3 Simple Exercises for HEEL PAIN RELIEF-Treatment of HEEL PAIN (PLANTAR FASCIITIS) at HOME in Hindi
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- Опубліковано 1 сер 2018
- Quick relief from HEEL PAIN (PLANTAR FASCIITIS). 3 Simple Exercises for HEEL PAIN RELIEF
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This is most common question everyone ask to Physiotherapist because heel pain and plantar fasciitis or heel spur is very common problem. there are some common questions asked below:
how to fix plantar fasciitis and heel pain in minutes
plantar fasciitis stretching or how to stretch plantar fascia
what is heel pain and plantar fasciitis
physiotherapy for heel pain
treatment of plantar fasciitis heel pain
heel spur treatment.
Dr. Varun Wasil (Physiotherapist) from Sukoon Physical Therapy Jalandhar explained 3 simple exercises for heel pain relief and quickly recover plantar fasciitis pain.
1. Toe curls with towel exercise for plantar fasciitis.
2. Plantar fascia stretching.
3. Heel massage or plantar fasciitis massage with foam roller.
4. Heel cushion for heel pain relief.
5. Heel cups for plantar fasciitis.
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Email us at dr.varunwasil@gmail.com
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#heelpain #plantarfasciitis #heelpainexercises #heelpainphysiotherapy #plantarfascitisexercises #heelpainrelief #heelcushion #heelspur - Навчання та стиль
Thanks for this precious information, Dr.
Thank you for the tips for heel . 👌👌 This is I was looking for. I was looking more videos for heel exercises.
Dr.Thank you soo much for a beautiful suggestion..As I was suffering since soo many months.
Thank you so much. God Bless you 🙌
Thank you so much Doctor .. I had been suffering from this problem since so many years .. will definitely try this recommended exercises . May God bless you
Permanent heel pain gone to r temporary?
Thank u soooo very much Dr i never knew i had this problem i will do these
God bless you very few doctors are so helpfull thank-you once again
Many congratulations for such wonderful insight stay blessed and stay happy
Thank you so much for this information!😊😊 I feel so normal now!👍🥳 These excercises are really effective!👌
It's permanent treatment?
Thank you..very very informative video..
Thank you so much Dr sahib really great information
Very nicely explained 🙏
Thanks a lot..
I have this pain..
Will definitely try..
Sir u have been god send for me.u cured me almost from all my health issues.My headaches ;my shlolder ;arm and now this.
Many thanks doctor, it works almost instantly
Thanku so mchh ...
बहुत बहुत धन्यवाद डॉ साहब
I got relief from the painful feet through this video
Thank you doctor!
Thank you very much dear doctor. I am sufferring from huge heelnpain all the time.. Now I just watch and do ur exercise. It was really amazing. It's really magic. It's really simple but it works amazingly. Thank u doctor u r really God for me. Really get relief from ur advice
It's temporary or permanent?
thank u sooooo much . God bless u
Thank you Dr. for such an informative post. I am suffering from heel pain, will try out these exercises!!
Wow Thank You Dr... I followed this Excercise while watching this Video And I Feel Relaxed 😍☺️... Once Again Thank You so much
Thank you so much Dr. For explaining it so well and it's very informative .I have been suffering from one month I will try this excercise 🙏
Thank you soooooo much.... . Really helpfull 👌👌👌👌👌👌
Thank you so much, it worked instantly.
May Allah give you best reward.
Mere heel pain ko apki therapy se bht aram mila hy
Thanks a lot☘️☘️
Thank you so much for the video. It was exactly what we were searching for.
Nice
You are a gem of humanity
No word for your work
Thanks a lot for every video
Dr your simplified method of treating this problem is much appreciated. Lemme use this technique and I will revert to you. Would appreciate if you also let us know, for how long each excercise needs to be done? Can I say repeatations of 30-30 secs each?? for may be 5 times??? Please reply if possible. Thanks and regards
Help full.. my right leg same problem when I complete 15km run.. Some pain of my heel
Dr. Varun... your videos are so good, clear and helpful. God bless you for this wonderful help....
Thank you Dear Dr..your explanation was very simple and to the point. You have explained and covered all areas in simple language. I've been suffering from Plantair faciilitis..n I've been.going for physio but it has not yelped me much.. now I'm going to follow your method.
Thank you very much
Thank you so much sir , my heel pain almost gone at 3rd day , I feel better only 20 percent pain is remaining.
Thank you doctor... I was suffering for about a week.... Due to this lock down i can not visit any doctor it was so helpful may Allah bless you! 🙏♥️
Hey everyone, the best info that i've ever had was with the Natural Foot Wizard (just google it) definately the most incredible treatment that I have ever tried.
Not may Allah has blessed him
Thnks sir mujhe yeh problem bahut time se thi ....
Bundle of thanks for this amazing knowledge ❤️😇
Ton of thanks doctor.
I m feeling so much relax, pain almost gone, thank you so much.
🙏🏼🙏🏼
After how many days you get relief।
@@Kumar-sx3xc within 3 days only
I did exercise 2 times
@@prakriti1942 try chill water bottle and roll with feets and don't walk so much
Hello aapka heel pain thik ho gya kya
It's really a very good n effective exercise for heel paining... It works on me instantly... Ty so much to share with us..... Ty sir👍👌
Reena For free physiotherapy consultation - ua-cam.com/video/GL9EyROxQgM/v-deo.html
Reena Hingad For free physiotherapy consultation - ua-cam.com/video/GL9EyROxQg/v-deo.html
My name is philomena I want to take your appointment because I have heel and knee pain because the which you have given there is no reply
Dr sab, Aap ne bohat achhey tareeqey aur bohat aasan exercise batai.. from Lahore.
Thank you Doctor. I am suffering for so many months I will definitely try.
OMG Thank you!! Didn’t understand but a few words but totally understood what you meant. My totally flat feet stopped hurting with exercising. Bought a good heel form like suggested. Your a genius.
Good
Thank u so much for this video sir..I suffered a lot of pain in my heel.. yestrday I saw this video and I did these exercise n today I got a gud result so much relief ..
Really pls rlp
Yes
Aapko shutting pain tha?
Thank you doctor I have recently developed planter facilitis..and today I got to see your video...I will do these excercise and will let you know the result ...
Thank you so much Dr sahib
I am doing the excercises... The excercise using ice is helpful... Thanks a lot sir
Very helpful and these actually do work! My pain has reduced. Thank you very much!!!
How long u've been doing these?
Could you please tell me how long u had done ??
@@saiaquapets1801 The effect is felt with just a few days. I now do it regularly but you will feel the difference very quickly.
Thank you so much doctor🙏 I had so much pain in my heel its better now..I will do these exercises everyday.
Thanku so much 🙏 ji.aapne meri bahut hi help ki h sir m y jarur karungi.thank u so much for sharing video . 👌👌
Hi Dr. Varun,
Excellent information. The exercises demonstrated by you and also by using the heel cushions (Dr Scholls), all my heel pain is gone. Thank you so much.
john washington For free physiotherapy consultation - ua-cam.com/video/GL9EyROxQgM/v-deo.html
Dear Dr.Varun Wasil, my wife has been suffering with this heel pain since a couple of months ago,she is 37 of four children.We are from NE India Manipur. Thanks for the videos,I shall be more thankfully if you kindly send more videos of your new and next remedy. Thanks once again.
Me too from Thoubal MANIPUR☺☺
Thank you so much. I tried your method. I am feeling better after doing this.
Sir ji, bahut bahut sukriya 🙏🙏🙏🙏💐💐
Thank you.
These are easy to do exercises.
Welcome
Heel pain me chalna thik he ya Nehi... matlab meri 16 km walking test he ... govt job keliye pls reply sir
Can we continue with our excerises or workouts if we still having the pain in the morning
Thank you Dr. for your informative video. Hope this video might help my feet. ❤️🙏
Thanku so much sir.
Explained very well. Thank you Doctor.
Welcome
@@Sukoonphysicaltherapy Sir me pichle 2.5 saal se is prob se preshan hu 😥😥 bahut ilaz kiya lekin 1% b aaram nhi h 😭 dr kehte h k haddi badh gyi h injection lagana pdega ya fir surgery karni hogi mujhe dono se hi dr lgta h 😭😭😭😭 pls iski kuch medicine b btaye🙏🙏🙏🙏🙏🙏🙏🙏
@@Mamta.8864 mam mei bhi iss problem se suffer hua tha 4 saal pehle was not able to walk. Finally Dr. told me to take injection. After taking injection .it was completely cure i didn't feel pain from 2017 till now .i thought it get completely cured but from last few days pain in heel started again.
@@dineshthakare6119 😂😂😂😂
was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.
Please suggest me some other videos i am really at pain right now
What u did plz share me
Then will try for sure.. I'm suffering from last two months..
Yes
I painning last 5 month
धन्यवाद भाई साहब
Thank you Dr. you explained it so well.very helpful video.
It helped reduce my pain , Thank you.
Hello Dr. I'm having a minor pain within left outer side of my left foot for last two months. It's not in heel but reaches towards heel after walking more. It never hurts by pressing anywhere and only increases if I walk more. I'm consulting with a Physiotherapist. as per him it's Plantar Fasciitis. He is giving some treatment with some machines and also advised me to war arch support and some exercises but there is no relief. Please help me.
This is the best video on this issue. Thank you very much
Really it’s so helpful for who faces heel pains ..... and I have seen many videos but i didn’t get useful information... when i saw your video and tips I felt it will help me for sure.... thank you 🙏
Thank you Doctor for the simplest procedures to find relief from heel pain. God bless you.
My pleasure
I don't know about other two but the 1st one really works 👏🏼
Thank you so much exactly this happen to me.
Thanks a lot sir for such wonderful & simple tips,I will surely try them.
Perfect Information and Explanation
Thank you
95% of it wasn't in English. How was the explanation perfect?
Thanx for the video sir, will try these exercises definitely. But in my case pain is throughout the day whether m walking or not. Shooting pain in ankles
Mine too🤒🤒🤒🤒🤒🤒🤒
Same here
Same
Same here
Well I tried these exercises n gradually the pain went away. Video was helpful
Thank you so much sir allahamdulia bhaut khaub hai na
Thank you Doctor for your advise.
Thank you doctor sahib. Please tell me where to get the heel caps and what will be the price?? Thank you once again.
Zaberdast video👏... nice work Keep it up
New subriber of ur channel...
Thank you
Thankyou dr for very effective exercise stay bless
Thank you so much. 🙏🙏👍👍
Dear Doctor - These simple exercises have helped a lot. Please suggest the cushion which you showed in video
Heel cushion
sukoonphysicaltherapy.blogspot.com/2019/06/heel-cushions-for-heel-pain-and-plantar.html
thankyou soo much for your information i am suffering from this pain from last 6months and even Can't walk properly in the morning... i'll do all these excersies I.A
Thank you doctor for the information
Dr saheb aapko salute hai. Kitni badi baat jitni jaldi samjha Diya aapne.....
Hope this will work ,as my pain is increasing day by day even when I am sitting.🙏
Same here
Same
Same here
Same here
Same
Sir This 3 excercise really means a lot
I feel my feet to tight and heavy please show some exercise how to sleep because when l sleep then l feel to tight and heavy please give me good advice.
Thanx maine aaj hi dekha hai sir thanx
Thanks a lot for ur genuine guideline 🙏
Thank you for these simple exercises doc.These exercises helped me a lot in relieving my heel pain.Gonna do them everyday 👍
It's temporary or permanent?
Thank you. Didn't understand the words but have started doing the exercises 👍
Thanks sir for your moral knowledge of supporting foot treatment.
Thank you very much sir. That's big help to me the exercise
Thanks I m from Pakistan.. very informative video... i m suffering with this problem.. n before watching this i was unable to name or explain this problem
If you are so thankful, say, 'Hindustan Zindabad'.
I have it for three years now. Usually arch supports helps a lot with the pain than any sort of hill cushion.
Thank u doctor great information
Thank you sir ye video dekha ne k liye
Sir you are doing great job 🙏 keep it up 👍👍
Thanks a lot for nice words
hey ,if anyone else wants to learn about pain the heel of the foot try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some pretty good things about it and my buddy got great results with it.
Why people respect Doctors is because this good thing. Thanks Sir.
Thank you so much sir for your advice
Great insight given by you , thank you. Sir
God bless you Dr. I am facing this problem..hope your solutions help all.
I want to know how many times in a day, these exercises can be done.
Also the silicone heel pad suggested in your video is tested and proven to be good.
You can do once a day depends on how much pain you have
Sir how many days it take to recover the patients..
Thanks dear doctor for the exercise
Thanks sir for this wonderful video
Sir i have pain from my lower back to ankel. I feel more pain during morning. Pls suggest me relief for this.
There are several components to plantar foot treatment. One plan I discovered that successfully combines these is the Rohon foot care (google it if you're interested) without a doubt the most incredible resource i've heard of.Check out all the incredible info .