YOGA FOR CERVICAL | सर्वाइकल के लिए योगा | ABHIKSHA

Spondylitis is an inflammation of the vertebra. It is a form of spondylopathy. In many cases spondylitis involves one or more vertebral joints as well, which itself is called spondylarthritis.
Pott's disease is a tuberculous disease of the vertebrae marked by stiffness of the vertebral column, pain on motion, tenderness on pressure, prominence of certain vertebral spines, and occasionally abdominal pain, abscess formation, and paralysis.
Ankylosing spondylitis is an inflammatory disease involving the spine and sacroiliac joints, and is therefore also a form of spondylarthritis.
A combination of spondylitis and inflammation of the intervertebral disc space is termed a spondylodiscitis.
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. The condition is often not detected until it has fully developed and is causing pain. The pain is usually concentrated around the cervical region of the neck, shoulder and lower spine, with downward-moving stinging pain. Types of spondylitis include: cervical spondylitis - which affects the cervical spine, causing pain to spread the back of the neck; lumbar spondylitis - which causes pain in the lumbar region; and ankylosing spondylitis- which is primarily a disease that affects the sacroiliac joints, causing stiffness in the neck, jaw, shoulders, hips and knees.
source- Wikipedia
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[@Sangeeta0111]

Millions of thanks to u....1 week ye exercise krne se mera pain bilkul khtm ho gya....muje toh doctor ne draa diya tha....bolta ye jldi thik hone wali bimaari ni hai.... tym lgega isko thik hone me....doctor se wapis aake aapki vdeo dekhi ...aur 1 week me dard gayab....thnks a lotttt🙏🙏

[@khim4281]

Congratulations 🎈🎈

[@rimapatel6932]

Sach me aapka thik ho gaya

[@Sangeeta0111]

Yess...completely thik ho gyi hai

[@Sangeeta0111]

I think Agr kisi ko purani ho pain toh fir time lgta thik hone me....agr new new hi hui ho toh jldi thik ho jati hai iss exercise se

[@rimapatel6932]

@@Sangeeta0111 hum padhai karte hai table par baith ke ya gardan thoda der v jhukate hai to dard ho jata aur kandha v bahut bhari ho jata hai bahut pareshaan h

[@juveriyakhaan301]

Bhut bhut helpful vedio rhi meri mom ke bardasht se bahar pain hora tha unhone yhi exercise kiya ab bhut aaram hai thank you so much Allah paak ne unka pain thik kr diya

[@prashantwalimbep7747]

Thank you mam. I facing the proplem of survical.
You have explained these exercise very well & made them even more simple.
Great 👍 video.

[@krishanpalsingh9210]

आपने बहुत ही आसान तरीके से अभ्यास को समझाया है । आपकी कार्यशैली बहुत ही व्यवहारिक व अनुसरणीय है । आप दीर्घायु हों ।लाजवाब

[@kantabansal3016]

Suffering from cervical
U really help me
Thanks

[@mohitswami2005]

🙏🙏🙏🙏

[@MadhabiDhar-ts9ul]

😊

[@healthytipsbysmitakurdur2000]

Apke bole hue yoga 3min me kam kr gaye.. Bahut neck pain tha... Thank you thank you thank you so..... Much from dil se🙏🙏🙏🙏💐💐💐💐💐😊😊😊

[@suruzz]

This exercise helped alot, practicing this for last one month, now am getting muxh postiive results. Need to say more than thank you. ❤❤

[@diyatotlani8451]

Tumye kam karne ke excisse battye

[@pratixapatel2456]

Jay shree Krishna.im with you last three weeks.so much pain gone to much refresh. Feel better.Thank you

[@pratixapatel2456]

Jay Shree Krishna. To much help full exercise. Relax on neck pain👍

[@zahiddecorkhan1082]

अभिक्षा जी आपका योग के बारे में समझाने का तरीका बहुत अच्छा लगा,ऐसे कोई भी नही समझाता है,कोई योग गुरु भी,में ख़ुद योग करता हूँ,आपने स्टेप by स्टेप समझाया है,आप अगर जॉइंट पैन के बारे में भी जानकारी दे साको तो आपका धन्यवाद

[@merebabakhatushyam-ne7vg]

Thank you so much ma'am ❣️
Mei bhut preyshan thi ❤❤

[@rssheokand3256]

बहन जी सर्वाइकल के संबंध में जानकारी ज्ञान ज्ञान दीया और अभ्यास करके एक्सरसाइज दिखाई तुरंत आराम देने वाली है बहुत बहुत धन्यवाद परमात्मा कबीर जी जय

[@mirzaasif5745]

Informative Exercise Thanks

[@PoojaSingh-xc7ip]

ua-cam.com/video/xkjuZET6D8M/v-deo.html

[@viratprogamer2137]

Thank u mam apka yoga mujhe bhut फायदेमंद hua. Mujhe bhi cervical h mam 33 year me hi.

[@talharahim]

Got instant relief...Love from Pakistan

[@rkbarik4776]

Very good practical excercise required for cervical spondalysis.

[@sanjaysardar4329]

बहुत बहुत धन्यवाद बहनजी सर्विकल स्पाइन सी राहत दिलाने बाला एक्सरसाइज बताने के लिए.

[@nainavloggerdhakolia7429]

Ek galti ki apne cervical wale kabhi neck ko down move nhi karte usse or b badta h please galat mat bataiye logo ka trust h apke uper🙏

[@parigill4546]

True

[@vinodmec.7517]

Shai kha apne mere bhi cervical ki problem ho gayi hai

[@pratixapatel2456]

Jay shree Krishna.Thank you for cervical exercise. Helpful to me.

[@neeturani5402]

Thank you so much Abhiksha
Ur excercise is very powerful i have suffering from for pain of cervical hand and shoulders last 29 days ur excercise give me more positivity and power now I have started today's it's my promise

[@manjurajeev3661]

You have spondylosis?

[@banumathisrinivasan8724]

Very useful exercise

[@rajrinku6321]

Maim aap bahut accha बताई है thank you very much maim

[@akankshishrivastava4089]

Nice video .. thumbs up for today

[@ABHIKSHA]

Thnku🙏🏻💛

[@barkhaverma2531]

Y to schchi me theek ho gyi me,kitta preshan thi,thanku ji god bless you,u r doing great job🙏🙏

[@jeewansingh3502]

Yeh exercise khade hoke ya baithkar krni hai please jroor btaye

[@mujeebrehman2386]

Exercise start 5:42.......

[@LakhanSingh-bh1dh]

मैम आपने बहुत अच्छी तरह समझाया। मुझे बहुत लाभ हुआ। l like this video 👌👌👌👌👌⚘

[@gagandeepkaur4787]

It was very useful video....this yoga helped very much....thank you so much mam👍👍

[@ShakilAhmed-eo4ef]

Sister thank you so much
Main aap ka video follow karta hun mujhe bohut aaram mil raha 🙏

[@vijayanair5898]

Very useful tips n exercises....I really got great relief 🙏

[@lavakush2576]

Mujhe servical bahut jyada ho gya hai but aap ke excersize se mujhe bahut aaram Mila hai

[@nidhisaini1994]

Thank u so much abhiksha it's really helpful exercise

[@GaneshYadav-lb7mx]

P

[@anjalisingh490]

Maine bhi aapko dekhkar exercise Kiya to mujhe bahut aaram Mila

[@geethamuppana]

Really helpful for me.thanks for the video.

[@CivilEngineer652]

Apko cervical hai kya plz reply m

[@shalinirathaur8956]

Thanks ma'am

[@kauserbanu5378]

Left MN Jaen sans roke?

[@kauserbanu5378]

Right MN Jaen Sans roken

[@kauserbanu5378]

Sans late we Keren?

[@santoshranawade5212]

बहुत बढिंया 🙏

[@sanjaysaxena6187]

Hello Abhiksha ji, Your exercise method is very useful for every one.

[@SajjadKhan-ic7tr]

L

[@mathsgurusunni6831]

Thanks for nice video

[@ramnivashmudgal2877]

बहुत अच्छा अभिक्रिया आपने अच्छा वीडियो डाला है सबको लाभ मिलेगा धन्यवाद आपके लिए

[@sujanray4675]

This excise is very much effective and I am doing regularly. Many many thanks.

[@sarojpanda2007]

Respected madam your exercise tips beneficial for us

[@pritigaurav6929]

Thank you so much for this, I just got instant relief after these exercise :) Made such kind of videos in different pain.

[@JayKumar-sw8df]

9m 8m 8m 8m 8m ⁸8m 8m 8m 8m 8m 8m 8m 8m 8m 8m 8m 9m ?

[@shaktimusic5310]

थैंक यू सो मच मैडम जी। मैने गर्दन दर्द का बहुत विडियो देखा लेकिन आपके समझाने पर सब स्टेप अच्छा से समझ गया और मैं ठिक हो गया 🙏😀 बहुत बहुत धन्यवाद

[@preetsharma1140]

Its very helpful for me.. Thanks a lot.. God bless u

[@samiranmandal3252]

Thank you respected sister.I am benefitted.God bless you.

[@RajeshMandal-vk7gk]

Hi

[@Sneha22355]

I am touched by your teaching consultancy.

[@jyoteshwarprasadswami4412]

आपका खुशमिज़ाज लाजवाब है,
शुक्रिया जी🙏🙏🙏🙏

[@simranraj1976]

😍thank you very helpful video 👌👌

[@jeebangurung7014]

U r right high pillow is so harmful. I got cervical pain since few days. Thanx for best advice.

[@samiransarkar8196]

Thanks for your smooth presentation. I just like it. Have a great weekend madam ji

[@pawaranthony8125]

Really this exercise gave me relax in cervical.pain thanks.... thanks... thanks

[@jayeshjagtap1317]

Thank you so much for your valuable video

[@belmatihembrom8526]

Thankyou vere much mam aapke batae exercise se mujhe do din me bahut aaram mila ab jake chan ki saas le pa rahi hu thankyou ounce again

[@anmolpreetkaur7036]

Thnku so much dii aapki vjah se aaj mera cryical ki pain kum hoi hai🙏🙏

[@waseemakram-yd4bl]

Bahut sukri maidam ji hume ise bhut aram hai or hum duosro ko batate hai......

[@ABHAYKUMAR-gb9vi]

Thank you

[@Nainy.31]

Ye nhi sochna ki vdo nhi drkh rakhi h maine phle hi dekh lii vdos love uhhh

[@Kgn778]

Helpful video
It's awesome works 👍👍
Thank you so much ❤️

[@hafijfakruddin7010]

hi

[@NirmalaDevi-xg3zz]

thanks helpful video

[@subhashburnwal2659]

Ur voice nd smile is as beautiful as ur information.. Very gd mam keep doing that.

[@MeharGamingstudio]

Thank you for exercise I feel relief in my back pain

[@ajitbhadwaj]

Kya huaa mam ji

[@vishwaspednekar9379]

bahot hi acchi jankari aur bahot hi asani se samjhati ho !! dhanyavad !!

[@pratiksha2267]

Really helpful video✌ab ye exercise karungi aaj se 😀Big thumbs up👍

[@porananginee5622]

Really helpful, keep up. God bless you

[@c.skandpal9582]

मेडम जी बहुत अच्छा लगा

[@arshi4460]

Thank you so much mam. I'll start this exercise from today itself. God bless you.

[@kantahumane4152]

Very nice

[@jpsundriyal]

Thanks VERY USEFUL
Your look very graceful

[@anitavlogs5156]

Thank you so much instant relief 🙏🙏🙏

[@bhavisaini7102]

Mne abhi try kia or bht relief mila ma'am🙂

[@syedjaveed2288]

Etna sara kese patahyji aapko, very great..my bhi aap jysa practice karunga agar,kuch doubt ho, kya aap help dogena.. good

[@runumidihingia4369]

Very useful and good exercise thnku mam

[@CivilEngineer652]

Apko cervical h kya

[@madhvipatel4136]

Great exercises madam...I'm feeling well.. thanks

[@yashpalghanaksh8659]

Really wonderful नमस्ते

[@jyotishewani9238]

I really admire your way of explain 👍
my cirvical spondylosis pain is too old like 17-18 years and it's really painful from my head to right shoulder and full hand please let me know about easy way to treat

[@rohan0164]

Visit any accupressurist then do these excercise

[@arunagarwal4515]

Thanks too much. Inhale nexhale very nice 👌

[@nursingstudents7975]

Tq 🙏🙏

[@wazaif_ki_duniya-c3]

Bohat sakoon milla ALHAMDULILLAH ALLAH paak apney khazano mein se sub se qeemti khazana aap ko atta karey.ameen aik request ha tanhai mein beith kar APNA sar jhuka k ye Dua karien keh aye wo zaat jis ne mujhe aur tumaam makhlookat ko paida kia aur Zameen aur aasmaan ko paida karney wale mujhe uss raasty pe Chala Jo seedha teri tarf jata ha plz ye Dua rozana zaroor manga.

[@simplehomemakerasha]

Hi dear thanks for sharing.I am also suffering.

[@PujaSingh-ym9be]

Thanks abhishka ji ek baar mae hi bht aaram hua .

[@koteshwarrao1725]

Cervical exercises shown are most useful Thank you very much Madam

[@shs6937]

आपकी सभी क्रिया जो बताया बिलकुल सही बताया

[@sayyedakhatoon4557]

Amezing well done beti 👍👍👍❤️❤️❤️

[@rajkaurmansa7739]

Thanks madam aapka bahut bahut dhanyvad exercise batane ke liye

[@umashankernagar9643]

I will do this first ,I feel very relaxing when I was coping you and feel ,get the fruits after doing these all for some couple of the weeks . thank you .
Dr U S Nagar.

[@jainarayansharma8343]

Abhiksha you have a good job for cervical sufferers

[@vishleshavlogs2281]

Realy it's working I am feeling better after this exerscise

[@dikshavashishtha5362]

very informative video dii😊😊

[@VandanaSingh-wg2gk]

Very nice

[@pandiammals5091]

Thank u. It's very useful n simply u ve explained.

[@shabnamsaifi8118]

Thnku so much diii ek baar mein hii thida relief feel hua 😊❤

[@indrabhushanverma7817]

Thank you so much.

[@sureshtyagi5200]

@@indrabhushanverma7817 ki 4 good

[@sukhidri9619]

@@indrabhushanverma7817 qq

[@bineetsingh9820]

Very very thanks

[@ashavijayphaltane1364]

Very nice one and useful to everybody suffering from spondylosis

[@djamanpanjiparabasti]

Aap Kitni CUTE hoo mera toh dil he Aagya...❤️

[@ranusahu3401]

😘😘

[@meenapatil6993]

Vry good exercise

[@balbirsinghsandhu2873]

Bahot wadhia guide kita hai bahot samajh aee thank you🙏🙏

[@mitalikabra7838]

Din me kitni bar karni chahiye, what should be precautions for eating, routine life

[@bmworld3495]

Karti raho jab tak aaram na mile
3 time karna behtar hota hai

[@NasimAnsari-fc2vk]

@@bmworld3495
.

[@jayshritiwari463]

O meri pyari si aapni meri tension dure krdi muje bhot tension thi muje aesa lgta tha ki muje all time halka halka dard rheta tha to mai tension krleti thi per aaab acha lgrha aapki video dekhne ke baad 🥰🥰🥰😘😘😘

[@jannattali824]

One thing you are doing wrong that is pull down your neck bcox cervical spondylosis patients are not to bend down their neck

[@rekhajain2942]

आप बहोत अचछा समझ मे आये ऐसा सिखाते है
आप की समाइल अचछी है

[@sakshiranjana5340]

Thank u di 😘

[@sonyp825]

Thank you thank you thank you so much aapki exercise se mujhe bahut relief Mila thank u so Mach Bhagwan aapko hamesha khush rakhe

[@jyotigarg17]

Helpful me thnk dear

[@mrskanchangadekar7398]

aqbhiksha bahot acchese samjhati hei aap ! thank you !!

[@UzmaMirza469]

Thanks for this video ☺️ I feel relaxed in first trial

[@sarabjeetkaur5300]

जय श्री कृष्ण दंडवत प्रणाम जी ❤️🙏🌹🛐

[@shibiv.r8140]

Very helpful. Thank you🙏

[@sanjaychauhan2218]

Apke yoga se hame bahut fayda hua

[@amanpandey9247]

Shoulder dislocation related video v banaeye ma'am. 🙂

[@BishnupadaTutorial]

Thank you so much for your valuable cooperation

[@vasantbhandari5129]

भारत में अंग्रेजी भाषा 20%से30%लोग जानते होंगे, पुरा हिन्दी बोले जिससे हम समझ सके

[@atsaiyed7373]

Thankumem

[@showkatpadder8335]

Excellent