Pilates Abs and Arms Floor Work | Strengthen and Tone

In this Pilates workout video, I’ll guide you through a series of exercises designed to target your abdominal muscles and strengthen your arms. These exercises are perfect for improving posture, enhancing core strength, and reducing back pain. Join me as we focus on controlled movements and proper breathing techniques to maximise the benefits of each exercise. 🙆‍♀️💥
#PilatesAbs #PilatesBack #CoreStrength #PilatesFloorWork #PilatesForPosture #PilatesFlexibility #BackPainRelief #PilatesForBeginners #PilatesStrength #CorePilatesDid you love this Pilates session? Hit the SUBSCRIBE button for weekly workouts to enhance your core strength and balance. Pilates is perfect for stretching and releasing muscles after a workout.
🤍 Duration: 28 mins
🤍 Equipment: Pilates Resistance Band available here www.adelespilates.co.uk/shop
🤍 Content: Mat Pilates workout
🤍 Level: Beginner to intermediate
Let me know if you want more Pilates workouts in the comments!
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk
If you need to relax and boost your immune system post-winter, learn about our Pilates retreats:
🇬🇷 Greek Ground & Restore Wellbeing Retreat
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Experience deep relaxation for your mind, body, and soul. Enjoy great nutrition, energizing Pilates, and restorative wellbeing.
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