Fun Health Benefits of Coffee

Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.
Coffee also may promote weight management. According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management (13Trusted Source).
For example, one review of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@jonathanishii5321]

I approve this video, as I'm sipping my 16 oz generra with almond milk. Well done!

[@HealthlineMedia]

Hahaha, nice!

[@sadixapoudel6]

Why did healthline stop sending newsletter ?

[@evergreenthuja5275]

☕ I love sipping on coffee with milk and stevia all day and night .
🤔I wonder though, why does it have a calming effect on me instead of keeping me awake ?

[@dianalewandowski7421]

Don't talk to me till I've had my coffee ☕ 😂

[@HealthlineMedia]

😆

[@dailydoseofmedicinee]

🎉

[@maryamaya9970]

Can it be Decaffeinated coffee too.

[@timothybilsky3023]

Decaf has been shown to contain many of the same compounds as regular, so yes, there are still health benefits, just not any associated with what the caffeine may or may not be imparting. That’s not fully understood yet.

[@Surfer-727]

Starbucks Nitro ! ⭐⭐