We definitely will! We are a woman-owned company with almost entirely women master instructors doing the teaching. So we're all about creating a safe space for our sisters!
Hi Cassi! When you posted this video, you opened my mind to the numerous variables of cross training using C2. Nowadays I train with body weight, air bike, dumbbell, rubber bands, etc... and the best thing is, from inside my garage and having fun. Thanks.
That's so amazing!! We're all about getting people to mix it up on the machine, and to mix it with OTHER moves and equipment. The SkiErg too, for that matter!
As many as you can do in 20 minutes is how it's written, but you could also choose any number from 3-5 (or more) and see what feels good and appropriately challenging to you!
Thank you much! Normally the only rowing routines on you tube is men. As a women I appreciate work outs from both. Please keep them coming. :)
We definitely will! We are a woman-owned company with almost entirely women master instructors doing the teaching. So we're all about creating a safe space for our sisters!
Hi Cassi! When you posted this video, you opened my mind to the numerous variables of cross training using C2. Nowadays I train with body weight, air bike, dumbbell, rubber bands, etc... and the best thing is, from inside my garage and having fun. Thanks.
That's so amazing!! We're all about getting people to mix it up on the machine, and to mix it with OTHER moves and equipment. The SkiErg too, for that matter!
@@UCanRow2 You read my mind, because I already ordered a new skierg, I'm waiting for it to arrive. Thank you.
Great job Cassi & thanks for doing this! Your push-ups looked great & it was fun working out with you :)
So glad you liked it!
Great workout will save for A future work out 👍🏼
Yes! Give it a go and let us know what you think!
Thanks for this!! This will be my workout tonight!
Hope you liked it, let us know!
How many rounds is good for this?
As many as you can do in 20 minutes is how it's written, but you could also choose any number from 3-5 (or more) and see what feels good and appropriately challenging to you!