Standing Yoga Flow

This yoga sequence is done completely standing. It is great for the morning or any time, any where you need to add a little movement to your day!
And as always, Shar(e)on Lightly
#yoga #yogaflow #yogasequence #standing #standingyoga #yogapractice
Shar(e)on Lightly, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.