ಯಾವ ಸಮಯದಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿದ್ರೆ ಉತ್ತಮ | BEST TIME TO WORKOUT FOR WEIGHT LOSS & MUSCLE GAIN & HEALTH

[@KiranSagarFitness]

Watch this video to join my online coaching program ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information whatapp on ( [phone] only whatsapp )

[@nagavenihegde5950]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಸರ್.. ಥ್ಯಾಂಕ್ಯೂ...
ನನಗೊಂದು ಗೊಂದಲ ಇದೆ ಸರ್... ಬೆಳಗಿನ ಸಮಯ ಬಿಟ್ಟು ಬೇರೆ ಸಮಯದಲ್ಲಿ ವರ್ಕೌಟ್ ಮಾಡ್ಬೇಕು ಅಂದಾಗ ಆಹಾರದ ನಂತರ ಕನಿಷ್ಟ ಎಷ್ಟು ಸಮಯ ಬಿಡಬೇಕು ಎಂಬುದನ್ನು ದಯವಿಟ್ಟು ತಿಳಿಸಿ... 🙏

[@sowbhagyab5432]

Hi sir thumba kushi agtide ಗೀತಾ avarana nodi karana nivu nim ಅಂತ coach sikirodu avar luck nanage workhout ge mrng agtirlila ea video thumba help aythu tq🙏🙏🙏🙏sir

[@nagarathnacd]

Hi sir naanu fatloss maadtidini in case protein powder use maadbeku andre yaavdu use maadbowdu females ge good one suggest Maadi plzzzz

[@KiranSagarFitness]

Whey isolate with good balanced diet

[@sandyatv4632]

@@KiranSagarFitness a

[@ssg6445]

Great sir neevu.....duddu madbek annoru iro ee kaaladalli....nimm thara nu idara ansuthe....🙏

[@Achinthyax]

Sir 1 week cardio madidakke pelvic muscles tight agi constipation aytu what I do

[@Shweta-wm9eh]

Please send videos for weight loss workouts sir

[@meenakshi.nmeenu6181]

Hi kiran sir neevu nodoke tumba chennagidhira.....adakintha nim voice sikkapatte sakkathagidhe. nim voice keloke nanu nim channel subscribe madadhe I love ur voice and neevu mathado Kannada bashe nu chennagidhe

[@girijanagaraj9912]

Sir nanu nim Chanel miss madade nodthini nanu daily 10,000 steps nadithini nange yav thera health problem illa but nanu thogondiro diside Sarina Nan vayasu 51years wait 91 innu yenadru work out madbeka

[@mrvarts]

Sir belly fat hege kargsbeku anta video madi pls specially after c section delevery

[@KiranSagarFitness]

It's already in my channel

[@omsairam7397]

Daily morning green tea kududu Nan Aerobic and exercise madtini madvaga Nan heart tight adage haguthe and joragi husuru adlike agala and also side ali hote novu baruthe. And also I have PCOS is that fine can I continue my daily routine ?

[@siddugowda1394]

Sir using body vibrating machine is good for health? Or not . And how to use it .. told about this mam

[@pallaviramesh3995]

Hi sir 8 to 9 am morning madbhuda exj

[@deeps385]

Hello sir
Good information you have given about the exercise when need to do etc.
Thank you..

[@LakshmiLakshmi-pt9rp]

Please sir make a video for pragnency women exercise

[@asharaniks8278]

Useful information, txs for sharing sir

[@KiranSagarFitness]

Thanks for being a great support

[@shilpar6664]

Morning workout maadi afternoon sleep maadidhre dappa agtara sir

[@vijayaadiga2843]

Tq, pl make video on how to maintain best phisic

[@AnishKumar-ft1jh]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏
ಸಂಜೆ ಹೊಟ್ಟೆಯ ವ್ಯಾಯಾಮ ಮಾಡುವ ಮುಂಚೆ ಸ್ವಲ್ಪ ಏನಾದರೂ ತಿನ್ನಬಹುದಾ? ತಿಂಡಿ ತಿಂದ ಎಷ್ಟು ಹೊತ್ತಿನ ನಂತರ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು

[@lakshmibairamesh384]

Nice information sir thank you good job sir🙏

[@meenagowda6551]

Thanku good information

[@shilpakotian7314]

Thank you so much sir... Most awaited video sir tq so much 😊😊

[@dayanandag6259]

Good morning sir💐💐. ನಿಮ್ಮ ವಿಡಿಯೋ ಎಲ್ಲಾ ನೋಡ್ತಾ ಇರ್ತೀನಿ. ದಯವಿಟ್ಟು ನಮಗೆ 45+ ವರ್ಷದವರು ಯಾವ ರೀತಿ workout ಮಾಡಬಹುದು. ಯಾವ ರೀತಿ workout ಮಾಡಿದರೆ weight loss ಮಾಡಬಹುದು ಮತ್ತು muscle gain ಹೇಗೆ ಮಾಡಬಹುದು ಮತ್ತು ಆಹಾರ ಕ್ರಮ ಹೇಗಿರಬೇಕು ಎಂಬುದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿದರೆ ತುಂಬಾ ಅನುಕೂಲ ಆಗುತ್ತೆ sir. Please 🙏🙏🙏.

[@ThorThunder-ww7pm]

difference between What is Strength training and cardio

[@poojavenkanagoudr3952]

Hi sir after walking and complete 10000 steps we will do Exercise sir?

[@sumitraraju1227]

Madyan 2gantege exercise madbahuda sir,,, navu 4gantege uta madtivi

[@sumitraraju1227]

Please reply me sir

[@vijayakumarigm1215]

Sir walking madbeka or bari exseige madidre saka ??

[@chethancheran5593]

Thank you🙏🙏🙏

[@bharghavikrishna6150]

Thank you so much,sir madhyna rice tagoboda?

[@gayithrigggayithrishobha5604]

Excerise na morning time thindi admele madbauda sir plz repaly madi

[@tholajakshi.s8422]

Good information sir🙏🏻🙏🏻🙏🏻

[@laxmiiragar6331]

Study madavar yav excise madbek sir nenapin shaktige help agod iddare heli plz

[@jyojyo5614]

Sir I have sugar I do exercise plz suggest me what type of exercise I do
plz tell me I don't take any medicine I watch ur vedioes it's superb

[@akshatapatil7758]

Hii sir,one exercise estu minutes madbeku sir please reply sir

[@shobhapradeepreddy3633]

Sir pls suggest something for hair loss

[@pallavip7824]

Thank you so much sir ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ನೋಡಿದ್ದೆನೆ ನಾನು 4kg loss ಆಗಿದ್ದೆನೆ

[@mangalar6845]

Hege

[@karunasajjanar6499]

Hi Sir, liked your video and information.thank you Sir

[@sowmyamanjuhg487]

Sir pcos patient heg bega weight reduce madbodu. Nanu 65 idini sir

[@bindubindu157]

I am going to gym from last 2weak but i am working hard in evening but 😭😭😭same weight bro

[@arunag2569]

Sir please for IT WORK people suggest some good exercise. And guidance

[@nameissunil3207]

Sir evening running madidre sanna agalva daily evening 4km running maadtini

[@tejuhalur866]

Sir ರಾತ್ರಿ ಊಟಕ್ಕಿಂತ ಮುಂಚೆ ನಾ ಸರ್, ವರ್ಕೌಟ್ ಮಾಡೋದು ಎಷ್ಟು ಗಂಟೆಗಳ ಮುಂಚೆ ಸರ್ ಯೋಗ ಮಾಡೋಕೆ ಟೈಮ್ ಸೂಕ್ತ

[@rupsanand2295]

Thank u for the good information

[@santoshbasavarajappa8904]

Hii sir Anu nanuv bennu Anna baggi nadevuthini edu sariyogake yvudadaru tipsa thilise kodi

[@prapullasrinu6963]

Make video on elbow fat (saggy elbow )

[@TharunthippuThippu-nz2tz]

Pragnecy try madathaerou exsize ela Yoga madboda pcod problem ede

[@aruneranna]

Thank you sir

[@darshan_gowda66]

Sir nanu mrng 8 ge exercise madthini

[@ranjuranjuyogesh217]

Hi sir madyana malgodrinda weight jasthi agutha heli pls

[@kavyabasavaraj9830]

Thank you so much sir 😊

[@prathimaprathima7738]

Recently started doing 1hr walking in da mrng. Now getting too much kne pain can u give me suggestion....

[@KiranSagarFitness]

Watch knee pain video

[@prathimaprathima7738]

Thank u Kiran sagar...

[@malikjanh871]

Sir nanu weight loss madebku excise madata ideni nanu yava protein togobeku

[@SushmaGv-l5d]

ಸರ್ ರಾತ್ರಿ ಟೈಮು ಎಷ್ಟು ನಿಮಿಷ ವಾಕ್ ಮಾಡಬೇಕು.ವಾಕ್ ಮಾಡಿದ ಮೇಲೆಎಕ್ಸಸೈಜ್ ಮಾಡಬೇಕಾ ಬೇಡ್ವಾ

[@3934ganga-]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@lakshmishalakshmisha1320]

Thank you kiran sir I am big fan of you

[@user-rv4kf6ps5e]

Sir. Plz c. Section womensge workout, diet bagge heli

[@kidslove6954]

good information. Sir

[@hotelbakery7413]

Hi sir i m your new subscriber ,thank u for useful information sir

[@tejugowda2301]

Sir pls telling is zumba is good... In a week how many days can v do.... Will v get back ache by doing zumba... I do 30 mins

[@umasrao2956]

Hai sir navu workout madbeku Andre navu food estu gante tindu estu gap kodabeku

[@ambikaharishg2277]

Super and useful information. Thank you sir. Nange e information tumba use ayitu. Thank you so much

[@rameshmalagond]

Super Sir❤😊

[@nandinigondi2879]

Sir I had called u to join the programme but no one is giving response...

[@roopapraveenroopapraveen8585]

Useful information thank you so much

[@bhavyas8300]

Sir pls hip size kammi agodikke work out heli

[@abhiabhi......7680]

Sir.....
Jogging or walking Yavdu better ......

[@bhavyabindu9296]

Sir uta Maddi yogga madbovda

[@chandanashreep3004]

Sir put brama ghanto geetha's videos very motivation

[@KiranSagarFitness]

It's already there

[@VenkateshVenky-y6e]

Ok sir 👍

[@PriyaPriya-uk4dh]

Daily workout maduvaaga daytime early need a mada bahuudha

[@lavitashwetha8723]

Sir if we do workout in the eveng means how many hours food gap is required before workout

[@sumangaladevihosur9103]

Sir madhyana madbahuda

[@swetharaj9914]

Sir pls pls pls gult fat loss madoke heeli pls soooooooooo request

[@swetharaj9914]

Sir pls gulte fat loss madodu heege heeeli plssssss

[@ruprupa6846]

Sir weight loss madoru day tme li malkoboudha

[@jyothisanjyo]

Empty stomach li black coffee yen agalwa sir..

[@anuakshara1697]

Nice information sir👍

[@KiranSagarFitness]

Thanks for watching

[@mohammadirfan8659]

Sir naanu gym workout maadoke start maadi 5days aithu aste nanna kai thumba pain idhe sir 😨kai bend thara haagidhe adhu yaava kaaranadindha plzz temm the suggestions sir

[@darshannayak407]

Sir, plz make video on How to reduce chest fat ?

[@syedsadath6667]

There is no spot reduction be on calorie deficit n do resistance training you will start seeing results.

[@KiranSagarFitness]

I have a video about it

[@Creater-116]

ಸರ್ ತಮ್ಮ ಪ್ರತಿ ಟಿಪ್ ಗು like ಕೊಡ್ಬೇಕು ಅನ್ಸುತ್ತೆ ಆದರೆ ಈ ನನ್ಮಕ್ಳು ಯುಟ್ಯೂಬ್ ಅವ್ರು ಒಂದೇ ಒಂದ್ ಲೈಕ್ ಆಪ್ಷನ್ ಕೊಟ್ಟಿದಾರೆ😀

[@vsg9473]

Thank You Sir....How to Count walking Steps Bro Any Other Apps is available Plz inform madi....

[@sandhyarai2696]

Step counter anta ondu app ide. Try madi nodi. It is useful

[@sumitraraju1227]

If you get good results,,, u should buy step counter watch

[@KiranSagarFitness]

Good answer

[@hemasubramanya6612]

Sir, May I know what is the right time to sleep and wake up?

[@TharunthippuThippu-nz2tz]

Pcod problem ede daily exsize ela Yoga madboda.

[@swathibr6368]

Sir 18 years girls how to increase height bagge vedios madi sir please

[@sudhavenu26dhs20]

Sir sanje agli night agli exize madbodu andralla uta Madi yest time admele exize madbodu sir plz heli 👌👌👌🙏🏼🙏🏼🙏🏼🥰

[@mamathadc522]

3hour anste

[@chandanashreep3004]

Hi sir good information

[@KiranSagarFitness]

Thanks for watching

[@manyashree1298]

Tq for the information bro

[@KiranSagarFitness]

Thanks for watching

[@manyashree1298]

@@KiranSagarFitness welcome

[@sushmasushma5433]

Sir nanu nim online class ge serkobeku.. Nanu sanna agbeku

[@vandanam.a4706]

Sir uta kku workout gu yest hour difference erbeku sir

[@KiranSagarFitness]

1 to 2 hours !

[@anusharavikumar2813]

After workout : U need to take proteins within two hours of workout...
After eating : u need to wait for minimum two hours for workout

[@tejuswara8330]

Sanje exercise madodrinda weight gain agatta sir....

[@mamathapurandara2369]

Hi, timings for workout is fine but how about dinner or lunch? It's better to workout post lunch and dinner there is a specific time for that like working out after one hour of meal or something like that. Please let me know.

[@shashikala2232]

Thanks you so much sir

[@sumathidarlyyoutubechannel9442]

Tq

[@keerthanajay2774]

Tq u sir

[@pushpa2189]

Hello sir…. Nan height 5.8 nd weight 65kgs… nodakke sanna ne idini aadre Hotte maatra ide after delivering baby …. So without diet tummy reduce maadbahuda???? Delivery aagi 8 yrs aagide

[@muniyappathayappa2523]

Anna nanu Age 21 nanu 80 kg idini Nanu manele 50 surya nam skara madudre sanna agthina

[@rekharekha5803]

Super sir

[@ravishankarm.m5875]

Daily two times madbhuda...?

[@jyothisreeharshabalamukund4244]

After 9 am is good for gym workout?

[@Ramya_Naveen_Telugu]

Hi sir after dinner we can workout

[@sanjanakrishnamurthy7529]

Thx sir

[@neelanuchin5064]

ಸರ್ ನಾನು ಊಟ ಮಾಡಿ ಯೋಗ ಮಾಡಬಹುದುಲ್ಲ ಸರ್ ನಾನು ರಾತ್ರಿ ಯೋಗನ ಮಾಡುತ್ತಾ ಇದೀನಿ ಸರ್ ಮಲ್ಲಗುವಗ ಮಾಡಬಹುದ

[@varshagva]

Sir 20+ height growth possible ah