Master Calorie Density and Lose Weight the Easy Way

Understanding calorie density will make it much easier for you to lose weight and keep it off! In fact, eating MORE FOOD is part of this weight loss strategy!
Calorie density describes how many calories there are in a certain mass or volume of food. So, calories per 100g, or calories per cup of food. The lower the calorie density of the food you eat, the more you can fit into your calorie budget! And if you choose your foods according to their calorie density, it will be very easy for you to eat as much food as you like and still lose weight, and keep it off!
In this video, we will present the most effective dietary changes for weight loss, based on calorie density! You don't even need to cut out any of your favourite foods, but you may need to limit them! We hope this video helps you to design a weight loss diet that is healthy, satisfying and perfect for you! After understanding calorie density, you can apply this concept to your favorite foods!
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Understanding Calorie Density
0:53 - Maintenance Calories
1:48 - Weight Loss Strategy
2:28 - Healthy & Satisfying
3:35 - Calorie Density Chart
5:16 - Finding your Balance
6:45 - Helpful Dietary Changes
7:44 - On the Spectrum
8:41 - Beyond Calories
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Edm Detection Mode by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
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▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@latinabruenette]

Wow!! Very interesting new informations!!! I will check it one more time!!!! Excelent work!! I learn every video, new things about living and eating healthier👌yeah!!!!

[@Nerdtritionists]

Awesome! Thank you!

[@Betti-im-Bus]

Wow

[@latinabruenette]

It is not about a diet, it is about a healthy plant based way of eating💪😁!!! All the time! Exáctly!!! Thanks for this new informations!!! I shared it with friends and family!!!! Yeah!!!🥇🥇🥇🥇

[@Nerdtritionists]

Thank you so much for sharing!