FINALLY. Someone who actually explains arm training. Looking back at all of the time I have wasted doing heavy barbell and heavy alternate dumbbell curls. Did all isolation work a couple of days ago and immediately noticed a difference. Thanks Mike.
I gotta say,I'm 67,train at home,I like the way you explain stuff. I have many cable attachments, and I get more connections to my triceps, on the cable machine,than with my bars.I can target different angles. Where as with the bars,its either, ez curl,straight bar,or hammer curl.
Mike. I've seen you do triceps before since then I've avoided the lock out / contraction and just concentrated on breaking the stretch with weight. The result has been improved tricep growth. Thank you for you wisdom.
I've been one of the unlucky ones to have listened to some very horrible advice when learning because I believed that 'said' people were being honest. Thankfully I have your videos and teachings to help correct all the things I've been doing wrong thinking they were right and that I'm just one of those people that would never see results and just a plain failure. Thank you, Mike. I've been following along with how you explain and show exercises for a little while now and they've made a world of difference. I not only feel the specific muscle(s) working more but am seeing some small results in the mirror. So happy for the first time in a long time. Thank you!!
I am 73 and love to train. Your channel was recommended to me and I am so glad. Your training tips are spot-on !! Thank you for taking the time to post!!!
This exercises have changed my triceps so much in 3-4 months time... since I saw the first video I immediately switch to those and never looked back. Being natty and lifting for several years i am astonished at how much my triceps have evolved. Also all the pain and snaping on the elbows while pressing are GONE. For people who have weak or uneven triceps these are absolut MUST. Man I'm so grateful 🙏
I have been watching MIke for about three months and have made more gains in that time than most other videos watched, and I am rigidly doing exactly what he says and I will continue to watch he’s videos and I am 65 and growing with what Mike as been the exercises he is showing.
The fact that Mike does this for free is something I’m very grateful for. Using his cues and movements have made a profound difference for me. I can feel the target muscles waaaay more using his methods. #THEWYKEDFEW
This is actually Becky's husband Eric. I've been watching your videos and just with your instruction, I've been able to make tweaks in my routine and find that I'm feeling the movement more than I ever have. THANK YOU SO MUCH FOR WHAT YOU DO!!! Just wanted you to know you have helped me IMMENSLY!!!!
Grab a note pad and rewatch the video prior to lifting that muscle group…game changer!! Thanks for all the knowledge and can’t wait for wycked drop 2 to show up!!!!
What people fail to realize is that some injuries limit movements. In this case you need to find a better way for you individual issues. The different techniques shown here have been very helpful . Keep up the awesome work!
After trying these exercises I now am aching a little. I am in the gym everyday banging away at the weights and to be honest this is the first time I have felt the tell all ache of growth happening. Not just my triceps but my back and chest also. Thanks for this channel man.
Been bodybuilding for a few months now. Thanks to you. I've grown everything. I've had a lot of ppl tune into your channel. Much love and respect big Mike
I did his arm techniques and I’ve felt the best contractions/pumps ever. Instead of squeezing and just moving naturally my arms have grown lol. On my arm days I never go over 60 pounds, that type of weight isn’t needed to be honest lol. Good info Big Mike!
Tried those two exercises the first time I saw Mike's videos and haven't looked back. Fantastic isolation. Keep the vids coming Mike, they're gold and have made a huge difference in my own personal goals.
Yeah you feel it in triceps of course question are you progressing and have your triceps gotten bigger? Pink dbs for 200 reps and you'll feel it as well.
@@analogcrunch4716 Yes, although to be fair I've only been doing it once a week for 2-3 months, so not too much. But I can see increase in size and definition. Very happy.
thank you for being straight up and forward. I just started watching your advice and watching more , i played away my years and energy without good info like yours, playing is over even at 48
Used to be a powerlifter about 30 yrs back started going to gym after a gap of 25 yrs. Seeing your videos has helped me immensly my triceps is responding following your instructions. Cheers mate
I've incorporated a few iso cables pulls suggested by Mike and I have never had as much blood in my triceps than after these workouts. A huge bonus is my tendons and ligaments in the elbow aren't as sore and overall recover faster.
We can all agree the information in this video is extremely insightful, but as somewhat of a nerd here, I would also like to point out that the visual quality of this video is epic. New sub \m/
Wish I could afford to come train with you for a couple days.. I’ve been lifting many years but since you started making videos I’ve studied them and applied your style of training and I’m bigger and healthier than I’ve ever been
man i've only recently been working out was a 31 year old skinny bastard, and trying to get simple tips on how to engage muscles properly whatever is a nightmare. so many bullshit get ripped quick click bait nonsense. you make it make sense, gonna make a big difference at the gym and i'm stoked for it
Mike since I've started following you and Mike Lynds I've lightened the weight on many exercises I've been doing and going more on feel and connection and I've seen better growth! So thanks!
Very well said Mike. Today I train my biceps and triceps according to plan . And I saw the people you described who understood and lift heavy, and yes their triceps is not big and not in good shape ... So True , It was the turn of the exercise you described in detail by stretching the long head of the triceps, I attracted the attention of several people, they probably had not seen such exercise but looked with experience in lifting they tried to dissuade me but I told them thank you ,can i continue my workout , my triceps is bigger than theirs and looks better and pump was brutal, Thanks Mike, I can't wait for the next video : ))))))
You bring the knowledge every damn time! I train arms by themselves and your 100% right stimulate for maximum growth! 💪after all said and done, the blood is so pumped in my arms it's such a freakin feeling like no other. Keep feeding us that wycked knowledge I NEED MORE!!
This was insanely helpful. My arms suck compared to the rest of my upper body and I connect so much easier with my chest and shoulders. The guidance of getting those other muscles out of the way and not letting them over activate on arm day is exactly what I need and im super excited to focus on this and the form pointers to see if my noodles can grow.Thanks Mike!
@@Noughtnowknoteva the triceps movement like shown on your vid hoooollllyyy gwakamoooollly lol burns like hell :))) hurts like a m. Fo when executed properly,, aren't we crazy hey :))
Subscribin after watchin this.I was almost his size once.Tryin to get that big again.Hopin taking these tips helps me get at least close to his size and just maintain it.No practical sense in being any bigger unless u wanna be a pro body builder.
Man! I've already got so much from you for back movements and damn sure chest but I've been incorporating these movements since the first tricep video you did. it took a couple weeks but when I finally found the rythem holy f***! after a few months I've already seen results and I've been training a long time and already had good triceps but the detail coming out is on point. thanks for everything Mike! appreciate you big dog
What's up Mike! Great tutorial on triceps! I wouldn't dare ask you to do a video on biceps cause it's REALLY SIMPLE but you'll be AMAZE on how many people will mess that up! Lol
As an old guy in the gym, I appreciate the isolation advice that saves the joints. Well done and thanks. Any workarounds for injured joints would be a ton of help.
I love the over the head isolated tricep extension. Honestly best tricep workout and always feel my triceps the next day. Thanks heaps Mike. Always watch your content from here in Adelaide, South Australia 🇦🇺
Mike, another great video. Really good insight’s to building. My arms are definitely a weak point. Looking forward to applying this information. Keep up the good work. I’m kind of happy you never won the Olympia, you would not be doing these videos. You would have your face on some protein powder canister saying hey look at me, but my protein, that’s how to get big. Lol I personally believe you are where you are supposed to be. You might not agree but I’m happy to be learning. Can you do a bicep video? Even though you kind of explained it already on this video .
That is the biggest issue I notice with some of these ppl's thought process towards excercises. They watch and listen to the wrong ppl on TikTok or whatever platform they watch. Its all about how much weight they can move. Im 44 years old and I wish it didn't take me so long to figure out it is the exact opposite. Doing the movement the right way and using mind to muscle connection is where its at. Please pay attention to what Mike is saying!!!!
Hey Big Mike, your message is dead on! I love the downward cable tricep extension extension. As soon as I tried it, I immediately decided to add it to my tricep training. The best part is, using the standard cable grips, I was able to reverse and hammer grip and turn it into a superset. Thanks for tge training variation!
All i know is since i started Mikes way my triceps have really improved- at 58 yrs old. I always had trouble bringing them up with all the traditional moves and training styles- and all done with moderate weight really feeling the muscle movement
There will be another merch drop this month & training is in the works. I’ll be sure to make announcements on here and IG when both are available. Thanks for the support Zach.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I would rather listen to Big Mike than some 20 year old Sarm Goblin
Sarm Goblin 😂😂 that’s a new one
😅🤣 wow Sarm Goblin?? LMAO
I cant take these kids - who’ve been training for about 15 mins- and their training advice.
😂😂😂😂 INSANE
good one 🤣🤣🤣
This guy makes weight training so easy to understand
It’s a simple thing. Stupid people just complicate it with useless anatomy references to make it sound insane
Exactly
“Don’t Lift, Build” Love it!!!
FINALLY. Someone who actually explains arm training. Looking back at all of the time I have wasted doing heavy barbell and heavy alternate dumbbell curls. Did all isolation work a couple of days ago and immediately noticed a difference. Thanks Mike.
I gotta say,I'm 67,train at home,I like the way you explain stuff. I have many cable attachments, and I get more connections to my triceps, on the cable machine,than with my bars.I can target different angles. Where as with the bars,its either, ez curl,straight bar,or hammer curl.
Mike well spoken. I am 65 years and enjoy incorporating your philosophy and exercises into my program.
Literally every morning I wake up and look forward to your videos
Mike. I've seen you do triceps before since then I've avoided the lock out / contraction and just concentrated on breaking the stretch with weight.
The result has been improved tricep growth. Thank you for you wisdom.
Elastic tension is the key to growth
I've been one of the unlucky ones to have listened to some very horrible advice when learning because I believed that 'said' people were being honest. Thankfully I have your videos and teachings to help correct all the things I've been doing wrong thinking they were right and that I'm just one of those people that would never see results and just a plain failure. Thank you, Mike. I've been following along with how you explain and show exercises for a little while now and they've made a world of difference. I not only feel the specific muscle(s) working more but am seeing some small results in the mirror. So happy for the first time in a long time. Thank you!!
Unreal. Love to read that
This channel has literally helped me fix my form on a lot different exercises. Truly grateful for Mike!!
Awesome to hear
Lol...I love a big Mike moan and rant,.just brilliant...keep the honesty coming big man ...
To exactly flex your tricep and move the weight, using only it, is very humbling but very satisfying
I am 73 and love to train. Your channel was recommended to me and I am so glad. Your training tips are spot-on !! Thank you for taking the time to post!!!
This exercises have changed my triceps so much in 3-4 months time... since I saw the first video I immediately switch to those and never looked back. Being natty and lifting for several years i am astonished at how much my triceps have evolved.
Also all the pain and snaping on the elbows while pressing are GONE. For people who have weak or uneven triceps these are absolut MUST. Man I'm so grateful 🙏
Pedro that’s an awesome message my friend. Happy to hear this
I have been watching MIke for about three months and have made more gains in that time than most other videos watched, and I am rigidly doing exactly what he says and I will continue to watch he’s videos and I am 65 and growing with what Mike as been the exercises he is showing.
The fact that Mike does this for free is something I’m very grateful for. Using his cues and movements have made a profound difference for me. I can feel the target muscles waaaay more using his methods. #THEWYKEDFEW
Impact over income! Mikes the man
Happy to help. Like I said. Knowledge shouldn’t be held hostage. Let’s make everyone better
The best training advice out there!! Shout out to Big Mike!
Would love a shoulder biomechanics video!
This is actually Becky's husband Eric. I've been watching your videos and just with your instruction, I've been able to make tweaks in my routine and find that I'm feeling the movement more than I ever have. THANK YOU SO MUCH FOR WHAT YOU DO!!! Just wanted you to know you have helped me IMMENSLY!!!!
Technique over Weight ! Never realized this until I started watching Mikes videos. But makes all the sense in the world.
Grab a note pad and rewatch the video prior to lifting that muscle group…game changer!!
Thanks for all the knowledge and can’t wait for wycked drop 2 to show up!!!!
The way you explain things literally clicks in my brain, love the videos man
Awesome.
The BEST IS AGAIN BACK
MIKE IS A LEGEND
WITH HIS TECHNIQUES I HAVE MADE TREMENDOUS IMPROVEMENTS ❤
It's very simple when Mike breaks it down.thank you brother.
No need to over complicate working out. It’s really not that difficult
@@Noughtnowknoteva so true mike .people want to come up with the new way of lifting. Keep it simple.
What people fail to realize is that some injuries limit movements. In this case you need to find a better way for you individual issues. The different techniques shown here have been very helpful . Keep up the awesome work!
I will slim. Appreciate the message
Love the vid/message Mike!
After trying these exercises I now am aching a little. I am in the gym everyday banging away at the weights and to be honest this is the first time I have felt the tell all ache of growth happening. Not just my triceps but my back and chest also. Thanks for this channel man.
Been bodybuilding for a few months now. Thanks to you. I've grown everything. I've had a lot of ppl tune into your channel. Much love and respect big Mike
Helpful! Good shit Mike!
Your content is incredible! Thank you for taking the time to explain and make these videos!
Appreciate u watching
You're combination of information and comedy = informedy 😂
Just subscribed,this guy knows his shit,smart guy,and smart way of training. Can't wait to see more of your channel big mike.
Thanks Donald
I did his arm techniques and I’ve felt the best contractions/pumps ever. Instead of squeezing and just moving naturally my arms have grown lol. On my arm days I never go over 60 pounds, that type of weight isn’t needed to be honest lol. Good info Big Mike!
60lbs is impressive. I can’t tell u the last time I db curled that much. Even when I had an intact bicep lol
@@Noughtnowknoteva of course it’s supported and when I’m warmed all the way up lol.
I dig the way you go deep into technique on specific exercises!
Devil is in the details
Mr. Wyck your right i tried what you suggested and to go to heavy it's not possible. Tri exercise is causing muscle growth at 54 yrs
First time seeing your content as it popped into my timeline. Really great content. Subscribed.
Tried those two exercises the first time I saw Mike's videos and haven't looked back. Fantastic isolation. Keep the vids coming Mike, they're gold and have made a huge difference in my own personal goals.
Yeah you feel it in triceps of course question are you progressing and have your triceps gotten bigger? Pink dbs for 200 reps and you'll feel it as well.
@@analogcrunch4716 Yes, although to be fair I've only been doing it once a week for 2-3 months, so not too much. But I can see increase in size and definition. Very happy.
thank you for being straight up and forward. I just started watching your advice and watching more , i played away my years and energy without good info like yours, playing is over even at 48
Fuck yeah mike keep it coming. This is body building!
This guy is amazing we from Colombia 🇨🇴 and literally like 20 of us sit down and watch his videos his knowledge is on point …. thx you
Used to be a powerlifter about 30 yrs back started going to gym after a gap of 25 yrs. Seeing your videos has helped me immensly my triceps is responding following your instructions. Cheers mate
I’m here for my weekly Therapy session ✅
The set up in the beginning of the movement is key. Where the elbow starts. Works.
I've incorporated a few iso cables pulls suggested by Mike and I have never had as much blood in my triceps than after these workouts. A huge bonus is my tendons and ligaments in the elbow aren't as sore and overall recover faster.
Quaid !!!!!!!
Such good advice. Love the shirt too!
We can all agree the information in this video is extremely insightful, but as somewhat of a nerd here, I would also like to point out that the visual quality of this video is epic. New sub \m/
Wish I could afford to come train with you for a couple days.. I’ve been lifting many years but since you started making videos I’ve studied them and applied your style of training and I’m bigger and healthier than I’ve ever been
Love these videos
This shit literally has me laugh so hard, I love it when you just start making voices and making fun of haters😂🤣
“Go stimulate your long head somewhere else” HAHAHAHAHAHA
He said isolate your longhead somewhere else
So glad I found this channel. Big Mike is the TRUTH! 💯
A lot of people hate on the tricep kickback, but in my recent experience incorporating it, the squeeze and pump I get from it is phenomenal.
Just now found your channel already taught me alot I love your attitude about working out
All this knowledge and these tips really isolates the muscles in my shorts if you know what I mean. Best fitness channel on youtube for sure.
Don't let the gym maggots get to you Mike. If they're talking about you - you're doing something right!!!
Good stuff Brother
Nothing gets to me. I just confront the things I dislike. Nothing slides. Everyone is accountable
man i've only recently been working out was a 31 year old skinny bastard, and trying to get simple tips on how to engage muscles properly whatever is a nightmare. so many bullshit get ripped quick click bait nonsense. you make it make sense, gonna make a big difference at the gym and i'm stoked for it
Mike since I've started following you and Mike Lynds I've lightened the weight on many exercises I've been doing and going more on feel and connection and I've seen better growth! So thanks!
Very well said Mike. Today I train my biceps and triceps according to plan . And I saw the people you described who understood and lift heavy, and yes their triceps is not big and not in good shape ... So True , It was the turn of the exercise you described in detail by stretching the long head of the triceps, I attracted the attention of several people, they probably had not seen such exercise but looked with experience in lifting they tried to dissuade me but I told them thank you ,can i continue my workout , my triceps is bigger than theirs and looks better and pump was brutal, Thanks Mike, I can't wait for the next video
: ))))))
I just love the quality content. I’ve learned the train triceps, back and chest from the videos. It’s a whole other level of training.
Happy I could help u
Let them know big mike
1st time watcher of your channel, rite on brotha. Awesome tips
Another great video as usual, thanks Mike!
You bring the knowledge every damn time! I train arms by themselves and your 100% right stimulate for maximum growth! 💪after all said and done, the blood is so pumped in my arms it's such a freakin feeling like no other. Keep feeding us that wycked knowledge I NEED MORE!!
This was insanely helpful. My arms suck compared to the rest of my upper body and I connect so much easier with my chest and shoulders. The guidance of getting those other muscles out of the way and not letting them over activate on arm day is exactly what I need and im super excited to focus on this and the form pointers to see if my noodles can grow.Thanks Mike!
Isolate and watch those arms grow.
Mike please do a video on adductors and the adductor machine. Thank you love the videos ❤️
Every time I watch your videos I learn something new and helpful, and show other way to do things. Thanks :))
Perfect that’s the goal
@@Noughtnowknoteva the triceps movement like shown on your vid hoooollllyyy gwakamoooollly lol burns like hell :))) hurts like a m. Fo when executed properly,, aren't we crazy hey :))
Incredible again Mike!
Another great video. Definitely incorporating these exercises in my tricep work!! Thanks Mike!!
Great channel! So glad that I found it. Thank you so much for all the great info and showing how to properly train.
U r the keep it real man Mike. Ur talk is so much more enjoyable then the other channel characters keep growing sir 👏
Big Mike love your content. You just make the day a lot better
Subscribin after watchin this.I was almost his size once.Tryin to get that big again.Hopin taking these tips helps me get at least close to his size and just maintain it.No practical sense in being any bigger unless u wanna be a pro body builder.
As usual, great content!
Just stumbled on to this video....After about 4 minutes I subscribed. Love this guy.
Ever since I discovered this channel I’ve added so much more muscle to my frame it’s crazy, I thought I had it all figured out lol
I really enjoyed this video. Thank you mister!
Man! I've already got so much from you for back movements and damn sure chest but I've been incorporating these movements since the first tricep video you did. it took a couple weeks but when I finally found the rythem holy f***! after a few months I've already seen results and I've been training a long time and already had good triceps but the detail coming out is on point. thanks for everything Mike! appreciate you big dog
My first time watching this channel. I'm not going to argue with this fucking guy. What he's saying sure as hell worked for him. Big MF arms.
So many things clicked and made sense while watching this. Thank you, thank you, thank you.
What's up Mike! Great tutorial on triceps! I wouldn't dare ask you to do a video on biceps cause it's REALLY SIMPLE but you'll be AMAZE on how many people will mess that up! Lol
Thanks Donyell. I’ll add that to the list because you’re right, there definitely is a lot of people butchering biceps.
I love these cause you can tell he trains and works with people, others just kinda power through there videos but these make sense thanks sir
First time finding your video solid shit man!!
As an old guy in the gym, I appreciate the isolation advice that saves the joints. Well done and thanks.
Any workarounds for injured joints would be a ton of help.
I love the over the head isolated tricep extension. Honestly best tricep workout and always feel my triceps the next day. Thanks heaps Mike. Always watch your content from here in Adelaide, South Australia 🇦🇺
I have been to Adelaide before. Love Australia
Refreshing, honest, and making it clear about all the keyboard experts, nice 👍
Mike, another great video. Really good insight’s to building. My arms are definitely a weak point. Looking forward to applying this information. Keep up the good work. I’m kind of happy you never won the Olympia, you would not be doing these videos. You would have your face on some protein powder canister saying hey look at me, but my protein, that’s how to get big. Lol I personally believe you are where you are supposed to be. You might not agree but I’m happy to be learning. Can you do a bicep video? Even though you kind of explained it already on this video .
Great advice bro! Some of the best stuff I've heard for bodybuilding. Keep it up MIKE!
That is the biggest issue I notice with some of these ppl's thought process towards excercises. They watch and listen to the wrong ppl on TikTok or whatever platform they watch. Its all about how much weight they can move. Im 44 years old and I wish it didn't take me so long to figure out it is the exact opposite. Doing the movement the right way and using mind to muscle connection is where its at. Please pay attention to what Mike is saying!!!!
Details matter.
Really good video.
I love this sort of thing.. No shit approach cannot be beat... Fair play Big Mike..
Hey Big Mike, your message is dead on! I love the downward cable tricep extension extension. As soon as I tried it, I immediately decided to add it to my tricep training. The best part is, using the standard cable grips, I was able to reverse and hammer grip and turn it into a superset.
Thanks for tge training variation!
I definitely have a bigger frame . So I have an arm day. My arms are slowing growing. Your tips always help brother.
Brilliant to here proper old school training
Sir, I have been seen as many as possible trainers but trust me,you the best in this industry of body building 🤝🙏👍🏾.
Shoutout to once again.
All i know is since i started Mikes way my triceps have really improved- at 58 yrs old. I always had trouble bringing them up with all the traditional moves and training styles- and all done with moderate weight really feeling the muscle movement
Thanks Mike!! Love what you give us!
Awesome great workout i use exactly what and how you said to do ... Thanks big guy
Since listening to Mike. I have made gains like no other time in my life..!!
111% on all. I’m an Old guy too, Training and coaching folks for 20 years. Well said, and on point big Mike 💪🏼👊🏻
When is that shirt gonna hit the market? And are you taking any online clients?
There will be another merch drop this month & training is in the works. I’ll be sure to make announcements on here and IG when both are available. Thanks for the support Zach.