TRICEPS TRAINING 101 | MIKE VAN WYCK

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 108

  • @CyclingAddiction
    @CyclingAddiction 2 роки тому +39

    59 YO with a decent competitive career back in the 80's and 90's and 41 years of training. Yet I have learned so much from watching your videos. Wish I had this info back when I competed. I happened to chance into a lot of what you're doing out of feel and learning, but still I've learned a lot.

  • @tyroedwards4057
    @tyroedwards4057 2 роки тому +20

    Have been trying to learn Mike’s techniques as of late. I can honestly say never in my life have a felt my triceps the way they feel as I’m typing this. Hard to explain the feeling but they are on fire and and won’t stop twitching. Thanks mike and please keep up the videos.

  • @boknowsfit
    @boknowsfit 2 роки тому +7

    Some of the best cues in the business by Big Mike, period.

  • @Offu-cz9wl
    @Offu-cz9wl Рік тому +1

    I have never seen triceps broken down so well and simple to understand. You legit did amazing breaking it down to its simplest form. Awesome video 💙💪🏼

  • @Andrzejszulc12
    @Andrzejszulc12 2 роки тому +4

    This channel is a blessing. Thanks for sharing the knowledge Big Mike!

  • @tofu-warrior7948
    @tofu-warrior7948 2 роки тому +2

    Utterly essential tips and corrections for what lots of us having been doing wrong for time. I've been pointing a couple of new trainers in the direction of these videos in order to save the new guys alot of wasted time and frustration. Thanks Myke!

  • @Finnaz
    @Finnaz 2 роки тому +4

    Love how you break the movements down. Thank you.

  • @lucasvarley9764
    @lucasvarley9764 2 роки тому +15

    Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

  • @o7juan
    @o7juan Рік тому

    Glad I found your channel it’s straight and to the point. Thanks love your videos

  • @MM-bg7in
    @MM-bg7in 11 місяців тому

    So much appreciate your channel! Thank you.

  • @rjpursell5582
    @rjpursell5582 2 роки тому +1

    I watched the video today tonight is my tri work Ive been training for over 40 yrs as a powerlifter these different angles are a game changer at my age of 57 keep up the great Content

  • @ADIBANKERUL
    @ADIBANKERUL 2 роки тому +1

    you couldn't explaining any better>>>thank you for all this

  • @HREYES1982
    @HREYES1982 Рік тому

    Thanks for the class !!!

  • @dstevens4673
    @dstevens4673 2 роки тому

    Awesome! Thanks for taking the time to teach us. Righteous!

  • @nikolakojicic7182
    @nikolakojicic7182 2 роки тому +1

    Big Mike is so good in explaining these movements and the thing is that he tells you that you can do the movements in other ways but he is preaching this for guys trying to bodybuild...I've learned a lot watching your vids,thanks Mike...btw your shirt is awesome..ratm...

  • @sandyarbuckle6174
    @sandyarbuckle6174 Рік тому +1

    Keep making these videos,I'm learning and understanding the concept and feeling the difference!❤️👍🏾💪🏾💯🔥

  • @SlaterMGFX
    @SlaterMGFX 2 роки тому +1

    Again. one your best-execution-wise and throwing proper shade. I've been a faithful subscriber for ~8 months or so-with amazing progress- and thought I was following your form tips as best I could. Lock on Lats and Rock! What I missed was don't fire from the hands... I really needed this one. Got a feeling it will reduce some occasional elbow pain as well. Thanks.

  • @richiemac2395
    @richiemac2395 2 роки тому +1

    I started using a double grip lat pull attachment to do a cable press down. AMAZING connection!

  • @jennierbuzo7960
    @jennierbuzo7960 2 роки тому +1

    Simply the best in the game …….. I have learn so much from this profession bodybuilder is just amazing thx you big mike

  • @narule2695
    @narule2695 2 роки тому +3

    Incorporated Mike's techniques and my Triceps definitely got bigger happy to learn and keep my mind open love this videos keep it up 🤘🤘

  • @patrickcolford5827
    @patrickcolford5827 Рік тому

    I agree with the back assessment .. let that scapula rock n roll

  • @jacobbornowsky4013
    @jacobbornowsky4013 2 роки тому +2

    I’ve had this idea in my head about movement and taking your hands out of the movement but I couldn’t explain it right.. you describe things very simply and efficiently. You have great training videos Big Mike the pumps have never been juicer

  • @earthwalkers3920
    @earthwalkers3920 Рік тому

    THANKS SO MUCH!!

  • @MegaNemo12
    @MegaNemo12 2 роки тому +1

    Love your way of explaining.
    I’ve also learned from you to lighten the weight!!!
    Learn to flex through the movement

  • @denisebasballe8278
    @denisebasballe8278 2 роки тому

    Never stop making videos 🤩

  • @hunainshekh91
    @hunainshekh91 10 місяців тому

    Thank you sir 🙏

  • @ZeroCarbDaddy
    @ZeroCarbDaddy Рік тому +1

    I know nothing. But this makes all the sense in the world and I now am able to feel it. If the muscle isn’t working how can it grow. You can’t keep going through the motions training the wrong muscles and expect maximum results 🎉

  • @darrellphillips667
    @darrellphillips667 2 роки тому +1

    I did that bent over tricep cable pull down that you showed. And man it sure had my triceps sore the next day!! I think your so smart when it comes to bodybuilding, going to keep listening! Thanks

  • @adriancorrea4040
    @adriancorrea4040 2 роки тому +2

    big mike please keep up with these technique videos. i have learned so much from you and my progress has been massive! im still small though 😭

  • @williamvesoloski9048
    @williamvesoloski9048 2 роки тому

    Appreciate the Gems bro 💯❤️🙂

  • @MrKratosin
    @MrKratosin 2 роки тому +2

    Mike is back
    I hope a fast recovery on surgery my man and wish well
    I did one too, i removed my umbilical hernia so i waiting and recovering too

    • @karlitozway
      @karlitozway 2 роки тому

      MrKratosin , what’s the estimated recovery time on that hernia?

    • @jimmywilliams1374
      @jimmywilliams1374 2 роки тому

      DAYEM!!! that had to hurt

    • @jimmywilliams1374
      @jimmywilliams1374 2 роки тому

      I think Mikey used a Doctor

    • @MrKratosin
      @MrKratosin 2 роки тому +1

      @@karlitozway
      30 days without physical exertion and driving cars, and I believe another 30 without exercise (more depending on my recovery), if try hard to understand is because i not from us,so use translator to help me

  • @elizabethdawkins5797
    @elizabethdawkins5797 2 роки тому

    Nice to see you back Mike ♥️

  • @mohammadsaid9781
    @mohammadsaid9781 2 роки тому +3

    absolutely genius thank you BIG MIKE would realy love if u make a video on calves training
    pliizz

  • @_hugo_cruz
    @_hugo_cruz 2 роки тому

    Thanks bro!!! Excelent video!! One more time!

  • @mrjro68
    @mrjro68 2 роки тому +1

    Mr. Wyck I busted laughing out loud when you said Justin Bieber's swoop haircut. While making that funny face

  • @bettercallpaul3608
    @bettercallpaul3608 2 роки тому

    9am Costco runs on Sundays followed by a new episode , wicked!!!!!!!!!

  • @philliplabuschagne5508
    @philliplabuschagne5508 11 місяців тому

    F#cking awesome, thank you. I needed this

  • @vinayiqbal8236
    @vinayiqbal8236 2 роки тому

    Great channel
    Great video ❤️🙏

  • @toddjohnson8896
    @toddjohnson8896 2 роки тому

    Thanks for keeping it real Mike!!

  • @JarrettLemke
    @JarrettLemke 2 роки тому

    This helped so much. I put on less weight to get the correct motion and goodness this feels so good. Thanks Mike!

  • @jorgepulido8972
    @jorgepulido8972 2 роки тому

    More gems !!💪🏻💎

  • @davemcaferty6347
    @davemcaferty6347 Рік тому

    Great video how many sets do you do for triceps and biceps and are you training arms one or two times a week

  • @lloydnicholson8217
    @lloydnicholson8217 Рік тому

    I've watched three of your videos so far and I feel like a complete dumb-ass you made me rethink you've made me rethink everything. Keep making these videos Big Mike! These videos are mind-blowing. And you're going to help a lot of people who are just starting out not get injured and waste their time.

  • @DrAJ_LatinAmerica
    @DrAJ_LatinAmerica 2 роки тому

    Thank you!!!

  • @greybeard150
    @greybeard150 2 роки тому +2

    If Mike had been my college professor I would have gone to class!

  • @mikiib4117
    @mikiib4117 2 роки тому +1

    Looking forward to more of the same! 👍

  • @magos_0083
    @magos_0083 2 роки тому +1

    9:37 I do that normally, my frame looks better than my arms, but my arms ain’t that bad so good to understand I’m doing some things wrong here thanks mike

  • @walter7335
    @walter7335 2 роки тому

    Great tips mike

  • @HolyTemplar669
    @HolyTemplar669 2 роки тому +1

    Everyone always missing that mind muscle connection, like firing the right nerves and muscle in controlled movements. Coach Mike always deconstruct it in a super coherent manner which is then easy to replicate at the gym.

    • @trevorhaeberle4688
      @trevorhaeberle4688 2 роки тому +1

      Part of that I think is guys are so stimd out. It fucks with your cns. I’ve heard other people talking about it, and it’s happened to me. I pop an extra 25mg of ephedrine thinking I’m going to go extra hard. But then when I’m training I can’t hit the muscle I’m trying to train, wtf! I thk it just fcks your your whole nervous system up.

    • @HolyTemplar669
      @HolyTemplar669 2 роки тому +2

      @@trevorhaeberle4688 yeah, also people usually focus on the wrong things... more about the "weight" I am hitting and less about what the movement / muscle should feel like, how engaged or not it is in the entire range of movement.

    • @trevorhaeberle4688
      @trevorhaeberle4688 2 роки тому +1

      @@HolyTemplar669 for sure! I think we probably all did it at some point. Hopefully they figure it out before they get injured

  • @shaneboggs292
    @shaneboggs292 2 роки тому +1

    Mike what’s your opinion on bar cable curls but instead of facing the pulley, having the cable between your legs so your looking away from the pulley? I feel with slight knee bend and leaning foward some I get a stretch when the bar is fully against leg starting the movement and it just hits better somehow. Of course this is if you can do it without the cable riding your nuts. To me it just feels better than the typical facing the pulley curl.

  • @goldmanasable
    @goldmanasable Рік тому

    What's your favorite workout split since push pull legs isn't good

  • @righteousiron8216
    @righteousiron8216 Рік тому +1

    Mike.. Your honesty is much appreciated! You're one helluva model american.
    Thanks for being the real you! 💪

  • @ahirnimesh09
    @ahirnimesh09 2 роки тому

    which workout split beginners should follow ?

  • @rohitSharma-xt9qi
    @rohitSharma-xt9qi 2 роки тому

    Mike after seen your videos and now seeing this video and imaging gym people now I am laughing with your beautiful dialogues 😄 because we were doing wrong moments 🤣 😂 thnx of lot mikeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee the great 👍 Mike

  • @Jackedwithvip
    @Jackedwithvip 2 роки тому

    LEGEND MIKE ❤

  • @rajveershisodia7547
    @rajveershisodia7547 2 роки тому

    What do u think about katana extensions same as one arm over head dumbbell extension but it's with cable....

  • @amitkatoch3810
    @amitkatoch3810 2 роки тому

    Mike is great coach 👍🤠

  • @brianbircher5443
    @brianbircher5443 2 роки тому +1

    RATM 👕 for the win!!

  • @kinansharif5397
    @kinansharif5397 Рік тому

    This is man is a genius, holy shit!

  • @dr.ohhimark174
    @dr.ohhimark174 2 роки тому

    You gave advice to contract tricep and bicep and the weight is there just to provide more tension. If I can feel my rhomboids, traps and lats well, should I do movements for those with same mentality?

  • @nicholaswoods4055
    @nicholaswoods4055 2 роки тому

    Intro music is so damn perfect bruh

  • @stevencraigbryan3770
    @stevencraigbryan3770 2 роки тому

    Thanks for the Pearl's Mike

  • @nickbeggz
    @nickbeggz 2 роки тому

    can you make a video on forearms and abs

  • @kelbaznouba695
    @kelbaznouba695 2 роки тому

    The best 🥇🏆🏅🎖💰👍💪⚘👑our greetings from Algeria 🇩🇿

  • @AbdurRauf7
    @AbdurRauf7 2 роки тому

    Great content as always. I appreciate the breakdown. I would like to get your take on decline bench press. Thanks

  • @marcvolpe8252
    @marcvolpe8252 2 роки тому

    I LOVE WINSTROL

  • @KenanTurkiye
    @KenanTurkiye 2 роки тому

    I'm one of those with a bigh structure and small arms.
    I have been doing an arms only day for a few months and it's working better.
    But I seem to shrink in arm size when I over do a session, is this normal?

  • @KenanTurkiye
    @KenanTurkiye 2 роки тому

    5:13 I felt that !
    That would mean most of us including me would need to drop the weight maybe even by half or even more,
    wow!

  • @jimmywilliams1374
    @jimmywilliams1374 2 роки тому

    9:20 "tiny fucking chicken arms" LOL,, That's me

  • @timothyridings1725
    @timothyridings1725 Рік тому

    Dude I would literally move to wherever you live just to pay you to be my trainer but I'm broke as s*** so I'm stuck with these videos thanks for putting out what you put out. I'm no way trying to be a bodybuilder but I'm definitely trying to build on the frame that I have. I know my frame can hold so much more. But training myself I'm stuck too trial and error and videos like this.

  • @giorgioanastasios4734
    @giorgioanastasios4734 2 роки тому

    2 cable seoerate hand push down would help. instead of hitting rear delts. you can cross cable s. and do push down ro explain your point

  • @davidthorpe9608
    @davidthorpe9608 2 роки тому +1

    My long head of triceps grow slow. What I’m I doing wrong

    • @Grimmjow19872
      @Grimmjow19872 2 роки тому

      Add more overhead triceps exercises. And feel the stretch

  • @trevorhaeberle4688
    @trevorhaeberle4688 2 роки тому

    Been wondering. You make a call to old connections to get that intro? Or someone local?

  • @sebastiansochanski
    @sebastiansochanski 4 місяці тому

    👌

  • @Brotherdub
    @Brotherdub Рік тому

    At this point I just go to the gym and play his video 🤣🤣

  • @linehandibew6205
    @linehandibew6205 2 роки тому

    How’s the hip brother?

  • @kasper52173
    @kasper52173 2 роки тому

    👍🏾

  • @fresnodarwindog
    @fresnodarwindog 2 роки тому

    Around 11 minutes, my elbows sometimes click when my elbows are over shoulders. I just stop. There is no pain, but clicking isn’t normal. What could I be doing wrong?

    • @fresnodarwindog
      @fresnodarwindog 2 роки тому

      Never mind. I paid attention to the position of the elbow to shoulder. Better pump and no clicking. The elbow clicking probably is an old and stupid problem.

  • @reviloford5072
    @reviloford5072 Рік тому

    Hand is gonna work. Gotta hold on to the fuckin cord.

  • @nicknormando4220
    @nicknormando4220 2 роки тому

    They got that spider physique, all torso and spaghetti arms lol

  • @trevorhaeberle4688
    @trevorhaeberle4688 2 роки тому +2

    So many exercises u need to forget about your hands. And I constantly see people teaching hand pushing movements. Even pulling! Like in pull ups, you feel it so much more in your back when your trying to push your elbows out and away instead up pulling from your hands

  • @donyellmcgee8236
    @donyellmcgee8236 2 роки тому

    Great sh*t as always! People just need to take the time and subscribe to your channel and learn and absorb! I mean you can't fu*ck this up!

  • @jimmycarter7601
    @jimmycarter7601 2 роки тому

    This exactly... Unfortunately you have to explain it in this manner (and repeatedly) so more people can understand. For the most part people don't like to hear logically that they have been doing it incorrectly. If people would stop trying to justify why it can't work, and start trying to understand objectively...then they would use your methods so they would be able to do it more efficiently and grow.

  • @dr.philgoodtv146
    @dr.philgoodtv146 2 роки тому +1

    TRAINING TRICEPS EH?

  • @vicchecksitout9537
    @vicchecksitout9537 2 роки тому

    The audio on all of these videos sigh. Wish I could hear them 🙄

  • @jakesmith6337
    @jakesmith6337 2 роки тому

    Olympia level shoulders, chest and back with 14” arms 😂
    Maybe 19” arms, Yates had 20” arms but they were a bit small for his frame.

  • @joshbeighley8529
    @joshbeighley8529 2 роки тому

    Is it just me or has Mr Wyck started to dye his beard? No hate by the way, I had a ginger beard but it's so grey/white at the ripe old age of 39 if I don't dye my beard kids try to sit on my lap in public to tell me what they want for Christmas.

  • @Prophecy23JC
    @Prophecy23JC Рік тому

    “You dont extend your arm all the way. You do it sometimes. This extended. Then I go further. Get it?” No.

  • @Vegamuscle
    @Vegamuscle Рік тому

    Not trying to start shit. But I just want to say that after seeing this: ua-cam.com/video/ikR4sfiGB00/v-deo.html
    I appreciate Mike even more. He’s on a whole different level. Same basics in both clips, but Mikes is just so much better.

  • @garycroft3261
    @garycroft3261 2 роки тому

    Tiny chicken arms 😂😂

  • @J_Did_IT
    @J_Did_IT 2 роки тому

    Great video! 💎, but shitty band tho. 😂

  • @ajax3388
    @ajax3388 2 роки тому

    u must juice up first.lolololol

  • @BobbyHate
    @BobbyHate 2 роки тому +1

    Chickens don’t have arms, they have wings. Be better Mike

    • @KenanTurkiye
      @KenanTurkiye 2 роки тому

      English is a second language for me so I'm no expert, but I am assuming that ''chicken arms'' means arms disproportionately (spelling?) so small to body mass that they look as ''weak as a chicken'', not referencing actually having arms like a chicken which they do not obviously.
      Btw chickens are dinasours, so let's not make fun of chickenasuarousi. :p