Who Are You? | A Guided Meditation
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- Опубліковано 25 чер 2020
- Find out who you really are and what role you play in the universe with this all levels breathing and meditation session. Thank you for raising your vibration today. Check below for all our other offerings and details ✌️
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Crow and crane pose: • Is it Crow Pose or Cra...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
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ES_Abisko - Strom
ES_Appeased Soundscape 11 - August Wilhelmsson
ES_Sylarna - Strom
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yogawithbnf - Навчання та стиль
Was crying at the end when you said" it's not an easy path but we are all walking it together", thank you so much..🙏🙏💓
I was touched too. 😍
A lot of the time I feel like I don’t exist, but I know I do. I’m thankful for this practice, I feel less alone.
you're not alone, you are a beautiful divine being experiencing this body and world. yoga will help you connect deeper and live fully
Thank you so much for this, it truly made me feel less anxious and more grounded, so grateful for this practice :)
Highly underrated video from your community.
Thank you so much for this offering! Was crying towards the end when you talked about the hurt we cause others is the hurt we cause to ourselves. Truly, this has been an eye-opening realization in this meditation. Sometimes I know this by heart and sometimes more than I would like to, it slips out of my knowing and then I feel lost, confused, and scared. Thank you once again for this practice. Would surely go back to this! Sending love and blessings to you and to your family!
Because of you my mom became slimmer thanks😀
thank god. she was getting pretty hefty
Thank you yoga man now I'm not as old and grimy anymore.
Te. Amo. You. My heart ever. God. 18563832050please. On help ok in car ok yoga.
Blessings 🙌 🧘♀️ ❤️
Thank you! Probably one of the best guided meditations I followed. I keep coming back all the time to do it. Seeing most of your videos I feel that this is somehow your masterpiece. Namaste.
Your voice is very relaxing and your speech is very wise. Thanks for helping me to find some peace today. 🙌🏼
40 minutes beginners practice + this pranayama meditation is where it's at 🙏
Thank you so much for this I feel lighter and way more focused
This is really powerful!
The first time I immersed myself in the practise, I could really feel nothingness and felt my body expanding and shrinking with the breath.
Thank you! Ever grateful, Guruji!
I had a vision of a caged bird inside me and as I let go the cage open and the bird flew freely on top of the tree, singing happily as I was smiling. Wow I feel amazing. Thank you
best meditation i have done in a whileeee
Thank You Flo for that meditation! You guys just amazing and hit my heart all the time with new content
thanks so much for the love 🙏 you're so amazing!! we love your endless positive energy - can't wait to meet you!!
Thank you very much for this beautiful video. I enjoyed this meditation a lot!
thank for this meditation! You thrilled me and then i've let it slide a long time tears! mental connections, breathing, emotion! how wonderful! thank you so much
That was much needed. Thank you for sharing and guiding us through this powerful meditation. Thank you, thank you, thank you!
This was just what I needed this morning! I feel so much better! Namaste friend! 💚
Thank you for sharing this practice. Thank you for walking with us.
Thank you Flo for this heart opening practice, much love and gratitude 🙏💞
So precious 🙏🏻🪷Namaste
Mitakuye Oyasin
more of these please ahah
Thank you for existing and helping everybody!!
Amazing all the emotions which came to the surface during this meditation. Namaste 🙏🏿
Flo, I wish you would do more of these. They really improve my week.
Killer meditation!
Namaste Bre & Flo. 💛
Thank you BreatheandFlow!!! I’ve recently just stared practicing some of your meditations, absolutely beautifully done, I’m grateful to have been guided to this today ❤
Thanks for the video. I really felt like you were speaking to me!
This was a Spiritual experience that I thank you for. Breathe and Flow got love it!
Thank You for this amazing simple meditation ♥️
Namaste! New subscriber here, only watched 2 videos and appreciated both... going through rough transitional period in my life rn and really needed the grounding. Thank you 🙏🏻
Thank you for this gift!
Thanks bro. Beautiful journey. 🙏
Repeating this.. Chills 🙏🏼
i will listen the meditation series while i do my yoga practice...
Thank you for this beautiful meditation.
Thanks Flo, this was awesome ✌️
Wow! That was awesome! You pried open my third eye. Great way to start the day. Thank you my good man!
Hi
So beautiful practice. Thank you so much, it was I really need it. Namaste
Thank you Flo 🙏🏻
This was a great way to finish my week! Thank you!
Thank you Flo! 🙏
Great meditation, I think I already went through all your meditations and not once, I like how you expressed what is happening inside during the practice, thoughts, feelings, fears and doubts. Great job so far, Namaste 👏
Thank you! More are coming
Your slow conversation reflects yr experience ....🤘😇
Bliss 🌈 Please upload more of such meditation videos 🧘🏼♀️🌻 love this one
will do, thank you 🙏🖤
Beautiful, Flo. 🙏
Thanks man!! 🙏🏼
Thanks! ❤️
This was so helpful!! I would love if there were more videos on guided meditation! Potentially a series with varying degrees of "guiding." Really enjoyed and learned a lot. Stay safe, thanks for all the love and care!
we got a lot more on patreon. link in description. more is coming on both platforms 🙏
God. Are. You. Please. God. Miss. 18563832050
Wow thank you for this I’ve got to a point in my life where I’m open minded, I still struggle a lot with negativity and still battle daily with it but I need to be at peace. This right here and now is temporary and we need to enjoy and understand what we are given I believe also when we leave it’s not the end namaste
Thank you for practicing with us 🙏 Keep it up! 🌈
Great meditation 🧘♀️
Wundervoll . Danke dafür
Namaste lot's of love from India🇮🇳🇮🇳
As always, thank you Flo for sharing this practice. I did this right after doing tummo breathwork with you and the 25 minutes passed super quickly. I feel kinda amazing but also so grounded. Your channel really is the best
Great post.. Hope to see more. . .😀😀🙏
I already did this meditation a few times, but today I got really deep into it and felt so much calmness and peace flood my body, thank you so much for guiding me there!
I’ve been practicing yoga on and off, quite inconsistently. The past two months I’ve practiced every single day, going through the intermediate calendar. The past couple of days it’s been extremely difficult to stay consistent and it’s because the practice is getting extremely difficult. It’s not the poses really, but the internal aspect. It’s as if daily practice has stirred up some dust, so my mind is going places I don’t like, which makes the poses harder than they would be. I would ask you what I should do, but I can already hear Flo say, “seated meditation. Meditation is the most important aspect of yoga.” 😂 So here I am. I’ve been skipping my personal practice of meditation most days and it’s started to show in my asana practice I guess? If there’s any other advice, that would be welcomed too.
Really good meditation class! It was very hard to focus today, i am a bit sick
Namaste
This was an incredible experience. I felt outside of my body, outside of this universe, outside of space and time. I really can't put it into words. It was amazing.
welcome to yoga 🖤
Flo is ridiculously chill. I can guess just what kind of roll he is. He lets you flail about madly for 4 minutes trying all the stuff you've seen Keenan Cornelius do (none of that works and you decide to muscle an Ezekiel) and he just goes with it with a faint smile on his face. Then he turns it on for the last minute and submits you in ways that don't make physical sense because of all his yoga. At the end he warmly thanks you for the roll.
haha people at my old BJJ gym have described me that way. perhaps we'll roll together some day! shoot us an email and where you are perhaps we're in the area and we can train 🙏
I am Groot
looks like it from your name and photo 🙏🖤
Hello Flow, I am very happy and grateful with your channel. I have tried by all means to do each routine, but I can not fully stretch my legs and I do not know if it is due to my age of 36 or that has nothing to do and is an archaic personal idea. On the other hand, I have looked for many ways to quit smoking and I think that through the practice of yoga with meditation I would feel very good, but I still do not get detached from the cigarette. I would like to receive some advice from the two of you to bring down this part of my life that I do not like and have more self-esteem and be at peace and continue practicing these routines that you share. I send you a hug and admire you. With appreciation Roger de Quintana Roo.
thank you for sharing your story! it is a matter of priorities. once your own health becomes more important than the quick satisfaction you become from smoking, you will stop. this is often times easier said than done and requires a lot of will power. yoga and meditation as well as a healthy lifestyle helps to make choices that are healthy, which smoking cigarettes is not one of them. we suggest you see a NLP coach, hypnosis therapist, a holotropic breathwork practitioner in addition to doing our classes. also try out this video: ua-cam.com/video/1LWi8oTZ8ew/v-deo.html keep up the amazing work! 🖤🙏
@@BreatheAndFlow Thanks for the suggestion and for responding soon. It really is an honor.
Cheers chap, with all that's going on in the world we can all be one in that one moment, theirs a world meditation on the 30th of june chap hope u guys can do it
thanks for sharing 🖤🙏
@@BreatheAndFlow no worries chap, guys I know its maybe something you mite not do, but what do you guys do on hard days as In if ur head is chatting to much or past experiences if so are bothering you, just a short video of how you guys deal with it as for motivation for those that struggle, again the mat is waiting on looking forward to this roll one day chap
Awesome Meditation.
And a question. when I sit cross legged either my feet fall asleep but start to hurt after some time or I am very shaky and can't relax. Same when I sit on a block or so. Do you have any idea how to fix that? It's one year since I noticed
try to sit on pillows or on some surface that is softer than your mat or floor. over time this also gets better, but you definitely want to stay comfortable 🙏🖤
I was watching the video "Do you even lift?" and you mentioned a video about pulling and a lot of pushing in yoga. I wanted to see it, but couldn't find it. Can you please provide the link?
I thought I'll post this comment on your most recent video as well, because you will probably not see the other one.
ua-cam.com/video/ugSSY9ihAio/v-deo.html 🙏🖤
Thank you so much.. it was insightful feeling..
And at some point my leg got numb and came back.. is it okay
yes that is ok
@@BreatheAndFlow okay good then.. thank you.. and keep doing your great work.. you guys are awesome!!
Sir please make a strength video
we have many on the channel 🖤🙏
🧘♂️🧘♂️🧘♂️💛💚💙🙏🙏🙏😇😇😇
first viewer :D
but did you also do it? 😉✌️
😋 Even had to journal the experience right after 🧘🏿♂️ Thank you for video..
What us that language 21:24 is that japanese or indian?
Sanskrit
Namaste. Beautiful, thank you so much!! I did notice my distractions like you said. I also came across this meditation recently: ua-cam.com/video/Xw6uuEaVvJ8/v-deo.html would love to see the both of you together one day