Too Busy To Cook? ✨ Here are MY TOP 5 EASY Vegan, Plant-Based, Breakfast Ideas You Should Try
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- Опубліковано 22 лют 2024
- I'm so excited to share my Top 5 easy vegan plant-based breakfast meals that require little time and energy. These meals are also great for vegan, plant-based weight loss. Don't forget 👇
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Tofu Scramble
Crumbled tofu
1/4 tsp garlic or garlic powder
1 tsp smoked paprika
1 tsp turmeric
1 tsp red pepper flakes
1 tbsp low sodium soy sauce
any veggie
- side of fruit
Oat Banana Walnut Pancakes
healthyvm.com/recipes/bananaw...
I eat with a large side of veggies or fruit
Breakfast hash
3 small potatoes cut into cubes
Any veggies, I love zucchini, mushroom, peppers
1 tsp smoked paprika
1 tsp garlic powder
1 tsp cumin
1 tbsp low sodium soy sauce
Top with avocado and hot sauce
Chocolate and Strawberry Oat bake
healthyvm.com/recipes/chocola...
I eat with a large side of veggies or fruit
Breakfast 1: Tofu Scramble
Crumbled tofu
1/4 tsp garlic or garlic powder
1 tsp smoked paprika
1 tsp turmeric
1 tsp red pepper flakes
1 tbsp low sodium soy sauce
any veggie
- side of fruit
Breakfast 2: Oat Banana Walnut Pancakes
healthyvm.com/recipes/bananaw...
I eat with a large side of veggies or fruit
Breakfast 3: Breakfast hash
3 small potatoes cut into cubes
Any veggies, I love zucchini, mushroom, peppers
1 tsp smoked paprika
1 tsp garlic powder
1 tsp cumin
1 tbsp low sodium soy sauce
Top with avocado and hot sauce
Breakfast 4: Chocolate and Strawberry Oat bake
healthyvm.com/recipes/chocola...
I eat with a large side of veggies or fruit
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #plantbaseddiet #easyveganmeals
I’m a flexitarian and eat many plant-based meals. I enjoy your videos. 😊
Awesome! Thank you!
Hi I learned from you how to stock more frozen food and frozen rice it’s really work and this simple tips came out so helpful..can u give us a tip how to not get bored from the veggies.thx a lot
Hey Tia! Do you chance have a favorite sweet & sour sauce recipe? I may be crazy, but I don't think I saw it in your sauces book?
I am big into asian flavors, so anything you've found would be fantastic!
Thank you so much!
I became vegan in the 1980s and ate a lot of tofu scramble there at the start... Mostly from those spice mixes that "fantastic foods" sold. I fell out of love with it eventually and now only eat it when I go to Kerbey Lane.
When I was in college my co-op made breakfast tacos (this was Texas after all) every week (at least twice, often more, so I got real good at making breakfast tacos in the morning. I do insist on making my own tortillas now though so I have to plan for that.
Most of the breakfasts I make come from the farm cookbook... Pancakes/waffles, homemade granola, smoothies. If I'm feeling up to baking, muffins, coffee cake, croissants, doughnuts... They have a high protein hot cereal like your oats but I've yet to try it. I've been wanting to make their bagel recipe but I cannot figure out how to time it so I'm not staying up overnight cooking them.
Love your videos!
Thanks so much!
Should we add pepper with the (turmeric) Tofu scramble? The pepper enhances absorption in body, like a fire ♨️
😋 breakfast recipes Tia and congratulations 👏 on the new course and another awesome video and love 🥰 it. The breakfast hash and tofu scramble would be a good change from oats. Love 💕Tia.
Thank you so much 🤗
Are your books sold at barnes and noble?
Where do u get your oats containers plz?
Can you tell us what tofu (exactly) that you bought for this breakfast meal?
Hmmm, I don't really know where I got that specific tofu. Sometimes I get it from Whole Foods, sometimes from Trader Joe's, sometimes from Heb lol it doesn't really matter the kind or brand for the recipe.