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30 Minute Rebounder Workout For WEIGHT LOSS Over 50!
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- Опубліковано 26 гру 2021
- 30 Minute weight loss workout Women Over 50! This Rebounder workout or trampoline workout, will really help you lose weight, get fit and get rid of cellulite. Low impact HIIT cardio is suitable for beginners and seniors, with 45 seconds of high intensity exercise and a 15 second active rest. You will feel amazing after this 30 minute workout and done regularly, greatly improve your fitness ❤️
Links For Rebounders:
Standard Rebounder: amzn.to/3kikq7M
Foldable Mini Tramp With Rail: amzn.to/3CjcQQr
Portable Rebounder: amzn.to/3zgae3V
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Can you please do more trampoline videos? You are truly my most favorite person. You are happy and positive and everything is enjoyable. Please please do more!
72 years young and just started rebounding. I've tried some of the ten minute workouts and was exhausted (maybe bored??). Saw yours and thought, I can stop after ten or whatever. BUT, I was so interested with your motivational support and music I made it all the way to the end and without cheating I might add. Thank you for posting this, you saved my rebounder from becoming a thrift shop donation.
Love it! can we please have a few more 30min rebounder videos? Love
I’m only 35, but overweight and just got into rebound workouts. Out of all the ones I’ve tried, this is my absolute favorite! 🙌🏼 found it yesterday and have already done it twice!
You’re amazing Kelli! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
Start slow so you don’t get injured
After 5 weeks of rebounding and trying several different videos, you are my favorite. Love your smile, uplifting talk, timer on the screen and perfect for those of us over 50. Hope to see more rebounder videos!
I just turned 58, I have been doing this workout 5 days a week since March, in 6 months I managed to lose 4.5 kg and inches all around. Thank you for your great content!!
I just ordered one. Are you still using it
@@meganpatterson1653 Yes, still using it, over 2 years now, managed to get rid of all the cellulite. Have fun with it.
@@meganpatterson1653 yes, still using it, over 2 years now, happy to report that I have since then managed to get rid of all cellulite, have fun with the exercise.
I'll be 60 in a month. I have accomplished this 30 min routine for 25 weeks. At least 6 times a week. I have tweaked as it becomes easier. I love rebounding! Thank you!
WooHoo! Go you Bobby! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I absolutely loved this! I'm 65 and it kept my heart rate up at about 155, 165 on the jumping jack type. I'm glad I've been doing 10 minute workouts on my Leaps & Rebounds rebounder before this. This is the longest one I've done,very do-able,felt great and I know I'm getting twice the workout I normally would. As a breast cancer survivor rebounding is the best for cleaning out my lymphatic system,so important! Feels gereat!
Woo hoo!! That's so great Linda! You are amazing ❤️❤️❤️ Stay strong and fabulous x
I love these workouts. I usually hate any cardio and either avoid it or watch the clock non-stop. Not with these rebounder workouts. I smile, I jump, I sweat and I am watching my body transform - more toned, slimmer waist and all in all I'm in a better mood. I can't recommend these enough. I'm 51 and use light weights at the same time (only about 1 or 1.5kg).
I am 57 and I love this workout. I sit at my job all day and I need to add in 30 minutes of jumping to keep my blood pumping. I haven't lost any weight, but I have firmed up in the last 3 months.
Amazing!!! I tried the workout at the gym. Your class is 10X better. 40 seconds is a genius, then a break, I love the heads-up next exercise that is coming and the timer on timer on the right side of the screen. Thank you so much!!!
omg , i just want to cry with happiness! i’ve had 2 strokes in 3 years!, changed my diet, etc. i had to relearn how to walk withe this last stroke in march! i’ve since bought a rebounder and can’t wait until i can start your rebounder workout ! i’m new to it. i’d just found your over 50s workouts and love themi’m 68!!! and overweight yippee , lots of choices!!!! hallelujah! and the music is great too!
Such a fun workout. I am an obese male and just 3 days ago, i found out about rebounding..i purchased my rebounder and got it today, set it up and started doing this. I had to take a few rests in between but i DID the whole thing. Feels like a weight has been lifted off ny shoulder. Thank you so much for this.
100/10 🙌
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.👏
I peed myself at first but the more you do it the better it gets😊
Thank you so much for taking the time to make and post this video. I'm 60 in a few months time and have always done some form of keep fit since my twenties - but nothing has benefited my sense of wellbeing and my physique as much as doing regular rebounding sessions over the last few months. I've had a mini rebounder for nearly a decade but hardly used it - then came the UK lockdown in March 2020. As my local swimming pool was closed for the duration, I dusted off my mini rebounder and haven't looked back since in terms of how much I feel and know doing regular mini-rebounder workouts has benefited my body/mind and help me endure some big personal challenges in my life over the last few years which are ongoing. Until this summer I was a regular swimmer which I still enjoy doing, but the price-hike for swimming at my local sports centre made me return to doing more regular mini-rebounder sessions and fewer swim sessions. I think the most amazing thing that has happened to me in terms of my physical appearance - all thanks to mini-rebounder workouts like this one - is that the stubborn and significant amounts of cellulite around my belly and waistline has actually disappeared! Yes, truly it has, together with a lot of my belly fat. I've always been quite slim but could never shift my belly fat or cellulite, so this was an unexpected and welcome benefit. My complexion is especially good too which others have noticed, and the mild-moderate rosacea I've had for a long time has gone into remission too, which I'm convinced is due to the benefits of rebounding. I've also lost a stone in weight in the last six months and am now a size 8-10. I've exercised to several mini-rebounder workouts on UA-cam, in addition to my own exercise routines, and think this particular one is excellent for all ages and abilities. I will definitely be including it in my regular mini-rebounder sessions.
Schellea wonderful ! A ten! Feel like a kid and I am 73! Awesome thank you 🙏🙏🙏🙌🙌🙌🤗🤗🤗
You're a star Margarete! Stay strong and fabulous 💪
Thank you Shellea. I'm so excited about this workout. Please make more workouts like this.
Im much younger but I really like your rebounder video please make some more with different levels of intensity I truly love the way the countdown and the previews are done and you actually make me smile while doing the workout! You are fantastic :) thank you
Had a blast doing this work out!!
I just love your workouts and your gentle presence! I'm 39 and these are the perfect exercises for me
I love love love this rebounder routine! I always exercise on a rebounder and have adjusted your other workouts while on a rebounder. However, this routine is perfect! I hope you will do more like this. Did I say I loved it?
Thank you so much for this video. I'm only 41, but so unfit after having children, gaining weight and a bout of depression. I'm feeling so positive after doing this session. The best rebounder video I've done for sure. Thank you ❤
So happy you added another rebounding video, can't wait to try it later today!
I'm 38, and fairly new to rebounding. I've done several workouts, and just did this one for the first time...by far my favorite! You are so energetic, motivating, and so fun and adorable! Thank you so much! Love it! ❤
I’m so happy you did this workout Kristin. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
Best thing I have ever done for myself!! And it looks like I found the right instructor too. Thank you so much you are a gift.
I don't have a rebounder, so I modified the routine for the floor and I'm sweating like crazy! Don't skip this just because you don't have a rebounder, it's still an effective workout.
Yay! Great work Jean!! Stay strong and fabulous 💪💕
You should get a rebounder as it is so much more gentler on the joints. Jumping on a hard surface can be physically damaging. A rebounder is much better for the older person. I got a rebounder for lymphatic drainage as I have swelling of the feet and ankles. It does the trick and even 15 mins a day will be enough.
@@taniayager3361 I actually wasn't jumping on my hardwood floors. But I know jumping on a rebounder is a workout and works your muscles in a different way, so I may get one in the future!
Just got my rebounder for Christmas. Can’t wait to start in the morning.
Yay! That's so great Brandie!! Hope you enjoy the workout 💕💕
30:03 love love loved this !!! Felt like a kid again I’m 55 and had a smile on my face the whole time 😀 Thank you what a beautiful way to live
I love your rebounding exercise videos!! Please make more of them!!!
Loved this ! Please continue to make these for 30 minutes ❤️
Girl! I need more rebounder. I can no longer jump on land but can do this with you on my rebounder. I am very limited with what I can do but I can keep up with you on this. Please please I’m a loyal follower. More rebounders! ❤️
More on the way Lori... Stay strong and fabulous 💪💕
Hello from west Texas! I’ve been doing this workout for about 2 and a half weeks and I really like it! I am NOT coordinated so the simpler moves really help me out. Thanks again for your workout and your positivity!
Looking forward to doing this workout, Scheller's -- thanks for adding this!
I'm only 35 but have multiple auto immune illnesses and arthritis and this workout made me feel a fabulous 10! Thank you for creating a platform for people who still desire good health but cannot give as much as mainstream fitness platforms seem to demand! I feel a little more hopeful now!
Thank you for sharing your wonderful comment Aleisa. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I'm 37 and bumped into this video while looking for trampoline exercises- I love it!! Thank you 💗
I am 70 and was starting to feel it. I discovered rebounding but didn't like any of the workout videos which put me off. Since finding fab 50 I really look forward to working out and have never felt this good in years, thank you so much.
Love it
these rebounder workouts are amazing please do more like these :)
I love rebounding. I've been rebounding for years!!!
I've had my rebounder since last September and this is the first workout I've fully completed. Loved it. Thankyou. I'm going to be 60 in June!
Hi! I’ve been flipping “stations” looking for a great 30 min. Rebounder workout that fits me the best. Found it! Love it! Please post more rebounder vids - a lot of people over 50 have them and are searching for more workouts that are made for the over 59 crowd!! Thank you!
I'm 33 and recently started rebounding. We have a big trampoline in our backyard so that's what I do these exercises on and let me tell you, I have definitely been seeing results! I've lost around 30 pounds and I have so much energy. I feel like I'm 6 years old again, it's crazy! The exercises are so simple and fun that I dont want to stop! This was my first 30 min workout and I still have energy afterwards, it's insane lol. Thanks so much for making these simple, fun and easy to follow workouts, much love ~Amber
We have a big trampoline in our backyard too (for the kids). I never thought of using it myself!! I think I'll try it. Did you have any back pain afterwards?
@@angelicarodriguez5357in my case not really, mainly just my calf muscles but now its getting much easier and I have so much more energy 😊
I;m 52 I scored 8 as is my first time rebounce workout. thanks feel so excited!!! see you next time. Blesssings!!!
So excited for this! Your rebounder workouts are the best!
Love this. I have been doing you workouts on my rebounder since i found you. Thanks for mixing it up and shining your light!
Okay - purchased rebounder April, 2022. Unboxed it March, 2023. Did my first rebounder workout today. Have no idea why I waited so long to use this rebounder. I am tired but I feel great. I am going to try to use it regularly. Time will tell, but this was a great workout. I was truly amazed at how much sweat I produced during this seemingly easy workout. I really enjoyed it.
I'm young... 42, but I've had some recent injuries and health issues so I've become very overweight and my recent injuries have prevented me from doing certain exercises. Rebounding is the only thing that doesn't hurt my herniated disc. I loved this workout because it was really easy to follow and nothing over complicated. Thank you for this workout. I hope you will do more like this.
This is an amazing workout, you are always my go-to for any workout I do, I am new to rebounding and this was brilliant!
I loved this workout!! I love your calm voice, serene setting and the fact that there is no talking throughout the video. I can follow along easily! Great heart pumping workout, it’s definitely on my saved list as it’s my new favorite!! ❤
Thanks for working out with me Green Food Crush🌸 Stay strong and fabulous 💪❤️
This is what you need in the morning to recharge your energy and good mood for the whole day!😍
Thanks for the workout!😊👍
Love this workout! Would love more 30min rebounder workouts. It is a lot to ask :) There are so many shorter videos on YT, so am loving this video and have done it multiple times because I love it so much.
Just finished putting my rebounder together an hour ago and thought - is it too late tonight to workout on it? I found your 30 minute video and I found it challenging and fun! It's 11:15 pm and can't wait to do another of your videos! Thank you!
woo!!! i just got a rebounder at goodwill yesterday! I chose your workout. awesome! I'm suprised i last the 30 minutes! well done!
i'm 61. and I'm in pretty good shape. but this was a challenge for me.
Yay! Go dk@LTX1984. Very well done 🙌 Keep up the great work 💪❤️
I love your video. I’m just getting back into daily fitness after a two year unexplainable break from it and I enjoy the rebounder. Your workout is very enjoyable. Your visual cueing is so helpful that today I was able to follow along while listening to my own playlist on headphones. Such fun. Thank you and if you could make more rebounding videos that would be great. You’re lovely inside and out and a good motivator!
This workout was awesome for beginner me!! My knees didn't even bother me. I made it all the way through! Music was fun and love the counters and letting me know what's coming up next. Thank you!!
We are in a blizzard with wind chills around -45. It’s a good day to workout inside. At 52, I need to keep working out and love a variety so I don’t get bored. Thanks for the workout!
A fun, effective workout! Thanks for posting😊.
May we all be blessed with a healthy and happy 2022.
Wow just found this workout. I love it!
Thank you so much!
🙏🙏🙏
Turning 70 this week and asked for a rebounder for my birthday,did my first rebounder Fabulous 50s workout today and loved it!!Please continue making these videos,you are the best!!!THANK YOU!!!!
What rebounder are you using? Thank you for the workout instruction!
Hi JoLane! I have some rebounder links in the description...Stay strong and fabulous 💪🌺
I'm 68 and made it through my first work out with you. I absolutely love this work out plan. I feel so energized and looking forward to many more with you. Thank you thank you❤❤
Welcome to our fabulous community, Ruthanne! I’m so happy you’re here ❤️
Love your workouts! Thanks for another rebounder routine. I try to rebound everyday and then add other short workouts to my routine. Keep making more rebounding videos, please. I enjoy doing all your workouts, and you keep me inspired!
I'm 33, first time rebounding and restarting working out. This was a great start. Had no idea but was sweating lots. Will be saving this for my mornings
Loved this exercise. I have been avoiding the rebounder for a while and I am glad you did a video on it. It got me back on it again. I would love it if you could do a video with a stepper. The stepper is one of my favourite ways to exercise.
HAPPY new YEAR 2022!!! BLESSINGS over you and your family love your workout routines🙏🙏🙏🙏❤❤❤
Schellea, Thanks once again for another Great workout! Hope you had a Merry Happy Christmas and have a happy and blessed new year! 🤗
Fantastic
This is brilliant I am fit and go to the gym regularly I got a rebounder to help me tone up after losing 6 stone. This workout is great, I do squats all the time but they are really intense on the rebounder obviously much better for toning 💪🏻
10!
Wow, thank you for this incredible feedback! I recently got a rebounder and stumbled upon your workouts - they're fantastic! Your style, music selection, and the visual countdown with time tracking in the corner make the sessions super enjoyable and effective. Can't wait to keep bouncing along with your videos!❤
I did it!!! Your music is refreshing!!! I loved the movements, too!
I usually do Pilates, but couldn’t go today. So glad I tuned in! ♥️
Thank you so much. I've tried a number of rebounder workouts. This is my favorite. Fun music! I also appreciated your motivational voiceovers and that you spoke in a soft voice instead of yelling.
Would love a new 30 minute rebounder workout, I have done the two (30 & 20 min) available over and over again. Just love your workouts!!
🎉🎉🎉🎉🎉🎉
As you can read !!! Myself and many many others in the comments here REALLY want to see more rebounding Dee videos from you Shellea ..
Thank you in advance for your many new rebounding videos of all different times that are coming !!
Sorry not sorry for putting you on the spot...
Your too good of a rebounder instructor to not be making more videos for all of us whom are loving you're few you have ..
More more more I vote for more rebounding Dee videos from SHELLEA
LOVE.... LOVE the benifits of a Rebounder. You can go fast or slow.... and you can share it with you household. For those with a balance challenge, you do get balance bars. Bounce your headache away and melt cellulite and have FUN while doing it ❤️
I’m less than half of 50, but I’m trying to get in shape. Love this workout. When I saw it was for 50 year olds, I almost skipped it, but I’m glad I didn’t. I’ve been having knee pain lately, so this was perfect. I got my sweat on without doing too much for my body. Thanks so much!
Same here. I like these workouts for when I need a more gentle (yet still effective) rebounding session. I still get my heart rate up and a sweat on.
Hii is it OK to do this with knee pain please let me know I wanna start too
@@nafilath8615 I modified a few that had more leg movement to have less. It depends on how bad your pain is. For me, the rebounder stops a lot of that pain
I love this workout so much. Thank you Schellea, you are such an inspiration. I've been on this for weeks and feel so strong. ♡♡♡♡
Loved this! Could you please do more rebounder exercise videos?
You are awesome 😘😘 I love that the workout was so easy and fun. I am 29 and have decided to take action and start exercising. I have a trampoline at home and was working out a couple of weeks ago, but for some reason I hurt my upper back. I love this video cuz it was nothing crazy & time went by so fast 😅😊 thank you lovely lady 💕
Fabulous’62’!
Love the rebounder workouts…thanks bunches!👍
There are several rebounder exercises that can be done on the rebounder as well,
Perhaps a video on those arm and abdominal as well?
I'm 38 and new to jumping! This was such a gentle and effective entry into it. Thank you!
Thank you!.Like Lori's request:which rebounder would you recommend?
Hi Maya! I have some rebounder links in the description...Stay strong and fabulous 💪🌺
I bought a Cellerciser last year and love it.
I’m 38 and absolutely loved this! I can’t run anymore due to back issues and this gives me that same rush I would get from running! 10/10 😊
I’m so happy you have found benefit with this workout Crystal! Stay strong and fabulous ❤️💪
Love love this workout. I took it outside to my 12ft trampoline. It’s just got so much better.
You are always right. I never would complete 30 minutes on my rebounder if I did not have this video to motivate me.
i’m 68 and i really enjoyed this workout. thank you for posting it. i love all of your workouts but my rebounder has just been sitting in my tv room doing NOTHING so i’m glad i found this to get me inspired again. thanks again.
OMG! I just finished this workout and I LOVE IT!
I am 56 yo and I exercise 4-5 times per week so this video was not too difficult for me to complete but it was challenging enough to make me sweat. Thank you so much for making this wonderful video. I love your vibes.
I love your attitude to exercise Connie 🙌 you show up and make it work for you! Keep up the great work and have a fabulous day. ❤️
Hello I'm 52 and just finished I love that I stumbled upon your page I'm a new fan I just finished this workout because I didn't want to go to the gym it's just too cold here in Michigan, but I'm on it trying to stay consistent. Have a great day Ladies.
Just found out about rebounding...missed it totally firat time around. I LOVE THIS ONE THE BEST! I do this at least 5 times a week! THANK YOU SO MUCH!❤
I am so bummed. I fell in love with this 30 min workout on the first day. By day 2, I was having left knee pain(from a previous injury) when I turned it a certain way and by day 4, both knees were swollen. My husband said I shouldn't have done it every day. I believe I need a rebounder with bungee cords instead of the steel springs because obviously I'm still getting too much impact on my knees. I just don't know what to do but it makes me so sad because it was such a good burn. I am going to try the 30 min walking workout you have posted and see if I can't find something that gives me that same burn as the trampoline. Thanks for all of your awesome workouts!
Loved the beginner exercises. I do feel good. I’ve been using your videos for a couple of months now. You are inspirational! I’m over 60. 😊 And other videos (ie. Make-up) for years. ❤
Hi Schellea, I love your videos. I've just started back on track with your workout videos because they're the only ones that don't make me feel sore the next day lol! I love the idea of the rebounder, I have plantar fasciitis and my right heel often feels very sore if I jump. Would you think the rebounder would be a more gentle way of doing aerobics? ❤️
The work-out looks awesome I just to purchase the trampoline
This looks fantastic! Can't wait to try it! Thank you for your great videos.
Thank you for offering this video. I'm just starting out and will explore your other offerings as I get steadier!
I work out regularly and enjoy it.
I'm 54 and I love all your workouts.
Thank you very much.
Go You!! I'm so happy you enjoy the workouts Calissi! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work xx
Well well. I know this is good for me but whew! I need to disable the darn lean bar on my rebounder. It just gets in the way. I got up to 130 BPM and I burned 148 active calories!!!! The Apple Watch dictator demands 480 from me, so this bumps me up. I’m 66 and I love your workouts. Your music is fun too. My three cats love the rebounder and try and join in! Exercise is a sort of religion for me now. It has saved me from a lot of bad thoughts, and I am back in my pre covid clothes! Body management is good but mind management is even better. Let’s keep going. V thanks,Elizabeth
I have been doing your rebounding for a month. 59yo female. I absolutely love them all. Can you please do another 30 minute one?
I love your workouts! Not too hard but definitely not too easy either!
This is my FAVORITE rebounding video. You make it fun, adjustable yet challenging. Thank you!!
37 year old man in New York. This is my favorite morning routine workout. Trying to do not every day to stay limber. THANK YOU. You work makes an impact. :)
Saw this video and asked for a rebounder for Xmas. I exercise every day however this video was to difficult for me as a beginner on the rebounder. So I just jogged and did the arms through the video. I hope you do more of these videos because I love rebounding even though I'm still just jogging on it.
10! I just found your video and hope to find more from you. There are so many channels but most are too crazy for me. I loved your encouragement and energy!