Pilates with Bands | Abs Work on the Floor | Strengthen & Tone

Join me for a powerful Pilates session focused on strengthening your abs using your Pilates resistance band. This floor workout will engage your core, improve your strength, and help you tone your body. Perfect for all levels, this session will challenge you while keeping things controlled and mindful. Grab your resistance band, roll out your mat, and let's work those abs together 🫶🏻
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#MatPilates #PilatesForCore
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🤍 Duration: 22mins
🤍 Equipment: Pilates Resistance band
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk
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