Good morning everyone !! Today is my birthday and I’m so glad I CRUSHED THIS !! I hope you all have a beautifully, blessed day !! Thanks Dustin and Sydney !!
I completed this lean arms and strong abs AMRAP on Saturday, 5-25-2024! Sydney, Dustin, and other Royal Change employees involved in creating these videos always do an amazing job!
That went quick!! You are a beast with those heavy weights. The heaviest I went was 15lab, but making progress. Thanks so much I enjoyed this! Abs are my fav!!
Hi Sydney. Dustin and everyone!! With Arm rap today I tested my endurance and strength!! Very happy/proud of myself!! I love ❤️ workout 🏋️♀️ my💪 specially my triceps!! I need to tighten!! Thanks Sydney, Dustin for the Great workout you posted everyday for us!’ Amazing 🤩 Job!! Have a wonderful night!! Love ❤️ ❤️🥰
I’m getting stronger. I was able to complete a few reps of push-ups and heel taps before dropping down to my knees. I was also able to complete the full AMRAP of Bro Curls with 20lbs before I had to drop down to 15’s. Thanks Sydney!!!
I am so proud of myself today! 25lb Hammer curls without dropping weight for the first time. Gosh that feels so good. Now for a nice long walk to cool down the rest of my body. Happy Weekend everyone.
AMRAP sounds easy but is not and then when Sydney throws in the abs in between, it becomes super hard and challenging. Love the workout. I am amazed as to how much I have become stronger and how much I am doing the pushups effectively. ❤
Great workout 💪 ❤️👍🙂
That was awesome and flew by
I love AMRAP workouts and I love working arms so this was a doubly fun workout.
Really liked this one Sydney!❤❤❤
Great workout Sydney. Thank you again so much! xoxoxo
Yesss! 🎉 Done ✅ that wasn't as bad as I was expecting 😂
Good morning !! You are my best!!!!💪💪💪
I absolutely loved this !!! Crushed it!!!
Happy Healthy Strong ❤💪
Great routine Sydney 👏🏾👏🏾👏🏾
Good morning everyone !! Today is my birthday and I’m so glad I CRUSHED THIS !! I hope you all have a beautifully, blessed day !! Thanks Dustin and Sydney !!
Uuual que treino maravilhoso vídeo excelente e bem explicado
Thanks for this challenging workout!
Awesome workout! 🔥🔥
Good morning. I am always pleasantly surprised at how fast AMRAP sessions go.... Nice way to start a Friday!
Thanks Sydney, loved these 40 mins. Loving the combos. Crushed it strong 💪💪💪💪💪🔥🔥😊
So glad I crushed it. Thank you so much Sydney for showing up for us. You're really inspiring 😊
I crushed it 💪 thank you so much Sydney
Love that amrap is back again this month ❤
Great workout Sydney! I’m shaky and sweaty all over!! Thank you 💕🌸👍🏽💪🏼
It was amazing...great ab and arm workout...Thank you Sydney!
Good morning glad you bring back the Amrap 😊 upper body day let's go everyone 💪
Crushed it!🏋️♀️💪♥️
Challenging one today. Thanks Sydney, luv ya.
This workout was great and tough! Thanks! 😊
Good evening 🎉
Prime Day 4 -Done
Thanks Sydney❤
looked at this this morning but put off doing until had done my days work including a couple of hours weeding... spring has arrived! Thanks Sydney
Crushed it !!! Awesome workout going into the weekend!!!🤪💪💪🫀
Crushed it!
Good morning, everyone! I’m so proud of all of us for crushing it 💪🏼!! Thank you for the push, Sydney ❤️!
GRACIAS!! GOOD MORNING THAT WAS AWESOME
WOW! great AMRAP workout THANK YOU &THANK YOU SYDNEY 🥵👍👍💪
Love AMRAP! Happy Friday!
What a great workout! And - I felt an earthquake in the middle of it. First time I've felt an earthquake in my 49 years on the planet!
😮 hopefully it'll be your last one Melissa 🤞🏼 good job for crushing today's workout 💪🏼
CRUSHED IT!!! 💪🏽🇨🇦
Great workout - love, love, love the AMRAP style.
Haven't done an AMRAP workout in forever this was SO good! My arms are still sore 3 days later 😅
Happy Friday😊 I love AMPAP!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Great workout! Thanks Syd! ❤
I completed this lean arms and strong abs AMRAP on Saturday, 5-25-2024! Sydney, Dustin, and other Royal Change employees involved in creating these videos always do an amazing job!
Great workout Prime Day 4 completed. Love the AMRAP. Tested my strength and endurance. Everyone have a great weekend!
Morning/Evening Everyone! We’re Back and Ready to Crush this Upper Body AMRAP🎉Primetime Day 4 We Got This💪🔥🎉!
Here goes 💪🏼
@@maggiemaymiskelly5494 Happy Friday! You Got This🎉
Good morning Farrah! Way to go! We crushed Day 4!!
That went quick!! You are a beast with those heavy weights. The heaviest I went was 15lab, but making progress. Thanks so much I enjoyed this! Abs are my fav!!
Hi Sydney. Dustin and everyone!!
With Arm rap today I tested my endurance and strength!! Very happy/proud of myself!!
I love ❤️ workout 🏋️♀️ my💪 specially my triceps!! I need to tighten!! Thanks Sydney, Dustin for the Great workout you posted everyday for us!’ Amazing 🤩 Job!!
Have a wonderful night!! Love ❤️ ❤️🥰
Crushed it.
I’m getting stronger. I was able to complete a few reps of push-ups and heel taps before dropping down to my knees. I was also able to complete the full AMRAP of Bro Curls with 20lbs before I had to drop down to 15’s. Thanks Sydney!!!
I am so proud of myself today! 25lb Hammer curls without dropping weight for the first time. Gosh that feels so good. Now for a nice long walk to cool down the rest of my body. Happy Weekend everyone.
love an AMRAP. Good to have a proper cooldown included in the workout time.
Morning everyone!! Little behind but I crushed this one on a Saturday! My arms were pooched after that tricep circuit holy moly!!
Good morning 🌅 what a fab burner! Thank you. 🤩
Crushed it! Haven’t had an amrap in a while so it was a nice change for today!! Prime day 4 completed! 💪🏼🔥🥵
Crushed it! 💪🏼 thank you, Sydney! ❤
Love this
another amazing workout!
Crushed it!! Pushed myself the whole workout 💪
I love AMRAP!!! So excited to use 12.5kg/27lbs for push presses/overhead extensions and a few reps of hammer curls!!! 🥳
Always love a good AMRAP! And wow, did the time fly by. The nice long cooldown at the end was a bonus.
I love having the abs sprinkled throughout the entire workout!
We crushed it ❤ Thank you for including the longer cooldown 🥰🙏👏
This AMRAP flew by after the 1st circuit! Crushed It!!
Soooo goood!! Upper body days, are the best days💪💖 Thank you Sydney💜
Happy Friday Friends🌼🌞
This was amazing!!!!! Thank you Sydney for always giving your best
Love AMRAPs! They make the work out go by so much quicker 💪🏼
Love your routines, I’m seeing the results and I love it ! Thank you ❤
5.30:am start to fit this is in before going away for the weekend. Proud of myself for prioritising my workout.
Consistency for week 1 !! Friday workout crushed! 🎉
It was intense but I didn't give up on myself. Thanks Sydney for pushing me.
40 minutes went by so fast!!! Feeling great and ready to tackle my day. Happy Friday!!! ❤❤
I crushed it ❤Prime Day 4🎉
Good morning Everyone! Loved this Upper body and Ab AMRAP workout! Proud of Everyone for crushing it! Have a great Friday!
AMRAP sounds easy but is not and then when Sydney throws in the abs in between, it becomes super hard and challenging. Love the workout. I am amazed as to how much I have become stronger and how much I am doing the pushups effectively. ❤
That workout flew by so fast 😅 shaking and sweating 🥵 love AMRAP 💪🏼 have a great Friday everyone 😊
❤ Great workout! Love the heart leggings.
Never a fan of AMRAP and still once I start, I don’t stop! ❤💪🎉
Love those AMRAP workouts! Good job showing up, everyone!!!
always variety, nice sweat, feeling good. Happy Friday !
Good morning squad. Feeling strong and proud. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Crushed my AMRAP! Have a great weekend everyone!
AMRAP is never going to be my favorite but this one was pretty good. Variety is the spice of life.
I love a good AMRAP! Crushed it!
Great job everyone!
Love this! More abs in your videos is awesome!!
Prime continues to deliver! This was a master piece!😊
Great workout, Sydney, thank you! I hurt my ankle and needed something low impact where I could still break a sweat and this was perfect.
GIRL! Starting off with the push-ups was TOUGH! But, made it! Phew!!!
Way to go team! 👊🏻
LOVE arms + abs combo!
What a start to that workout … got the heart and lungs going! 🙏🏴
Good Morning and Happy Friday Everyone!!! Great workout and way to crush it everyone!! have a great day!!!💪🏻💪🏻💪🏻🔥🔥🔥
I loved this workout! I felt so strong...impressed myself with single arm presses and push ups 💪
My arms are shaking after that tricep set! You always motivate me to work hard! Thank you!
Crushed it. So happy to have AMRAP back! Turned the last tricep set into a back set (rows and flyes).
Presente! from Buenos Aires, Argentina!!
ANOTHER great workout! AMRAP's are not my favorite, but this was a good one!
The tricep set at the end was brutal and hard to finish. Great upper body and I'm loving all the core work in this program! Thank you!!
That shoulder press circuit really got me. What a great workout today. Happy Friday all.
I loved the extra long warm up and cool down today. I rocked the whole workout. Yay me! Great job everyone!
Crushed it! 😃 arms are the biggest challenge for me and abs are my strongest so this was a great combo !! 🎉
Love AMRAP! I crushed it!!🔥💪🏽💛🙌🏾
Fridays fitness lets do it 💪🏼