Total Body Yoga Workout Flow | Yoga With Tim
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- Опубліковано 19 жов 2024
- This is a 20-minute version of my total body flow series. timsenesiyoga.... Join the YWT community and deepen your practice with me.
This practice begins building heat with sun salutations and then goes through standing poses to strengthen, stretch and tone the legs, and exercise the core. The class ends with abdominal exercises, backbends, and hip openers and twists to leave you feeling refreshed and energized.
Visit timsenesiyoga.com to sign up to become a member of the community.
The Total Body Yoga Workout Flow w/ Core, Upper Body, Hips & Glute Strengthening | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice.
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I can always see that light coming from behind Tims eyes. So much quality oozing from this practice , I strive to be like such a man in this life. Namaste to all....
Thanks man. Really appreciate how dedicated you are.
Thanks, Tim. If you can, please make yoga videos like this of just 20 minutes that will be very helpful. You have that 30-40 minutes videos on your channel but for newcomers and those like me who feel so much exhausted for the day after doing a 40 min video, that will be very effective and valuable.
oh that's a good point. Thank you
Great class!
Thank you!
Namaste with Tim
Tim's yoga is the best on Internet!
Awe Thanks Marina 👍
Great short flow Tim! Thanks once again!
Thanks Eleni
This was exactly what I was looking for this morning. 20 minutes. Not too challenging. loved it...
Steven O'Neill Perfect. Thanks for the feedback
Great sequencing! Thank you!
Thanks Kathy
Amazing! Please please make a 40-60min version of these series!
I have a bunch of those already! all the 60 minute videos are on the conscious movement community, have you signed up yet?
Thanks Tim - a really lovely practice...
Thanks Cherryl, glad you enjoyed it
Great flow! You fit a lot in only 20 minutes. Thanks!!!
: )
Fantastic. Not too difficult to move legs and arms together. This time I could be able. Me too!!
Grazie.
Antonella
: )
That's a great practice! 20 minutes with everything in it to start the day and feel good! Thanks so much. - I love these 20minutes videos, it's the perfect length for my morning yoga.
Ingrid Ziegler So glad that you enjoyed it. Thanks for letting me know
Great morning flow, thank you🙏🏻
Thank you
This is THE best 20 min morning flow!
Thanks Corinna! 😊
Oldie but goodie, in my favorites 🙏🏼😌
Lovely start to the day. Once again thanks Tim.
You're welcome : )
Love heading your feedback, let me know how today’s video went for you, and if you have any suggestions for next week.
Thank you Tim. Still one of my faves. Silvia
Thanks Silvia! 😊 Appreciate it!
I have been practicing with Tim for the past 2 years (I try to do a video at least every other day). This 20 min session allowed me to feel the most in touch with my inner body than I ever have before. Thanks Tim!
Love the interchanging of 40min and 20min classes keep it up
Glad you are enjoying
So perfect. Thank YOU, Tim!
Thanks!
Thanks Tim! Can't state enough how much I appreciate your community during this time of crisis.
One of my favorite 20 minute flows!!
Great 20 min flow! Thanks Tim!
Absolutely loved this!!
Hey! This practice was just the thing for before work early in the a.m. It’s going on the “Tim playlist” and I will definitely do more yoga having a short flow that can fit into small bits of the day. Thanks
Alright, we got a winner! Thank you
wowee..jam packed! Thank you Mr Senesi! Love morning yoga videos because I am a 5 am-yogi
Me too! 5am before work!
They should come in handy on those days where you wake up a little late 😉
@@dventer65 : ) how's the arm balance series going. next part is coming soon!
@@yogawithtim waiting for the 3rd video, very excited!
I don’t think there has ever been a video I haven’t liked! The shorter ones are great for my mornings. I love balancing poses so thank you for including them today. As always Tim you are the best!
Really nice for days I'm running a little late or just need a shorter practice. Amazing the improved state of being after only 20 minutes! Thank you.
: ) that's great
Good pace...your voice is easy to listen to 😉
Glad you liked it
Thanks TIM!!
You bet, Adrienne! 🙏🏻
I always wish that you could click the "like" button multiple times, as I've done this flow so many times now when I only have 20 minutes. You've squeezed everything in, even a little meditation at the end. It's fantastic. I always feel amazing afterward!!
Thank you so much, Namaste🙏
Thanks Tim a great lil Sunday wake up session
I REALLY enjoyed that, Tim. Wow, the perfect 20 minute routine. That is definitely going to be my new go-to early morning routine when I just have 20 minutes. I feel amazing now. Thank you!
Catherine Anderson 🙏
Glad I did this in the AM when I had strength and since I've been doing more ab stuff at the gym I was able to do the core exercises which I've always had issues with so I was really pleased... Thanks Tim!
Cool! Good to hear! Thanks Steve
Loving this flow! Short but energising!
Perfect start to my day!
Tim, I did the quarantine challenge, and it is also nice to have these shorter workouts when I don’t have time for the full ones. You are awesome!
Thanks Tim!
short sweet strong! awesome! thank you so much! namaste
Namaste : )
One of my favorites, always happy when it comes up as suggestion when I'm looking for a practice 😊🙏🏽
Great! Thanks, Ryan.
Just found you 3 days ago and have done one of your 20 minute Yoga Morning Flow routines all 3 days. I appreciate the video and the calm it can invoke emotionally. Thanks for this video.
You're so welcome! 😊 Keep up the good work.
That was somehow demanding and soothing at the same time. Loved it!
Célia Chalfoun sounds like the perfect combo 😉
Thank you Tim!
I really appreciate you've done several short 20 mins sessions. It helps to practice yoga daily and stick to the habit. some days are busy i don't have enough time for a full practice.
Thank you!
Hello Tim! I just did this class to start the day at 5:45am! Love the simple moves to start the day! Feels so good! Thank you so much! Have a great day!
Packed a lot into 20 min. Perfect. Thank you.
What's The Frequency 🙏
Thank you, Tim. I always appreciate your class!
My pleasure, John! Thanks so much 😊
Thanks Tim - I really like this quick flow for when i don't have a lot of time but want to make sure I squeeze in my daily practice! Nice one :)
Yes that is perfect! 🙏 Have a great day, Edward. Glad you enjoyed the practice.
Tim, I tried your new 20 minute yoga practice this morning before work - it was awesome! Just enough to make you feel all kinds of wonderful!
Really lucky to have access to these sessions. I just attended a 4 day yoga festival and these vids match a lot of the numerous sessions i attended.
Well rounded 20 min practice and love how it ended with savasana, some guided relaxation and some awareness of how good this practice felt! :)
Thanks! So stoked you enjoyed it
Perfect everyday practice. Thank you.
Great. Thank you.
This is a great quick flow to begin the day when you don't have time for more rigorous practice. Thanks for your guidance Tim.
You're welcome Cynthia!
An "oldie" but a goodie Tim. Thank you.
Thanks, David!
Love how you just get into it and fit as much as you possibly can in 20 minutes. I walk away feeling great and totally set for the day. Thanks heaps
Tim, perfect ending to HIIT on treadmill followed by kettkebell workout...calming flow with lots of opportunity to stretch without additional strenght challenges :)
Hi Tim!
I always do your routines before I go to work. Can you do more 20-30 mins videos? I have already exhausted all you have shared :)
Keep sharing great content. Yours is my favorite account and has helped me alleviate my back pain.
Thanks a million 🙏🏻
Thanks Rania! Its such a nice way to start off your day. I have some more 20 & 30 minute videos coming your way :)
Thank you!! You're helping me get back into yoga...and I feel great!!
So nice to hear it. Thanks Craig
Loved this 20 minute flow, perfect for the morning and would love to see more.
Awesome
Outstanding. Simple, but covers a lot of bases. Love faster flow.
Rick Martin ok cool thanks for the feedback
Great video again! I usually enjoy the challenge of the longer videos (40 min) but when I am short on time then it's awesome to have a 20min video to tackle quickly. Just a small suggestion, I find that when you offer between doing a downward dog, or completing a vinyasa, that sometimes, you don't quite leave a long enough pause for those of us who are completing the vinyasa lol and I feel like I'm scrambling to catch up often times when I choose this option. I noticed that when Stacey is doing the poses, you do leave an extra few seconds then. Anyways, you're a fantastic teacher! Thanks again!
RAD! Thanks Tim. All the best
Thanks man
So good in everyway 🙏❤️
A bit more fast paced, i like it , thanks Tim
This was great, Tim! A perfect way to start the morning and set myself up for the day ahead.
Leah D'Auria awesome 👏
This video is perfect for my morning routine! Thanks so much for these Tim!
I was too busy to do yoga in am. Soo glad that i could still practice yoga tonite at 10pm. It was little short session, but perfect for my late schedule. Thank you Tim. Always love your yoga session
Thank you :) Is love to see a kind of reboot video that’s balancing for the mind and body which can be used on the go for fatigue and exhaustion. Thanks again. 😊
I’d*
Starting the day with this flow and let me tell ya!!! it's a great start!! ♥️
Another great 20-minute video, this is perfect for my morning routine before my toddler son wakes up!
Wonderful flow. Thank you Tim. This covered the basics and had such a good rhythm. Periodically, I would love for you to give us gentle posture reminders (how we are holding our hips for example) so that we’re doing the postures correctly while we’re not looking directly at the video while listening to you. Not continually - but for things you know people tend to do incorrectly or forget.
Miriam Bookey oh yah, that’s a good point, i usually do that, but since the video is quicker there isn’t as much time. You should sign up for the conscious movement community if you want more of that
A great quick flow Tim! Thanks!!!
You're welcome!
Another great short yoga practice from Tim :D thank you!!!!
You're welcome Diana. There are more 'shorts'... In your Google search bar type in ua-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available.😉
I love this flow, it has become one of my favorites! Thank you, Tim. Namaste.
Thank you Tim - that was awesome! Packed with poses in a short time, but still with your great serenity...
Love & Light
Mechthild Grabner Thank you. Glad you enjoyed it
Loved this flow and I feel great afterwards. Thank you for all you do, Tim. Your instructions are always on point.
You're welcome Federica, its my pleasure!
Perfect morning practice when I'm pressed for time. Love this and Thank you Tim!
25+20min class it was excellent I finished 2 classes continuously Thank u Tim
Great! Thanks, Jaishree!
Great quick practice. Thanks.
Whenever I get done doing a Tim senesi flow, I feel like a cherry, floating on top of a whipped cream cloud that rests on a creamy milkshake. Wish I could feel this all day!
amazing practice, thank you
Hey Tim! I would love to see a "level 2" for this type of routine. I've been doing this routine for a past couple of weeks now and absolutely love it. Love the pase and all of the poses, especially all of the standing poses that help build leg strength. It has been the perfect challenge for me, but I feel like I may need something a little more challenging soon! Peace & love.
Thank you so much Tim!!!!
You're so welcome!
That was an excellent flow! I feel like I've had a good workout and ready for the day ahead, these 20-30 minute flows are perfect. Cheers Tim :)
Great job! 😊 I am glad you liked this class. 20-30 minutes each day is perfect to fit into the schedule & still feel energized! Cheers
Just finished my 3rd 30 day challenge with you, which was great, but wow, do I love this 20 minute quickie. I do this one about once a week. Thanks, Tim!
yogawithtim.mykajabi.com/store. Have signed up for the Conscious Movement ? A lot of similar videos and multiple levels (:
That was wonderful ❤️thanks Tim 🙏🏻
My pleasure.
Thanks Tim. That was just what I needed. Some days I only have time for a quick flow. Please create more. Short and longer videos. I’m a new fan, 🧘♀️
perfect 20 minutes class, feeling energized but at the same time calm and relaxed
Its been a long time since I practiced- this was an excellent way to get back into doing my Yoga practice- thank you Tim
Thanks Tim, really enjoyed that! Just what I needed :)
Glad you enjoyed it!
I appreciate all you do. That being said, I wish there was a way to tell beforehand if a class is going to be this easy. Had I known I would have found another flow that is more challenging.
Absolutely relaxing and refreshing Tim. As always your videos totally help clear my mind, body and soul of all built up stress. I recently forwarded your UA-cam channel and IG page to my daughter again as her life has become very hectic with new work responsibilities and moving out to her own apartment. Although, I feel so alone and really miss her, I am beyond proud that she has spread her wings. I have faith that your videos will help her just as much as they help me remain positive. I love the total body practices and the only idea I can come up with is maybe along with each one add a specific body part area, like abs, lower back, etc. Appreciate all you do. Namaste!
Thank you 🙏 I
Just did this amazing vinyasa flow. Thanks for this channel! Always keeps me in flow..❤️🌺👍🏽
Really great routine Tim. Thank you!! It was perfect for this morning!
Sue Oswalt Right on. Glad you liked it
So good! Thanks!!
Thanks Tim. Look forward to attending one of your retreats someday
You're welcome Aaron. Looking forward to meeting you!
Nice quick relaxing flow. Good post run vid
Perfect, oh I have a yoga for runners coming up soon!
thanks Tim lovely short practice but had enough in it to feel the mind body connection - great start to the day