where you rub your palms together and then place on your eyes. I can really feel the lovely calming energy going right through. Our eyes are so very important and it’s only when we start having problems with them that we give them the loving attention they deserve, devoting time to focus on them and treat them with the respect they truly deserve. The eyes are so magnificent. I am 100 per cent convinced that smart phone screens and computer screens are terrible for our eyes. Good luck to all on this thread taking care of their eyes. You’re doing a great job Austin helping people finding alternative ways to improving their health.
I've been having a bad eyestrain and its not pleasant to see, lemme know if you discover a method on how to prevent it or if this method works for you thanks :)
Sir, I have to thank you and God for finding you on UA-cam. I can testify that this has absolutely been working for me! Now, yes...I still need eyeglasses to read small print but over all this has work miracles for me.
It literally working! There was a bloodlust on my right eye and now its already gone!❤️✨ Amazing and I feel that my eyes are getting whiter in a natural way. Thank you so much.
Hi sir, I've been trying your exercises for like a week and I think it reduces the strain. I have a problem in my left eye which I don't know but I have blurry vision and I can only see clearly onto my hands length. When I push it firmly it feels like my vision became clear, do you have any other exercises on this specific problem?
Y’all should go for eye checkup as soon as possible I had same problem and turned out my vision was low -0.75 for my left eye and 0.25 for my right, I wear specs now.
I love the way he took the video like no blabbering and all stuffs and I really love his videos I feel great even after doing for the first time so thank you sir thank you so much..love from India✨
Just saying, migraine don't last that long if you already had it for 2 days it would have gone away don't make conclusion that fast advice for your life
I told my eye doctor about doing these exercises and he said it was all nonsense, I told him my floaters went away and he said it was just a coincidence. Doctors do not want you to heal yourself. Thanks Austin, I will continue to follow you.
You can't believe how good these simple steps are working. They are more simple than any medication you can think of. Thanks very much. May the good Lord bless you. Watching from warm heart of Africa Malawi.
This exercise is amazing. I can actually read outdoors without my reading glasses now. Also all the “fire crackers” ( I have had them checked out, by the eye specialist.) in my left eye have suddenly disappeared. I have had them for almost three years. I do this exercise twice a day. Thank you again Austin! Blessings to you and yours. 🙏🌈💐
Thank you so much, I woke up today with the biggest eye strain but I tried this and I have no strain left. Thank you! I recommend this for everyone who hasn’t yet tried it.
This is so wonderful - I love how clear the exercises are and how helpful you are replying to everyone!! 🥺 im a student so spend so much time on my laptop writing my thesis, so I’m so excited to do this each day before going to bed!! Thank you! 😊💖
Sir, Frst tym aftr doing dis excercise I could feel my eyes r stress free.. Even the clarity of eyes has also improved.. Thank you so much.. I vil b doing dis fr 3 weeks.
I have a few health problems with my ears and my neck as well as my eyes, so finding this channel was a blessing for me. Thank you Austin goh. Thank you
Thanks Austin, After only a few days of the exercise it has rectified my blurred vision. I will keep it up. Thanks once again, you really are a super star and i cant praise you 😮enough for your wondeful teaching.
I only found this now after 6 years. How is that possible? I like everything he teaches because they work unlike from others I've tried, no matter what it is. I will be doing these for sure. I'm tired of not seeing clearly with my glasses and without them
Guys it's really works ,I was following the exercise just to give relax to my eyes & I visited the hospital yesterday ,Dr. told me that my power decreased .it was -2.5 but now it is -1.5 .I'm so happy.Thankyou so much ❤ I am following the exercise for nearly one year , sometimes I feel lazy 😅 but I'll follow it regularly from now on.
Same, my vision became -2.0 and the doctor gave me a month to reduce my screen time and use eye drops or else I'd have to get glasses. I did that plus i did the eye exercises in this video twice a day, every single day. After 1 month, my vision was -0.5 and 0.0 in the other eye!
@@amanjini2144 hey, i did the exercises showed in this video itself, twice a day for 2 months. But you should know that my eye power was high mainly because of excessive screen time which caused a *temporary* strain in my eye sight. On my first visit to the eye doctor I was able to read everything on the chart and almost all the lenses that were tried on me were blurry so it was sure that my eyes were fine just that they were strained and tired from long hours of screen time. My doctor just gave me eye drops for dry eyes and told me to reduce my screen time and said that then my power would become normal but if i didn't do so, i might have to get glasses. So I did reduce my screen time and used the eye drops religiously but it wasn't enough, my eye muscles still felt strained to me, so I did these exercises and after every session my eye muscles felt very relaxed and my vision was clear too! So i definitely give credits to this video too in reducing my eye power.
P.S. in short, I didn't have glasses before going to the doctor. My vision was 20/20 before. Just that during corona everything was online so long hours of screen time caused me *temporary* strain and blurred my vision upto -2.0 in both eyes.
I remember doing this back in college, my eyes hurts due to the long hours of computer exposure. I couldn’t remember your channel earlier lol glad I found your video again.
@Mahfuj Faiz, for dry eyes it is better to give your body more water. if you change the dried foods into special foods with a lot of water you feel better. for example soup, boiled food in water or steam. try to do Austin' exercises every day. I really believe these exercises.
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
Thank you for your exercises! I have very uncomfortable eye strains and this helped me a lot! I can’t believe once I completed this exercise, I would feel so much better! God bless you!
Thank you so much! I have been with a very annoying and painful eye strain for weeks. I told a friend about it and she inmediately recommended me to watch a video from Master Goh. I’m thrilled that after this first time I’m following this video my eyes feel much better. I will Definetely complete the 3 weeks and comment again.
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
I’m gonna do this starting tomorrow and I will update 😃 edit 1) so i did it and my right eye improved a little bit i hope it stays like that tomorrow edit 2) i did it again and my eyes feel so refreshed but they’re still blurry because my eyes need to get used to the surroundings still edit 3) im going to start doing it daily now - day 1) when i was doing the part where i had to get my finger and run it against my eyes my eyes started to get blurry but i hope it works❤️ day 2) so i feel much more relaxed and i can tell that my eyes are adjusting quick and aren’t as lazy!! day 3) right eye definitely improved day 4) right eye improved a little but let me tell you if i can see the significant changes then it should mean it changed a lot ! day 5) at swim practice today i noticed my right eye got a lot better. Thanks ! day 6) actually did improve a lot but i would like to know does crying effect your eyesight badly because i keep on crying :( day 7) no significant changes. but my right eye hurts every time i press down on it. it’s probably from my swimming goggles. day 8) it was nice and relaxing ! day 9) definitely see little changes!! i am skipping the ones where you push down on the eyes because it hurts my eyes, and i think it just makes my eyes hurt. day 10) yup my right eye is almost 20/20 vision!! and my left eye feels great!! both my eyes feel well and relaxed thx so much!! i stopped. my right eye was hurting a lot and i think it was because of this. thank u so much this worked except it hurt 😂❤️
Should we do it once a day? (Morning or evening or both) And once we improve vision, hopefully, what's next to do, should we make it a life habit of doing it or we can make a pause? (So we keep the results of bettered vision) Thank you so much
Thankyou so much Its so important !!! Every one will first look at your eyes while they meet you I hope my eyes will be attractive, tiredness free and bloodshot free
Yo this is really helpful , i really regret my past actions for abusing my eyes from the devices ive been using . Probs cause some eye genes were passed onto me astigmatism or myopia whatever. Ive been looking for some ways to improve my eyes so thanks.
I love the exercises, I found your video a few weeks ago and have been doing the exercises 2x a day and found an improvement in my night vision and my reading vision but that I find that comes and goes.
Wow, too many positive feedbacks. My left eye vision is currently blurry and I would like try these eye exercise starting tomorrow morning and will be back after 1 or 2 weeks. Hope my eyesight gets better.
I cant see further objects very clear. Neither in school can i see the board clearly. Do I am attempting to this for the next few weeks to see what happens.. Day 1: I tried this for the first time and seriously my eyes feel so much more fresh now! Day 2: Feels very fresh. Not sure about my eyesight yet. I watch my phone like 6-7 hours or more maybe. So this is helping a lot.
I was diagnosed with high eye pressure condition like a month ago, Doctor told me come after 4-5 weeks to do detailed eye pressure check. I was kinda worried then, but then I wanted to do some eye exercises by myself if that can help. When I searched for Gluecoma eye exercises, I found this and another video. I started doing exercises mentioned in these videos regularly for like 4-5 weeks. After that I went to check my eye pressure again where they will do full day check, like 4-5 test every 2 hours. After the test was done, doctor told me that right now pressure is very normal. I also tried to maintain normal weight for my age and height as I heard it somewhere that it also helps. Now I have another check up after 6 months. Idk if these exercises were the real reason why my eyes pressure were normal but they seems to be working for me. I am doing these exercises regularly and I can also see some improvements in my vision. Thanks to the person behind this video a lot, this information was very helpful.
ua-cam.com/video/lGWcku_hmGY/v-deo.html , this is the link of another video I was talking about. Give it a try and try to maintain a healthy lifestyle ( diet, exercises, sleep, water and so on, stuff you already know) I hope this will help others too. Best wishes for all of you :)
Austin thank you so much! This video has helped me three years ago ( I also emailed you then, because of the problems I had with my eyes and you were so kind to answer me always). I had again some weird stuff going on at one of my eyes and obviously I remembered this video. I did it for three weeks (and now i will still continue, because I want to take care of my eyes even when i am not having a problem with them) and these exercises saved me again. In the mean time I had a visit to the doctor and he said to me that in my case people usually take medicine and was surprised that i overcame it myself. So for that I should thank you a lot! I am very grateful to you.
. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Thank you so much, I've been always practicing all your techniques, and am always happy with the results, I am diagnosed with glaucoma, and I do follow up with my medical checkups and also with your glaucoma exercise video what can I do to a blurry vision on my right eye, and at times it aches me so much at times.
Thanks.
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He gets straight to it, no jibber jabber just straight into the exercises. Perfect. Thanks.
Thanks Inkdraft for your support! If you nee more help please let me know.
@@banfrionsa hey :)
@Samar O 2 times a day
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
Samar S did you try it?
Online school has severely damaged my sight and strained my eyes sooo much, this exercise relived the strain straight away
I agree, spending all day on the computer doing homework is damaging our eyes. This isn’t good,
argeeee i hate online school
Yep, it's really annoying
me too. I used to have really good eyesight and now i struggle to see... its sad but i hope itll improve :/
Well I hope none of you decide to have a career in IT or anything to do with computers. You think online school is bad, try having a career where 90+% of your job requires you to be staring at screens for at least 8 hours a day.
This exercise is amazing my eye pressure went from 38 to 18 in two weeks. And the doctor says I don't have glaucoma any more 😀😀😀😀
Well done. Keep doing the exercise and let me know how you get on.
Nice to hear that i have glaucoma too its very high 36 😔 and one eye is blind cuz of this hope it will help me too
Veer g .. isi exercise se km hua h kya..mere ko bhi problem h eye pressure ki..
Congratulations! I just found this video and was wondering if placing pressure on my eyes would cause glaucoma. After trying multifocal contacts I have had terrible new issues with my eyes that were triggered and sooo confused as to what to do.
Great to hear!
I have been doing this for about ten days and I am back reading without glasses, BLESSINGS.;
anything more apart from this you wanted to add in it.
What was it you had? Was it myopia? Astigmatism? Or else? Thank you! I am interested
It's have been 3 years of this video but still he replies to most of the comments . And yes it helped me thank u
Great. Well done.
@@austingohofficial In the second palm movements you showed open palms rotating from upper position outward up and around for 10 sec.. Then you demonstrated the open palms rotating together in the same direction for 10 sec. Yet i believe U said reverse. This leads me to believe the hands will be moving in a circular motion inwards instead of outward and in opposite directions. Perhaps there are more steps in this portion of the exercise. 🤔
@@esthersanchez2264 thanks
@@austingohofficial Thank U for all the demonstrations for ailments. I am practicing 3 different ones and have noticed immediate results. U are a true Qigong master and I'm grateful to have finally been ready to receive U. Thank U very much. 😊💚🌻
I love him ( AS AN IDOL) OK you helped me alot sir austin
Guys, it works! I have a chronic eye strain from working on the computer all the time. My eye doctor said there is nothing wrong with my eyes. They are very healthy and my glasses are just right. Still I had daily issues with watery, tired eyes... until I started to do these exercises. They are phenomenal! They immediately give me a fresh unstrained feeling and my eyes feel better every day.
Is it really ??
@@hassanmusehassan5398 < It really worked for me. I don't have any underlying issue with my eyes though. The exercises had a refreshing and relaxing effect on my eyes. You need to try it a few times to feel their effect.
@TRU city Boy do it once a day but if your eyes hurt alot a bit after you did it then do it again :)
Hi Gabriel, May I know the level of tiredness? Is it like floating when you focus on the object or even in cellphone? Thanks for the response
@@mabuhaymoretv551 < Hi Mousiki, No, I don't experience any floating. Only watery eyes which makes me squint and I just have to close my eyes for a few minutes.
Can we admit that most of the viewers are from India!!
Mr.Austin you are great!!
My eyes are not that weak but i was feeling blurry vision in my right eye after doing this for 2 weeks it is completely gone and my left is even more better than before. Thank you!
Keep doing the exercise.
Did you use to wear glasses even after doing exercises?
@@nikitar.7743 actually my vision was not very bad but it got very blurry during 2020 lockdown, i tried these exercises and after 1-2 months my eyes were better. Trust me i still use them till date
@@reenabisht4669 thank you so much for replying!! My eyesight is -4.5 🥺😔so I m worried a lot rn😔Ill do these exercises too! Thank you so much again❤
@@nikitar.7743 don't worry they'll get better, do them twice a day and you're good. Eat healthy❤
I have high myopia since birth. Now I am 25 and my power is -13.They say there is no cure for myopia but i believe beyond that. I believe I CAN heal my eyes. The healing process has started. Please bless me❤
All the best. How has your progress been so far?
Any improvement?
Any improvement bro
The key to reducing myopia is relaxation of the eyes and neck. Goodluck on Ur journey. ❤
@@legiang9167 How relaxation of neck can be done?
Thank you! Thank you! Thank you!
My grandmother has been completely blind in both eyes for the past 4 years due to glaucoma and a cataract. After doing these excercises for a few minutes a day for about 2weeks. She is now able to see bright lights, the shadow of things moving Infront of her and she was able to see the outline of the TV. I am truly thankful to Dr Goh for his amazing videos.
Well done. Send her my love. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@@austingohofficial Sir, I have blurry vision in my eye can you plz tell me how to get rid of blurry vision....
Are you serious?
@@honeybee9636 Wear glasses duhh
@Happy Birds First of all I was joking.. calm down 🤦♀️😂
And second of all if you have blurry vision the best thing to do is go to your eye doctor. Not listen to this dude.
Because of this quarantine I’ve been on technology devices all day everyday and this has been so helpful :( sometimes I think I have an eye infection because of how irritated my eyes gets from strain
I see. Cut down on the computer time. Do the exercise and see how you feel.
i feel the same way, i limit my time from 7-8 hours a day, to 30minutes to 1 hour a day
Update: this exercise actually really helped! I also ordered some blue light blocking glasses from eyebuydirect and tbh that has helped as well. Taking small breaks every 30 min to an hour is also great and remember to keep hydrated!
Teresa Trieu hey thanks for the tips, how much did you pay for the glasses and do they really work?
@@teresatrieu6266 did you order it off online? How much does it cost?
Well I am here to report that I am reading without glasses again. This after 3 weeks of doing these exercises. THANK YOU
What did you have? Which kind of conditions I mean?
I’m 17 never thought I’ll have to watch this
Did you try the program?
omg im 17 too and im thinking the same thing
Im 14 . Pretty sure its from playing my xbox that my eyes are like this . I find if i stare at something only one eye focuses and the other goes somewhere and starts giving pain
haha me too i am 17 nice to meet u alex
I am 16 lmao but the same problem happen to me when i was on the conputer to much back when i was like 12 years old
i was trying to get rid of the pain form my eyes but think god it don't hurt no more thanks to these apps that help my eys out when i am gaming or pretty much anything.
My eye strain has lessened tremendously Austin! You are such a blessing! People should just stay with your exercises as it makes the symptoms go away or feel much more relief. Thanks again!
you are welcome, just keep doing the program
Austin... I can actually do computer work and even play some video games with my Son, without the terrible eye strain I used to get. Thank you so much! I do your program everyday, even if I don’t need it. Thanks again!
Hello, how many times a day you need to do the exercises? Thank you.
Mark me as well feels amazing😀🏜
@@austingohofficial sir will it help me in solving blinking problem.
I love this man so much. Every time I have a problem and I see a video from him, I always get happy because his techniques always actually work for me and makes me feel better. Bless this man and thank you for always being reliable and helpful in healing me and all these other people
Grandma from New Zealand…I had really weird lights revolving round my eyes nearly all the time...it was a bit scary and I couldn’t cope with artificial light…my son googled it and said it was eye strain…I did these exercises for 3 weeks and now my eyes are great! No lights! I am so grateful Austin…you are brilliant! I continue to do these exercises a couple of times a week..to keep my eyes young and lovely!!!
hi I think I'm having the same problem as you. it hurts so much when I roll my eyes and I'm seeing word tornado like circles when I close my eyes and roll them I've had this pain for two years and am only 15, does this really work?
Hello, how long did you do the exercises for? Was it twice a day?
I've ruined my eyesight with constant, -constant- staring at a screen of one sort of another. If I'm not working on the computer, I'm studying on the computer, if I'm not studying, I'm arting on the computer, if I'm not arting, I'm gaming on the computer... etc .etc.
I think I have a life-time of strain on my eyes. I always feel tired because of this life style.
These exercises make my eyes feel wonderful. How many of you have seen improved eye-sight with this wonderful video? :)
Hi, that's so great. Unfortunately thats the modern lifestyle. Do you take breaks? I do reccomend to do this 2x a day!
Eat dried black currants it helps with eye strain together with the exercise above in the video. Calendula included n more vitamin a n lutein
Kiwi fruits b12 cow ghee
Take some supplements especially Vitamins A n Lutein
Hello sir good morning or good afternoon, thank you sir am one of your viewer, I just want to how to get rid of water eyes, thank you so much!!!
@@Nobody95008 hii.bro i m also suffering from serious eye problem ...what are you actually i can't understand...can i contact you?
My left eye is far sighted and the right is near sighted. My vision got better after I did this exercise. THANK YOU SIR!
You are very welcome. keep doing the exercise and let me know how you get on.
I did this twice, am noticing much relief, will continue for as long as it takes! Thank you very much 🙏
Now eye clear???
Mr Goh, thank you for not just telling us what exercises to do but actually doing them with us. It makes it so much more pleasant. You have great patience and kindness.
Hi Austin! I would just like to tell you that how much I appreciate your video. I wear glasses for my bad eyesight. And i gave a try to your exercise, did it for couple days. I noticed that my lazy eye work better and I was amazed at how quickly that big difference was seen, i was shocked. This exercise helped me a thing that i struggeled with since childhood. I will share your video and keep doing this exercises every morning. Thank you very much and I can’t say in words how happy and confident im now. I wish God to put more joy to ur life than u did mine. Thank you God bless
what's the power of your glasses?
@@yohanasihotang2997 Its +1 both. Just so i can read sings while driving not that bad. But getting worse using it more. As a kid doc order me to use glasses and eyepaches. Didint like them and the attention it brings. Now im 27 and learned u can improve ur lazyeye with exercises. My parrents didint tell me that when i was younger. I went to doc my and asked them to eyesurgery and they told me about exersices. Still didint do it till i found this and saw some improvment and i started doing this and penexercise. 1week in and improved alot i will keep doing it.
wow, thankyou!! But unfortunately i got astigmatism :( i wish it could help me to improve my eyes too
@@yohanasihotang2997 Hoping for your improvment. Have you tried exercises that is for astigmatism, in youtube there are couple videos. Or lasertreatment?
Thank you for sharing. Keep doing the exercise.
Hello Mr. Goh! I started doing these exercises and my eyesight is 10 times better, the pain I had in my eyes has disappeared and I feel much better. Thank you!
Really? How much?
I feel my vision getting worse especially when looking at a screen. I suspect it's because of eye strain so I guess I'll try this.
Did you try the exercise?
Austin Goh I have Done it for one day and did not feel any diffrent but I'll Keep at it
And also since your eyes are focus in one spot for hours and not looking in any other direction, the muscles become weak at those angles. So they need to be strengthen again. It's like only exercising your arms in one direction for so long and not training your legs, so they stay weak. Also glasses makes you eyes worse because you are forcing your eyes to look at something directly in front them to see far away, reenforcing what I explained above.
@@CeluiEtSeul so what would you suggest for someone who wears glasses? Take it off and read a book?
This REALLY helps a lot! it's been around a month I started doing this exercise twice a day along with other indian remedies to remove my 1.5 number specs, and now, after around 1 continuous month of eye care, my number has dropped to 0.25! I still do eye care, hoping my specs to go away soon! Thank you so much sir! Your videos are truly very helpful!
What exercises did you do? i'd like to improve too! :c
Give a update please, it been 2 months
What other remedies, sir?
Hey Roseanne can you please update us once?
Plazz spectale remove hua kya kya tumhe myopia tha
I have chronic pain pretty much everywhere do to various conditions ..today along with the usual was a terrible migraine..I did your migraine video and felt instant relief and caught where you said in your information that migraines were caused by pressure in the eyes, sinuses and ears! so I found this video and the one on sinus release and it helped even more! Just really wanted to say thank you and I'm so happy I have found something that helps! You can bet I'll be checking out your other videos too,and sharing these with my family :)
Tamara happy to hear that
Do this for 2 more weeks daily if you can and let me know how you get on
I will then show you what will be your next program
Let me know you can email me on
Info@austingoh.com
My assistant will let me know
If you need more help
Tamara Thank you for being so kind
do reasearch about leaky gut, gluten and cross reactive foods, because all of this produces inflamation, brain fog, and hundred of problems, includes sinuses and ears.. leaky gut and leaky brain..
Same i have also pain in head
@@austingohofficial please please help me
I got pain in head in evening time .i think pain because my eye got tired . I am 15 years old . You are one of the god for us . God bless you . Made a video for all head pains.PLEASE HELP
I have been doing it from 3 weeks and yes it has helped me to improve my eyesight very much.
Thank you for guidance
After doing it for two months my eyesight has improved from -5.5 to -4.25. yeah I also practice Bates method and eye movements with this exercise.
Great. Keep doing the exercise. Talk soon.
Really bro??
What was your glasses prescription
@@amanlama6724 r u trying this exercise and if trying then how much no. U have and how much u improve
What was your glasses power
I've learned this technique in my Qi Gong and Tai Chi class. I still practice it on a daily basis for 11 years now and it does wonder. Just remember to NOT put pressure on your eye balls.
3 weeks and I feel and see difference. Used to wake up with blurry vision now for 3 weeks none.
Seeing computer much better.
Blessings
How is your vision now?
i love how he just get straight to the point, not yapping random bullshit just straight to it ❤
I played lots on my phone in my spare time. When I work, I need stare on screen all the time. I felt my right eye is so strain and couldn’t get it settled. I tried other exercises and it couldn’t improve till I tried this video. It is simple and effectiveI felt some relief instantly. Thanks for sharing.
That's great. Keep doing the exercise and let me know how you get on.
I gave it a try and my tired eyes were much MUCH better in an instant. Thank you Austin.!
I have been doing this exercises for many months now and i have seen lot of improvement on my eyes...really helps a lot🙏🙏
I just want to say Thank you so much ive had eye strain for a few years now and doing this on the first day i could concentrate more effectivly and the pressure had decreased so much. I would highly reccomend this.
Great job!
Did do this before school or during school, been having a hard time every since lockdown
Hey but i too have extreme eye strain can't work on computer for more than 1hr.....how's your eye strain and does this exercise helped in relieving them?
Hey Austin I have started your exercise and it's only been six days and my eyesight feels so much better. I will keep doing and tell you the results. Thank you
Great to hear!
update?
Updates plzz
How is it going
Well? Update?
Alright guys. I am going to start doing these exercises and update you all every day. Currently I do not wear glasses and never have. I have blurry vision because of too much screen time. I am desperate to heal my eyes without any glasses so here we go!
Day 1
What I done:
I done all the exercises he told me to do, in the order he done it, messing up a little but that's okay.
Feeling any different?:
My eyesight stays the same but I feel more relaxed and less strain on my eyes. Considering this is the first day I am not expecting any differences.
What I am going to do:
I am going to do these exercises once everyday, in the exact same order, (almost) exactly how he does it. I am going to set an alarm at 16:00 to remind me to do these incase I forget. I am also going to limit my screen time.
That's all for today!
Day 2
What I done?:
Same as Day 1
Feeling any different?
Same as Day 1
What am I going to do?
Same as Day 1
That's all for today!
Day 3:
What I done?
Same as Day 1.
Feeling any different?
Same as Day 1.
What am I going to do?
I am going to try to be more consistent because for the past few days I have been missing this.
That's all for today!
Day 4:
What I done?
I sped up the video to 2x because I didn't have enough time to do all of it in normal speed, the rest is the same as Day 1.
Feeling any different?
Half way into doing the exercise my eyes felt way more relaxed and less strained.
What am I going to do?
I am going to keep doing this everyday and you all updated, I might drop the alarm since it's too much for me.
That's all for today!
Day 5:
What I done:
Same as Day 4
Feeling any different?
Same as Day 4
What am I going to do?
Same as Day 4
That's all for today!
Day 6:
What I done?
Same as Day 4
Feeling any different?
Same as Day 4
What am I going to do?
Same as Day 4
That's alll for today!
Day 7:
Coming tommorow!
Update?
@@slugsu9416 I have been too busy to do this for the past couple days, but I have started getting back into it today.
Day 3 report is up.
@@9._xsh update please 😊
I have been doing this exercise for around 2 weeks and it really helped. I don’t get headaches during online class anymore... thank you.
Great to hear!
hey, how often did you do it, and when did you start to feel the relieve?
@@michal8625 I started to feel better in about 2 weeks, feeling the flesh around my eyes became thicker. It did take time to do the work, I did it at least 3 times a day, didn't feel too much until 2 full weeks, so don't give up if you don't feel too much improvement for the first few days.
@@fkdumphey what's the progress now?
@@raghavkakkar6647 I have been doing it at least 2-3 times everyday. Now I don't feel eyestrain or high pressure anymore, and there are other eye massage methods on YT, they basically achieve the same result, choose those you feel best.
These methods progress slowly and need to be done daily forever, I guess many people would give up while not seeing results immediately.
My eyes hurt SO BAD and I get headaches too, especially with all those zooms and online school. But wow this was great the eYe StRAiN is GONE. Thank you so much :D
Do ur vision is clear now ?
@@berryblush3703 Well I mostly did this for the eye strain part- not to improve my vision.. (Yes I do wear glasses but I don't have to wear them all the time) so I'm not one to really say if it works for improving vision but it DOES work for eye strain :) Does that help
Ohmy god I literally tried this and now relieved out of my oneside headache I had for two weeks! Thanks 😊👍
Sir I get rilif from eye strain with this miracle exercise....Thank you soo much...keep posting
Thanks Pria for your support!
Thank you so much for this exercise. I was dealing with major eye strain from sitting in front of the computer, and of course all other devices. It helped to heal it completely. I still do this once per day for prevention.
I have been doing your exercises every time I start to see blurred. I am 50. Has been able to keep eye glasses off because of these exercises. Thank you, Austin!!
Thank you Austin. I love the part where you rub your palms together and then place on your eyes. I can really feel the lovely calming energy going right through. Our eyes are so very important and it’s only when we start having problems with them that we give them the loving attention they deserve, devoting time to focus on them and treat them with the respect they truly deserve. The eyes are so magnificent. I am 100 per cent convinced that smart phone screens and computer screens are terrible for our eyes. Good luck to all on this thread taking care of their eyes. You’re doing a great job Austin helping people finding alternative ways to improving their health.
Thank you for your support.
Who's watching this while having a really BAD eye strain 😂😂
I've been having a bad eyestrain and its not pleasant to see, lemme know if you discover a method on how to prevent it or if this method works for you thanks :)
Did you try the exercise?
@@austingohofficial Yes, I have tried it for two days and its going well.
Thanks to you 🙂
Mohammad Aun me
@@austingohofficial I did Sir, today is day 2. Thank You for sharing your knowledge 🙏, I appreciate it and really owe you.
My eyes were so heavy and tired !! Just did this with you !! I actually feel refreshed and awake !!!
Sir, I have to thank you and God for finding you on UA-cam. I can testify that this has absolutely been working for me! Now, yes...I still need eyeglasses to read small print but over all this has work miracles for me.
Thanks Sandra for your support! Keep doing the exercise and let m,e know how you get on.
Sandra Rodriguez Can u tell me about your pain how it helped ?
@@alleniversonbestnbaplayer1073 odd he hasnt replied to you
How is it vision now
@@John-qx5bo bro have u tried this exercise
It literally working! There was a bloodlust on my right eye and now its already gone!❤️✨ Amazing and I feel that my eyes are getting whiter in a natural way. Thank you so much.
How much days/weeks it took to u?
Yh whiter I too feel✨
Hi sir, I've been trying your exercises for like a week and I think it reduces the strain. I have a problem in my left eye which I don't know but I have blurry vision and I can only see clearly onto my hands length. When I push it firmly it feels like my vision became clear, do you have any other exercises on this specific problem?
Thank you for your request. I will look into this for you.
I have the same issue with my left eye !
I also have the same problem please help
My left eye also blur
Y’all should go for eye checkup as soon as possible I had same problem and turned out my vision was low -0.75 for my left eye and 0.25 for my right, I wear specs now.
Austin these exercises worked the first time i did it. I have -1.25 on both eyes and i feel like it is getting better every week.
I just started doing this 2 days ago and my eyes feel better maybe after 3 weeks doing this, my eyes should be seeing in ultra 4k HD
Wow cool I'll try too
What happened?
How does your eyes feel now? Any changes?
I love the way he took the video like no blabbering and all stuffs and I really love his videos I feel great even after doing for the first time so thank you sir thank you so much..love from India✨
Glad you enjoyed!
Thank you! This actually got rid of a migraine that I’ve had for two days. I can’t thank you enough. Susan from Canada.
Great. Well done.
Dang. Seriously? I hope this eased my migraine too.
Where is the love? Did your migraine disappear? I hope so!!
Just saying, migraine don't last that long if you already had it for 2 days it would have gone away don't make conclusion that fast advice for your life
lol fake ass shit ever
Thank you, Austin. I did this twice a day for five days and my eyes feel much better. No more dry eyes and I can see better! May God bless you.
Thanks M Y for your support! Keep on doing the exercise,
I told my eye doctor about doing these exercises and he said it was all nonsense, I told him my floaters went away and he said it was just a coincidence. Doctors do not want you to heal yourself. Thanks Austin, I will continue to follow you.
andrea loren I feel like doctors know about these exercises but they don’t want to show the patients
You can't believe how good these simple steps are working. They are more simple than any medication you can think of. Thanks very much. May the good Lord bless you. Watching from warm heart of Africa Malawi.
I saw a positive result on my first trial. Thanks master Goh, you are amazing.
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Austin Goh can you please help me to reduce nearsightedness please if it’s possible?
This exercise is amazing. I can actually read outdoors without my reading glasses now. Also all the “fire crackers” ( I have had them checked out, by the eye specialist.) in my left eye have suddenly disappeared. I have had them for almost three years. I do this exercise twice a day. Thank you again Austin! Blessings to you and yours. 🙏🌈💐
Hi Milly. Thank you for your support. Let me know how you get on.
I am very happy to come across your utube. May God Bless You because you have compassion for people like us. Tkvm
Thanks Monica Chung for your support!
Thank you so much, I woke up today with the biggest eye strain but I tried this and I have no strain left. Thank you! I recommend this for everyone who hasn’t yet tried it.
Glad it helped!
Everytime I have an issue I look it on youtube and Austin Goh always has the solution that actually works ❤️
I am going through a severe eye strain, i started doing exercise from today on 2nd April 2023. I will be here again after 3 weeks with review.
Please let us know your review, did you try it? What were your results?
@@SS-qp2ex Yes I got some positive results...
@@funnyvideos-mu7unwhat's your progress and what posiitve results you got? Plz reply
@@funnyvideos-mu7un Ur current status bro
This is so wonderful - I love how clear the exercises are and how helpful you are replying to everyone!! 🥺 im a student so spend so much time on my laptop writing my thesis, so I’m so excited to do this each day before going to bed!! Thank you! 😊💖
You're so welcome!
Thank tou so much Austin. I am recovering from a Branch RVO and my eyes have been terribly painful and strained and this has truly helped.
Had really bad eye strain and tried this. It worked amazingly well after doing it for a few days straight! Thank you!
It has been 4 years and this guy replies the comments still.
Thanks Alot man let's see how much time it takes to recover .y eyes
Sir,
Frst tym aftr doing dis excercise I could feel my eyes r stress free..
Even the clarity of eyes has also improved..
Thank you so much..
I vil b doing dis fr 3 weeks.
Well done, Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
How is ur eyes now?
I have a few health problems with my ears and my neck as well as my eyes, so finding this channel was a blessing for me. Thank you Austin goh.
Thank you
I immediately felt way better!! Thank you so much! I'm strating to do this every day
i read it as: “get rid of eyes and remove vision naturally”
Did you try the exercise?
Kkkkkkkkkkk, I think It's true what you read
U definitely need this exercise
🤣🤣🤣🤣
Uh yeah I think you need the exercise more than I do
You don't look scary at all ....I like the way you teach
Murwyn Hancock Thank you for your kind words
He funny and kind
Same❤️
Ahm no need for sarcasm and what has someones appearance got anything to do with this?
U don’t need any sarcasm all he is doing Is helping you
Thanks Austin, After only a few days of the exercise it has rectified my blurred vision. I will keep it up.
Thanks once again, you really are a super star and i cant praise you 😮enough for your wondeful teaching.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Thank you for the excercises sir, you are a blessing to this Earth
You are very welcome
Thanks so much for this exercise I had digital eye strain after this exercise it got so much better
Great to hear!
I just started this eye exercise and I read some small print without my glasses, this one works fast.🤗
I only found this now after 6 years. How is that possible? I like everything he teaches because they work unlike from others I've tried, no matter what it is. I will be doing these for sure. I'm tired of not seeing clearly with my glasses and without them
Sir , I want to express my views when doing these exercises , I has been doing these exercise for 3 days and get a little bit change. thank you sir!
Keep it up
Guys it's really works ,I was following the exercise just to give relax to my eyes & I visited the hospital yesterday ,Dr. told me that my power decreased .it was -2.5 but now it is -1.5 .I'm so happy.Thankyou so much ❤
I am following the exercise for nearly one year , sometimes I feel lazy 😅 but I'll follow it regularly from now on.
Are you sure? Your power decreases due to this?
@@monu8435 ofcourse,I haven't done anything beside this,.
Same, my vision became -2.0 and the doctor gave me a month to reduce my screen time and use eye drops or else I'd have to get glasses. I did that plus i did the eye exercises in this video twice a day, every single day. After 1 month, my vision was -0.5 and 0.0 in the other eye!
@@amanjini2144 hey, i did the exercises showed in this video itself, twice a day for 2 months. But you should know that my eye power was high mainly because of excessive screen time which caused a *temporary* strain in my eye sight.
On my first visit to the eye doctor I was able to read everything on the chart and almost all the lenses that were tried on me were blurry so it was sure that my eyes were fine just that they were strained and tired from long hours of screen time.
My doctor just gave me eye drops for dry eyes and told me to reduce my screen time and said that then my power would become normal but if i didn't do so, i might have to get glasses.
So I did reduce my screen time and used the eye drops religiously but it wasn't enough, my eye muscles still felt strained to me, so I did these exercises and after every session my eye muscles felt very relaxed and my vision was clear too!
So i definitely give credits to this video too in reducing my eye power.
P.S. in short, I didn't have glasses before going to the doctor. My vision was 20/20 before. Just that during corona everything was online so long hours of screen time caused me *temporary* strain and blurred my vision upto -2.0 in both eyes.
I did it once and I felt instant relief.
Thank you!
Great. keep doing the exercise and let me know how you get on.
I will🤓
I remember doing this back in college, my eyes hurts due to the long hours of computer exposure. I couldn’t remember your channel earlier lol glad I found your video again.
You are absolutely brilliant! So helpful, thank-you very much!
You welcome, Let me know if you need more help.
Joanna Pierrot s
@Mahfuj Faiz, for dry eyes it is better to give your body more water. if you change the dried foods into special foods with a lot of water you feel better. for example soup, boiled food in water or steam. try to do Austin' exercises every day. I really believe these exercises.
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
Thank you for your exercises! I have very uncomfortable eye strains and this helped me a lot! I can’t believe once I completed this exercise, I would feel so much better! God bless you!
That's great. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Omg Tysm, my eyes have been irritating me all day and for the first time in a while I actually feel awake!
Great. Well done.
Thank you so much! I have been with a very annoying and painful eye strain for weeks. I told a friend about it and she inmediately recommended me to watch a video from Master Goh. I’m thrilled that after this first time I’m following this video my eyes feel much better. I will Definetely complete the 3 weeks and comment again.
Thank you for helping improve my vision now I can go for my driver's license and pass the vision test
Thank you for your support. Good luck in your driving test.
@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.
Did you pass your drivers license test?
I’m gonna do this starting tomorrow and I will update 😃
edit 1) so i did it and my right eye improved a little bit i hope it stays like that tomorrow
edit 2) i did it again and my eyes feel so refreshed but they’re still blurry because my eyes need to get used to the surroundings still
edit 3) im going to start doing it daily now
-
day 1) when i was doing the part where i had to get my finger and run it against my eyes my eyes started to get blurry but i hope it works❤️
day 2) so i feel much more relaxed and i can tell that my eyes are adjusting quick and aren’t as lazy!!
day 3) right eye definitely improved
day 4) right eye improved a little but let me tell you if i can see the significant changes then it should mean it changed a lot !
day 5) at swim practice today i noticed my right eye got a lot better. Thanks !
day 6) actually did improve a lot but i would like to know does crying effect your eyesight badly because i keep on crying :(
day 7) no significant changes. but my right eye hurts every time i press down on it. it’s probably from my swimming goggles.
day 8) it was nice and relaxing !
day 9) definitely see little changes!! i am skipping the ones where you push down on the eyes because it hurts my eyes, and i think it just makes my eyes hurt.
day 10) yup my right eye is almost 20/20 vision!! and my left eye feels great!! both my eyes feel well and relaxed thx so much!!
i stopped. my right eye was hurting a lot and i think it was because of this. thank u so much this worked except it hurt 😂❤️
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Should we do it once a day? (Morning or evening or both)
And once we improve vision, hopefully, what's next to do, should we make it a life habit of doing it or we can make a pause? (So we keep the results of bettered vision)
Thank you so much
He replied to someone else to do it 2 times a day... So if you care to reply... Is there any update on improvement of your eyes?
Thankyou so much
Its so important !!!
Every one will first look at your eyes while they meet you
I hope my eyes will be attractive, tiredness free and bloodshot free
Yo this is really helpful , i really regret my past actions for abusing my eyes from the devices ive been using . Probs cause some eye genes were passed onto me astigmatism or myopia whatever. Ive been looking for some ways to improve my eyes so thanks.
Keep doing the exercise.
My 10month old daughter love watching you :-
Hi Gloria that's so nice send her my love. Thank you for your support.
I love the exercises, I found your video a few weeks ago and have been doing the exercises 2x a day and found an improvement in my night vision and my reading vision but that I find that comes and goes.
Hi William, you need to keep doing it this is part of the process it will take another 3 weeks for the eyes to adjust and repair.
Ooh my God! It's like a miracle I got relief from the very first day. Thank you so much master, gratitude.
Bless you always
After reading so many comments mentioning thank you to you I am definitely going to try this excercise and would keep you updated with the results....
Keep us update.
*doesnt update*
Update
Update
Update plzn😢😢
Thank you so much this helped me because of online school my eyes hurt and I couldn't see very well so thanks again!!
Thank you very much God bless you
you welcome
Wow, too many positive feedbacks.
My left eye vision is currently blurry and I would like try these eye exercise starting tomorrow morning and will be back after 1 or 2 weeks. Hope my eyesight gets better.
updateee please
Man my eyes & head have been straining from staring at the comp plus cuz of the heat, Thank you this was helpful, I will try to do this everyday
That's great. Keep doing the exercise and let me know how you get on.
I cant see further objects very clear.
Neither in school can i see the board clearly.
Do I am attempting to this for the next few weeks to see what happens..
Day 1: I tried this for the first time and seriously my eyes feel so much more fresh now!
Day 2: Feels very fresh. Not sure about my eyesight yet. I watch my phone like 6-7 hours or more maybe. So this is helping a lot.
It's been 2 months now 💀
@@iamjojii Uhm, uh, uh, well I definitely did not do it. Maybe in the future? Idk you try it and tell me
Thanks you again for this amazing set of eye exercises, this is just as important as going to the eye doctor!
My pleasure! Do you suffer from it?
I mostly got my headaches from over stressing my eyes and these exercises would come in handy. Thx!
MASTER, I am ur recent fan from India. Pls tell me some technique to reduce eye power so that I can stop wearing specs🙂🙂
Search on his channel he has uploaded a video for it..
How to reduced myopia
I was diagnosed with high eye pressure condition like a month ago, Doctor told me come after 4-5 weeks to do detailed eye pressure check. I was kinda worried then, but then I wanted to do some eye exercises by myself if that can help. When I searched for Gluecoma eye exercises, I found this and another video. I started doing exercises mentioned in these videos regularly for like 4-5 weeks. After that I went to check my eye pressure again where they will do full day check, like 4-5 test every 2 hours. After the test was done, doctor told me that right now pressure is very normal. I also tried to maintain normal weight for my age and height as I heard it somewhere that it also helps.
Now I have another check up after 6 months. Idk if these exercises were the real reason why my eyes pressure were normal but they seems to be working for me. I am doing these exercises regularly and I can also see some improvements in my vision. Thanks to the person behind this video a lot, this information was very helpful.
ua-cam.com/video/lGWcku_hmGY/v-deo.html , this is the link of another video I was talking about. Give it a try and try to maintain a healthy lifestyle ( diet, exercises, sleep, water and so on, stuff you already know) I hope this will help others too. Best wishes for all of you :)
Austin thank you so much! This video has helped me three years ago ( I also emailed you then, because of the problems I had with my eyes and you were so kind to answer me always). I had again some weird stuff going on at one of my eyes and obviously I remembered this video. I did it for three weeks (and now i will still continue, because I want to take care of my eyes even when i am not having a problem with them) and these exercises saved me again. In the mean time I had a visit to the doctor and he said to me that in my case people usually take medicine and was surprised that i overcame it myself. So for that I should thank you a lot! I am very grateful to you.