Guided Stretching after a Rowing Workout
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- Опубліковано 29 вер 2024
- This is just the last section of one of my RowAlong workouts where I go through a stretching session. Useful if I haven't gone through this at the end of one of my videos, but you still want to stretch-along with me!
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🔵🔵🔵 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
Fantastic! Just what I need for week 3 of the C2 dog days challenge, thank you!
Ah, I’m really pleased it helps. I wasn’t sure if anyone would care about this!!
Rowalong Treasure Hunt. Wishing it was me stretching.
Nice one, I enjoy the rants during streatching😂
So do I!!
RowAlong Treasure Hunt
Excellent stretch routine to do after your interval workouts! Keep up the fantastic work!
RowAlong Treasure Hunt
Rowalong treasure hunt
Rowalong Treasure Hunt
Amazing! Keep on watching RowAlong videos and hunting for the treasure!
“Not in the shower” 😂
Safety first!
Love your work outs, listening to the every day. A suggestion: we listen to these clips repeatedly, hearing chatting about dogs etc, same story over and over again p becomes mind numbing. I suggest focus on the particular movement so one can get deeper into the stretch and its benefits. Thank you and keep up the good work.
#getfitwithrowalong
Row Along Treasure Hunt
Great stuff! Remember to watch the whole videos to hunt for the buried treasure!
@@rowalong Thanks! Of course I watched your video with the contest instructions AFTER I posted these!
@@Steaker1100 Haha. Well, the question is, do you go back over them and watch them? Or just move on and hope the treasure wasn't in there?
@@rowalong I'll Row Along with them again! All the ones I posted on where ones I've completed - now I have motivation to go back to them vs going to my standard (40 min mixed Interval vid!)
Made me laugh through stretching, 10/10, thanks for the work!
Glad you enjoyed it! And I'm pleased I made you laugh. Dad jokes for the win!
Saved in my handy folder! Thanks!
Stretchy John rules!
Really like this one!
Never realized you gave up on concept
No, I haven’t given up on Concept2. I’m just embracing the fact that not everyone who watches uses a C2 - so I’m making videos with other machines too.
Useful. Thanks. Personally I could do without so much chat. But I’m very grateful for you showing the stretches. Thanks.
Haha, if I had a penny for each time I heard that... But, it's what I do. RowAlong all started as a way for me to train without being too intense when I was injured - and talking while rowing was the way I did that. And it's stuck. Most people seem to either a) Be ok with it, or b) Hit the mute button! Regardless, I'm glad you found this useful.