Heel pain exercises in Hindi | Plantar fasciitis exercises in hindi
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- Опубліковано 10 січ 2021
- Hello everyone, Is video me Planter fasciitis jo ki heel pain hone ka ek bahaut hi mukhya kaaran hota hain, usse aram paane ke liye 6 Best exercises ke bare me discuss kia gya hai. Or sath hi bataya gya hai ki kis orthosis ka istemal karke aap is dard se araam pa sakte hain.
I hope is video ko bhi aap zarur pasand karenge.
Thank you.....
plz..... LIKE.....SHARE & SUBSCRIBE......
Picture Credit: creativecommons.org/licenses/...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
Our some video's URL:
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#heelpainexercises #planterfasciitisexercises
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Very well and clearly explained thanks for a very very beneficial and important excercise 🙏
Avoid, as she says in her last point. Let it heal. Yoga helps. These exercises should help in 3 months, reduce weight, opt for good shoes with soft soles n slippers. Sketchers is good.
Helpful video, Jab heel pain ho, tab bhi hum morning walk kar sakte hain??
It's very easy to do
Thanks a lot
Bahut bahut badiya... Thank you
Bahut badhiya baat batai hai aapne
Thanku dr, 😊
बहुत अच्छी जानकारी 👍
Thank you so much sharing this video
jazakallah khair
Very helpful and easy to practice exercises....thanks
Helpful video. Thanks.
Great help ,Thanks 😊
Thanks❤
Thank you 😊
Thanks for…your help full advice…🙏🏻😊
Thank you Doctor mam
आपने बहुत ही अच्छी तरह से समझाया है मैडम जी मुझे भी दोनों पैर की एडीओ में बहुत परेशानी रहती है चार-पांच साल से दाहिने पैर में एड़ी में सूजन भी है और दर्द भी रहता है हड्डी वाले डॉक्टर ने मुझे इंजेक्शन भी लगाए हैं दोनों पैर में पर सूजन में कोई फर्क नहीं है अभी भी आप प्लीज मुझे रिप्लाई जरूर करें क्या आपकी बताई गई एक्सरसाइज से मेरी परेशानी दूर हो सकती है प्लीज रिप्लाई जरूर करें मैडम 🙏
दोनों पैर में सूजन हो तो किडनी की भी समस्या हो सकती है, तो Dr .ko dikho
Great help mam
Good video
Thank you mam for the exercise😊😊
Thanks mam
Thanks
Thankyou mam .
Very useful exercise thanks you mam
very well explain
Best information
Very nice information
Very nicely explained
Very informative
Nice I'm inspired
Best treatment
Very well explain 👍👍
Excellent & helpful video 🙏
Blessings
Very nice explain ❤
Good.. Informative
Very nice information 👌
Very nice video
good tip
Nice achcha❤❤❤❤❤
Superb information
अति सुन्दर जानकारी, धन्यवाद.
Superb ⭐✨🌟✨🌟✨🌟✨🌟✨🌟 vary helpful
Thanks for you video 🙏🙏🙏🙏🙏
Thanks mem mere liye he hi bhut pine hai try karti ho me
Thanks mem ye sabhi exarsize yous karke dekhenge apne gharo me or padosh me bhi bahut se log paresan hai ish bimari se 👍👍👍👍
I like your program
Nice
👌👌
V.very nice vedio.
Very well explained 🙏
Nice mam
Thankyou very beneficial suggestion
Always welcome
Very helpful and we'll explained madam .Can u suggest and send the pics of foot wear which are helpful in this case especially for working ladies . Thank u so much for such an awesome explanation
Very well explained. Thanks a lot. I am getting relieved from my pain. God bless you.
Glad it helped
nice mam
👏
Mam very useful video ri...mam how to cure nerve dosh problem...its cure exercises mam..plz reply me mam...
bahut badia choti didi jee, aap bahut accha kaam ker ray, sda sukhi or kus raho, asirwad
super veidyo
I m suffering. Nicely explained
Thank you mam your exercise is relif me in my heel pain 🙏u r very good Dr thank you
I am so happy that to see your best exercises for heel pain relief. God Bless You Dr, Thank You.
Thank you ma'am.
Most welcome 😊
Nice video mam....I have one query... i m having this problem only in one feet...it this is possible mam? Ply reply...I m waiting
Dr. you are a BLESSING. VERY NICELY EXPLAINED all the steps. I will try out to get relief. Many thanks!
Glad it was helpful!
@@dr.pratibhasinghphysiotherapis l
L
@@dr.pratibhasinghphysiotherapis😊
Very good information
Muje bhi heel pain rahata hai. I will do this exercise.
Thank you mam
❤❤❤❤
🙏
Thankyou
Any diet control.
Pl. reply me
Very good video, well explained. After how many days of exercise one can get relief? Any specific types of sandals you can recommend for home use? Thanks
Doctor sole
@@dr.pratibhasinghphysiotherapis Thanks. After how many days of exercise one can get relief? Does this problem persist lifelong?
Ma'am thanku and aaap kaha practice krte ho apko planter facia h mere vo dikhna h
Mam mere dono pairo ki heel back pain hota kya karan hoga
Mam mera ankel me ek ligament atfl surgury hua hain 3 month hua hain...avi e sab exarcise kya main kar sakta huu..
Regards from canberrra 🌹🌹
🙏🏽🙏🏽🙏🏽🌹
😊😊
aachhaa hoga hambi tray garingga
Ji mam kya yeh exercises sai edhi ki badhi hui haddi m bhi Aram milega
Mam plz ek video postural drenag pr bnao🙏🙏
Use Skechers shoe....i overcome this problem
Thank You So Much Madam 🙏
Most welcome 😊
Mam mera B12 kam hai Dr. Ka kehana hai ki isi vajahse hell pen hai, xre bhi kar waya koi dikkat nahi hai. Plz bataye
Mere calf muscles pathar jaise ban gye hai stretching as 4gunah pain hota hai and edi me bhi sab kar ke dekh lia
Hlo mam mj be heel pain bhut hota h or heel tight be bhut ho jati hai..kya m dots wali sleepers phan skti hu
Mam calcaneus fracture k bad hill me bhut tideness pain bhota h 1year ho gya ct scan normal h kaise thik hoga please reply 🙏
Mam mere dono panjau aur heel me bahot dard hai kiya kare.pls bataiye.
Mam mujhe doctor n kalsiyam ki kami batai h to kya m exercise kae sakti hu please reply de mam
Pain km karne ke liye medicine bateye mam
If panto fesia pain is unbearable which injection we can take as booster
Mam mere hil me drad rehta he to me wok karsak ti hu ?
Getting pain only at Right heel.
Can I know the reason is it planter fasticis
Me ji me bhut presan hu hels se par aap Tak kse puchu
Mam, aap ka clinic kha pr h. Or clinic ki timing kya h. Content number kya h clinic ka.
Apko doctor ka clinic address, uske timing ya contact number ka pata chala ho to please mujhe bhi bata dijiyega.. thanks and regards
Good morning mam
Very informative video thank you so much ❤❤
Now I m suffering frm this problem
I hv done everything but i cnt get relief
I read ur life style precautions
But still something is there tht causing this problem .. exercise i will follow
Evening nd morning walk is not advisable ..
My waight is 72
Height 5. 4
Age 53 .
I hv to go fr walk .. because of belly fat is bothering me ..
So plz suggest .
Thank you mam
Mam Kya sare exercise krnr Hai ya koi 1 hi deliy Karna hai
Jo aap kar sakte hain wo wo aap kariye.
Sari karain to zyada thik h
Mere feet numbers hote ha kia kru
Mam i have plantar fascitis from 2019.. i take pills and also steriod injections in both feet.... Will my pain ever go or not?
Mam yah sari exercise kab karni hai subah uthate hi yah Kuchh Samay bad yah Kisi bhi time per
Ek bar subah uthate hi. Or ek bar sham ko.
Mam mera running hai or pain shuru ho gya hai
Which shoes are good to improve plantar fascitis
Hard sole wale shoes na ho.... sports shoes paheniye.... jo heel ko support karein. Shoes me ap heel pad bhi istemal kr sakte hain....dono pero ke liye.
@@dr.pratibhasinghphysiotherapis thank you mam. Could you please suggest any specific brand shoes which can help me.