Hi Suman .. i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete..hope it works for u... God bless you.
@@dakshayanidk4535 Hi dear i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete hope it works for u... God bless you.
Hi mam, your yoga asanas are very good. Kindly suggest me regarding cold and cough. I have too much cough, unable to sleep due to it and am present 4months pregnant. So kindly suggest me some asanas to over come from this.
Hii Lakshmi guled ,congrats for gonna be a great mother for such a wonderful child . I have some adorable pregnancy music in my channel , if you like look out and support me. Have a great day and wear mask .
Virbadhra asan, trikon asan, shavasan, deep breathing at intervals, left side get up, balkrishna asan by lying on ur left side and keeping right leg over bolster, anulom vilom
Mam diet bhi share karo .aur bhi cheese batao. Morning me orange peal powder, mulethi powder,amla powder, kesar ,sauf ,elichi le sake hai pragnency me .?????
Hi mam, thanks for sharing this useful video. Just a small query, what is the best time to do this yoga? As in before breakfast or after breakfast? Your answer will b very much helpful mam. Thank you 😊
Mam please reply karna kya ya overweight log bhi kar sakte hain mein Hundred kg ke hun aur Mujhe pregnancy ka 5 month Chal Raha Hai To Kya Main Bhi yah sab Aasan practice kar sakti hoon please please reply karna mam🙏🙏
hi mam, m also yoga instructor n my yoga session is going on, in mid i came to know m pregnant, now m worried during for my first trimester, my question is how you manage these all , n its safe to give 2 hrs yoga session daily in ealry preg. As a yoga insturtor i have responsilbilty of mine yoga clients. Any suggestion you wanna give❤
Good but while following the Asana too much talking and slow can't make the flow as you are talking same thing every time repeatedly in the middle of asana
God Bless you dear Fit Lady. I had followed your योगआसन 🧘♀️ for PCOD and for conceiving And Now I m following your this Vedio while I m Pregnant 😊
Me2😁
Hello can you plz send me the link of yoga for conceiving 🙂
Hi Suman .. i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete..hope it works for u... God bless you.
@@dakshayanidk4535 Hi dear i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete hope it works for u... God bless you.
Hi.. how was your delivery?
God bless u....I was suffering from pcod but follow ur yoga I concived.......thank u mam... And still healthy pregnancy.... 🙏🙏
It's too good to listen you, when you were guiding. And I loved whatever you guidei m going to do it bcz I m 7 month pregnant 🤰
congrats i am hoping to enjoy my pregnancy as you are enjoying
Wow mam ...apne bahut achhese or sahi tarika bataya me..thanks mam
Vandana Gupta is perfect for all seasons perfect yoga teacher yoga
Kind request mam.. Pls add subtitles mam so that it will be useful for all...
Ap bht zayda acha bolti han ap ki her video bht shok se dekhti hu.ap plz hormones belnc krne ka koi yoga bataen plz
Very helpful this video all pregnant woman..Thank u
Back and hip bone pain k liye kuch dikhao mam ..6 month running
I am 32 weeks now.Thank you ❤️
Mam pahle month se kaun si exercise Karen video daliye please
Congratulations Vandana ji🥳🥳🥳
Maam pls post the new asana for pregnant women. Every week kuch differnt sikhna hai aapse
Congratulations maam.i am also pregnant 😊
Thank u...mam Very informative
Really amazing session👍
Hi mam, your yoga asanas are very good. Kindly suggest me regarding cold and cough. I have too much cough, unable to sleep due to it and am present 4months pregnant. So kindly suggest me some asanas to over come from this.
Hii Lakshmi guled ,congrats for gonna be a great mother for such a wonderful child . I have some adorable pregnancy music in my channel , if you like look out and support me. Have a great day and wear mask .
Pls show poses for a pregnant lady suffering from bloating and gases
Wow congrats mam.stay happy and healthy.
Great video....I am practicing all this yoga asanas during my 2nd trimester....
All ok?
grateful the kind knowledge Didi
Congratulation Vandana.
Thanks for ur useful exercise tips mam🤗
Very relaxing yoga poses.....I m in my 2nd trimester and enjoy doing Ur yoga. Thank u so much.
Can you sit cross legs.. my MIL told me not to sit cross legs
Kya 1trimester me yaga kr sakte
Ek exercise ko kitna time dena chahiye
Lots of Blessings Mam❤️
I'm Happy to see your after long time 🥰🥰
Looking Beautiful ❤️💖
Timing bhi bataye mam kitne time konsa asan krana hai
Hii, Mera 2nd trimester start huya hei....plz suggest me a proper diet for this period 🙏
Virbadhra asan, trikon asan, shavasan, deep breathing at intervals, left side get up, balkrishna asan by lying on ur left side and keeping right leg over bolster, anulom vilom
Do we have to practice this aasanas in empty stomach or we can do it anytime? Please suggest
Wow... How relaxed this video is!
Thank you 😊 💕 Mam to share this useful video
Congratulation ma'am
Mam pregnancy m hair fall k liye bhi yoga btao
Congratulations Vandana Ma'am ❤️
Mam ye sare aasan breakfast ya lunch k kitni der pehle ya bad me krna hai... Kis time ise krna achha hoga
Morning is best time, do it when stomach is not full. Lunch ke 3 hours baad bhi kar skte hai
Mam diet bhi share karo .aur bhi cheese batao. Morning me orange peal powder, mulethi powder,amla powder, kesar ,sauf ,elichi le sake hai pragnency me .?????
Congratulations ma'am......
Love u soo much mam. I always following u. I am from bangladesh.
Very nice
Thank u 😊 sakhi
Thank u so much ❤️
So useful video dii ❤️
Hey vandana !
Lukin' so cute ❤️❤️❤️
May God bless you and your baby ❤️
Mam do these asanas help in reversing prediabetes also in pregnancy? Plz reply
Hii mam, hm konse month se yoga shuru kar sakate hai
Hi mam, thanks for sharing this useful video. Just a small query, what is the best time to do this yoga? As in before breakfast or after breakfast? Your answer will b very much helpful mam. Thank you 😊
Before breakfast
Before breakfast
Hi ma'am
How many times we have to do each pose?
Will this asana help in weight losss
Hlw mam muje preeclampsia hai pregnancy mai to muje konse asan follow karne chaiye
Mam mera delivery date 29 July ko hai to kya mai experience kar Sakti hai please reply me 🙏 mam
Congratulations mamm
It's very useful vdo Mam thanku soo much and congratulations
Hi kavita Bhardwaj , i have some adorable pregnancy music in my channel , if you like support me .
Congratulations mam😊😊😊😊
Mam ye sab exercise ham dophehar ko kar sakte hai kya?
Congratulations ma'am 👏
You are very beautiful mam. I always get positive vibes just by watching you .
Mam please reply karna kya ya overweight log bhi kar sakte hain mein Hundred kg ke hun aur Mujhe pregnancy ka 5 month Chal Raha Hai To Kya Main Bhi yah sab Aasan practice kar sakti hoon please please reply karna mam🙏🙏
Mam i am 4 th month pregnant. Can i do this, Please rly me
Ma'am aap ne kiss ka b tym nhi bataya kitne tym krna hai ..na hi counting plz help me
Mam main abhi meri 1st month pe ho...kob se shuru kore yoga...matlab which month
Congratulations
Mam please stretch marks se chutkara pa ne k liye kuch battaiye
Kya ham apni pahle wali exercise kar sakte hai
2nd month of my pregnency. can i do ?
Mam can we do chair pose in first or other trimesters?? Please do reply
I heartily congratulate you
Do we need to do it before or after having meal ??
Can we start these exercises from first month also?? How much time we have to give for 1 exercise??
Maim yoga classeslive time Kya h
First week se shuru kar sakte hsi
Can we do suryanamaskar during pregnancy
Traditional surya Namaskar should not be done during pregnancy. There are variations which can be done during pregnancy
Can we do this after meal ? Anyone?
Mam anulom, vilom kar sakte h kya pregnancy me
In this stage when we should do the asana?
Congratulations Madam
Asan to bta diye lekin how many times each asan can be done ye khin nhi btaya
Mam i have anterior placenta...is it safe for me to do these yoga
Hey Vandana, u must have delivered ur baby now…..how are u both doing? Did u have normal or c-section delivery?
is it good for breech position babies?
Congratulations Ma'am. God Bless you and your little one
Mem mere problem ho raha hai camar dard mera thoda bliding ho raha hai mem kya yoga kara sakti hu please batayeji mem
Konse month se kr sakte hai
Ye excersise empty stomach krna h ??
Congrats mam
Congratulations 🎉🎉
Mam yoga start kis mount se krna yeh
hi mam, m also yoga instructor n my yoga session is going on, in mid i came to know m pregnant, now m worried during for my first trimester, my question is how you manage these all , n its safe to give 2 hrs yoga session daily in ealry preg. As a yoga insturtor i have responsilbilty of mine yoga clients. Any suggestion you wanna give❤
Mam I am now 7 th month starting can I start yoga now, before my pregnancy I have been doing yogas now I am doing only breathing exercises
Very beautifully you explained ❤👏🏼👏🏼👏🏼thanks for sharing
Mam can I join your class..
Meri ivf pregnancy hai to kya mai bhi ye yoga kar sakhti hu kya
Congratulations ma'am , you are glowing enjoy your pregnancy wonderful vedieo ,❤️❤️❤️❤️😘
Good but while following the Asana too much talking and slow can't make the flow as you are talking same thing every time repeatedly in the middle of asana
Doctor dont suggest to bend down in 1st trimester as it is risky...in trikonasan
is butterfly yoga is done by those whose have lower segment of placenta?
Congratulations 😊🥰😘😘
7 month me exercise shuru kar sakte hey
Kya yr Butterfly asan Pregnancy mei sahi hota h kya ?? I M confuessed because When we r on our periods , its nt recommended. ..
Mera 5month hai mai iss yoga kya kar sakti hu