Daily WORKOUT ROUTINE - Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 356

  • @saurabhbothra
    @saurabhbothra  17 днів тому +16

    🎉This New Year, gift yourself the habit of wellness! Join our FREE 21-Day Yoga to kickstart 2025 with health and positivity. Register now: habuild.yoga/free 🧘‍♀✨

  • @Anwar-to5dc
    @Anwar-to5dc 22 дні тому +35

    Kindly do a 20 min basic breathing n full body yoga/workout for arthritis n 50 plus ....thks
    This is very nice but for already healthy or flexible people

    • @dr.catherinetj-mm4ft
      @dr.catherinetj-mm4ft 22 дні тому +1

      These are done by people in their 60s and 70s in their regular yoga classes

    • @shonapramanick7725
      @shonapramanick7725 21 день тому

      What abt people wid knee pr

    • @radhamahadevan4871
      @radhamahadevan4871 20 днів тому

    • @Anwar-to5dc
      @Anwar-to5dc 18 днів тому +2

      @@dr.catherinetj-mm4ft obviously my request from trainer is for weaker n less flexible people not who "can do ".....instead who need help n need to do

    • @nandiniumrani2726
      @nandiniumrani2726 17 днів тому

      ❤️

  • @AasiyaShaikh-w6u
    @AasiyaShaikh-w6u 27 хвилин тому

    Bahot hi accha sir thanku so much

  • @aditym9782
    @aditym9782 17 днів тому +4

    My lifestyle really changed..more HappY And mentally strong....Tnk you ..Hari om Guruji....😊

  • @nishtabhattacharya5193
    @nishtabhattacharya5193 3 дні тому +2

    🙏Saurab Sir ji you are so excellent wonderful interesting person love to watch your videos you tube channel shorts explaining guiding or information you make us understand in beautiful way through acting joking singing comedy related through yoga or any other Health fitness..
    👌✌️👍Superb way you approach us with your talks..
    Thank you 🙏

  • @ShamaSkheikh
    @ShamaSkheikh 2 дні тому

    Aaj Tak ka sabse accha yoga hai jo jaldi jaldi nahi tha samjh me bhi aaya aur karne me bhi esay tha thank you sir ❤❤

  • @Iyersab
    @Iyersab 22 дні тому +2

    Beautiful session especially for middle aged people....very soothing music and of course your sweet voice too. GBU❤❤

  • @parulmehta3715
    @parulmehta3715 2 дні тому

    Sir started today first time in life after watching yr clip nd I feel great service to mankind so ultimate mass scale human sharing knowledge nd well being for them self less service thanks lot now I started believing yoga thanks a lot to u nd my friend beena nd daxeshwho vigougrious way following up for my health

  • @rumasingh7712
    @rumasingh7712 2 дні тому

    U are an excellent mentor

  • @gitavora7558
    @gitavora7558 21 день тому +3

    Good morning sir. I enjoyed 2 weeks prog. Can you show simple exercise for seniors above 60-70 yrs

  • @bhagyasomashekhar9175
    @bhagyasomashekhar9175 2 дні тому

    Bahuth badiya,ತುಂಬಾ chennagide❤👌👍🙏🙏🤝

  • @sushmakhettry2124
    @sushmakhettry2124 3 дні тому

    Thank thank you so much for wonderful 15 minutes daily workout routine ❤

  • @SURESHVORA-w1e
    @SURESHVORA-w1e 22 дні тому +2

    Thank You for Sharing God Bless You ❤❤❤❤❤

  • @dranjuggcajmer9783
    @dranjuggcajmer9783 2 дні тому

    धन्यवाद सौरभ जी। 🙏🌸💐

  • @DiveshKumarchechi
    @DiveshKumarchechi 2 дні тому

    Thank you beta g.od bless you

  • @babanjanbhare3639
    @babanjanbhare3639 2 дні тому

    Good Habit Everything.

  • @rashmigupta7045
    @rashmigupta7045 17 днів тому

    You are an excellent teacher guru stay blessed

  • @anandanv6015
    @anandanv6015 2 дні тому

    Thank you sir 🎉🎉😢

  • @latakakade965
    @latakakade965 22 дні тому

    Thank you😊

  • @pandurangsankadal7190
    @pandurangsankadal7190 9 днів тому

    Sir. Good morning . It's a good service to society. I am happy

  • @aartitanna138
    @aartitanna138 17 днів тому

    Thank you. Very beneficial. In 10 minutes lots of things to learn

  • @ashapatel5487
    @ashapatel5487 21 день тому +1

    Thank you so much Sir for sharing this video 👍🏽🙏

  • @alkapatil6375
    @alkapatil6375 14 днів тому

    थँक्यू सौरभ मुझे येसाही व्हिडीओ चाहिये था 👌🙏

  • @alkajoshi4463
    @alkajoshi4463 21 день тому +1

    Thanku sir , beautiful session your efforts for explaining importance of yog is great 👍👍

  • @kalpanakalra7523
    @kalpanakalra7523 12 днів тому

    Thq so much healthy yoga sharing

  • @sushamajoshi1327
    @sushamajoshi1327 22 дні тому +1

    धन्यवाद 🎉

  • @user-nl1nd2ef4c
    @user-nl1nd2ef4c 17 днів тому

    Really very much useful. Thanks for sharing.

  • @harshidamakwana522
    @harshidamakwana522 21 день тому +1

    Thank you, Saurabh sir ji 🙏🏽

  • @vandanapalaspagar8559
    @vandanapalaspagar8559 16 днів тому

    All exercises are extremely good for all-over body workout ..Thanks for sharing

  • @monamahanta3417
    @monamahanta3417 9 днів тому

    Thank you

  • @sundarnatarajan1934
    @sundarnatarajan1934 21 день тому

    Thank you very much 🎉

  • @rukhsanaghadiyali6843
    @rukhsanaghadiyali6843 21 день тому

    Good morning 🌄 beta bahut bahut shukriya

  • @viveksingh-yy9uh
    @viveksingh-yy9uh 22 дні тому

    धन्यवाद

  • @smitamondkar5953
    @smitamondkar5953 17 днів тому

    Thanks sir
    God bless you
    You are a great blessing to us

  • @lalitagaykhe9418
    @lalitagaykhe9418 19 днів тому

    Hello sir thanks bahot aaccha feel hua. thanks Jay gurudev sir❤.

  • @leelarani2815
    @leelarani2815 21 день тому +1

    Nice information thank you so much sir ji 🙏🙏

  • @romithaoree9453
    @romithaoree9453 22 дні тому

    Dhanyavaad Saurabh Ji

  • @gayathrivishnu8956
    @gayathrivishnu8956 17 днів тому

    Super god bless you🙏🏻

  • @chemtech.chemicals
    @chemtech.chemicals 13 днів тому

    Pranam

  • @lalitachettri5414
    @lalitachettri5414 21 день тому

    Wow very nice session i will do tomorrow thank you

  • @geethavijayakumar5845
    @geethavijayakumar5845 22 дні тому +1

    Thank you for your extraordinary efforts to educate everyone the importance of yoga and its great benefits.
    You are insisting abt the consistent practice to convert into a habit.

  • @UshaMenon-e1l
    @UshaMenon-e1l 22 дні тому

    Thank you, Sir

  • @suvarnadhavan3376
    @suvarnadhavan3376 19 днів тому

    Bahot aachha

  • @manjushadarnule6521
    @manjushadarnule6521 20 днів тому

    App bahot accha sikhate hai, jabse app ke sath yoga karhi hu tabase muze Surya namaskar aa raha hai, satisfied hu , thank you 🙏 thank you so much 😊

  • @DollyAnand-vb7xl
    @DollyAnand-vb7xl 21 день тому

    Jai guru dev 🙏

  • @veenapage1289
    @veenapage1289 22 дні тому

    Nice workout routine

  • @kalpanagaryali2354
    @kalpanagaryali2354 22 дні тому

    Very nice fabulous, complete morning routine to follow for good health. Thanks a lot

  • @sharmilarastogi153
    @sharmilarastogi153 22 дні тому

    Thanks Saurabh
    God bless you Saurabh

  • @EshaanGramopadhey-c4q
    @EshaanGramopadhey-c4q 22 дні тому

    Bahot badhiya

  • @aditym9782
    @aditym9782 17 днів тому

    Tnk you Guruji..its help more...

  • @aartichauhan5333
    @aartichauhan5333 22 дні тому

    Thanku Sir

  • @riddhitutorialclasses9733
    @riddhitutorialclasses9733 2 дні тому

    You r my inspiration

  • @swatishah4188
    @swatishah4188 21 день тому

    Nice session. Feeling good. Relax

  • @sangeetashimre838
    @sangeetashimre838 20 днів тому

    Thank you for sharing
    God bless you ❤

  • @ChandanKumar-zz1bn
    @ChandanKumar-zz1bn 6 днів тому

    Thanks bhaiya

  • @anjaligarg2966
    @anjaligarg2966 17 днів тому

    Really u generate intrest in yoga, it's for every age grp, can not pretend.😊

  • @sutapakole7530
    @sutapakole7530 21 день тому

    Excellent program

  • @GeethaSridhar-qu9yk
    @GeethaSridhar-qu9yk 16 днів тому

    Very useful... Thanks...

  • @himanigupta4195
    @himanigupta4195 22 дні тому

    Thanks Saurabh sir

  • @AsmaAli-rd8fv
    @AsmaAli-rd8fv 22 дні тому +1

    Excellent

  • @ulhasramchandralele3891
    @ulhasramchandralele3891 2 дні тому

    Good morning❤

  • @veenasharma642
    @veenasharma642 5 днів тому

    Yaha thanks 😊

  • @rashmigupta7045
    @rashmigupta7045 17 днів тому

    Thxs saurabh bless you

  • @sumansanghi7089
    @sumansanghi7089 20 днів тому

    Thanks

  • @KiranDave-o1f
    @KiranDave-o1f 11 днів тому

    थैँक्यू सर 👌🙏🏿

  • @shrikantraichur2749
    @shrikantraichur2749 22 дні тому

    Nice workout routine. Thanks

  • @kusumatp7815
    @kusumatp7815 22 дні тому

    Good evening thank u sir

  • @rekhakhania3331
    @rekhakhania3331 21 день тому

    Thanku sir❤

  • @nirmalverma9542
    @nirmalverma9542 18 днів тому

    Thankyou sir for your wonderful efforts 🙏🙏

  • @Nirmala-fc8ws
    @Nirmala-fc8ws 21 день тому

    V v super sir dayli yoga 👌👌thank u sir🙏🙏🌹💐

  • @VasureddyVasureddy-zl9yf
    @VasureddyVasureddy-zl9yf 21 день тому

    Nice sir definitely i will do it

  • @shamugapriyasundarrajan6515
    @shamugapriyasundarrajan6515 9 днів тому

    Day 1..Practiced

  • @vijayaraghavanradha2931
    @vijayaraghavanradha2931 22 дні тому

    Thank you so much sir for this daily routine video.

  • @RameshwariDangui
    @RameshwariDangui 22 дні тому

    Very nice sir for daily morning exsersie

  • @ushakiranbhole3292
    @ushakiranbhole3292 2 дні тому

    Good morning sir😊

  • @kusumbhagchandani9820
    @kusumbhagchandani9820 21 день тому

    Thanks you for sharing God bless you sir Ji

  • @vellankiprabhavathi9062
    @vellankiprabhavathi9062 17 днів тому

    Super. Thank you

  • @meenaanandani8904
    @meenaanandani8904 17 днів тому

    Very good

  • @TreasaJJacob
    @TreasaJJacob 20 днів тому

    Thank you Saurabh

  • @sajithapavithran906
    @sajithapavithran906 17 днів тому

    Thank you sir, very nice

  • @sunandabali2294
    @sunandabali2294 22 дні тому

    Thank you so much for sharing

  • @ShitalBais
    @ShitalBais 19 днів тому

    Excellent💯

  • @shamithaanand2454
    @shamithaanand2454 17 днів тому

    Good morning

  • @rajakaur3624
    @rajakaur3624 2 дні тому

    U r Awsome I love ur videos

  • @manishajain2427
    @manishajain2427 21 день тому

    Thankyou......very nice🎉

  • @kamalamani6322
    @kamalamani6322 20 днів тому

    Thank you for this ❤

  • @shobhajoshi9619
    @shobhajoshi9619 19 днів тому

    Superb always

  • @vijayarajput8721
    @vijayarajput8721 День тому

    Very nice👍

  • @kalyanipunyamurthula6401
    @kalyanipunyamurthula6401 22 дні тому

    Sir your guidance is superb,pls make a video on forearm pain,I am suffering sooo much with forearm pain

  • @sucharithab2665
    @sucharithab2665 21 день тому

    Namasthe Sirji🙏🏻🌹🌹🌹🙏🏻

  • @devakisawants188
    @devakisawants188 19 днів тому

    I love it I will do it tomorrow alone 😊

  • @Alliswell-ku2cs
    @Alliswell-ku2cs 22 дні тому

    Gud evening sir, very nice
    Thank you 🙏

  • @pewkadas1437
    @pewkadas1437 22 дні тому

    It is to much useful for all persons

  • @meerasharma4634
    @meerasharma4634 22 дні тому

    Good evening Saurabhji

  • @anjugirdhar4551
    @anjugirdhar4551 3 дні тому

    ❤❤very nice and cool 👍🏻

  • @sakinasharafali1266
    @sakinasharafali1266 14 днів тому

    Thanks a lot

  • @kalpanaahuja9633
    @kalpanaahuja9633 17 днів тому

    Very nice video Surabh sir.❤

  • @kokilakokila9164
    @kokilakokila9164 22 дні тому

    Good morning sir.

  • @vaishalimungi3310
    @vaishalimungi3310 22 дні тому

    Good night Sir Thank you very much sir 🙏🙏

  • @srao4187
    @srao4187 9 днів тому

    Wish u & Chotu ji & Trishala ji ko a Happy & prosperous new year🎉🎉💐💐🤝🤝