Crucial Vitamin B12 Foods

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements.
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@Abrahamos]

What about b12 in eggs? How much do I need to consume?

[@meemtheboss1604]

Thankyou

[@j.anthony1350]

Will insurance cover any weight gain supplements or meal program?

[@umbrellacoporation-pp4sl]

I am from India /Bharat , I appreciate your this video and your way of speaking its so impressive and easy to understand for everyone. One more thing I would like to say that Please please do not advice Beef in your videos because We Indian Respect Cows so dislike to eat them. Thanks again Chetan Prakash Verma Jaipur India

[@lilmsgs]

You're registered with Healthline?

[@georgeknowseverything1269]

it is healthline

[@lilmsgs]

@@georgeknowseverything1269
You're saying Healthline registers dietitians?

[@Armz69]

Vitamin K pls

[@sarwanstudychannel7668]

I am from India .You are so beautiful💓🙏

[@IonTrone]

cereal are not food. they are processed high profit margins!

[@stevennewman9536]

Very funny! But seriously, in many cases, if not most, you're correct.

[@timothybilsky3023]

Depends on the food. Nature’s path Heritage Flakes is pretty good. Just because something has been processed some doesn’t necessarily mean devoid of nutrients/beneficial health properties.

[@vishnukopanathi7698]

1st view, 1st like😄