DO THIS For 7 DAYS and Look in The MIRROR
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- Опубліковано 3 жов 2024
- Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!
This was first day and I feel good doing this easy excercise.I was on medication and I was too tired to do any excercises. Whenever I try, I felt drowsy but I can't tell u how much this excercises are to my rescue. Thank you ❤️
Plz
Классна танцуешь Милана
Gur8p8ifyt9fl80ky9y
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Bakwas three days me possible hi nhi j
@@ШиринНазирова-и5б р
The best workouts ever with simple moves that make you sweat in no time! Love it!
Love you! Lol 😆 I was stuck at 125 and it's been a week and I'm at 119
Really?
Which time you do ? Plz rply
@@maheenmahi9380 I was doing the 17 and 27 min I work from home and instead of sitting I turn it on on mute and I do the work out
@@maheenmahi9380 sorry was 30 minutes , just realized I started again because I gained it all back after 2 weeks of not doing anything 😅
20kg (44lb) in 1 month is possible as that works out roughly 2lb a day EVERY day which you lose anyway as your body gets rid of excess water. She probably changed her diet as well.
2lb a week is the healthy recommend amount to aim for as its more sustainable so I would aim for approx 14lb in 6 weeks.
I'm doing it right now too much sweating,.. Thank you and godbless everyone here doing exercise like me,.. Stay happy and safe.. Live healthy lifestyle
Tks
Hey there....I just wanted to pop in and leave you a quick message. I am diagnosed with Ehlers Danlos Syndrome, ive had over 7 back surgeries, been in too many car accidents to count and just got a pacemaker implanted a month ago. In all this a fell very ill, but now im trying to bounce back and I just wanted to let you know that I came across your workouts and for someone like me, they are so EASY and so....how do you put it....GENTLE....that it has made it possible for me to do these even if I do have to be seated during some cuz I get worn out.....but I have been through a lot of workouts and I usually give up. These are just too easy to give up on. Like you have no excuse! I can't fully do them yet, my heart isn't ready, but im working on it. So thank you so much for these and I will be forwarding these on as a referral to my EDS and Chronic Pain groups on Facebook.
May this be the beginning of your healthy and happy life. Take care. Don't over do.
@@sarvatzaheer8802 😯😯😯😯😯😯😝😝:$:$:$:$:$:$
Hi Della I m also overweight as I got my ankle fracture and have gained alot of weight hope I too become part of this exercise thnks for motivated words
God bless ! Love and prayers ❤️
Hope you are doing well ❤️
First day workout ----done(57.6)
Second day workout ---done
This is my first day of work out feeling awesome 😊
Wht abt ur result
Súper Milena❤❤
Empty stomach weight
Day 1: 64kg
Day 2: 63.50 kg
Wow das ist sehr groß
Bin einfach begeistert von euch 👍Macht sehr viel Spaß mit Milana zu trainieren 👍😀.Danke!!❤😊
0:29 3:56🚨 6:33🚨 7:56🚨 9:29 11:18 12:58
A very easy steps to do these exercises. Today is my second day .Now I m excited to see transformation after 7 days. Rhythm of exercises also gives energy.
Is their any transformation?
This workout hits... FrFr💯💯💯
I love it... I feel the burn everywhere...
When you're doing those exercises already looking at the mirror🙂✌🏻
It's just been a week since I started and I have now 4 inches decreased waste incredible amazing I was looking for workout since long time and these just blow my mind and fat😁 highly recommend it's just like dancing and I love dancing so these were perfect for me
Do these exercises help reduce belly fat ? Plz reply
@Pratima Mukherjee ok thanks for the information sis !
By the way how many days it takes to show noticeable changes in body ?
@@trending.songs3 ???
@@proudmuslim8456 mine took 2 weeks and before I was wearing bra number 38 and now 36 is even lose at me and my waste decreased 4 inches but with this work out I was also maintaining my calories intake I was taking 900 calories from which I was burning almost 500 per day so maybe that's the reason I lost 7 kg I was 68 then and now 61 almost
How many times you did it. Plz let me know
I love this kind of exercises, thank you for sharing 💕
I love this exercise. The only thing I don't like is that it's a little painful at times but when you get used to it it's so easy
感謝您，我跟著练身體一周我下半身體瘦了2号❤😊
Been doing this for 2 weeks now and i love the outcome! And i'll still do more!!! Thanks!
Hi, did you lose weight
What about weight
Exiting video. I m ur new subscriber from INDIA. This way of exercising is incredible. ⚘⚘🌷🌷👍👍👌👌💝💝💟💟💞💞💥💥
It's easy to follow, yet i sweat so much..nice workout.
Yeah, you can feel the burn even if I only did it once. I did not repeat today. Keep making more videos. I love that they are short and simple. 💪👍🔥💣
Where do you feel the burn?
Awesome 👏🏽. Just did it. I needed my muscles to work differently 💪🏾. Thank you 🙏🏽
E
Tfguy. G
I just did workout today its very nice
This workout is fantastic, I only started a week ago and I am seeing results..thank you from Trinidad.
I'm from Trinidad to. You on any diet while do this?
Its really amazing workout and useful. Im in my fifth day and I reduced weight from 68 kg to 66.5 kg.
How many you used to do it in a day?
Dieting or not ?
@@savitrisingh2764 once in a day
@@maheenmahi9380 On diet. No heavy food after 5 pm, I eat only 2 small banana as dinner.
Comienzo hoy 29-07-2022 veré cuánto bajo en un mes, me gustó que no son rutinas cansadas 💜
Cómo te fué? viste resultados?
@@wang_faisiu826 hola si me a ido bien con esta rutina no es cansada y e bajado de peso aún no llego a mi meta pero así que seguiré. Ánimo ustedes pueden también 💪
@@zel.t.p1936 🤧yo también lo pondré en práctica, gracias por compartir su experiencia.
Como te fue, después del mes?
@@nanita45 hola lo primero fue que mi abdomen se redujo, me salió cintura, me siento más ligera y la rutina la hago 3 o 4 veces por semana aún sigo trabajando, háganlo y verán resultados💪💜
KIAT JUD YOU ARE AMAZING!!!! I LIKE YOUR WORKOUT... THANK YOU VERY MUCH
....
Gracias, gracias, gracias por compartir los veo desde colombia
Good the last 2 were tiring for my legs but will improve with each time. Thanks
Finally a doable doalong video of kia jut dai 😅 Thanks. 🤩💐
Syarting this today. Keep my fingers crossed this will help me lose weight
I will try this everyday thank you 😃
I feel the burn ...This is awesome ...Going on my 4th day...
Did it make any difference?
Hello mam 😊Did it make any difference in your body .please reply mam
Loving this workout 😃 Following for the past two days and it's really benefitting and can't wait for the remaining 5 days to see the change !
Aosenla N jamir did u diet to mean didn't eat sweet cookies or s.th tell pls
thank you ..... I'm from Indonesia ...... and I always follow this channel ..... I've subscribed too 🙏🏻🤭
Millones de bendiciones gracias desde Costa Rica 👋
pls can u make a 1 hour vid of this no repetitions??? 😘🙏🙏🙏
could you explain what each exercise good for .. love the workout
Its my first time so you understand how painful it is but its worth the pain.6more days let see how my body change in the couple of days.lezzzz goooo💪💪👌🌈
Now its my 4rth day i can feel the difference now and i feel light so Lezzzz Goooo💪 i loss 1kg already 🙏
I managed to complete the session today. Yay!!!
I’ve been slacking due to work commitments and I keep coming back. I started at 5:30am today and I’m sweating a lot! I love this exercise ❤️
Fantastica rutina gracias.
Today is my first day exercise
Did u see any result?
Buenas tardes gracias.buenos ejercicio
For anyone wondering, the exercises in this video are 10 mins together :3
Simple and easy ❣️
My second time and I can tell you it's really awesome we can do it ladies if it's your first time you can do it gal 😉 you are strong
Really fantastic!
Gradually getting used to doing the steps
It's fun!
Thank you
Im going to start this tomorrow for 7 days of my workout❤❤❤🎉🎉🎉💃💃💃🤗🤗can't wait
Before 70kg after doing this exercise 5kg burn ❤️🔥 now i am 65
Happy Holidays! Excited for these different movement today much needed! I'm here and ready! Thanks so much again you are awesome!❤
Hey there, how has your workout journey been going? I'm down 5 pounds so far ❤❤❤
♥️♥️♥️
@@fefe2686 hey sis i doing great ive lost like 3 more lbs since the last time we talked! I just impressed with my body transformation and im toning as well!💜
do this 2x to make it 30mins
Thanks for uploading this video 🎉
my watch on exercise mode states only 60 cal but I can defn feel the burn, thanks !
this is good for me, as i have slight asthma. i will do it
Will try this thank you
Hi There, I'm going to try these exercises and I really love the music that you use to do these with. That helps a lot.
Results pls.... Is it legit 😅😅😅
Fantastic exercise 👍😍
Muy bueno yo baje 8 kilos en 2 meses
Holaa, solo con este video y lo repetías una vez al video al dia?
This awesome workout🇵🇭
I love it ❤
1) days 🍏🥦😝 👍🍔👍👌
A) 118cm
B) 110cm
C) 133cm
D) 70cm
......
1) days 🥦🍏😝 👍🍔👌
A) 117cm
B) 110cm
C) 132cm
D) 70cm
Muy fuertes para mi ....son magníficos ...😢
Kindly tell me about diet during this exercise ..💖
Oh my goodness, I did it to the end. It was hard but I'll keep trying. My health took a knock a few weeks back with Covid. It will definitely get better with time.
I enjoy my workout in help born my bellyfet
Thanks for this exercises really easy for me 😊
Wow I like this exercise
I 😍 that ur video is short & simple. I feel the burn. 🔥🔥🔥
Oh god..i must say this..i lost 2kg in one week..its amazing
Ты сидела на диету?
wow that's amazing
Updates ?
Did you make diet?
Vou fazer
this is grt i have done today so much sweat came so i am selecting this for morning exercise everyday
Thanks
Woow Nice exercise Thanks for Sharing Keep safe God BleS
Very nice workout. I love it.
Are you supposed to do it more than once at each session?
Excelente
Just love it
Super ❤❤❤❤❤👍👍👍🌹
I just lost 2 kg doing this workout for three days
Really
Yes
did you followed diet too..??
Or just by doing this you lose your weight
No
بجد انتي ممتازة اقل كلمة توصف شغلك ووصفك الدقيق ممتازة 👌👌👌👌👌👌👌
Thank you these are really good n happy we also get to know the calories .
Really burn 🔥it's work 💪💯💞
Do these exercises for 28 days. If you stop, will you get fat again? Please tell me.🙏🏻🙏🏻
1 st day completed
Thank so much
I'm about to get it in! Thank you for another great workout 💪 🙌 👌 👏
♥️
❤❤
Today is my ist day....I'm excited to look in mirror after 7 days....😁😁😁
Any Update ?
I like the video ❤thank you 🎉
THANK YOU
Is it good for pcos? And when to do morning or evening?
Super se bhi uper 😍😍
When you don't want to workout with real people but also want to get a glimpse of how the real people are doing it 😅.
i feel the burn 🔥🔥
I'M BRAZILIAN....I'M LOVING THIS FISICAL EXERCISES
I start it this exersize today now i will shear my experience on 7th day now my weight is 88
Good morning sis thaq so much sis
Very Easy workouts❤
Love it
Super
Good Experience