TRICEPS TRAINING 101 | MIKE VAN WYCK
Вставка
- Опубліковано 15 жов 2024
- ⚡️NEW VIDEOS ON SUNDAYS & WEDNESDAYS ⚡️
⚜️ ONE-DAY SUPPLEMENT DELIVERY IN ONTARIO, CANADA
www.mysuppleme...
⚜️ USE CODE WYCKED
www.hdmuscle.com
📧 SEND ME VIDEOS AND TRAINING INQUIRIES DIRECTLY
wyckedtraining@gmail.com
📲 FOLLOW ME ON INSTAGRAM
...
📲 CHECK OUT MY TIKTOK
/ bigmikevanwyck
🔌 SUBSCRIBE TO MY CLIENT KEN FOR FULL WORKOUT VIDEOS:
/ @kenchangttp
🖥 FILMED AND EDITED BY
...
59 YO with a decent competitive career back in the 80's and 90's and 41 years of training. Yet I have learned so much from watching your videos. Wish I had this info back when I competed. I happened to chance into a lot of what you're doing out of feel and learning, but still I've learned a lot.
Have been trying to learn Mike’s techniques as of late. I can honestly say never in my life have a felt my triceps the way they feel as I’m typing this. Hard to explain the feeling but they are on fire and and won’t stop twitching. Thanks mike and please keep up the videos.
Some of the best cues in the business by Big Mike, period.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I have never seen triceps broken down so well and simple to understand. You legit did amazing breaking it down to its simplest form. Awesome video 💙💪🏼
Utterly essential tips and corrections for what lots of us having been doing wrong for time. I've been pointing a couple of new trainers in the direction of these videos in order to save the new guys alot of wasted time and frustration. Thanks Myke!
I watched the video today tonight is my tri work Ive been training for over 40 yrs as a powerlifter these different angles are a game changer at my age of 57 keep up the great Content
Love how you break the movements down. Thank you.
This channel is a blessing. Thanks for sharing the knowledge Big Mike!
So much appreciate your channel! Thank you.
Thanks for the class !!!
Incorporated Mike's techniques and my Triceps definitely got bigger happy to learn and keep my mind open love this videos keep it up 🤘🤘
I know nothing. But this makes all the sense in the world and I now am able to feel it. If the muscle isn’t working how can it grow. You can’t keep going through the motions training the wrong muscles and expect maximum results 🎉
you couldn't explaining any better>>>thank you for all this
Glad I found your channel it’s straight and to the point. Thanks love your videos
Big Mike is so good in explaining these movements and the thing is that he tells you that you can do the movements in other ways but he is preaching this for guys trying to bodybuild...I've learned a lot watching your vids,thanks Mike...btw your shirt is awesome..ratm...
Keep making these videos,I'm learning and understanding the concept and feeling the difference!❤️👍🏾💪🏾💯🔥
Mike is back
I hope a fast recovery on surgery my man and wish well
I did one too, i removed my umbilical hernia so i waiting and recovering too
MrKratosin , what’s the estimated recovery time on that hernia?
DAYEM!!! that had to hurt
I think Mikey used a Doctor
@@karlitozway
30 days without physical exertion and driving cars, and I believe another 30 without exercise (more depending on my recovery), if try hard to understand is because i not from us,so use translator to help me
Simply the best in the game …….. I have learn so much from this profession bodybuilder is just amazing thx you big mike
I’ve had this idea in my head about movement and taking your hands out of the movement but I couldn’t explain it right.. you describe things very simply and efficiently. You have great training videos Big Mike the pumps have never been juicer
Again. one your best-execution-wise and throwing proper shade. I've been a faithful subscriber for ~8 months or so-with amazing progress- and thought I was following your form tips as best I could. Lock on Lats and Rock! What I missed was don't fire from the hands... I really needed this one. Got a feeling it will reduce some occasional elbow pain as well. Thanks.
big mike please keep up with these technique videos. i have learned so much from you and my progress has been massive! im still small though 😭
I did that bent over tricep cable pull down that you showed. And man it sure had my triceps sore the next day!! I think your so smart when it comes to bodybuilding, going to keep listening! Thanks
I agree with the back assessment .. let that scapula rock n roll
Love your way of explaining.
I’ve also learned from you to lighten the weight!!!
Learn to flex through the movement
I started using a double grip lat pull attachment to do a cable press down. AMAZING connection!
Mr. Wyck I busted laughing out loud when you said Justin Bieber's swoop haircut. While making that funny face
Awesome! Thanks for taking the time to teach us. Righteous!
Great video how many sets do you do for triceps and biceps and are you training arms one or two times a week
Never stop making videos 🤩
This helped so much. I put on less weight to get the correct motion and goodness this feels so good. Thanks Mike!
THANKS SO MUCH!!
Appreciate the Gems bro 💯❤️🙂
Mike what’s your opinion on bar cable curls but instead of facing the pulley, having the cable between your legs so your looking away from the pulley? I feel with slight knee bend and leaning foward some I get a stretch when the bar is fully against leg starting the movement and it just hits better somehow. Of course this is if you can do it without the cable riding your nuts. To me it just feels better than the typical facing the pulley curl.
I've watched three of your videos so far and I feel like a complete dumb-ass you made me rethink you've made me rethink everything. Keep making these videos Big Mike! These videos are mind-blowing. And you're going to help a lot of people who are just starting out not get injured and waste their time.
Nice to see you back Mike ♥️
Great channel
Great video ❤️🙏
If Mike had been my college professor I would have gone to class!
Thanks bro!!! Excelent video!! One more time!
Thanks for keeping it real Mike!!
Thank you sir 🙏
More gems !!💪🏻💎
9am Costco runs on Sundays followed by a new episode , wicked!!!!!!!!!
F#cking awesome, thank you. I needed this
Looking forward to more of the same! 👍
absolutely genius thank you BIG MIKE would realy love if u make a video on calves training
pliizz
Mike.. Your honesty is much appreciated! You're one helluva model american.
Thanks for being the real you! 💪
You gave advice to contract tricep and bicep and the weight is there just to provide more tension. If I can feel my rhomboids, traps and lats well, should I do movements for those with same mentality?
What's your favorite workout split since push pull legs isn't good
Everyone always missing that mind muscle connection, like firing the right nerves and muscle in controlled movements. Coach Mike always deconstruct it in a super coherent manner which is then easy to replicate at the gym.
Part of that I think is guys are so stimd out. It fucks with your cns. I’ve heard other people talking about it, and it’s happened to me. I pop an extra 25mg of ephedrine thinking I’m going to go extra hard. But then when I’m training I can’t hit the muscle I’m trying to train, wtf! I thk it just fcks your your whole nervous system up.
@@trevorhaeberle4688 yeah, also people usually focus on the wrong things... more about the "weight" I am hitting and less about what the movement / muscle should feel like, how engaged or not it is in the entire range of movement.
@@HolyTemplar669 for sure! I think we probably all did it at some point. Hopefully they figure it out before they get injured
Mike after seen your videos and now seeing this video and imaging gym people now I am laughing with your beautiful dialogues 😄 because we were doing wrong moments 🤣 😂 thnx of lot mikeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee the great 👍 Mike
Great tips mike
Dude I would literally move to wherever you live just to pay you to be my trainer but I'm broke as s*** so I'm stuck with these videos thanks for putting out what you put out. I'm no way trying to be a bodybuilder but I'm definitely trying to build on the frame that I have. I know my frame can hold so much more. But training myself I'm stuck too trial and error and videos like this.
9:37 I do that normally, my frame looks better than my arms, but my arms ain’t that bad so good to understand I’m doing some things wrong here thanks mike
Thank you!!!
Intro music is so damn perfect bruh
RATM 👕 for the win!!
This is man is a genius, holy shit!
The best 🥇🏆🏅🎖💰👍💪⚘👑our greetings from Algeria 🇩🇿
I'm one of those with a bigh structure and small arms.
I have been doing an arms only day for a few months and it's working better.
But I seem to shrink in arm size when I over do a session, is this normal?
Mike is great coach 👍🤠
Thanks for the Pearl's Mike
What do u think about katana extensions same as one arm over head dumbbell extension but it's with cable....
which workout split beginners should follow ?
LEGEND MIKE ❤
9:20 "tiny fucking chicken arms" LOL,, That's me
2 cable seoerate hand push down would help. instead of hitting rear delts. you can cross cable s. and do push down ro explain your point
I LOVE WINSTROL
5:13 I felt that !
That would mean most of us including me would need to drop the weight maybe even by half or even more,
wow!
can you make a video on forearms and abs
Great content as always. I appreciate the breakdown. I would like to get your take on decline bench press. Thanks
How’s the hip brother?
My long head of triceps grow slow. What I’m I doing wrong
Add more overhead triceps exercises. And feel the stretch
At this point I just go to the gym and play his video 🤣🤣
Been wondering. You make a call to old connections to get that intro? Or someone local?
Big 3 Media, my camera person made it
@@WYCKEDTRAINING it’s sounds super clean!!
They got that spider physique, all torso and spaghetti arms lol
Around 11 minutes, my elbows sometimes click when my elbows are over shoulders. I just stop. There is no pain, but clicking isn’t normal. What could I be doing wrong?
Never mind. I paid attention to the position of the elbow to shoulder. Better pump and no clicking. The elbow clicking probably is an old and stupid problem.
Great sh*t as always! People just need to take the time and subscribe to your channel and learn and absorb! I mean you can't fu*ck this up!
👌
Hand is gonna work. Gotta hold on to the fuckin cord.
So many exercises u need to forget about your hands. And I constantly see people teaching hand pushing movements. Even pulling! Like in pull ups, you feel it so much more in your back when your trying to push your elbows out and away instead up pulling from your hands
Olympia level shoulders, chest and back with 14” arms 😂
Maybe 19” arms, Yates had 20” arms but they were a bit small for his frame.
👍🏾
Is it just me or has Mr Wyck started to dye his beard? No hate by the way, I had a ginger beard but it's so grey/white at the ripe old age of 39 if I don't dye my beard kids try to sit on my lap in public to tell me what they want for Christmas.
This exactly... Unfortunately you have to explain it in this manner (and repeatedly) so more people can understand. For the most part people don't like to hear logically that they have been doing it incorrectly. If people would stop trying to justify why it can't work, and start trying to understand objectively...then they would use your methods so they would be able to do it more efficiently and grow.
The audio on all of these videos sigh. Wish I could hear them 🙄
TRAINING TRICEPS EH?
“You dont extend your arm all the way. You do it sometimes. This extended. Then I go further. Get it?” No.
Not trying to start shit. But I just want to say that after seeing this: ua-cam.com/video/ikR4sfiGB00/v-deo.html
I appreciate Mike even more. He’s on a whole different level. Same basics in both clips, but Mikes is just so much better.
Great video! 💎, but shitty band tho. 😂
Tiny chicken arms 😂😂
Chickens don’t have arms, they have wings. Be better Mike
English is a second language for me so I'm no expert, but I am assuming that ''chicken arms'' means arms disproportionately (spelling?) so small to body mass that they look as ''weak as a chicken'', not referencing actually having arms like a chicken which they do not obviously.
Btw chickens are dinasours, so let's not make fun of chickenasuarousi. :p
u must juice up first.lolololol