VITAMIN B12 DEFICIENCY AND DIET
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- Опубліковано 8 сер 2024
- If you're deficient in vitamin B12, you might be wondering what the best way to treat this is. In this video, we'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition.
If you're deficient in vitamin B12, then this video is for you! We'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition. If you're not sure if you're deficient in vitamin B12, then this video is a great place to start. After watching this video, you'll have a better understanding of how to treat vitamin B12 deficiency and be on the road to recovery!
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/ @medsimplified
Milk, beetroot,curd,buttermilk, spinach, roasted chana,
Thank u
Beef, cow liver , heart kidneys and bone marrow are the best 😋
We are glad videos like this are being created to educate people on nutritional deficiencies.
Sottotitolo italiano😮
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Thank you for this video! I feel so much more at peace.
I also noticed hair loss during / after having COVID . It stopped after a month or two.
What’s cooconion?
@@main2333 conditioner
Please suggest only veg. Because many people who are not eating non-vegetarian
Methyl Cobalmin B12 Supplement. Its water soluble. Empty stomach every morning.
your best option is supplementation in the form of pills or nutritional food yeast
b12 is extremely difficult to get without meat
Take B12 supplement. It's the best way to get it, because B12 comes to farmed animals from supplements fed to them. It's by-product of microbes in grownd naturally found in unwashed veggies etc.
Soyabean, fermented rice, curd
Seamoss. I am vegan and had the deficiency bad. Seamoss has 92 of the 102 vitamins and minerals the body needs
Mushrooms as well
Thank you for the information. 👌
the first short i see right during my “just 10 minutes youtube before i study” when i should be studying biochemistry
Sardines also have a lot of B12, and they cost about 1/2 what salmon cost. Make sure you cook them to ensure there are no parasites.
Thank u so much your very nice valuable advice video n very nice massage.
Good info, thanks.👌
Thank you 😊
Thanks ❤️
I developed no to few symptoms as my vitamin b12 level was falling , one day suddenly I felt heart rate is increasing and experienced heart palpitations very regularly, especially after eating food, I was so scared, hence went to the doctor, got my ECG done, diabetes, thyroid, BP, cholesterol, blood test checked, along with vitamin D and vitamin b12 ..Thankfully everything was normal, but my vitamin D was 22 which is insufficient and vitamin b12 was severely low, just 147..Hence doctor advised me to take 5 injection shots weekly
Hii did you notice any hair fall
@@NaveenX no not really
I have B12 deficiency, I get a B12 injection/ shot every three months. But I still feel very tired.
same brother. I got injection but still tired. Don't know what to do
Eat more, n eat better enhancing foods
Stay away from all sugar seed oils, do not drink alcohol or smoke
Tap, or meditate
EXERCISE, the bod needs t move around😊
How is your vitamin D and iron
I noticed eating mushrooms or taking mushrooms complex supplement gives me so much energy all day
chk your vitamin b1 levels & magnesium also
Seamoss is a great source for vegans just FYI. I've had the deficiency with numbness in hands feet as well as cognitive and depression episodes. Seamoss changed things for me
Uff today after so long i finally found the culprit..i have turned anemic and having so many issues..but being vegetarian.. I'll try to find solutions to it
Take magnesium with B12
Thank U for helping the public something drs DO NOT DO AT ALL
Or anything at all
Sottotitoli in italiano 😢
Hii everyone did anyone notice hair fall due to vitamin b12 and d3 deficiency and you did for that😢
Good thing let people know
What about neurological problems like hyperreflexia?
Just tired from working too much.❤Otherwise don't have the others but thankyou❤
If you have pernicious anemia, you cannot get enough B12 from your diet. You will need to get B12 injections at least monthly if not more frequently.
If your vegan you can’t have any of this lol
The animal product sources are recycled supplements they feed the animals. This guy dumb
U can try wheat leaves juice.... Study abt it if u want...😊
😂
😢
@@prashanthr4322lol 😂 there is no B12 found in any plants
Nice 👍 new subscribed here
Is there more things for vegetation??
My vitamin b12 is 267 pg/dl ..should I take supplements if yes please tell, thank you
Are they already contains if i have taken Bcomplex .But i had taken most of the fruit and salmon tuna as you said Thank you for this knowledge
Is 226 a deficiency
You get pernicious 'megaloblastic anaemia'
Am taking B12 supplement but I must be getting enough in my food. I eat red meat, eggs and fish regularly.
Clams hv high B12....but if 1 has acidity problems nothing would be absorbed by the body(as I heard)....
You need B12 and Potassium everyday since your body doesn't maintain an adequate amount and loses both on a daily basis that has to be replenished daily.
Bananas
If you take proton pump inhibitors such as omeprazole for acid reflux,or gurd you cannot process b 12 even if you eat a perfect diet . In this case you must take Sublingual b 12 which dissolves under your tongue. The best b12 is Methocobalamin. I not only take Omeprezole, but I eat mostly vegetables, no red meat. My most recent b 12 test shows my level above 1200, but DR advises me to continue taking as my system will pass excess. It has taken one year to go from dangerously low b12 to above normal... I take 1000 mcg per day...
My b12 60 😢 doctor suggested me injection on alternative day and then every week...😣
Hey how u doing ?
My mother has the same condition as yours but she refused to take b12 shots 😢
$$
Same but i dont want to take Vitcofol injections
Natural remedies have best healing powers
Natural remedies? As in eating pure foods?
How to reduce pcod problem plss tell me,, Age 18
Nutritional yeast on my salad is good b B 12.
Water is best for health 😊
Just keep the sodium balance in check
You don't get b12 from water
@@lindadurand247 Water is the best *Drink* for your health. Happy?
@@jordanBooh Yes I know, didn't say it wasn't
@@lindadurand247 Ur Comment infers otherwise. Kind of like how I didn't outright call you a twat, but I thought it with my passive-aggressive response
Try taking
Choline!!
After looking at symptoms I thought maybe I have this deficiency. But I eat meat a lot. So yeah. I don't think so
Sir can this cause pain burning sensation in leg
How is your circulation?
I'm suffering bcoz of this deficiency
This all the symptoms I have I think I have vit B12 deficiency but my mum says that it's because I don't have enough vit d
I take b complex for so long some time ifell so no energy
No vegetable and nut s?
Memory card loss?.
has anyone's hands ever locked up and not moved? happened when i was driving :/ apparently b12 deficency is why
What about veg..... this is very concerning nowadays ...why we are only talking about nveg
Pale yellow eyes?
Some vegetarian options???
Milkproducts most likely. There are some vegetables, but they are rare. I take supplements to complete you needs.
Nutritional yeast!
Tell about of 🥦🥕🌽vegan
Tempeh online mil jayega
Ya toh
Carbamide forte ka b12 supplement worth 299/-
Safe hai ❤
curd and ghee good source of b12 vitamin
amla
@@shalinikori2663curd and ghee are not vegan. There are no vegan sources of B12
There is none unfortunately. You can take supplements (oral or injection is available). It's the only thing you absolutely cannot get on a vegan diet. Ironically humans do produce b12 just like animals, but it's only produced in the lower intestine, and humans can only intake it in the upper intestine so you need a dietary source. There are also fortified foods you can eat that are vegan and have b12 added.
What about vegan
Very good videos
Heyy. Thanks for appreciating. Glad u liked them
I have severe deficency of vitamin B12 and i have never ever eaten lamb ,fish beaf mutton etc😢
You should start with supplement
Has your doctor recommended vitamin injections?
Yes doctor recomended me tablets for one month and i ate that tablets after that i was fine but now i m not fine ,my hands and feet are always burning and tingling,my face is full of melasma ,my eyesight has gotten weak, suffring from hair fall, body dryness and pale colour🫠☹️
@@ashchoudhary6003 Wow, you are severely deficient in nutrients for sure, you should seriously consider changing your diet!
What about vegetarians?? 😒
You’ll need to supplement or change your lifestyle.
Can u do signs of too much b12
Answered above. B12 is water soluble so excess is excreted out.
Probiotic foods will give a person vitamin B complex; this will include milk kefir, sauerkraut; kimchi, natto, and fermented vegetable
Nope no B12 in any of them
Is Vitamin B12 better naturally or synthetic?
Meat, chicken, beef
Having acne skin, I cant take vit B12 as it is a known aggrevator of acne
Our bodies need B12. How does that work?
For becoming healthy please don't kill other animals
If you want vitamin b12 you have fruits and other food items also.
we are getting to know your NON VEG fascination
Bro skipped tempeh and tofu😂💀
Thanks for sharing ❤️ 👍
❤❤❤
india has more population vegitarian and milk is not affordable???
Hello sir I wanted to ask if B12 is toxic in higher doses or not 🙏🏼
It is a water soluble vitamin. So if you take it in excess it gets excreted from your body so its not toxic
@@MEDSimplifiedNot so sure about that.
Don't take high dose of b12 it cause anxiety and depression symptoms and you will feel unwell
These sources can increase your cholestrol level
Depends what the animal itself was eating
No.
Yes eat b12 supplement which is entirely safe for lifetime
@@Tonyrg1988no they make sick. Human’s aren’t hunter like tiger
Our bodies need cholesterol. Low cholesterol can be detrimental.
Non fortified Nutritional yeast is also a good source of B12
Exactly, dissapointed that there was no mention of plant-based dairy alternatives, yeast products or supplements
You're incorrect, non-fortified nutritional yeast contains no B12. Only fortified has B12 because they add it in.
@@Emily-zx3lp thanks for your opinion and good luck with Fortified Nutritional yeast
@regan295 Thanks! But it's not an opinion, it's fact. Non-fortified nutritional yeast contains B vitamins such as B1, B3, B5, and B6. It would be dangerous if someone relies on it for B12, which is does not contain. Get fortified if you need your B12! 😊
@@Emily-zx3lp Again I am not convinced. I go my way you can continue your way. My B12 level is close 850. And I am very happy with it.
❤❤❤❤❤❤
Thank you for this information....very useful tips.👍
Vegan substitute???
Sauerkraut❤
Fermented food
Indian Gooseberry Amla
There is no b12 in any plant food
Search other option not killing inocent animals
U forgot green leafy vegetables
No they don't have... sea weeds have, idk whether come under spinach category as well🤔
B12 is ONLY found in animal foods
B12 is found in soil found on plants, but since we wash that off (for good reason), animal products and sue.ents are how we get B12
I forget green veg as well.
@@tyrannicalbigtech5842then how come VEGETARIAN animal's meat have VIT B as they can't make it themselves??
Meat industry propoganda
Plant industry propaganda.
💌
Are there vegetables which include vitamin b12?
No, b12 comes from a bacteria that lives inside the guts of animals. Ironically humans do produce their own b12 from this bacteria, but it's in the lower intestine, and only the upper intestine can intake b12 to be used by the rest of the body. There are oral supplements and injections you can take if you are low or the listed sources aren't part of your regular diet.
Is that English?
For vegans nothing?
No nothing for vegans. It's not a diet for humans
Hllo dr.omar malik sir ....from Punjab. Ur videos are awesome 😎
Hey. Hope you are fine. Thank you for appreciating. I am glad u are liking my videos.
Do salted fish hv B12
It comes from microbes in grownd that's on veggies or grass. It's given to industrially farmed aninals from supplements. So taking it from supplements is most effective.
Indian
As vitamin B12 is not heat stable and almost 40% of meat eaters are still low in B12 it would be much safer to just supplement it.
Especially because the animals only get enough vitamin b12 from supplementation as well.
I know some people who have deficiency still they are more energtic than us...
Nk sharma b12 deficiency search it...
I dont think he provides legit information. Its upto you
@@MEDSimplified but he is energetic.
A Sunle animal khane se Kuchh Bhi Nahin hota hai theek hai plant bears fruits are animals khane Se Sab Kuchh Hota Hai janvaron ke Marne se Kuchh Bhi Nahin Hota Hai Bhagwan se dar
Beef is very helpful for b12
Seems like vegetarians or vegans won't survive on this earth
Over 1.5 billion people are vegetarians and 88 million are vegans .so they are surviving
@@LokiGovind-wk6ik omg, dude get the sarcasm first. Don't be touchy
@@dove5758 as I have seen a lot of people criticizing vegetarians and vegans on internet that is why I misunderstood sorry mam 😐
@@LokiGovind-wk6ik im vegetarian as well. Take a chill pill. We all are happy with our diet and nobody cares as well
@@dove5758 yeah but criticism do exist here
Yup, I eat those daily n take multiple b😊
I am a vegan then how can I get B 12
Fermented vegetables like sauerkraut and Kimchi. Make sure you're getting the real stuff which is raw and unpasteurized or make it yourself. You can also lots of B12 from nutritional yeast.
The recommended way is to take a supplement. Make sure the dose is high enough (50-100 micrograms if taking one pill per day). There is no risk of overdosing.
suplemented only, you can also try fermented vegetables but they wont have enough. you can also try fortified foods such as cereal which also technically considered suplemented
No B12 in vegan foods. It's fake B12 they add in so you folk don't die
From the pharmacist.
Read ayurveda texts too and make videos please
Veg diet?
I don't want to be nutritious by brutally killing an animal(meat) , or paying to do forced pregnancy(almost a r*pe) to an animal which is worshipped in my religion(milk)
I would like to be deficient in some nutrients(if not available in vegan options) rather than destroying our environment and supporting these dairy and meat industry.
Thank you
Those who don't know:
Vegetarian and vegan are NOT a same thing
Mushrooms as well
Milk, beetroot,curd,buttermilk, spinach, roasted chana,