Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@kumarrakesh7673]

Helpfull video ,
बताने का तरीका बहुत शानदार है
शुक्रिया सर 🙏

[@roshantalwani-g6d]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@lsbalat856]

धन्यवाद सर । बहुत खुब जानकारी।

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@hetaltrivedi8170]

Thank you so much sharing this video

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@santusinha8367]

Really?

[@kusumgandotra5714]

Thank-you so much Sir Ji❤🙏

[@veenudhiman6119]

Thanks for sharing your valuable knowledge.. God bless

[@jayabakhru5960]

Thanks for explaining so well.

[@nafiskhan9281]

Thankyou,May the lord bless you

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏
Hope I will get rid of this pain.

[@manjulal7630]

Thanks me ek hi adi k dard se bahut peteshaan hoo aaj hi aapki batai exercise karoongi

[@Sucheta_.]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@syedazarbab3310]

JazakAllah

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice
I will try all this exercises tysm

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@rukhsananaeem3875]

Thank you for your video

[@sumitachoudhury52]

Thak you sir

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@sejaldhutia7894]

Thanks.for good guide nse.

[@dganesh8360]

thank you so much sir . Pain sathi konati tablet suggest karta ka ?

[@santoshyadav-qd6zo]

Thanks for the video very useful I was exactly in need of this shukriya

[@karmpannu7485]

Thnkw I really need it

[@nagrajsetty9461]

I will try today , thank you very much

[@kanzaasif4069]

Your Vedio really helps me

[@beenadawane6811]

Good work God bless you I got relief.

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@foodwithtaniya]

Thankyou for sharing your valuable information

[@navitakirar9361]

Thank you brother 🙏🙏

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@puspamayeenanda8247]

thank u so much

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@rb6720]

Hello sir.. my mother is going through same heel pain n she is following your advice. She has a question that after 3 days of icing she has started exercises.. can she take ice further, or after how many days can she take the next icing? 🙏

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@narendrajain1781]

बहुत अच्छी जानकारी ❤

[@vasundharabalsara320]

Thank you so much for suggetion

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@minhawaseem2424]

Bhout achi video thanks

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@himanigirdhar1749]

Thank you sir 🙏🏻 I have recently developed pain in both heals. I will follow all your guidelines. Wanted to check if I can do yoga ? As that is usually done barefoot

[@hrithikkumar8136]

Did it reduce?

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@sancharai5492]

Thank you for useful information.

[@kirangurung3921]

Sir, please haglund deformity ka bhi batai

[@ashwinisonawane259]

Thank you so much

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@modernacademy5849]

Easy and useful . great 👍

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@kusumsharma3157]

Sir please guide planter fascitis exercise in leg with equinus polio affected

[@vijayalaxmipandey3867]

I am teacher by profession and facing same problem... No imrovement

[@sangbhas1]

Very nice

[@somyakaushal2163]

Thankyou sir

[@rosyalmeida6955]

Thank you so much it has really helped me i was in Terrible pain for a week

[@asumdai4894]

Mei planter fascitis one n half year suffering huwa ...injection ,doctor medicine bhi khaya kuch nahi huwa.. mei compromise kiya sayad muje whole life aise chalna hoga ....lekin maine last try kiya..bahut experience wala physiotherapist ke paas gaya 5 days therapy diya with towel curl,stretch but within continous exercise at home two times my pain gone..yesterday i walk two km ..stretching exercise work

[@manisharathvaarjunsinh2717]

sir please share me calcaneal spur exercise...

[@kanzaasif4069]

Thanks

[@pramilashetty974]

Very effective treatment. Thanks

[@LATAAgarwal-s8v]

Thanku sir

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@jagrutikadakia2090]

Hello sir
Can you make video or exercise for hand tendinitis pain by thumb and palms

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@storiesbyvijay1511]

Perfect sir thnxx

[@rising-india411]

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

[@RSha-os4ke]

Pls sciatica pain ke bare mein bhi batayein

[@kewalsharma2788]

Thank for advice

[@geetanjalimaharana3392]

Helpful
T Q so much

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@geetanaik6766]

Very well explained .

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@zarinamalik-fq8jj]

Hello Sir myself Zarina malik sir heel pain mei walking kar sakte hai

[@sweetychand5516]

Thankuuu sir

[@irenedsouza7189]

Thank you for easy explanation

[@TuneeSahu-lk5rt]

Well explained.thank you

[@Ronitpatil9691]

Very nice explanation...thanks🙏

[@gulnazbibi3747]

Thanks for best snd useful video

[@bhavnamistry872]

Thank you for the information.

[@virpalkaur4235]

Thanks ji 🙏🙏🙏

[@fraurizwan2545]

Superb .... thank you sir...

[@madhvichavan2897]

Please share your no I had heel pain it was very severe I followed your video n Sandeep ji God bless you what a relief I got.Thank you so much

[@AkashRajB4U]

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again

[@Vkkook980]

🙏 very useful and nice video

[@vibhutishahd9898]

Sir thank u very much

[@vasanthalakshmi7953]

I have severe plantar fasciatis, I am a teacher and I have to stand. Pls suggest some exercises

[@ramneetsinghsingh]

Can also warm water in bucket help?

[@gayatriSharma-j3b]

Nice

[@ManjuKhanna-l5e]

Sir cold k saath hot water k use bhi kre sakte h kya

[@Bhairavi691]

Sir isme potli therapy Krna chahiye ya nhi,,???

[@praveenkapoor5546]

Nice video and advice

[@neelpatel5056]

Thank u sir very nice explain

[@minihelawan1416]

Mujy bhot zyada drd ha or min ny bhot ilaj b krwaya ha koi farq nai prha. Thank u so much 😢. 2 dhai sal bad pata chala ha k mujy maslh kiya ha. Please reply kiya es ki wjha sy. Tangon m b drd start ho jata ha

[@anthonyfrancisfernandes7241]

Thank you so much 😀