WEIGHT LOSS CONSULTATION & TIPS | Part 1 | By Coach @kiran_sagar_fitness | @Geetha_Bharathi_Bhat

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  • Опубліковано 10 бер 2022
  • Weight Loss Consultation and Tips Part 2 will be up on the channel ‪@KiranSagarFitness‬
    please go watch, share and spread a word to your loved ones.
    Weight loss Journey Videos
    1. Announcement-( • Geetha Bharathi Bhat |... )
    2. Episode 01- ( • WEIGHT LOSS JOURNEY | ... )
    3. Episode 02- ( • FIRST WEEK WEIGHT LOSS... )
    4. Episode 03- ( • 4 EXERCISES TO LOSE WE... )
    5. Episode 04 - ( • WEIGHT LOSS UPDATE | G... )
    6. Episode 05 - ( • HOW I LOST 10 KG IN 7 ... )
    Hello! This is me, Geetha Bharathi Bhat. A warm welcome to everyone who would like to know more about me and my day to day life. There are a lot of things that I'm eager to share with you guys, so please subscribe and watch this space for more entertaining snippets of my UA-cam journey!
    #weightlosstips #fattofit fitnesstransformation #fittness #weightloss #weightlossjourney #fittnessmotivation #workout #transformationgoals #lifestyle #GeethaBharathiBhat #Geethabhat #bbk8 #bigbosskannada #weightlossjourney #Brahmagantu #zeekannada #fitness #kannadafittness #kannadiga #kannadati #kannadachannel
    *****************
    Follow my pages:
    Facebook : / sureeli.gb
    Instagram : / geetha.bhar. .
    UA-cam : ua-cam.com/channels/o-rGAtT.html...
    ****************

КОМЕНТАРІ • 244

  • @KiranSagarFitness
    @KiranSagarFitness 2 роки тому +48

    ua-cam.com/video/XBZWm0APr-Y/v-deo.html WEIGHT LOSS CONSULTATION & TIPS | Part 2 | @Geetha Bharathi Bhat | KIRAN SAGAR FITNESS

  • @mutturajartscrafts2829
    @mutturajartscrafts2829 2 роки тому +14

    ನಾನೂ ನಿಮ್ಮ ಅಭಿಮಾನಿ ಗೀತಾ ಸಿಸ್ಟರ್, ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 👌👍

  • @lalitharnaik4875
    @lalitharnaik4875 Рік тому +2

    There are many videos in UA-cam to loose weight but ,out of many video this is the best ever and useful tips and proper information had given here. Thanks for uploading such a wonderful and useful vedieo 💝..

  • @tharanaik7503
    @tharanaik7503 2 роки тому

    Hai sir.thank u. Nima ingormation thumba usefull agide.

  • @spandanagowda330
    @spandanagowda330 2 роки тому +2

    Thank you for this information ☺️

  • @dhanalakshmindhanushree9998
    @dhanalakshmindhanushree9998 2 роки тому +1

    Very nice explanation thank u sr💐💐

  • @nikitha407
    @nikitha407 2 роки тому +8

    Hi sir,nice tips thanku so much,
    Nim voice thba chenagidhe super,
    Nivu lecture agididre yella students 💯 attendance ertithu,ashtu chenagidhe sir

  • @niharikanihaa8688
    @niharikanihaa8688 2 роки тому +5

    woww maam chanagi kanstedera ಮುಖ ಸಣ್ಣ agede nyc

  • @srilakshmidesai4052
    @srilakshmidesai4052 Рік тому +2

    Good tips sir... Thank you

  • @sunithatn2995
    @sunithatn2995 2 роки тому +14

    Very well explained sir 🙏🙏🙏

  • @kavithaarun1131
    @kavithaarun1131 2 роки тому +15

    ಗೀತ ನಿಮ್ಮ ಕೋಚ್ ಕಡೆಯಿಂದ ಒಳ್ಳೆಯ ವಿಷಯ ವನ್ನು ಉಚಿತವಾಗಿ ತಿಳಿಸಿದಿರಾ ಧನ್ಯವಾದಗಳು....

  • @Roopa21
    @Roopa21 2 роки тому

    Thanks for sharing 🥰

  • @faseelam.s8901
    @faseelam.s8901 Рік тому +1

    Thanks for this information sir

  • @ramyaguru6116
    @ramyaguru6116 2 роки тому +5

    Very nice explanation thank you sir

  • @NETHRA-db3ko
    @NETHRA-db3ko 2 роки тому +1

    Use full tips

  • @krishnarukku3053
    @krishnarukku3053 2 роки тому +2

    Thank you sir

  • @ammik8273
    @ammik8273 2 роки тому +1

    Good tips sir,,,,, 👌🙏🏼 for

  • @vasudevamurthyms1930
    @vasudevamurthyms1930 Рік тому +1

    ಗೀತಾ ಭಟ್ .God bless you very good

  • @nivedithau1755
    @nivedithau1755 2 роки тому +2

    Thumba Sahara aythu nimma mahithi inda.Ee video goskara I was waiting from almost 15 days

  • @rassida2485
    @rassida2485 2 роки тому

    nimmanna big bosalli nodtidde...all the best mam ..nimma e chanalge

  • @sunithagowda977
    @sunithagowda977 2 роки тому +6

    Geetha madam nivu 17 kg weight loss madidira tumba Kushi vichara yastu week Alli nivu 17 kg weight loss madirodu Heli

  • @aswinigowda2137
    @aswinigowda2137 Рік тому

    your Expelation super sir

  • @kvithakavitha8549
    @kvithakavitha8549 2 роки тому +1

    Hi Akka I'm new subscriber and first view

  • @tallentown8197
    @tallentown8197 2 роки тому +3

    Under arm fat reduce bagge Ondu tips kodi please

  • @rajanivrao5946
    @rajanivrao5946 2 роки тому +19

    Thousand thanks to you sir and Geetha mam , god bless you with all happy and good things in your life

  • @ravisinghravindranath5081
    @ravisinghravindranath5081 2 роки тому +1

    Hi geetha Mam nanu nimma abhimani thanks for giving tips

  • @chintanaswapna584
    @chintanaswapna584 2 роки тому

    Sir I have lower back pain and knee pain what are excise I can do to overcome these problems please guide me

  • @manjulas9931
    @manjulas9931 2 роки тому +2

    ಸುಪರ್ ನಾವೂ ಗೀತಾ ಅಭಿಮಾನಿಗಳು ಗೀತಾ ತುಂಬಾ ಚನ್ನಾಗಿ ಕಾಣುತಿದ್ದಾಳೆ, 🤔ಹಾಗೆ ನಾನು ಕೂಡಾ ಸಣ್ಣಾಆಗಬೇಕು.

  • @chitrasendil1405
    @chitrasendil1405 Рік тому

    Sir some one suggest for herbalife product and supplements what is ur opinions

  • @chandrakantatharga7897
    @chandrakantatharga7897 Рік тому

    Excellent

  • @poornimakrishpoornimakrish1899
    @poornimakrishpoornimakrish1899 2 роки тому +2

    Thanks for information sir

  • @jyotipujeri407
    @jyotipujeri407 2 роки тому +1

    Mam yest sanna aagedera wow really great

  • @RaniGowdthi
    @RaniGowdthi Рік тому +1

    Really inspiring Speech Kiran Sagar sir......

  • @janakiramani2684
    @janakiramani2684 2 роки тому +1

    Good information thank u for sharing🙏

  • @harshitcutie4775
    @harshitcutie4775 2 роки тому +2

    Good tips sir 👏👏👏

  • @kousarpasha5621
    @kousarpasha5621 Рік тому +1

    Super sir

  • @ramyar7527
    @ramyar7527 2 роки тому +2

    Neevu thumba weight loss agidira mam. Good 👍congrats🎉🥳👏

  • @creativethings3410
    @creativethings3410 2 роки тому

    Sir protein bagge heltaiddiralla kelavarige protein jaasti togandre problem agutte avarenu maadbeku tilisi.

  • @panku.n4850
    @panku.n4850 2 роки тому

    Hi mam plz help me im thyroid and pcod psnt plz tell low carbohydrates diet plz mama

  • @sumachittaragi4914
    @sumachittaragi4914 2 роки тому +1

    Super

  • @shivammamadesh2062
    @shivammamadesh2062 2 роки тому

    Sir exercise yava time ali adthru madbodtah ela morning ge madbeka sir plz reply

  • @sowmyakumar8302
    @sowmyakumar8302 2 роки тому +4

    Sir ಕ್ಯಾಲೋರಿ chart ಹಾ ಕ್ಲಿಲಿಕೆ ಆಗುತ್ತಾ pl

  • @lakshmis5860
    @lakshmis5860 2 роки тому +2

    Please tell which brand sports bra is best

  • @kavitha8516
    @kavitha8516 2 роки тому +1

    Sri tqqqqq

  • @maheshmahesh4669
    @maheshmahesh4669 2 роки тому

    Super star😍😍😍

  • @shailajakn3627
    @shailajakn3627 2 роки тому +2

    Mam In malleshwaram 8th cross what is the name of the shop to buy plus size kurtis

  • @reethaaga6720
    @reethaaga6720 2 роки тому

    Sir I am 52 my name is Geetha weight 86 height5.3 uterus remove agi 6 month agide.how to reduce weight.surya namaskar madodu kasta agutte yava exercise madidre olledu thilisi kodi

  • @kruthikaprasad4824
    @kruthikaprasad4824 2 роки тому

    Mam yav oil use madbeku cooking ge

  • @ranjithakumari9294
    @ranjithakumari9294 2 роки тому

    Hello sir....sir nav erodu Halli yalli elli yavde thara gym ella.... Strength training hege madodu... Solpa edru bagge mayithi kodi

  • @gulabshabasha6226
    @gulabshabasha6226 2 роки тому +1

    1kg ge 1grams protiem kodbeku adu palan besid protein agirbeku

  • @preethibaliga1464
    @preethibaliga1464 2 роки тому +4

    Make a video on what you eat in an entire day.

  • @NandinisKitcheninkannada
    @NandinisKitcheninkannada Рік тому

    Mam ur looking so cute....stay connect

  • @prathupratheeksha1755
    @prathupratheeksha1755 2 роки тому +1

    God tip8

  • @soumyaraibagi2687
    @soumyaraibagi2687 2 роки тому +17

    Your explanation is realy super sir.. A common man can understand easily

  • @manjulak4142
    @manjulak4142 Рік тому

    Tnq

  • @sarvamangalacreations2836
    @sarvamangalacreations2836 2 роки тому +1

    Mam I want to consult Kiran sir to get diet plan. So please tell the address

  • @shrur3527
    @shrur3527 Рік тому

    Tq🙏 fr valuable information

  • @racchush2500
    @racchush2500 2 роки тому +2

    How to concert with personal coaching

  • @JK-ib6qz
    @JK-ib6qz 2 роки тому

    Wow u look lovely !!!

  • @dhanashreeloukya1232
    @dhanashreeloukya1232 2 роки тому +2

    😊😊😍😍⭐⭐🌟🌟

  • @Raksha___M
    @Raksha___M 2 роки тому

    Nanu Thumba dappa edini nanu slim agbeku thanks for the tips

  • @user-pl5tp7en7u
    @user-pl5tp7en7u 2 роки тому +2

    Useful infromation sir....🙏🙏🙏

  • @shruthishruthi759
    @shruthishruthi759 Рік тому

    Akka belly fat ge en madbeku c section agi 6 years agide adakke yava thara madbeku heli akka please

  • @karunasajjanar6499
    @karunasajjanar6499 2 роки тому +1

    Sir Please suggest recepies for weight loss.

  • @rahasya6171
    @rahasya6171 2 роки тому

    I want to gain weight.plz give me tips

  • @rakshuvyashim9484
    @rakshuvyashim9484 2 роки тому +2

    Please diet plan heli niv madiddu

  • @knotteeneedle4678
    @knotteeneedle4678 2 роки тому

    Geetha mam.. nange PCOS ide so nange intermittent fasting method suit aguta and Nanu madbodha.. idrindha benefits jasti ide and kelidhini thumba pcos avrge problem aguta anta plz Kiran avra jote ondu matu Kelli next video alli Nan goskara plz swalpa tilsi

    • @soniyasiddarthan.2944
      @soniyasiddarthan.2944 2 роки тому +2

      Hi sister,
      Even I have PCOD for 10 yrs.Even I do intermittent fasting and I do follow proper sleep patterns for 8 hrs.
      Routine exercise is must and should definitely follow a sathvik food for 6 months surely you will overcome.its my experience I have lost 13 kgs
      I was 91 to 76 now .I'm following the same till now it's been 3 months for my journey

  • @preethibaliga1464
    @preethibaliga1464 2 роки тому +8

    List of good source of protein for vegetarians??

    • @tanushree8792
      @tanushree8792 2 роки тому

      Yes very much required topic.. I also require vegetarian Nd also vegan if possible

  • @sarasaputtanna9773
    @sarasaputtanna9773 2 роки тому

    Good comments

  • @lavanyanagaraju-vq5gb
    @lavanyanagaraju-vq5gb Рік тому

    Hi sir geetha akka avaru weight loss admele hege weight na maintain madtha edare navu madbahudhu plz heli sir

  • @abdulkadhar5031
    @abdulkadhar5031 Рік тому +1

    ಅಮ್ಮ ನಿಮ್ಮ ನೋಡುವಾಗ ತೂಕ ಈಗ ಇದ್ದದ್ದೇ ಕಡಿಮೆ ನಂದು 😄

  • @lavanyar1520
    @lavanyar1520 7 місяців тому

    Nange c sec agide 2021 Alli aga sannane idde 6 back inda thumba dappa agidini thumba belly fat pregnant women tara kanstini yellaru aadkotare please belly fat na reduce madake tips kodi

  • @ravipawar2639
    @ravipawar2639 2 роки тому +1

    Herbal 🌿🌿 Nutrition bagge heli?

  • @shylajarajanna8017
    @shylajarajanna8017 2 роки тому

    Where do u take your track pants and T shirts

  • @bhavanimadiwal3637
    @bhavanimadiwal3637 Місяць тому

    Nanu 22 year women nan magu huttoku munche 55 kg idde after delivery aadmele andre 3 year aadmele 79 kg aagidini...

  • @leelasr8202
    @leelasr8202 2 роки тому

    Super information sir🙏🙏🙏🙏👍👍

  • @rishikahv499
    @rishikahv499 2 роки тому

    Sir nanage 30 years mandi nou ede walk madidre nou baratte sir nanu yenu madi weight kammi madbeku please reply madi

  • @shakunthalashakku7291
    @shakunthalashakku7291 Рік тому

    💪

  • @harshahp2404
    @harshahp2404 Рік тому

    Expert modhulu nimgae aa tips kottrae saku,comedy channel

  • @sunandaarpitha584
    @sunandaarpitha584 2 роки тому

    Mam nannu 85 edine plz weights loss gi tips heli

  • @PallaviPallavi-vp1iz
    @PallaviPallavi-vp1iz Рік тому

    Hot water kudibeka normal water k na sir

  • @kkgroupsofworld2891
    @kkgroupsofworld2891 Рік тому

    Medom weight gain madoku tips kodisi help agutte

  • @maheshb808
    @maheshb808 3 місяці тому

  • @shivaleelagaonkar523
    @shivaleelagaonkar523 2 роки тому

    Hi sir nivu diet madorige,Dina kke yasta tinnabeku,yavadella tinna beku Chad's madi bidi, nothing madikkolaroge use agutte,Uttara Kannada jilleli halligalalili network erodila

  • @Nithin.G0687
    @Nithin.G0687 Рік тому

    Over night apply madukobahuda morning hair Wash madbahuda

  • @lakshmionsky5137
    @lakshmionsky5137 2 роки тому

    👍👍🎉

  • @vidyashreevidya996
    @vidyashreevidya996 Рік тому

    Sir green te kudiyodrinda waite kadime agutha

  • @gulabshabasha6226
    @gulabshabasha6226 2 роки тому +4

    Nutrition tago bahudu simpalagi nanu nutrition tagondu 5 manth nalli 23kg weight lose madidini मसल्स 28 ede

  • @chandrashekarchandru8998
    @chandrashekarchandru8998 Рік тому

    Nange thyroid ede 1month wait loss adre mate 1month wait gain haguthe en madodu anta gotilla any tips for this

  • @anuanu8315
    @anuanu8315 2 роки тому

    Mam yav food Alli protein iruthe vegetarians food Alli some recipes na heli yavdu carbohydrates kammi iruthe

  • @harshithamrgowda7056
    @harshithamrgowda7056 2 роки тому

    Sir non veg high colouri anthare sir yake plz heli sir

  • @shankaralingaiahl3652
    @shankaralingaiahl3652 Рік тому

    ನನಗೆ 59 ವರ್ಷ, ತೂಕ 100 ಕೆಜಿ
    Food diet heli mam

  • @geethapbhatt8591
    @geethapbhatt8591 Рік тому

    Hello Kiran sir my daughter is having stomach migraine bcoz of that her weight is not increasing .can u guide by giving some healthy tips

  • @mythrigowdagowda9902
    @mythrigowdagowda9902 Рік тому

    Cikal thunyodhrinda holeda bæði ge pls heli

  • @shreegaming4186
    @shreegaming4186 Рік тому

    👌👌🙏🙏🙏🙏

  • @spatil2024
    @spatil2024 Рік тому

    ಸೂಪರ್

  • @shihasaba
    @shihasaba 2 роки тому +3

    Hlo pcod iruva avarige weigt loss hege? Heli pls

  • @rakshuvyashim9484
    @rakshuvyashim9484 2 роки тому +1

    Namig gym hogok duddilla coach ge kodok duddilla so please diet tilsi nimdu and 2 hours walk saka heli

  • @sumapammar6078
    @sumapammar6078 Рік тому

    Nanu weight loss madbeku nangu heli video nodbeku Andre nam uralli network problem ide plz heli

  • @sangeetasantosh3781
    @sangeetasantosh3781 Рік тому +1

    hy namaste sir and geeta mam ,,,nice vedio ,,,nandu age 35 ide n waight 55 ide hight 5.1 ide naanu yest wait irbeku heli sir nange fat ideni ansutte bhaala