Yoga Flow to Live More Empowered

How would you move and breathe from a place of empowered strength? Join me on the mat for a short sequence where we will cultivate the energy of empowerment. We will move from a place of truth and of strength leaving you feeling more empowered for the rest of your day!
And as always, Shar(e)on Lightly
#yoga #yogaflow #yogapractice #yogasequence #empowerment #empoweryourself
Shar(e)on Lightly, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@kapahlke56]

Kellen, im not familiar with the move with one knee bent and other leg out with toes up. What is it called again?
Thanks

[@KellenPriest]

Hi Keith, that is Skandasana, great to stretch the inner thigh.