Yoga Nidra for Rejuvenation: Yoga with Melissa 586
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- Опубліковано 4 жов 2024
- Yoga Nidra for Rejuvenation: Yoga with Melissa 586
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We are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.
This 30 minute yoga nidra is a guided meditation practice that will take you through a full body scan. You can find my full yoga nidra playlist on UA-cam here: Yoga Nidra Playlist
• 25 mins Yoga Nidra for...
In this 30 Minute Yoga Nidra for rejuvenation, I will guide you through a body scan that will leave you feeling re-energized when you are depleted.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
Through this guided meditation I will lead you into a form of conscious sleep where you will be physically, mentally and emotionally relaxed and yet aware.You will move through your waking state, travel through the dreaming state and enter into a deep sleep state, all while remaining fully awake. In this state of deep relaxation you will receive clarity of mind, stillness and calm. The restorative quality of this meditation often leads to deep insight.
Research on yoga nidra suggests that just one hour of yoga nidra is equivalent to four hours of healthy sleep. Prepare to release tension and anxiety while being rejuvenated to a state of inner calm in this 30 minute guided yoga nidra meditation full body scan.
What is the best time to practice yoga nidra?
According to traditional Chinese medicine, from 1-3 pm fire element and your small intestine meridian is most active. Your small intestine meridian is often overworked from “sorting the pure from the impure.” This is an excellent time of day to bring in conscious rest, such as yoga nidra, to provide your mind a break from all the mental processing you do through the day.
What are the stages of Yoga Nidra?
These are the stages of Yoga Nidra that I teach, however I sometimes vary the order and may not include every stage in every yoga nidra.
1. Centering/Permission/Introduction of Theme: Allows students to become comfortable and Prepare for Practice
2. Sankalpa or Intention Setting
3. Body Sensing/Body Scan/Circulating Awareness Through the Body
4. Breath Awareness
5. Awareness of Opposites
6. Resting in Yoga Nidra
7. The Return
What happens if you fall asleep during yoga nidra?
It is not a problem. It means that you need sleep and I am glad that you got the rest. When your body is rested you will experience yoga nidra as sleep with awareness. Dr. Sarah C. Mednick, a Harvard trained research scientist and a pioneer in nap research found that even if you do “fall asleep” in yoga nidra, you will receive the same nourishment to cognition and wellness as a full night’s sleep.
What happens in Yoga Nidra?
Yoga nidra is a guided meditation that allows you to rest deeply in a state of consciousness that is somewhere between waking, dreaming and sleep. Through this guided meditation your attention is drawn inward through a body scan, breath awareness, and awareness of opposites, inviting your mind into a conscious deep sleep.
What is the difference between yoga nidra and meditation?
Yoga nidra is a form of guided meditation where you rest back and you are guided into a conscious sleep. With meditation you often practice seated and your awareness is often on a single point, such as your breath. Generally in meditation the hope is that you stay alert and conscious, whereas in yoga nidra you go into a sleep-like state.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yoganidra #melissawestyoganidra #rejuvenation
Have you tried this short 10 min yoga nidra for energy? ua-cam.com/video/V46uRdLabu8/v-deo.html 🌻
I'm rejuvenated every time I visit this video. Thanx Melissa!
Glad you enjoyed it!
Thank you, Melissa. I'm feeling like I can tackle this day, now
fabulous 🙏
I am thankfully rejuvenated! Ready to go on with my day!
Wonderful Ivy!
Thanks so much so appreciated following a long car trip
Glad you enjoyed it Stephanie! 💚💜❤
I feel rejuvenated! Thank you
you're welcome Joyce
I am rejuvenated. Thank u so much
You are so welcome
14like🧘Good day Dear Melissa🦋
Have a nice day
I am rejuvenated!
wonderful to hear Annette :)
I am rejuvenated 💕💕💕
awesome 💚💜❤
I'm rejuvenated! Thanx
You're so welcome!
I am reguvinated nd very calm ! Thank you Melissa! 🌹🌻💚💜❤
you're welcome Maria 💚💜❤
I am rejuvenated thank you
you're welcome :)
I am rejuvenated! from the inside out!!
beautiful
I am rejuvenated. Beautiful practice 💚
Wonderful Alicia!
I am rejuvenated. I am preparing to move across country and this each morning is just what I need. Thank you.
You are so welcome! Safe Travels
I am rejuvenated. ❤
So glad Wendy 💗💗🪽🙏
I am rejuvenated 😃 Great practice for the end of the week 😊 Thank you 💖💨
Wonderful!
I have just recently subscribed to your channel and I am enjoying your guided meditations very much. Your tone and pace are very even without being monotonous. I also appreciate your clear directions.
Thank you.
Bob McGowan.
Thank you so much for joining us here by subscribing, I appreciate that. I'm so glad you are enjoying the guided meditations. Thanks also for taking the time to leave your feedback through your comments Bob.
I am rejuvenated!! Thank you so much!
You're so welcome!
I am rejuvenated, thank you Melissa! 💕
You're so welcome Elin!
I am rejuvenated and so grateful for this practice! Thank you!
You're so welcome Sarah!
I am rejuvenated
@roadsnottaken fabulous to hear :)
This is my favorite yoga next dra. I’ve have practiced it consistently and it is so soothing 🙏🙏🙏
Glad you enjoy it Susan!
I am rejuvenated! Have a great day, everyone.
You too!
I am rejuvenated thank you hun just so soothing and so needed in these crazy energies now love and light
You are so welcome Patty
Great practice! First time I felt the pure ecstasy of consciousness. Thank you for putting this out there
Wonderful!
I’m rejuvenated! Just what I needed ! Thanks a million! 💨👧🏻😉
You are so welcome Magdalena! 💚💜❤
Thank you. This was very relaxing. I needed it.😊
You’re welcome 😊
Rejuvenation
:)
❤❤❤❤❤
Thank you for practicing with me Kathy, may you be rejuvenated
Thank you for practicing with me Kathy, may you be rejuvenated
I am rejuvenated!
Awesome :) :)
I am rejuvenated 🙏
@lynneperrigo7551 lovely to hear
I am rejuvenated, thank you 🙏
You’re welcome 😊
I am rejuvenated
👏🏻🙏🤍
I am rejuvenated!
awesome 🙏
I am rejuvenated!
Fabulous Debi
I am rejuvenating!
So glad Lydia 💗
I am rejuvenated
lovely to hear Dimitri
I am rejuvenated
awesome to hear :) :)
I am rejuvenated
fabulous :)
I am rejuvenated
Awesome Sandy