Excelent information!! The problem is when you get older ( 50+ ), the organism works slower… and it is harder to stay fit, you get easyer fat… a doctor told me that! But I will try to follow your advises👍🥇👏👏👏🥶and I will share this good information😀! Yeah!!!
Without measuring each bite, how should you know how much grams xyz you eat each day? Especially with home cooked meals keeping track of the exact numbers is madness, isn't it? Can you show a practical way?
Yes, it is madness! Many people count calories, and thus macronutrients with apps like Cronometer. The only reliable way to do this is by weighing everything you eat. If you do not weigh your food, you have no way of knowing the exact numbers! In my opinion, counting calories or macros is unnecessary - in most cases. A part of the message of this video was that counting macronutrients is not really necessary, if you choose the right foods to eat. So, shift your focus from single meals or ingredients to your shopping list. What's in your house, is in your mouth! :) Following our two examples; if you want to lose weight, buy (and eat) more low calorie dense foods, and buy less high calorie dense foods. (and eat out less often). If you want to eat more of a certain macronutrient, e.g. protein or carbs, buy (and eat) more soy products and legumes, or more starchy vegetables and whole grains. Does this answer your question? :)
This is by far one of the best visual presentations, with to-the-point information.
Thank you so much Azaria! We hope you enjoyed other videos as well!
Excelent information!! The problem is when you get older ( 50+ ), the organism works slower… and it is harder to stay fit, you get easyer fat… a doctor told me that! But I will try to follow your advises👍🥇👏👏👏🥶and I will share this good information😀! Yeah!!!
Keep trying your best 🤗 And thank you so much for sharing!
Without measuring each bite, how should you know how much grams xyz you eat each day?
Especially with home cooked meals keeping track of the exact numbers is madness, isn't it?
Can you show a practical way?
Yes, it is madness! Many people count calories, and thus macronutrients with apps like Cronometer. The only reliable way to do this is by weighing everything you eat. If you do not weigh your food, you have no way of knowing the exact numbers! In my opinion, counting calories or macros is unnecessary - in most cases.
A part of the message of this video was that counting macronutrients is not really necessary, if you choose the right foods to eat. So, shift your focus from single meals or ingredients to your shopping list. What's in your house, is in your mouth! :)
Following our two examples; if you want to lose weight, buy (and eat) more low calorie dense foods, and buy less high calorie dense foods. (and eat out less often). If you want to eat more of a certain macronutrient, e.g. protein or carbs, buy (and eat) more soy products and legumes, or more starchy vegetables and whole grains.
Does this answer your question? :)