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My morning warm up before strength training or cardio👍
I freaking love this video. perfect warm up for whatever workout!
I'm so happy to hear it, and YES! I absolutely love this one too! - Sarah
This was great. Thank you! 🙏🏼
You're so welcome!
So smooth and never even out of breath once. Amazing. 👌
Once an Olympian, always an Olympian. :)
@@UCanRow2 Did not know that. Explains a lot. 😊
This is exactly what i have been looking for - thankyou !
Thank you!
You're so welcome. Very glad you liked it. Let us know what else you'd like to see!
This is awesome!
Thank you so much!
Great video. I'm coming too far up on quarter slide apparently.
Glad you liked it! I often describe quarter-slide as that point where people with tight hamstrings (like me) sigh with relief! 😂
That's possible! It's a very small move, really just enough to give your hamstrings a break if you suffer from them being tight.
My morning warm up before strength training or cardio👍
I freaking love this video. perfect warm up for whatever workout!
I'm so happy to hear it, and YES! I absolutely love this one too! - Sarah
This was great. Thank you! 🙏🏼
You're so welcome!
So smooth and never even out of breath once. Amazing. 👌
Once an Olympian, always an Olympian. :)
@@UCanRow2 Did not know that. Explains a lot. 😊
This is exactly what i have been looking for - thankyou !
You're so welcome!
Thank you!
You're so welcome. Very glad you liked it. Let us know what else you'd like to see!
This is awesome!
Thank you so much!
Great video. I'm coming too far up on quarter slide apparently.
Glad you liked it! I often describe quarter-slide as that point where people with tight hamstrings (like me) sigh with relief! 😂
That's possible! It's a very small move, really just enough to give your hamstrings a break if you suffer from them being tight.