Foot and Ankle Stability Exercises, Ankle Pain Relief Exercises, Heel Pain Treatment, Foot Pain
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- Опубліковано 30 сер 2022
- Best Exercises for Ankle and Foot Pain. Heel pain relief Treatment
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Ankle and Foot Exercises.
Visit Our Website:
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Heel Pain Treatment- Plantar Fasciitis Exercises:
• 3 Simple Exercises for...
He also explained following points in this video:
Ankle pain treatment, ankle pain exercises, ankle pain physiotherapy treatment, ankle and foot pain exercises, foot pain exercises, ankle pain relief exercises, ankle sprain exercises, ankle stretching exercises, sole exercise, plantar fasciitis exercises, ankle stability exercises, foot and ankle stability exercises, foot pain treatment
#anklepain #footpainrelief #heelpain #sukoonphysicaltherapy #physiotherapy #plantarfasciitis - Навчання та стиль
5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis:
ua-cam.com/video/pEGmEH14aQE/v-deo.html
Whenever i have physical pain in my any part of body,i watch your channel,...and its worthy😊
Luv for you from Pakistan great respect for you sir thank you
Thnku ao much doctor. 1st exercise krte h Aram mil gya.
Thank u so much sir, your one exersize gives much relief to me.💐💐💐💐💐
Thq sir for this exercise From week onwards I was suffering n now I'm getting releaf
This video is helpfull for me, thank you sir ❤❤
Thanku sir
Sir aapka videos bahut helpfull hai.iske liye dhonnobad. Sir Parkinson's disease ke bare me kuch gideline di gea.yea ek vast chapter hai.🙏🙏
Aap bhot acha samjatheho
Supriya doctor shaab
Many helpful video for me
Thanking you sir❤❤❤❤❤
Bht zabardast
Thanks a lot
Thanks a lot sir
Thank you
Thanks you sir
Amazing sir.very helpfull
Thaqq u sir
Your videos are really knowledgeable nd geiune
Best topic
Thanks sir
Thank you so much for this informative video,I have ankle pain since 4 year's but I saw your exercise I hope I'll get good results love from Pakistan.
Sir I m physiotherapist from Pakistan I learn a lot of knowledge from u
Amazing sir ji
Hii ,sir I am a physiotherapist . I always watch your videos and your videos are very helpful and I learn a lot from them . Sir I have a request to you please make a video on topic physiotherapy treatment in peripheral neuropathy . 🙏🙏
Thanks
Thank you sir exercise batane ke lia
Sir 3 din bad meri rally hai ankle bahut dard ho raha hai kuch medicine bhi bata dijiye please 🙏🏼🙏🏼
Salam to u.... u r really osume....i m from pakistan....u really give me a new hope for life.,..doctors were not able to give me relief in shoulder pain but ur video is giving...i hav qs.,
🙏🙏🙏🕉
Nicely explained
Relief able exercise ☺️
Gajab
Thank you for helping by video
I was slipping by bike. Before 5 days.
I'm first watching
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
V nyc
Pls give exercises for posterior tibial tendonitis. Having flat foot too with swelling.
Sir I'm studying physiotherapy in Bangalore some people will say that u cannot add Dr after BPT but some people will say we can? So please clear my doubt sir 🙏🙏
Nice 👍
Sir ji
Good 👍
Zabardast zabardast zabardast zabardast zabardast zabardast zabardast
Sir thanks for video sir kya ankle pain main sitting condition main kr skte ha agr late kr krne ki smaj na aye plz guide me mre ankle main one year se pain ha
Could u please suggest proper footwear brand for heel spur and ankle pain
থাংক উ স্যার
Bast and good
Sir... Can we do this exercises in DDD swelling??
Sir angel mai bahut pain ho ra running karte time gir gay the plz batao maine bahut treatment karba liya lekin koi relief nhi mil ra
Show more ankle exercises
Thanku so much ,par pair par tawel fasha kar krne wala nhi ho rha h pair pe dard thoda jyada h kaise kare kya garam pani se sekayi Krna chahiye
I am a physiotherapist and following your all treatment
🙏🏻😊
@@Sukoonphysicaltherapy Do you not follow coment
Hello mam I am a BPT students, can I contact with you??
Tq sir.😊
सही..जबाब..टाटी..नै..1
Sir me from Pakistan. Sir Annular tear disk exercise video banaen. My problem. Thanks
Hi Sir...
I'm Jack Halam from assam,Sir Can you please make full treatment video of 'Talipes equinus '... Because I want to treat my mom as I'm student of bpt 5th sem... Please sir it's my humble request to you.
Ankle fracture tha July me .recover hone ke baad ab usi pair ke figures me pain hai suggest some exercise pls.🙏
sir neak pain for myofacial pain syndrome pls suggest me some exercises pls sir
Sir can we do walking on Toes for 2-3 minutes daily as exercise to relieve the heel pain ie calceum spur.Plz reply.
Sir Iam suffering footpain and ankle pain after my csection and sterilization.after that I got severe infection and puses in my bladder and uterous. Dr said that the foot pain due to this infection. My doubt is can I do these excersie.. The pain is intolerable even to walk one step
🙏🙏💐
Sir ye problem ke sath muze cuboid pain bhi hai. Please guide me
Sir i have numbness n pain in left heel leg n any medicine for this
Sir metatersal finger bone ka vedio please tell me
Dr ankle plaster cut hone k baad abhi swelling n pain hai tab bhi ye exercise ker sakte hain? Please reply ye exercise kerte time bandage baandh ker bhi ker sakte hain ya bina bandage k
Sir, long time tak chair par siting se pair me sujan a jata h kya kare? Please sir give me reply.
Mam.hectrectomy surgry k bhd kon ci diet lni chaiya our exercise kitny tym k bhd strt kr skty
Sir kindly answer me mere bhai ka accident hus tha or uss ka knee ghis gya hain. Sir kindly mujhe koi exercise btaye jisse oh drd se chutkara Pye or uss ka haddi v jlde recovery ho jaye.
Hello sir...meri left knee mein acl surgery hue 40 days ho gaye hain..meri lwft ankle mein bahar ki tarf and edi mei aur front panje mein jalan si aur panja ekdum dull sa soft sa ho gya hai...bahar ki side nakle mein panja chalane per popping bhi hoti hai .sir plz help and guide...i am in tension for this...
3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head.
even after many treatments, it is not getting better, please tell its treatment.
Sir I don't know hindi can you please tell me by sitting in chair can do these exercises
Sir yeah exercise kab se karni h?
I have ankle sprain since last 2 months
👌🏻
🙏🏻😊
I am from Pakistan
SIR I HV VARICOSE PROBLEM AB FEET MEIN BHI JAB WALKING JARE JAB NERVE BREAK HORAHI JAISA DARD HAI WHAT SHOULD I DO
Or spine surgery k bad belt ka use kb tk kare.. ?
Hi sir
Sir knee extension nhi ho raha 6 month ho Gaye surgery k
Ankle pain K Doran hm running kr sakty Hain???????????
Sir Mera pair ka dard ushi jagha me hota ha lakin, apne Jo dikhaya uska opposite tari kaka hota ha,matlab Mera pair anddar ki tarap mortai nehi.or rest ke taim dard Jada hota he, please Thora upai battae.
Ji aap bta rhe hai wahi par dard or swelling ho ja rha rha hai mera 15 din ho gya waise hi ho rha hai ripited
Sir m bhi physiotherapist hu but hamare ek patient ko back pain or hip joint pain horaha h to koun sa exercises better rahega plz videos send kare
Calcaneus surjry k baad hill me tideness h 11monts ho gye kya tideness ka test karwana padega please reply sir g ager krwate h to test name btaye please reply sir g 🙏🙏
Sir exercise kar tho lu but abhi pain ho raha ha 💔🤐👍mara gym bhi miss ho raha ha ..kya karu fast relief ka lia ...please help sir 💔
Sir koi medicine bta do
Episodic ataxia
Sir Mera Dard Ho Raha Lelikin Sath Hi Sath Ankel Phul Geya Hai Tho Kya Karu Please Batao 🙏
Sir is excercise se pain khatm to ho jata hei pr jb running krne jata hu to fir hone lagta hei kya kru please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir meditation karte time dard hota hai aise baithenge nhi toh meditation kaise karenge
jab mai travel karta hu train me yaha jada time tak khade rehta hu tho mere ankle or heel pain hota tho kya kare
happy ganesh chaturvedi
Hi can you plz post treatment for plantar fasciitis. Plz plz.
Watch this video
ua-cam.com/video/9UHOwoFoziY/v-deo.html
Jisko Injury hoke hai to phir o bhi a excersice kar sakte Hain
Taindarn का बता दो सिर
Kisi boy ko Le kr b video bana saktey ho pr channel ki rating k liye girl ko lena zarori hai AP jaise doctor k liye
Sir cuboid per bhi video banayiye
Sir....kya spine surgery k bad running kr skte hai...
Yes depend karta hai kaunsi surgery hui hai aur present condition kya hai
@@Sukoonphysicaltherapy thanks sir.....u r a great person ❤️. Thnq for replying me....... sir meri Laminectomy l4 and discectomy l5 surgery hui hai.....aur abhi x-ray ki report mein PARASPINAL MUSCLE SPASM aaya hai.....meri help Karo sir please........kya Mai running or exercise kr sakta hu......aur belt lagane se dobara bulging se bach sakta hu.......please
@@Sukoonphysicaltherapy sir kya belt ki help se problem ko yahi par rok sakte h
Chas cha
हारीयाना...po
Please tell
मुझे A.v. n. हे डॉक्टर ने हिप replecment के लिए कहा है क्या इसके लिए भी कोई एक्सरसाइज होती हैं। में सर्जरी नही चाहती ।
Agar AVN ka grade zyaada hai to surgery karni padegi
Chalte samay lag rahti hai bhaiya angutha andar ki taraf Moda jata mujhe romantic arthritis hai physiotherapy mein koi ilaaj hai
Last 9 months se lower back pain ho rha hai kya kroo exercises or medicine last 9 months se hi kha rha hoon bed rest mai arram milta lekin jab bhi baith jao ya toda chlo toh pain start ho jaata hai 😭😭😭😭 I'm 20 years old
Excersize kro
Back pain ke
Sir se baat kr lo phone no.diya gya ho ga