Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

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Exercises and Stretches for Plantar Fasciitis which would treat your Heel Pain completely. This video is made by a Masters in Physiotherapist, Dr. Dimpy Gohrani. This video would help you in treat Plantar Fasciitis heel pain. It is divided into four steps :
1) Plantar Fasciitis massage and stretching
2) Hot and Cold treatment for Plantar Fasciitis
3) 4 exercises for Plantar Fasciitis
Follow this video step by step for heel pain treatment.
प्लांटर फैसीसाइटिस के लिए व्यायाम और स्ट्रेच जो आपकी एड़ी के दर्द का पूरी तरह से इलाज करेंगे। इस वीडियो को मास्टर्स इन फिजियोथेरेपिस्ट डॉ. डिंपी गोहरानी ने बनाया है। यह वीडियो प्लांटर फैसीसाइटिस एड़ी के दर्द के इलाज में आपकी मदद करेगा। इसे चार चरणों में बांटा गया है:
१) प्लांटर फैसीसाइटिस मसाज और स्ट्रेचिंग
2) प्लांटर फैसीसाइटिस के लिए गर्म और ठंडा उपचार
3) प्लांटर फैसीसाइटिस के लिए 4 व्यायाम
एड़ी के दर्द के इलाज के लिए इस वीडियो को स्टेप बाई स्टेप फॉलो करें।
I have used Tubebuddy to analyse the video, please us this link if you plan to use tubebuddy
www.tubebuddy.com/kdphysio
This video is presented by @KD Physio channel. Please follow us
facebook : / drdimpygohrani
twitter : / gohranidr
#heelpain #plantarfasciitis, #heelpain #एड़ीदर्द
Chapters:
0:00 - Intro
0:47 - What is Plantar Fasciitis
1:17 - plantar fasciitis massage and Stretch
2:44 - Hot and cold therapy
4:37 - plantar fasciitis exercise 1
5:26 - plantar fasciitis exercise 2
5:57 - plantar fasciitis exercise 3
6:42 - End

[@janhavijoshi7429]

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

[@user-hn6wj3io2s]

Bhut badiya bataya hain

[@Zaki-pu9pe]

Thanks maam bahot achhe se explain kiya aapne thx

[@rajraniarora5737]

Thanks mam bahut sundar trikey se baat ya hai lpl send another' video

[@inderjeetbuttar6561]

Thanks God bless you

[@sonalikajamwal]

The best video i found on heel pain ! Thanks so much

[@bhajannag9495]

Thank you for your advice

[@qamar.bhattibhatti1283]

Thanks for this informative video.bless u

[@puranmeena1219]

Aapne Bahut Achhi Tara Samjaya Hai Axsayaj ke Bareme Aapko Thanks 💕🌹🌹

[@swatipagar3842]

God bless you... Going through so much pain

[@kureshijamil5971]

Lot of thanks for your kind information for heal pain

[@mahendrachourasia6785]

Thankyou mam so much for sharing such informative video with us

[@happykitchen417]

thank you dr.
I will try this

[@manmohanprasadkariyare579]

Nicely explained thank you🙏🙏 mam

[@MYWORLD-uz4re]

Thanku so much

[@shaikzaheer8227]

thank you madam aapane Achcha samjhaya

[@shilpapatil9862]

Thanku so much Mam❤

[@seemabajaj6048]

Oh!!You explain so well❤

[@raisuddin8848]

Very useful video Dr Saheb

[@meenakshi1991vijaytv]

Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse.
Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice..
Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see..
Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏

[@MuhammadAshaad]

Very good great advice for heel pain thank you so much 💯

[@ieltsguides]

Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.

[@gggggggg7152]

Thank you .

[@ummehaanimomin8999]

Thank you so much

[@manishamesheri7784]

good information. Thank you

[@mydearown]

As you beatuiful same way you nicely explane thanks you very much for helping human being

[@mohanbagwe1805]

Very good treatment thanks

[@irenedsouza7189]

Thank you God bless you. I m suffering too much since 2 weeks from planter fasciitis. I will do these exercises

[@skhalanekar]

Thank you Ma'am ❤

[@user-vi6mv4wv3f]

Thank you mam,
After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.

[@nafisajakir6384]

Very nice information

[@meenaraval1039]

Very nice.& thanks .

[@KulwinderKaur-jk9qw]

Thank you 🙏

[@nadiashahzad911]

Really help ful Thanks dear

[@shahidmiah7014]

Thank you
Dr Ji London

[@bhawna6814]

Good results from this excercise 😊😊😊

[@rockstargaming7618]

Very effective.

[@user-gu2bh8qd5z]

Thank you so much mam❤❤❤

[@thinkcreativity3638]

Thank you so much madam

[@shilpapatil9862]

Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video

[@AnjuRani-jb4we]

Thank you ma'am ❣️

[@mohammedchannel4781]

Thank you mam ❤️

[@user-zz4uc3qy4o]

Thanq so much 🙏

[@monicadias5029]

Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you

[@QariZia-fk5vv]

V nice

[@Gajab_Quiz]

Thank you madam..

[@vinaygawli9141]

Nicely explained 😊

[@user-de9jv9uk6f]

Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤

[@meenaraval1039]

Very nice.

[@tejbdradhikari3247]

Good information

[@funnyvideos3986]

Thanks 🙏 sister i happy

[@bondemanoj3257]

Thanks

[@bhavnachetwani8292]

I have heel pain 1 years i try your therapy thank you mam

[@sadiqsanalytics243]

Thank you Mam

[@sakinadhariwala9148]

Thank you for making my vidiyo

[@shahbazalam3144]

Thanks for tips re planter fascitis

[@mohammadfarukshaikh3417]

आपने बहोत अच्छी तरह समझाया.. शुक्रिया

[@KDPhysio]

You’re welcome

[@kishormistry1565]

Thank for your valuable information sir.

[@KDPhysio]

You are most welcome

[@RajSharma-lb3bp]

Thank you Dr. DImpy very nicely explained. God bless you betu

[@KDPhysio]

Thanku

[@prahladkumar5578]

Thanks madam

[@bhagyasreereddy7065]

धन्यवाद मैम आपके वजह से एडी की दर्द कम हो गई है अगला वीडियो जल्दी लाये मैम

[@nitapurohit9556]

👌👌👌🙏🙏🙏🌹🌹🌹👍🏻👍🏻👍🏻 bahut aabhar

[@affy537]

thanks mam

[@pinkikhatun426]

Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu

[@shuchisingh5857]

I feel very relaxed after ur exercise.thank you so much

[@KDPhysio]

Wonderful!

[@irenedsilva3313]

I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.

[@renukasatish722]

Mujhe bhi ese hi ho Raha hai 😢

[@PULKEET]

Super

[@NandinisVlog708]

Thank you mam for your important advice 🙏

[@smrutikathane526]

Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤

[@manjumehta7123]

Useful information
Thanks dear.

[@KDPhysio]

You’re welcome

[@imynme]

Thank u so much ma'am, mujhe bht jroort thi is pain ke liye excercises ki

[@SaifKhan-zl8dz]

Good 👍 excellent, talk to the point.

[@KDPhysio]

Thanks 👍

[@gangaranaup8691]

Bhut achcha mam

[@KDPhysio]

Thanku

[@rohitkumar6098]

बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌

[@KDPhysio]

You’re welcome

[@Neermalamuu]

Useful. Thank you

[@KDPhysio]

You're welcome

[@pankajpatel-ip8wd]

Nice medam

[@rahataziz2045]

Very very informative video thanks a lot .

[@KDPhysio]

Most welcome

[@Anil-yc8vi]

Nice

[@kamarsayed2515]

Good

[@shahidahassan1244]

MashaAllah zabardast💕 Allah bless you❤❤

[@KDPhysio]

Thanku so much

[@Ambience756]

Great video... I have the same issue... I will start from today

[@KDPhysio]

All the best

[@user-wr8bq3fi1z]

Beautiful video

[@KDPhysio]

Thank you

[@lokeshgaba]

Very well explained madam. It's very effective.... Thanks a lot.. 😊

[@KDPhysio]

Most welcome

[@AYAZKHAN-dp1jf]

Thank you very much I am from Pakistan

[@RazaKhan-cs5qb]

Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel.
Keep up the good work please.

[@Yukteditz]

Thanx mam

[@TheSmbaqar110]

Thanks acha bataya dr aaap nai from karachi

[@bondemanoj3257]

I like video

[@user-xl8hm4qr5e]

nice video madam.muja kfi pan hota ha

[@user-sw3eq1ey1q]

Useful video God bless always 🙏

[@KDPhysio]

Thankyou

[@renupoptani3757]

Very helpful video

[@KDPhysio]

Thanku

[@SDEducation-ct1kw]

Thank you so much ma'am

[@KDPhysio]

Most welcome

[@theuniquegyan8358]

I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.

[@KDPhysio]

Thank you

[@jabeenmomin5905]

Thank a lot

[@KDPhysio]

You’re welcome

[@Kinza2010]

Very well explained

[@KDPhysio]

Thanks for liking

[@seemaagarwal6632]

Very useful n nicely explained .. thanks Dr. DIMPY.

[@KDPhysio]

Thanku

[@SANJEETA.]

❤❤❤ धन्यवाद ❤❤❤❤ से

[@angelakedari2789]

Thank you for making my painlighter❤

[@KDPhysio]

You’re welcome

[@zumieskitchen730]

Thank you for sharing

[@KDPhysio]

My pleasure

[@nehajain1191]

tysm for the info❤

[@KDPhysio]

Welcome