45 min Yoga Nidra Meditation for Deep Body Relaxation | Yoga with Melissa 506
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- Опубліковано 4 жов 2024
- melissawest.co...
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This full length Yoga Nidra Meditation for Deep Body Relaxation will help you let go of anxiety and stress to experience a deep inner peace and calm. Yoga nidra is a guided meditation that you do lying down that leads you into a deeply relaxing conscious sleep.
This guided meditation is part of our attention economy series. With so much information coming from digital content, online spaces, social media and time on computers it is easy for us to become disconnected from our bodies. Our experiences are largely cerebral.
Because we are always on, always trying to improve ourselves we become disconnected from our internal cues, cues like hunger. We experience lack of sleep, we forget we are hungry. What we are actually hungry for is deep embodiment.
There will be no close out today so that you can stay deeply in your embodied experience. This guided meditation will end with 5 minutes of silence for those students who like these meditations to fall asleep to at night.
If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.co... put your email in and we will deliver that right to your inbox.
I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any UA-cam advertising or promotion, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take it to bed with you so you can call right asleep.
Yoga Nidra Audio Download 30 mins
Yoga Nidra Audio Downloads (26 available as of today)
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#attentioneconomy #yoganidra #yogawithmelissa
Try this ocean side yoga nidra next: ua-cam.com/video/c45IpRuHeRg/v-deo.html
I've done this so many times, and I love your gentle and calm voice! In the beginning when I got to 10:45 min, I thought my computer was messed up or the internet had stopped, but after doing this so many times, now I appreciate you taking me into the silence and teaching me real meditation! It's still hard, but I keep practicing! I love all your holistic practices and your teachings, THANK YOU MELISSA :)
you're so welcome Marina 🙏
Love to let go on this Yoga Nidra!
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Hi Melissa thank you for another yoga nidra, I love nidra practices. Our bodies and mind need these moments to deeply replenish and let go!
Sending peace and light to you and Tim!
thank you Katrina, love the shots that Tim captured for this one :)
I’ve been teaching Yin and restorative Nedra infusion for the last four years or so but when I listen to your tape today and yesterday I feel like it brought me up another notch in my Nedra practice so I just thank you Namaste David
Wow, thank you David!
LOVE the rain!
🙏💜
I have listened to this several times and love the rain. You have a calm voice 😊
Thank you! 😊
What a beautiful video ❤️
You are so kind
Love the rain,,,and your yurt!
it was a treat to film there for sure :)
In my training we were told to keep speaking at a good pace to ensure the attention of the people in class. So we do the body scan at the beginning, always doing a sankalpa, feeling sensations in the body, random imagery, a journey, and coming back mentioning the sankalpa, and closing.
Very different method from what I learned.
hope you enjoyed it Aella :)
thank you!
You're welcome!
Beautiful ❤
Thank you! 😊
Send the sound goes off/out for a while a couple of times.
odd
❤️❤️❤️❤️😊🙏🏻
:)
:)
@roadsnottaken thank you so much.
something happend to the sound, dear Melissa!
Thanks I'll loook into it
Funny you talk about attention economy. Sometimes I like to try your yoga nidras but it’s always like now; now I’m two minutes in and you’re still talking and my brain is already feeling fried. So much info and requests. So I’m gonna bail out again, sorry. Yes to quiet end. If I ever make it that far.
hope you find a teacher that you resonate with :)
Melissa West thank you, do I wish it was you. The one’s I have managed to do was really good. You have a gift. Please excuse my selfish wish for a presentation more accessible for people with fatigue.
I also have fatigue, but I started to skip over until the actual yoga nidra starts. It's been really helpful for me, as I also really think Melissa is such a good teacher. Hope that could help you! :)